The plan is written
The PDF gives the structure: training days, fat-loss strategy, progression, and what to focus on each week.
Interactive PDF + Workout Player
28-Day Fat Loss Jumpstart
A clear 28-day fat-loss program for adults over 40. Start with the free app-supported player path, see the Workout Player in action, then unlock the full interactive PDF and playable workouts when you want the complete structure.
28Days structured
FreeApp starter path
$97One-time program
Why this is different from a normal PDF
The workouts are playable
Buyers can open workouts in the BPF Workout Player instead of staring at a static table and guessing what comes next.
The upgrade is obvious
When someone wants personalization, they can move into Coaching Hub for check-ins, nutrition logs, feedback, and adjustments.
See more of it in action
Every example below opens a real app or website page so visitors can understand the system instead of guessing from static screenshots.
Workout Player
Open Day 1 and show the exact player flow: start, sets, cues, timers, completion, and difficulty rating.
Diet Player
Show how nutrition support can be played day by day instead of hidden in a static PDF.
Macro Tracker
Show the tracking tool that supports fat-loss execution after the buyer starts the plan.
How the free player path works
1Start FreeOpen the free player path and test the workout experience.
2Use the full playerOpen the full app player page without a player fee.
3Follow the playerUse the PDF for strategy and the Workout Player for daily execution.
4Upgrade to KenApply for Coaching Hub when they need individual help.
Start free. Upgrade when ready.
This is built for people who want structure without a monthly coaching commitment yet. They can open the free starter path, see how BPF workouts feel, and then purchase the full 28-day system.
After checkout, the buyer should land on the full player-supported program page.
Questions
Is this coaching?
No. This is a self-guided program. Coaching Hub is the upgrade when someone wants Ken to review check-ins, nutrition logs, progress, and workout execution.
Can someone try it before buying?
Yes. The free app starter path lets buyers test the BPF Workout Player experience before they decide whether they want the complete PDF program.
What should Stripe send buyers to?
After checkout, Stripe should redirect buyers to the full app access page: https://app.bpfvirtual.org/28-day-fat-loss-jumpstart-full.html