:root{--bg:#0A0A0A;--s1:#141414;--s2:#1C1C1C;--s3:#242424;--bd:rgba(255,255,255,.08);--bd2:rgba(255,255,255,.13);--or:#C41E3A;--og:rgba(196,30,58,.25);--ol:#E02040;--od:rgba(196,30,58,.10);--gld:#C41E3A;--wh:#F5F0EC;--mt:#8A8A8A;--mt2:#666666;--gn:#2ECC71;--gnd:rgba(46,204,113,.12);--re:#E05050;--safe-top:env(safe-area-inset-top,0px);--safe-bot:env(safe-area-inset-bottom,0px)}
    *,*::before,*::after{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
    html,body{height:100%;background:var(--bg);color:var(--wh);font-family: var(--bpf-font-display);overscroll-behavior:none}html{height:-webkit-fill-available}
    body::after{content:'';position:fixed;inset:0;z-index:0;pointer-events:none;background:radial-gradient(ellipse 65% 40% at 95% 0%,rgba(196,30,58,.12) 0%,transparent 60%),radial-gradient(ellipse 35% 25% at 5% 90%,rgba(196,30,58,.07) 0%,transparent 55%)}
    .shell{max-width:700px;margin:0 auto;height:100%;height:100dvh;position:relative;z-index:1;display:flex;flex-direction:column;overflow:hidden}

    /* TOPBAR */
    .topbar{position:sticky;top:0;z-index:100;flex-shrink:0;background:rgba(10,10,10,.97);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);border-bottom:1px solid rgba(196,30,58,.18);padding:calc(var(--safe-top) + 8px) 14px 8px;display:flex;align-items:center;justify-content:space-between}
    .brand{display:flex;align-items:center;gap:9px}
    .bi{width:30px;height:30px;background-image:url('/icons/icon-192.png');background-size:cover;background-position:center;border-radius:9px;display:flex;align-items:center;justify-content:center;font-family: var(--bpf-font-display);font-weight:900;font-size:0;color:transparent;flex-shrink:0;overflow:hidden}
    .bn{font-family: var(--bpf-font-display);font-weight:800;font-size:13px;letter-spacing:.04em;text-transform:uppercase;color:#F5EDD8;line-height:1.1}
    .bn span{color:var(--or)}
    .bs{font-size:8px;color:var(--mt2);letter-spacing:.05em}
    .tb-right{display:flex;align-items:center;gap:6px}
    .spots{display:flex;align-items:center;gap:4px;background:rgba(196,30,58,.12);border:1px solid rgba(196,30,58,.25);border-radius:100px;padding:3px 8px;font-size:9px;font-weight:600;color:var(--ol)}
    .sdot{width:5px;height:5px;background:var(--or);border-radius:50%;animation:blink 1.6s infinite}
    @keyframes blink{0%,100%{opacity:1}50%{opacity:.2}}
    .tb-cta{background:var(--or);color:#fff;border:none;border-radius:7px;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;letter-spacing:.05em;text-transform:uppercase;padding:6px 11px;cursor:pointer;white-space:nowrap;box-shadow:0 2px 10px var(--og);transition:background .18s}
    .tb-cta:hover{background:var(--ol)}

    /* BOTTOM NAV */
    .bot-nav{width:100%;z-index:99;background:rgba(10,10,10,.97);border-top:1px solid var(--bd);display:flex;padding-bottom:var(--safe-bot);flex-shrink:0}
    .bnav-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 4px 8px;background:none;border:none;cursor:pointer;color:var(--mt);transition:color .2s;position:relative;touch-action:manipulation;-webkit-tap-highlight-color:transparent}
    .bnav-item.active{color:var(--or)}
    .bnav-item.active::before{content:'';position:absolute;top:0;left:25%;right:25%;height:2px;background:var(--or);border-radius:0 0 2px 2px}
    .bnav-icon{font-size:22px;line-height:1}
    .bnav-label{font-family: var(--bpf-font-display);font-weight:700;font-size:10px;letter-spacing:.07em;text-transform:uppercase}

    /* PAGES */
    .main{flex:1;overflow-y:auto;-webkit-overflow-scrolling:touch;min-height:0}
    .page{display:none;padding:14px 14px 18px}
    .page.active{display:block}

    /* SHARED */
    .eyebrow{font-family: var(--bpf-font-display);font-size:9px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--or);margin-bottom:5px}
    .page-title{font-family: var(--bpf-font-display);font-weight:900;font-size:clamp(32px,8vw,46px);line-height:.9;text-transform:uppercase;color:var(--wh)}
    .page-title .hl{color:var(--or);font-style:italic}
    .sec-label{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--mt);margin-bottom:8px}
    .card{background:var(--s1);border:1px solid var(--bd2);border-radius:14px;overflow:hidden}
    .card-pad{padding:14px}
    .divider{border:none;border-top:1px solid var(--bd);margin:14px 0}
    .btn-or{background:var(--or);color:#fff;border:none;border-radius:9px;padding:12px 20px;font-family: var(--bpf-font-display);font-weight:800;font-size:14px;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;transition:all .18s;box-shadow:0 2px 14px var(--og);width:100%}
    .btn-or:hover{background:var(--ol)}
    .btn-or:disabled{opacity:.5;cursor:not-allowed}
    .btn-ghost{background:transparent;color:var(--mt2);border:1px solid var(--bd2);border-radius:9px;padding:11px 20px;font-family: var(--bpf-font-display);font-weight:700;font-size:13px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;transition:all .18s;width:100%}
    .btn-ghost:hover{border-color:var(--or);color:var(--or)}
    .form-group{margin-bottom:10px}
    .form-label{font-size:12px;font-weight:600;color:#666;margin-bottom:6px;display:block}
    .form-input{width:100%;padding:11px 13px;background:var(--s2);border:1px solid var(--bd2);border-radius:9px;color:var(--wh);font-family: var(--bpf-font-display);font-size:14px;outline:none;transition:border-color .2s}
    .form-input:focus{border-color:var(--or)}
    .form-input::placeholder{color:var(--mt)}
    select.form-input{cursor:pointer}
    .form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}

    /* ═══ ASK PAGE ═══ */
    .ask-hero{padding:10px 0 10px;border-bottom:1px solid var(--bd);margin-bottom:12px}
    .hero-stats{display:flex;gap:14px;margin-top:10px}
    .snum{font-family: var(--bpf-font-display);font-weight:800;font-size:16px;color:var(--wh)}
    .slbl{font-size:9px;color:var(--mt);letter-spacing:.06em;text-transform:uppercase}
    .ticker{background:rgba(196,30,58,.05);border:1px solid rgba(196,30,58,.18);border-radius:8px;padding:6px 10px;margin-bottom:12px;display:flex;align-items:center;gap:7px;overflow:hidden}
    .t-lbl{font-size:8px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--or);white-space:nowrap}
    .t-txt{font-size:11px;color:var(--mt2);overflow:hidden;white-space:nowrap;text-overflow:ellipsis}
    .t-txt em{color:var(--wh);font-style:normal}
    .topics-row{display:flex;flex-wrap:nowrap;gap:6px;overflow-x:auto;overflow-y:hidden;scrollbar-width:none;margin-bottom:18px;padding:0 20px 2px 0;-webkit-overflow-scrolling:touch}
    .topics-row::-webkit-scrollbar{display:none}
    .topics-row::after{content:'';flex:0 0 14px}
    .tpill{flex:0 0 auto;max-width:100%;padding:6px 10px;border-radius:100px;border:1px solid var(--bd2);background:var(--s1);font-family: var(--bpf-font-display);font-size:11px;font-weight:700;color:var(--mt2);cursor:pointer;transition:all .18s;white-space:nowrap}
    .tpill:last-child{margin-right:6px}
    .tpill.active{background:var(--or);border-color:var(--or);color:#fff;box-shadow:0 0 10px var(--og)}
    .tpill:hover:not(.active){border-color:var(--or);color:var(--or)}
@media (max-width: 420px){
    .topics-row{gap:5px;padding-right:28px}
    .tpill{padding:6px 9px;font-size:10px}
}

    .ask-box{background:var(--s1);border:1px solid var(--bd2);border-radius:13px;overflow:hidden;margin-bottom:18px;transition:border-color .2s,box-shadow .2s}
    .ask-box:focus-within{border-color:#C41E3A;box-shadow:0 0 0 3px var(--od)}
    .ask-box textarea{width:100%;padding:14px 16px 10px;background:transparent;border:none;outline:none;resize:none;color:var(--wh);font-family: var(--bpf-font-display);font-size:15px;line-height:1.55;caret-color:var(--or)}
    .ask-box textarea::placeholder{color:var(--mt)}
    .ask-foot{display:flex;align-items:center;justify-content:space-between;padding:9px 13px 12px;border-top:1px solid var(--bd)}
    .ask-status{display:flex;align-items:center;gap:5px;font-size:10px;color:var(--mt2)}
    .ask-status::before{content:'';width:6px;height:6px;background:var(--gn);border-radius:50%;box-shadow:0 0 4px var(--gn)}
    .ask-btn{display:flex;align-items:center;gap:7px;background:var(--or);color:#fff;border:none;border-radius:8px;padding:9px 18px;font-family: var(--bpf-font-display);font-weight:800;font-size:14px;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;box-shadow:0 2px 14px var(--og);transition:all .18s}
    .ask-btn:hover{background:var(--ol);transform:translateY(-1px)}
    .ask-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}
    .chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:20px}
    .chip{padding:6px 11px;border-radius:7px;background:#2E2A20;border:1px solid rgba(212,160,50,.2);font-size:11px;color:var(--mt2);cursor:pointer;transition:all .18s;font-family: var(--bpf-font-display);-webkit-appearance:none;text-align:left;line-height:1.4;touch-action:manipulation;-webkit-tap-highlight-color:transparent;user-select:none;-webkit-user-select:none}
    .chip:hover{border-color:var(--or);color:var(--or)}
    .loading-state{display:flex;flex-direction:column;align-items:center;padding:32px 20px;gap:12px}
    .spin{width:38px;height:38px;border-radius:50%;border:3px solid var(--bd2);border-top-color:var(--or);animation:spin .75s linear infinite}
    @keyframes spin{to{transform:rotate(360deg)}}
    .loading-lbl{font-size:13px;color:var(--mt2)}
    .err-box{background:rgba(229,57,53,.06);border:1px solid rgba(229,57,53,.25);border-radius:10px;padding:12px 15px;color:#ff9999;font-size:13px;margin:12px 0;word-break:break-all}
    .answer-card{background:var(--s1);border:1px solid var(--bd2);border-radius:13px;overflow:hidden;margin-top:6px;animation:fadeUp .3s ease}
    @keyframes fadeUp{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}
    .ans-head{background:linear-gradient(135deg,rgba(196,30,58,.07),transparent 70%);border-bottom:1px solid rgba(196,30,58,.15);padding:12px 16px;display:flex;align-items:center;gap:9px}
    .ans-av{width:36px;height:36px;border-radius:50%;background:var(--or);display:flex;align-items:center;justify-content:center;font-family: var(--bpf-font-display);font-weight:900;font-size:14px;color:#fff;flex-shrink:0}
    .ans-name{font-family: var(--bpf-font-display);font-weight:800;font-size:14px;color:var(--wh)}
    .ans-role{font-size:10px;color:var(--mt2)}
    .pulse{width:6px;height:6px;background:var(--gn);border-radius:50%;animation:pulse 2s infinite;margin-left:auto}
    @keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.8)}}
    .ans-body{padding:16px;font-size:14px;line-height:1.85;color:#F3EEE9;text-shadow:0 1px 0 rgba(0,0,0,.18)}.ans-body p{margin-bottom:12px}.ans-body p:last-child{margin-bottom:0}.ans-body strong{color:#FFFFFF}.ans-body em{color:#FFE1D2;font-style:italic}
    .vid-sect{border-top:1px solid var(--bd);padding:12px 16px}
    .vid-lbl{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mt2);margin-bottom:10px}
    .vid-row{display:flex;gap:9px;overflow-x:auto;scrollbar-width:none}
    .vid-row::-webkit-scrollbar{display:none}
    .vid-card{flex-shrink:0;width:175px;border-radius:9px;overflow:hidden;border:1px solid #DDD;background:#F2EEEA;text-decoration:none;display:block;transition:all .2s}
    .vid-card:hover{border-color:var(--or);transform:translateY(-2px)}
    .vid-thumb{width:100%;aspect-ratio:16/9;object-fit:cover;display:block;background:#EAE6E1}
    .vid-info{padding:7px 9px 10px}
    .vid-title{font-size:11px;font-weight:600;color:var(--wh);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
    .upsell{border-top:1px solid var(--bd);padding:12px 16px;background:linear-gradient(135deg,rgba(196,30,58,.07),transparent);display:flex;align-items:center;gap:10px}
    .upsell-ico{font-size:20px;flex-shrink:0}
    .upsell-t{font-family: var(--bpf-font-display);font-weight:800;font-size:13px;text-transform:uppercase;color:#1A1A1A;margin-bottom:1px}
    .upsell-d{font-size:11px;color:var(--mt2)}
    .upsell-btn{flex-shrink:0;padding:8px 12px;border-radius:7px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:background .18s}
    .upsell-btn:hover{background:var(--ol)}
    .ans-actions{border-top:1px solid var(--bd);padding:10px 16px 14px;display:flex;gap:8px}
    .act-btn{flex:1;padding:9px 10px;border-radius:8px;border:1px solid var(--bd2);background:var(--s2);color:var(--wh);font-family: var(--bpf-font-display);font-weight:700;font-size:12px;text-transform:uppercase;cursor:pointer;text-align:center;text-decoration:none;display:block;transition:all .18s}
    .act-btn.hot{background:var(--or);border-color:var(--or)}
    .act-btn:hover:not(.hot){border-color:var(--or);color:var(--or)}
    .coach-banner{background:linear-gradient(135deg,#FFFFFF,rgba(196,30,58,.04));border:1px solid rgba(196,30,58,.28);border-radius:13px;padding:20px 18px;margin-top:22px;position:relative;overflow:hidden}
    .coach-banner::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--or),var(--ol),transparent)}
    .cb-ey{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--or);margin-bottom:6px}
    .cb-t{font-family: var(--bpf-font-display);font-weight:900;font-size:26px;text-transform:uppercase;line-height:1;color:#1A1A1A;margin-bottom:7px}
    .cb-urg{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--ol);font-weight:600;margin-bottom:12px}
    .cb-urg::before{content:'';width:6px;height:6px;background:var(--or);border-radius:50%;animation:blink 1.4s infinite;flex-shrink:0}
    .cb-d{font-size:13px;color:var(--mt2);line-height:1.6;margin-bottom:16px}
    .cb-btns{display:flex;gap:9px;flex-wrap:wrap}
    .cb-pri{flex:1;min-width:130px;padding:12px 14px;border-radius:9px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:13px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;text-align:center;text-decoration:none;display:block;transition:all .18s;box-shadow:0 3px 16px var(--og)}
    .cb-pri:hover{background:var(--ol)}
    .cb-sec{flex:1;min-width:120px;padding:12px 14px;border-radius:9px;background:transparent;border:1px solid var(--bd2);color:var(--mt2);font-family: var(--bpf-font-display);font-weight:700;font-size:13px;text-transform:uppercase;cursor:pointer;text-align:center;display:block;transition:all .18s}
    .cb-sec:hover{border-color:var(--or);color:var(--or)}

    /* ═══ TRACKER PAGE ═══ */
    .tracker-hero{padding:22px 0 18px;border-bottom:1px solid var(--bd);margin-bottom:20px}
    .metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}
    .metric-card{background:var(--s1);border:1px solid var(--bd2);border-radius:12px;padding:16px}
    .metric-label{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mt2);margin-bottom:6px}
    .metric-val{font-family: var(--bpf-font-display);font-weight:900;font-size:28px;color:var(--wh);line-height:1}
    .metric-val span{font-size:13px;color:var(--mt2);font-weight:400}
    .metric-change{font-size:11px;margin-top:4px}
    .metric-change.up{color:#5dde8f}
    .metric-change.down{color:#E02040}
    .metric-change.neutral{color:var(--mt2)}
    .log-section{margin-bottom:24px}
    .log-title{font-family: var(--bpf-font-display);font-weight:800;font-size:18px;text-transform:uppercase;color:var(--wh);margin-bottom:14px}
    .log-entry{background:var(--s1);border:1px solid var(--bd);border-radius:11px;padding:14px 16px;margin-bottom:9px;display:flex;align-items:center;gap:12px}
    .log-date{font-family: var(--bpf-font-display);font-size:11px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--or);min-width:48px}
    .log-info{flex:1}
    .log-main{font-size:14px;font-weight:600;color:var(--wh);margin-bottom:2px}
    .log-sub{font-size:11px;color:var(--mt2)}
    .log-del{background:none;border:none;color:var(--mt);font-size:16px;cursor:pointer;padding:4px;transition:color .18s}
    .log-del:hover{color:var(--re)}
    .empty-state{text-align:center;padding:32px 20px;color:var(--mt2)}
    .empty-icon{font-size:36px;margin-bottom:10px;opacity:.5}
    .empty-text{font-size:14px;line-height:1.6}
    .chart-wrap{background:var(--s1);border:1px solid var(--bd2);border-radius:12px;padding:16px;margin-bottom:20px;overflow-x:auto}
    .chart-title{font-family: var(--bpf-font-display);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mt2);margin-bottom:12px}
    .weight-svg-chart{width:100%;display:block;overflow:visible}
    .chart-axis-label{font-family: var(--bpf-font-display);font-size:10px;fill:var(--mt2)}
    .chart-point{cursor:pointer;transition:r .15s}
    .chart-point:hover{r:5}
    .chart-tooltip{pointer-events:none}
    .bar-label{font-size:9px;color:var(--mt2);text-align:center;white-space:nowrap}
    .latest-vids{margin-bottom:20px}
    .latest-vid-card{display:flex;align-items:center;gap:10px;background:#1A1414;border:1px solid rgba(196,30,58,.22);border-radius:11px;padding:10px 12px;margin-bottom:8px;text-decoration:none;transition:all .2s;touch-action:manipulation}
    .latest-vid-card:hover{border-color:var(--or);transform:translateX(2px);background:#241616}
    .lv-thumb{width:80px;height:45px;object-fit:cover;border-radius:7px;flex-shrink:0;background:var(--s2)}
    .lv-info{flex:1;min-width:0}
    .lv-title{font-size:13px;font-weight:700;color:#F5F0EC;line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:3px}
    .lv-date{font-size:10px;color:#8A8A8A}
    .lv-play{width:28px;height:28px;background:var(--or);border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:11px;color:#fff}
    .lv-loading{text-align:center;padding:20px;color:var(--mt2);font-size:12px}
    .new-badge{display:inline-block;background:var(--or);color:#fff;font-family: var(--bpf-font-display);font-size:9px;font-weight:700;text-transform:uppercase;padding:2px 7px;border-radius:100px;margin-left:6px;letter-spacing:.05em}
    .notify-banner{background:linear-gradient(135deg,rgba(196,30,58,.08),transparent);border:1px solid rgba(196,30,58,.2);border-radius:12px;padding:16px;margin-bottom:20px;display:flex;align-items:center;gap:12px}
    .notify-icon{font-size:24px;flex-shrink:0}
    .notify-text{flex:1}
    .notify-title{font-family: var(--bpf-font-display);font-weight:800;font-size:14px;text-transform:uppercase;color:var(--wh);margin-bottom:2px}
    .notify-sub{font-size:12px;color:var(--mt2)}
    .notify-btn{flex-shrink:0;padding:8px 13px;border-radius:7px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:background .18s}
    .notify-btn:hover{background:var(--ol)}

    /* ═══ WORKOUT GENERATOR ═══ */
    .gen-hero{padding:22px 0 18px;border-bottom:1px solid var(--bd);margin-bottom:20px}
    .gen-form-card{background:var(--s1);border:1px solid var(--bd2);border-radius:14px;padding:20px;margin-bottom:16px}
    .gen-form-title{font-family: var(--bpf-font-display);font-weight:800;font-size:16px;text-transform:uppercase;color:var(--wh);margin-bottom:16px}
    .program-result{background:var(--s1);border:1px solid var(--bd2);border-radius:14px;overflow:hidden;margin-bottom:16px;animation:fadeUp .3s ease}
    .prog-head{background:linear-gradient(135deg,rgba(196,30,58,.07),transparent 70%);border-bottom:1px solid rgba(196,30,58,.15);padding:16px 18px}
    .prog-title{font-family: var(--bpf-font-display);font-weight:900;font-size:22px;text-transform:uppercase;color:var(--wh);margin-bottom:4px}
    .prog-meta{font-size:12px;color:var(--mt2)}
    .prog-body{padding:16px 18px}
    .prog-week{margin-bottom:20px}
    .prog-week-title{font-family: var(--bpf-font-display);font-weight:800;font-size:14px;text-transform:uppercase;color:#C41E3A;margin-bottom:10px;padding-bottom:7px;border-bottom:1px solid var(--bd)}
    .prog-day{background:var(--s2);border-radius:9px;padding:12px 14px;margin-bottom:8px}
    .prog-day-name{font-family: var(--bpf-font-display);font-weight:800;font-size:13px;text-transform:uppercase;color:var(--wh);margin-bottom:8px}
    .prog-exercise{display:flex;justify-content:space-between;align-items:center;font-size:13px;color:var(--mt2);padding:4px 0;border-bottom:1px solid var(--bd)}
    .prog-exercise:last-child{border-bottom:none}
    .prog-exercise-name{color:var(--wh);font-weight:500}
    .prog-sets{font-size:11px;color:var(--or);font-weight:600;white-space:nowrap}
    .ex-yt{display:inline-flex;align-items:center;gap:3px;background:rgba(229,57,53,.12);border:1px solid rgba(229,57,53,.25);border-radius:5px;padding:3px 8px;font-size:10px;font-weight:700;color:#E02040;text-decoration:none;white-space:nowrap;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;letter-spacing:.02em}
    .ex-yt:hover{background:rgba(229,57,53,.22)}
    .prog-actions{border-top:1px solid var(--bd);padding:14px 18px;display:flex;gap:9px}
    .prog-act{flex:1;padding:10px;border-radius:8px;border:1px solid var(--bd2);background:var(--s2);color:var(--wh);font-family: var(--bpf-font-display);font-weight:700;font-size:12px;text-transform:uppercase;cursor:pointer;text-align:center;transition:all .18s}
    .prog-act.hot{background:var(--or);border-color:var(--or)}
    .prog-act:hover:not(.hot){border-color:var(--or);color:var(--or)}
    .gen-loading{display:flex;flex-direction:column;align-items:center;padding:40px 20px;gap:14px}
    .gen-loading-ring{width:44px;height:44px;border-radius:50%;border:3px solid var(--bd2);border-top-color:var(--or);animation:spin .75s linear infinite}
    .gen-loading-lbl{font-size:14px;color:#888;text-align:center}
    .gen-loading-tip{font-size:12px;color:var(--mt);text-align:center;max-width:260px;line-height:1.6}

    /* ═══ MACRO CALCULATOR ═══ */
    .macro-hero{padding:22px 0 18px;border-bottom:1px solid var(--bd);margin-bottom:20px}
    .macro-result{background:var(--s1);border:1px solid var(--bd2);border-radius:14px;overflow:hidden;margin-bottom:16px;animation:fadeUp .3s ease}
    .macro-result-head{background:linear-gradient(135deg,rgba(196,30,58,.07),transparent 70%);border-bottom:1px solid rgba(196,30,58,.15);padding:16px 18px}
    .macro-result-title{font-family: var(--bpf-font-display);font-weight:900;font-size:20px;text-transform:uppercase;color:var(--wh);margin-bottom:2px}
    .macro-result-sub{font-size:12px;color:var(--mt2)}
    .macro-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:1px;background:var(--bd)}
    .macro-stat{background:var(--s1);padding:16px;text-align:center}
    .macro-stat-val{font-family: var(--bpf-font-display);font-weight:900;font-size:30px;color:var(--wh);line-height:1}
    .macro-stat-val.c-cal{color:var(--or)}
    .macro-stat-val.c-pro{color:#5dde8f}
    .macro-stat-val.c-carb{color:#78a8ff}
    .macro-stat-val.c-fat{color:var(--gld)}
    .macro-stat-unit{font-size:12px;color:var(--mt2);margin-bottom:2px}
    .macro-stat-label{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--mt);margin-top:3px}
    .macro-bar-wrap{padding:16px 18px;border-top:1px solid var(--bd)}
    .macro-bar-label{display:flex;justify-content:space-between;font-size:11px;margin-bottom:5px}
    .macro-bar-track{background:var(--s2);border-radius:100px;height:8px;overflow:hidden;margin-bottom:12px}
    .macro-bar-fill{height:100%;border-radius:100px;transition:width .6s ease}
    .macro-tips{padding:14px 18px;border-top:1px solid var(--bd)}
    .macro-tip{display:flex;align-items:flex-start;gap:8px;font-size:13px;color:var(--mt2);line-height:1.5;margin-bottom:8px}
    .macro-tip::before{content:'→';color:var(--or);font-weight:700;flex-shrink:0}
    .macro-upsell{border-top:1px solid var(--bd);padding:14px 18px;background:linear-gradient(135deg,rgba(196,30,58,.07),transparent);display:flex;align-items:center;gap:10px}

    /* ═══ MORE PAGE (Programs/Supps/Settings) ═══ */
    .more-section{margin-bottom:28px}
    .more-section-title{color:#1A1A1A;font-family: var(--bpf-font-display);font-weight:800;font-size:16px;text-transform:uppercase;color:var(--wh);margin-bottom:12px;padding-bottom:9px;border-bottom:1px solid var(--bd)}
    .prog-card{background:var(--s1);border:1px solid var(--bd2);border-radius:13px;overflow:hidden;margin-bottom:12px;transition:all .2s}
    .prog-card:hover{border-color:var(--or)}
    .prog-card-body{padding:18px}
    .pbadge{display:inline-block;font-family: var(--bpf-font-display);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:3px 9px;border-radius:100px;margin-bottom:9px}
    .pbadge.or{background:var(--or);color:#fff}
    .pbadge.gld{background:var(--gld);color:#000}
    .pbadge.bl{background:rgba(55,130,255,.15);color:#78a8ff;border:1px solid rgba(55,130,255,.25)}
    .pbadge.gn{background:var(--gnd);color:#5dde8f;border:1px solid rgba(39,174,96,.25)}
    .prog-card-title{font-family: var(--bpf-font-display);font-weight:800;font-size:20px;text-transform:uppercase;color:var(--wh);margin-bottom:5px;line-height:1.1}
    .prog-card-desc{font-size:12px;color:var(--mt2);line-height:1.6;margin-bottom:12px}
    .prog-card-feats{display:flex;flex-direction:column;gap:5px}
    .prog-feat{display:flex;align-items:flex-start;gap:7px;font-size:12px;color:var(--mt2);line-height:1.4}
    .prog-feat::before{content:'✓';color:#27AE60;font-weight:700;flex-shrink:0}
    .prog-card-foot{display:flex;align-items:center;justify-content:space-between;padding:12px 18px;border-top:1px solid var(--bd);background:rgba(0,0,0,.04)}
    .prog-price{color:#1A1A1A;font-family: var(--bpf-font-display);font-weight:900;font-size:26px;color:var(--wh)}
    .prog-price span{font-size:12px;color:var(--mt2);font-weight:400}
    .prog-cta{padding:9px 20px;border-radius:8px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:12px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;text-decoration:none;display:inline-block;transition:background .18s}
    .prog-cta:hover{background:var(--ol)}
    .trust-bar{display:flex;gap:12px;overflow-x:auto;scrollbar-width:none;padding:14px 0;border-top:1px solid var(--bd);border-bottom:1px solid var(--bd);margin:0 0 20px}
    .trust-bar::-webkit-scrollbar{display:none}
    .ti{flex-shrink:0;display:flex;flex-direction:column;align-items:center;gap:2px;min-width:72px}
    .ti-n{font-family: var(--bpf-font-display);font-weight:900;font-size:20px;color:#C41E3A}
    .ti-l{font-size:9px;color:var(--mt2);text-align:center;letter-spacing:.05em;text-transform:uppercase}
    .testi{background:var(--s1);border:1px solid var(--bd);border-radius:11px;padding:14px 16px;margin-bottom:10px}
    .stars{color:var(--gld);font-size:12px;margin-bottom:6px;letter-spacing:2px}
    .testi-txt{font-size:13px;color:var(--mt2);line-height:1.65;font-style:italic;margin-bottom:10px}
    .testi-auth{display:flex;align-items:center;gap:8px}
    .tav{width:28px;height:28px;border-radius:50%;background:var(--s2);display:flex;align-items:center;justify-content:center;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;color:var(--or);border:1px solid var(--bd2);flex-shrink:0}
    .tn{font-size:12px;font-weight:600;color:#1A1A1A}
    .tr{font-size:10px;color:var(--gn)}
    .email-sect{padding:20px;background:linear-gradient(135deg,#FFFFFF,rgba(196,30,58,.03));border:1px solid rgba(196,30,58,.22);border-radius:13px;position:relative;overflow:hidden;margin-bottom:20px}
    .email-sect::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--or),transparent)}
    .email-t{font-family: var(--bpf-font-display);font-weight:800;font-size:20px;text-transform:uppercase;color:#1A1A1A;margin-bottom:5px}
    .email-d{font-size:12px;color:var(--mt2);line-height:1.6;margin-bottom:13px}
    .email-perks{display:flex;flex-direction:column;gap:4px;margin-bottom:14px}
    .email-perk{font-size:12px;color:var(--mt2);display:flex;align-items:center;gap:6px}
    .email-perk::before{content:'→';color:var(--or);font-weight:700}
    .email-form{display:flex;gap:7px}
    .email-in{flex:1;padding:10px 12px;background:#F2EEEA;border:1px solid var(--bd2);border-radius:8px;color:var(--wh);font-family: var(--bpf-font-display);font-size:13px;outline:none;transition:border-color .2s}
    .email-in:focus{border-color:var(--or)}
    .email-in::placeholder{color:var(--mt)}
    .email-sub{padding:10px 16px;border-radius:8px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:12px;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:background .18s}
    .email-sub:hover{background:var(--ol)}
    .setting-row{background:var(--s1);border:1px solid var(--bd);border-radius:10px;padding:14px;margin-bottom:8px}
    .setting-label{font-size:12px;font-weight:600;color:#1A1A1A;margin-bottom:2px}
    .setting-desc{font-size:11px;color:var(--mt);margin-bottom:10px;line-height:1.5}
    .save-btn{margin-top:9px;padding:8px 14px;border-radius:7px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:700;font-size:12px;text-transform:uppercase;cursor:pointer;transition:background .18s}
    .save-btn:hover{background:var(--ol)}
    .key-ok{display:inline-flex;align-items:center;gap:5px;font-size:10px;padding:3px 9px;border-radius:100px;margin-top:7px;background:rgba(39,174,96,.1);color:#5dde8f;border:1px solid rgba(39,174,96,.2)}



    /* ═══ ASK KEN DIRECTLY ═══ */
    .akd-banner{background:linear-gradient(135deg,#1A1A1A,#2a1a1a);border:1px solid rgba(196,30,58,.4);border-radius:13px;padding:18px;margin-top:16px;position:relative;overflow:hidden}
    .akd-banner::before{content:'';position:absolute;top:0;left:0;right:0;height:2px;background:linear-gradient(90deg,var(--or),#ff6b35,var(--or))}
    .akd-eyebrow{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--or);margin-bottom:5px}
    .akd-title{font-family: var(--bpf-font-display);font-weight:900;font-size:22px;text-transform:uppercase;color:#fff;line-height:1;margin-bottom:6px}
    .akd-desc{font-size:12px;color:rgba(255,255,255,.6);line-height:1.6;margin-bottom:14px}
    .akd-perks{display:flex;flex-direction:column;gap:4px;margin-bottom:16px}
    .akd-perk{font-size:12px;color:rgba(255,255,255,.75);display:flex;align-items:center;gap:7px}
    .akd-perk::before{content:'✓';color:var(--or);font-weight:700;flex-shrink:0}
    .akd-btn{display:block;text-align:center;background:var(--or);color:#fff;border:none;border-radius:9px;padding:13px 20px;font-family: var(--bpf-font-display);font-weight:800;font-size:14px;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;width:100%;transition:background .18s;box-shadow:0 3px 16px var(--og)}
    .akd-btn:hover{background:var(--ol)}
    .akd-price{text-align:center;font-size:11px;color:rgba(255,255,255,.4);margin-top:8px}
    .akd-inline{border-top:1px solid var(--bd);padding:12px 16px;display:flex;align-items:center;gap:10px;background:linear-gradient(135deg,rgba(201,149,42,.06),transparent)}
    .akd-inline-ico{font-size:20px;flex-shrink:0}
    .akd-inline-t{font-family: var(--bpf-font-display);font-weight:800;font-size:13px;text-transform:uppercase;color:var(--wh);margin-bottom:1px}
    .akd-inline-d{font-size:11px;color:var(--mt2)}
    .akd-inline-btn{flex-shrink:0;padding:9px 14px;border-radius:8px;background:#1A1A1A;border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;text-transform:uppercase;cursor:pointer;white-space:nowrap;transition:background .18s}
    .akd-inline-btn:hover{background:var(--or)}
    /* Modal steps */
    .akd-step{display:none}.akd-step.active{display:block}
    .akd-step-pay{text-align:center;padding:8px 0}
    .akd-venmo-btn{display:inline-flex;align-items:center;gap:9px;background:#008CFF;color:#fff;border:none;border-radius:10px;padding:14px 28px;font-family: var(--bpf-font-display);font-weight:800;font-size:15px;letter-spacing:.04em;text-transform:uppercase;cursor:pointer;transition:background .18s;box-shadow:0 3px 14px rgba(0,140,255,.35)}
    .akd-venmo-btn:hover{background:#006fd6}
    .akd-paid-btn{background:var(--gn);color:#fff;border:none;border-radius:9px;padding:12px;font-family: var(--bpf-font-display);font-weight:800;font-size:13px;text-transform:uppercase;cursor:pointer;width:100%;margin-top:12px;transition:background .18s}
    .akd-paid-btn:hover{background:#219a52}
    .akd-confirm{background:rgba(39,174,96,.08);border:1px solid rgba(39,174,96,.25);border-radius:10px;padding:16px;text-align:center}
    .akd-confirm-ico{font-size:32px;margin-bottom:8px}
    .akd-confirm-t{font-family: var(--bpf-font-display);font-weight:800;font-size:16px;text-transform:uppercase;color:#27AE60;margin-bottom:5px}
    .akd-confirm-d{font-size:13px;color:var(--mt2);line-height:1.6}



    /* ── MEAL PLAN ── */
    .meal-plan-result{background:var(--s1);border:1px solid var(--bd2);border-radius:14px;overflow:hidden;margin-bottom:16px;animation:fadeUp .3s ease}
    .meal-plan-head{background:linear-gradient(135deg,rgba(196,30,58,.1),transparent 70%);border-bottom:1px solid rgba(196,30,58,.18);padding:16px 18px}
    .meal-plan-title{font-family: var(--bpf-font-display);font-weight:900;font-size:22px;text-transform:uppercase;color:var(--wh);margin-bottom:3px}
    .meal-plan-sub{font-size:13px;color:#909090;line-height:1.5}
    .meal-day{border-bottom:1px solid var(--bd);padding:14px 18px}
    .meal-day:last-child{border-bottom:none}
    .meal-day-title{font-family: var(--bpf-font-display);font-weight:800;font-size:17px;text-transform:uppercase;color:var(--or);margin-bottom:12px;display:flex;align-items:center;gap:8px}
    .meal-item{display:flex;align-items:flex-start;gap:10px;padding:7px 0;border-bottom:1px solid rgba(255,255,255,.04)}
    .meal-item:last-child{border-bottom:none}
    .meal-item-time{font-family: var(--bpf-font-display);font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--or);min-width:58px;padding-top:2px}
    .meal-item-body{flex:1}
    .meal-item-name{font-size:14px;font-weight:700;color:#FFFFFF;margin-bottom:3px;line-height:1.4}
    .meal-item-macros{font-size:12px;color:#A0A0A0}
    .meal-item-macros span{margin-right:8px}
    .meal-plan-tip{background:rgba(196,30,58,.07);border-top:1px solid rgba(196,30,58,.15);padding:14px 18px;font-size:13px;color:#A0A0A0;line-height:1.7}
    .meal-plan-tip strong{color:var(--wh)}
    .meal-plan-upsell{border-top:1px solid var(--bd);padding:14px 18px;background:linear-gradient(135deg,rgba(196,30,58,.07),transparent);display:flex;align-items:center;gap:10px}

    /* ── REST TIMER ── */
    .rest-timer-wrap{display:none;position:fixed;bottom:80px;left:50%;transform:translateX(-50%);z-index:200;background:#141414;border:2px solid var(--or);border-radius:16px;padding:16px 24px;text-align:center;box-shadow:0 8px 32px rgba(196,30,58,.4);min-width:200px}
    .rest-timer-wrap.visible{display:block;animation:fadeUp .25s ease}
    .rest-timer-lbl{font-family: var(--bpf-font-display);font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--or);margin-bottom:4px}
    .rest-timer-count{font-family: var(--bpf-font-display);font-weight:900;font-size:52px;line-height:1;color:var(--wh);margin-bottom:8px}
    .rest-timer-btns{display:flex;gap:8px;justify-content:center}
    .rest-timer-skip{background:transparent;border:1px solid rgba(255,255,255,.2);color:var(--mt);border-radius:7px;padding:6px 14px;font-family: var(--bpf-font-display);font-weight:700;font-size:11px;text-transform:uppercase;cursor:pointer}
    .rest-timer-add{background:rgba(196,30,58,.15);border:1px solid rgba(196,30,58,.3);color:var(--or);border-radius:7px;padding:6px 14px;font-family: var(--bpf-font-display);font-weight:700;font-size:11px;text-transform:uppercase;cursor:pointer}
    .rest-btn{display:inline-flex;align-items:center;gap:4px;background:rgba(196,30,58,.15);border:1px solid rgba(196,30,58,.3);border-radius:6px;padding:4px 10px;font-size:10px;font-weight:700;color:var(--or);cursor:pointer;font-family: var(--bpf-font-display);text-transform:uppercase;letter-spacing:.04em;transition:background .18s;margin-left:6px}
    .rest-btn:hover{background:rgba(196,30,58,.25)}

    /* ── BEFORE/AFTER PHOTO ── */
    .photo-card{background:var(--s1);border:1px solid var(--bd2);border-radius:13px;padding:18px;margin-bottom:20px}
    .photo-card-title{font-family: var(--bpf-font-display);font-weight:800;font-size:16px;text-transform:uppercase;color:var(--wh);margin-bottom:6px}
    .photo-card-desc{font-size:12px;color:var(--mt2);line-height:1.6;margin-bottom:14px}
    .photo-upload-area{border:2px dashed rgba(196,30,58,.3);border-radius:10px;padding:24px;text-align:center;cursor:pointer;transition:all .2s;background:rgba(196,30,58,.04)}
    .photo-upload-area:hover{border-color:var(--or);background:rgba(196,30,58,.08)}
    .photo-upload-ico{font-size:32px;margin-bottom:8px}
    .photo-upload-lbl{font-family: var(--bpf-font-display);font-weight:700;font-size:13px;text-transform:uppercase;color:var(--or);margin-bottom:3px}
    .photo-upload-sub{font-size:11px;color:var(--mt2)}
    .photo-preview-wrap{position:relative;display:inline-block}
    .photo-preview{width:100%;max-height:260px;object-fit:cover;border-radius:9px;display:block}
    .photo-lock-badge{position:absolute;top:8px;right:8px;background:rgba(0,0,0,.7);color:var(--or);border-radius:6px;padding:4px 9px;font-family: var(--bpf-font-display);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em}
    .photo-days-bar{display:flex;align-items:center;gap:10px;margin-top:12px}
    .photo-days-track{flex:1;height:6px;background:rgba(255,255,255,.08);border-radius:3px;overflow:hidden}
    .photo-days-fill{height:100%;background:var(--or);border-radius:3px;transition:width .4s ease}
    .photo-days-lbl{font-family: var(--bpf-font-display);font-size:11px;font-weight:700;color:var(--or);white-space:nowrap}
    .photo-reveal-btn{width:100%;background:var(--or);color:#fff;border:none;border-radius:9px;padding:13px;font-family: var(--bpf-font-display);font-weight:800;font-size:14px;text-transform:uppercase;cursor:pointer;margin-top:14px;letter-spacing:.06em}

    /* ── STREAK UPSELL MODAL ── */
    .streak-modal{position:fixed;inset:0;z-index:300;display:flex;align-items:flex-end;justify-content:center;background:rgba(0,0,0,.7);animation:fadein .2s ease}
    .streak-modal.hidden{display:none}
    @keyframes fadein{from{opacity:0}to{opacity:1}}
    .streak-modal-card{background:#141414;border-radius:20px 20px 0 0;padding:28px 22px 36px;width:100%;max-width:700px;border-top:3px solid var(--or);animation:slideup .3s ease}
    @keyframes slideup{from{transform:translateY(60px);opacity:0}to{transform:translateY(0);opacity:1}}
    .streak-modal-close{position:absolute;top:16px;right:18px;background:none;border:none;color:var(--mt);font-size:20px;cursor:pointer;padding:4px}
    .streak-modal-ico{font-size:48px;text-align:center;margin-bottom:10px}
    .streak-modal-title{font-family: var(--bpf-font-display);font-weight:900;font-size:28px;text-transform:uppercase;color:var(--wh);text-align:center;line-height:1;margin-bottom:6px}
    .streak-modal-sub{font-size:13px;color:var(--mt2);text-align:center;line-height:1.6;margin-bottom:20px}
    .streak-modal-btns{display:flex;flex-direction:column;gap:10px}
    .streak-modal-pri{background:var(--or);color:#fff;border:none;border-radius:10px;padding:15px;font-family: var(--bpf-font-display);font-weight:800;font-size:15px;text-transform:uppercase;cursor:pointer;letter-spacing:.06em;box-shadow:0 4px 20px var(--og)}
    .streak-modal-sec{background:transparent;color:var(--mt2);border:1px solid var(--bd2);border-radius:10px;padding:12px;font-family: var(--bpf-font-display);font-weight:700;font-size:13px;text-transform:uppercase;cursor:pointer}

    /* ── MACRO SHARE ── */
    .macro-share-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;background:var(--s2);border:1px solid var(--bd2);border-radius:9px;padding:12px;font-family: var(--bpf-font-display);font-weight:800;font-size:13px;text-transform:uppercase;color:var(--wh);cursor:pointer;margin-top:10px;transition:all .18s;letter-spacing:.04em}
    .macro-share-btn:hover{border-color:var(--or);color:var(--or)}
    #macro-share-canvas{display:none}

    /* ═══ YOUTUBE VIDEO GRID (More page) ═══ */
    .yt-section{margin-bottom:28px}
    .yt-grid{display:grid;grid-template-columns:1fr;gap:10px}
    .yt-card{display:flex;flex-direction:row;align-items:center;gap:12px;border-radius:11px;overflow:hidden;background:var(--s1);border:1px solid var(--bd);text-decoration:none;transition:border-color .2s,transform .2s;touch-action:manipulation;padding:10px 12px}
    .yt-card:hover{border-color:rgba(196,30,58,.45);transform:translateY(-1px)}
    .yt-thumb-wrap{position:relative;width:110px;min-width:110px;aspect-ratio:16/9;overflow:hidden;background:var(--s2);border-radius:7px;flex-shrink:0}
    .yt-thumb{width:100%;height:100%;object-fit:cover;display:block;border-radius:7px}
    .yt-play-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(0,0,0,.35);opacity:0;transition:opacity .2s;border-radius:7px}
    .yt-card:hover .yt-play-overlay{opacity:1}
    .yt-play-btn{width:32px;height:32px;background:#C41E3A;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:12px;color:#fff}
    .yt-info{flex:1;min-width:0}
    .yt-title{font-size:12px;font-weight:600;color:var(--wh);line-height:1.4;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:4px}
    .yt-date{font-size:10px;color:var(--mt2)}
    .yt-new-badge{display:inline-block;background:#C41E3A;color:#fff;font-family: var(--bpf-font-display);font-size:8px;font-weight:700;text-transform:uppercase;padding:2px 6px;border-radius:100px;margin-left:5px;letter-spacing:.04em;vertical-align:middle}
    .yt-loading{display:grid;grid-template-columns:1fr 1fr;gap:10px}
    .yt-skeleton{border-radius:11px;overflow:hidden;background:#fff;border:1px solid var(--bd2)}
    .yt-skel-thumb{aspect-ratio:16/9;background:linear-gradient(90deg,#F2EEEA 25%,#EAE6E1 50%,#F2EEEA 75%);background-size:200% 100%;animation:shimmer 1.4s infinite}
    .yt-skel-info{padding:9px 10px 11px}
    .yt-skel-line{height:10px;background:linear-gradient(90deg,#F2EEEA 25%,#EAE6E1 50%,#F2EEEA 75%);background-size:200% 100%;animation:shimmer 1.4s infinite;border-radius:5px;margin-bottom:6px}
    .yt-skel-line.short{width:60%}
    @keyframes shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}
    .yt-see-all{display:block;text-align:center;padding:11px;font-family: var(--bpf-font-display);font-weight:700;font-size:12px;text-transform:uppercase;color:var(--or);text-decoration:none;margin-top:6px;border:1px solid rgba(196,30,58,.2);border-radius:9px;transition:background .18s}
    .yt-see-all:hover{background:rgba(196,30,58,.05)}

    /* MODALS */
    .overlay{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.82);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:flex;align-items:flex-end;justify-content:center;padding:16px;animation:fadeIn .22s}
    @keyframes fadeIn{from{opacity:0}to{opacity:1}}
    .overlay.hidden{display:none}
    .modal{width:100%;max-width:560px;background:var(--s1);border:1px solid rgba(196,30,58,.3);border-radius:18px;overflow:hidden;animation:slideUp .3s ease;max-height:92vh;overflow-y:auto}
    @keyframes slideUp{from{transform:translateY(28px);opacity:0}to{transform:translateY(0);opacity:1}}
    .modal-top{position:relative;background:linear-gradient(135deg,rgba(196,30,58,.07),transparent);padding:20px 20px 0}
    .modal-close{position:absolute;top:14px;right:14px;background:none;border:none;color:var(--mt);font-size:20px;cursor:pointer;width:28px;height:28px;display:flex;align-items:center;justify-content:center}
    .modal-emoji{font-size:28px;margin-bottom:8px}
    .modal-title{font-family: var(--bpf-font-display);font-weight:900;font-size:24px;text-transform:uppercase;color:var(--wh);line-height:1.0;margin-bottom:7px}
    .modal-desc{font-size:13px;color:var(--mt2);line-height:1.65;padding-bottom:18px}
    .modal-body{padding:16px 20px 22px}
    .modal-form{display:flex;flex-direction:column;gap:10px}
    .modal-input{padding:11px 13px;background:var(--s2);border:1px solid var(--bd2);border-radius:8px;color:var(--wh);font-family: var(--bpf-font-display);font-size:13px;outline:none;transition:border-color .2s}
    .modal-input:focus{border-color:var(--or)}
    .modal-input::placeholder{color:var(--mt)}
    .modal-submit{padding:13px;border-radius:9px;background:var(--or);border:none;color:#fff;font-family: var(--bpf-font-display);font-weight:800;font-size:14px;letter-spacing:.06em;text-transform:uppercase;cursor:pointer;box-shadow:0 2px 14px var(--og)}
    .modal-submit:hover{background:var(--ol)}
    .modal-skip{background:none;border:none;color:var(--mt);font-size:11px;cursor:pointer;text-align:center;width:100%;margin-top:6px;padding:4px}
    .modal-fine{font-size:10px;color:var(--mt);text-align:center;margin-top:8px;line-height:1.5}

    .back-site-btn{display:inline-flex;align-items:center;gap:6px;background:transparent;border:1px solid rgba(196,30,58,.28);color:var(--or);border-radius:8px;padding:7px 11px;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;transition:all .18s;white-space:nowrap;margin-right:8px}
    .back-site-btn:hover{background:rgba(196,30,58,.10);border-color:var(--or)}
    @media (max-width:720px){.back-site-btn span:last-child{display:none}.back-site-btn{padding:7px 9px}}

    @media (max-height: 820px){
      .topbar{padding:calc(var(--safe-top) + 6px) 12px 6px}
      .page{padding:12px 12px 16px}
      .ask-hero{padding:8px 0 8px;margin-bottom:10px}
      .hero-stats{gap:12px;margin-top:8px}
      .ticker{margin-bottom:10px}
    }

  
/* add to home screen modal */
.install-help-btn{display:inline-flex;align-items:center;gap:6px;background:var(--or);color:#fff;border:none;border-radius:8px;padding:7px 11px;font-family: var(--bpf-font-display);font-weight:800;font-size:11px;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;transition:all .18s;white-space:nowrap;box-shadow:0 2px 10px var(--og)}
.install-help-btn:hover{background:var(--ol);transform:translateY(-1px)}
.install-overlay{position:fixed;inset:0;background:rgba(0,0,0,.72);display:none;align-items:center;justify-content:center;padding:18px;z-index:9999}
.install-overlay.show{display:flex}
.install-card{width:min(100%,460px);background:linear-gradient(180deg,#111,#0b0b0b);border:1px solid rgba(196,30,58,.35);border-radius:18px;box-shadow:0 20px 60px rgba(0,0,0,.45);padding:18px}
.install-title{font-family: var(--bpf-font-display);font-size:30px;line-height:1;text-transform:uppercase;letter-spacing:.03em;margin:0 0 10px}
.install-sub{font-size:13px;color:var(--mt2);line-height:1.6;margin-bottom:14px}
.install-steps{display:grid;gap:10px;margin:12px 0}
.install-step{background:rgba(196,30,58,.06);border:1px solid rgba(196,30,58,.18);border-radius:12px;padding:12px 13px}
.install-step b{color:var(--wh)}
.install-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:14px}
.install-close,.install-open-site{border:none;border-radius:12px;padding:12px 14px;font-weight:800;cursor:pointer}
.install-close{background:var(--or);color:#fff}
.install-open-site{background:#161616;color:var(--wh);border:1px solid var(--bd)}
@media (max-width:640px){
  .install-help-btn span{display:none}
  .install-help-btn{padding:7px 9px}
  .install-card{padding:16px}
  .install-title{font-size:26px}
}


/* funnel CTA blocks */
.funnel-cta{margin-top:14px;background:linear-gradient(135deg,rgba(196,30,58,.08),rgba(18,18,18,.96));border:1px solid rgba(196,30,58,.2);border-radius:14px;padding:16px}
.funnel-ey{font-family: var(--bpf-font-display);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--or);margin-bottom:6px}
.funnel-title{font-family: var(--bpf-font-display);font-size:24px;font-weight:900;line-height:1;color:var(--wh);margin-bottom:8px;text-transform:uppercase}
.funnel-desc{font-size:12px;color:var(--mt2);line-height:1.65;margin-bottom:12px}
.funnel-btns{display:flex;gap:10px;flex-wrap:wrap}
.funnel-btns .cb-pri,.funnel-btns .cb-sec{margin:0}
.funnel-micro{font-size:11px;color:var(--mt2);margin-top:10px;line-height:1.5}


/* premium polish + resilience */
.main{scroll-padding-top:18px;padding-bottom:8px}
.card,.prog-card,.answer-card,.macro-result,.meal-plan-result,.coach-banner,.funnel-cta,.notify-banner,.yt-section,.gen-form-card,.ask-box{box-shadow:0 10px 26px rgba(0,0,0,.14)}
.ask-proof-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:12px 0 14px}
.ask-proof-card{background:linear-gradient(135deg,rgba(196,30,58,.08),rgba(18,18,18,.96));border:1px solid rgba(196,30,58,.18);border-radius:12px;padding:12px}
.ask-proof-n{font-family: var(--bpf-font-display);font-weight:900;font-size:19px;line-height:1;color:var(--wh);margin-bottom:4px}
.ask-proof-l{font-size:10px;color:var(--mt2);letter-spacing:.05em;text-transform:uppercase}
.quick-paths{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:0 0 16px}
.quick-path{background:linear-gradient(135deg,rgba(196,30,58,.08),rgba(18,18,18,.96));border:1px solid rgba(196,30,58,.18);border-radius:14px;padding:16px}
.quick-path-ico{width:40px;height:40px;border-radius:11px;background:rgba(196,30,58,.12);border:1px solid rgba(196,30,58,.18);display:flex;align-items:center;justify-content:center;font-size:18px;margin-bottom:12px}
.quick-path-t{font-family: var(--bpf-font-display);font-weight:900;font-size:22px;text-transform:uppercase;line-height:1;color:var(--wh);margin-bottom:8px}
.quick-path-d{font-size:12px;color:var(--mt2);line-height:1.6;margin-bottom:12px}
.proof-ribbon{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px}
.proof-ribbon .proof-chip{background:var(--s1);border:1px solid var(--bd2);border-radius:12px;padding:12px}
.proof-chip-q{font-size:12px;color:var(--mt);line-height:1.55;margin-bottom:8px}
.proof-chip-a{font-family: var(--bpf-font-display);font-size:12px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--wh)}
@media (max-width:620px){
  .topbar{gap:8px;align-items:flex-start}
  .tb-right{flex-wrap:wrap;justify-content:flex-end;max-width:58%}
  .tb-cta{font-size:10px;padding:6px 9px}
  .spots{display:none}
  .proof-ribbon,.quick-paths,.ask-proof-grid{grid-template-columns:1fr}
}
/* Version 3 additions */
h1.page-title{margin:0}.safety-note{background:rgba(245,230,190,.08);border:1px solid rgba(212,160,50,.22);border-radius:12px;padding:11px 13px;margin:0 0 12px;color:var(--mt2);font-size:11px;line-height:1.55}.answer-card .medical-disclaimer{margin-top:12px;padding:10px 12px;border-radius:10px;background:rgba(245,230,190,.08);border:1px solid rgba(212,160,50,.18);font-size:11px;color:var(--mt2);line-height:1.5}

/* Version 3.1 mobile polish and conversion actions */
.act-btn, .prog-act, .macro-share-btn{min-height:42px}.safety-note{line-height:1.6}.value-first-note{background:rgba(196,30,58,.08);border:1px solid rgba(196,30,58,.18);border-radius:11px;padding:10px 12px;color:var(--mt2);font-size:12px;line-height:1.55;margin-top:10px}
@media(max-width:720px){.shell{padding-bottom:74px}.topbar{padding:10px 12px}.tb-right{gap:6px}.tb-cta,.install-help-btn,.back-site-btn{min-height:40px}.ask-hero{padding-top:10px}.page-title{font-size:clamp(34px,12vw,54px)}.hero-stats,.ask-proof-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.topics-row{gap:8px;overflow-x:auto;padding-bottom:4px}.tpill{min-height:40px;white-space:nowrap}.ask-box textarea{min-height:112px}.ans-actions,.prog-actions{display:grid;grid-template-columns:1fr;gap:8px}.macro-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.modal-card{width:calc(100vw - 24px);max-height:90vh;overflow:auto}.bnav{left:8px;right:8px;bottom:8px;border-radius:16px}.bnav-item{padding:9px 4px}}

/* v4.2: robust YouTube thumbnail display for iPhone/Safari */
.latest-vid-card .lv-thumb{background:#151515;display:block;}
.lv-thumb.thumb-fallback,.yt-thumb.thumb-fallback,.vid-thumb.thumb-fallback{object-fit:cover;background:#151515;}
.yt-thumb-wrap{background:linear-gradient(135deg,#2a0a0f,#151515);}
.yt-thumb-wrap:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at center,rgba(196,30,58,.24),transparent 42%);pointer-events:none;}

/* ── MOBILE REDUNDANCY FIXES ── */
@media(max-width:640px){
  /* Hide plain CTA buttons — hero-hook cards below say the same thing better */
  .hero-btns{display:none!important}
  /* Hide trust-strip grid — trust bar below has the same stats */
  .trust-strip{display:none!important}
  /* Hide hero-stats row — covered by trust bar */
  .hero-stats{display:none!important}
  /* Make hero-hook-grid single column and tighten */
  .hero-hook-grid{grid-template-columns:1fr!important;gap:8px!important;margin:12px 0 8px!important}
  .hero-hook{padding:11px 13px!important}
}
/* 480px — large phone landscape / small tablet */
@media(max-width:480px){
  .section-outer{padding:40px 4vw}
  .page-title{font-size:clamp(30px,11vw,48px)}
  .foot-grid{grid-template-columns:1fr!important}
  .foot-col{margin-top:18px}
  .hero-stats{grid-template-columns:1fr 1fr!important;gap:10px}
  .coach-grid,.trust-grid,.offer-grid{grid-template-columns:1fr!important}
  .card,.trust-item{padding:16px}
  .cta-row{flex-direction:column;gap:10px}
  .cta-row a,.cta-row button{width:100%;text-align:center}
  .result-card{grid-template-columns:1fr!important}
}

/* 380px — small phones (iPhone SE, Galaxy A series) */
@media(max-width:380px){
  .page-title{font-size:clamp(26px,10vw,38px)}
  .eyebrow{font-size:9px}
  .nav-links{gap:12px;font-size:11px}
  .section-outer{padding:32px 14px}
  .hero-img{width:85vw!important;max-width:85vw!important}
  .stat-num{font-size:clamp(28px,9vw,42px)!important}
}

/* 860px — tablets */
@media(max-width:860px){
  .three-col,.four-col{grid-template-columns:1fr 1fr!important}
  .foot-grid{grid-template-columns:1fr 1fr!important}
  .coach-split{flex-direction:column!important}
  .coach-img-wrap{width:100%!important;max-width:420px!important;margin:0 auto!important}
}

/* 1024px — small laptops */
@media(max-width:1024px){
  .section-outer{max-width:100%}
  .wide-layout{grid-template-columns:1fr!important}
}



/* BPF Website v6.5 — force blog CTA buttons to match FREE AI COACH APP font */
.blog article .btn,
.blog .btn,
.article .btn,
.post .btn,
main .btn,
main .btn-or,
main .btn-ghost,
.work-with-ken .btn,
.work-with-ken a,
.final-cta .btn,
.final-cta a,
.blog-cta .btn,
.blog-cta a,
.cta-panel .btn,
.cta-panel a,
.article-cta .btn,
.article-cta a,
.next-step .btn,
.next-step a,
a[href*="free-guide"],
a[href*="apply"],
a[href*="coaching"],
a[href*="program"],
a[href*="order"],
a[href*="bpfvirtualapp"],
a[href*="app"]{
  font-family: var(--bpf-font-display);
  font-weight: 900 !important;
  text-transform: uppercase !important;
  letter-spacing: .02em !important;
  text-decoration: none !important;
  font-style: normal !important;
}

.work-with-ken a,
.final-cta a,
.blog-cta a,
.cta-panel a,
.article-cta a,
.next-step a{
  font-family: var(--bpf-font-display);
}




/* BPF Website v6.6 — site-wide typography normalization */
:root{
  --bpf-font-ui: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  --bpf-font-display: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
}

html, body,
button, input, select, textarea,
a, p, li, span, div, label, small,
nav, header, footer, main, section, article,
.btn, .btn-or, .btn-ghost, .button,
.topbar, .nav, .menu, .footer,
[class*="btn"], [class*="link"], [class*="cta"]{
  font-family: var(--bpf-font-ui) !important;
}

h1,h2,h3,h4,h5,h6,
.hero-title, .section-title, .page-title, .title,
.logo-text, .brand-title, .card-title,
[class*="title"], [class*="heading"], [class*="headline"]{
  font-family: var(--bpf-font-display) !important;
  letter-spacing: -0.035em;
}

.eyebrow, .kicker, .label, .tag, .pill,
[class*="eyebrow"], [class*="kicker"], [class*="label"],
.btn, .btn-or, .btn-ghost, button,
[class*="btn"]{
  font-family: var(--bpf-font-ui) !important;
  font-weight: 850 !important;
  letter-spacing: .04em !important;
  text-transform: uppercase;
  text-decoration: none !important;
}

/* Fix isolated top-bar/free-guide links that were inheriting serif styles */
a[href*="starter-kit"],
a[href*="free-guide"],
a[href*="guide"],
a[href*="apply"],
a[href*="coaching"],
a[href*="program"],
a[href*="order"],
a[href*="bpfvirtualapp"],
a[href*="app"]{
  font-family: var(--bpf-font-ui) !important;
  text-decoration: none !important;
  font-weight: 800 !important;
  letter-spacing: .01em !important;
}

/* Keep long body copy readable */
p, li, .sub, .lead, .copy, .desc, .article p, article p{
  line-height: 1.62 !important;
}

/* Do not let browser default link styling appear in CTA areas */
.cta a, .final-cta a, .blog-cta a, .article-cta a, .next-step a,
.work-with-ken a, .promo-strip a, .notice a, .top-strip a, .program-top a{
  font-family: var(--bpf-font-ui) !important;
  text-decoration: none !important;
  font-style: normal !important;
}