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Ken's exact 12-week periodized system to build muscle and strip fat simultaneously. Every set, every rep.
84 days of full programming
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8 weeks of movement fundamentals. The right starting point — learn proper form before you load the bar.
8-week introductory program
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Ken's complete nutrition system — calories, protein timing, flexible dieting, and the mindset to actually stick to it.
6-module video course
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Custom weekly training program
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$249/mo
Apply Now🔥 12-Week Program
Strength & Shred
Ken's exact 12-week periodized system to build muscle and strip fat simultaneously.
84 days of full programming
Exercise demo video library
Nutrition framework included
Lifetime access + free updates
$97 one-time
Get Program →🟢 Beginner
Foundation Builder
8 weeks of movement fundamentals. The right starting point for any serious lifter.
8-week intro program
Step-by-step form guides
Beginner nutrition basics
$47 one-time
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Nutrition Mastery
Ken's complete nutrition system — calorie targets, protein timing, flexible dieting.
6-module video course
Macro calculation templates
Lifetime access + updates
$67 one-time
Get Course →⚡ Single Session
30-Min Virtual Session
One focused 30-minute 1-on-1 virtual session with Ken. Ask anything — form, programming, nutrition, plateau busting. No commitment required.
Live video call with Ken
Any topic — training, nutrition, mindset
Personalized action plan to take away
$40 one-time
Book Session →⭐ Best Value
60-Min Virtual Session
A full hour with Ken — deep dive into your training, nutrition, and goals. Walk away with a complete personalized plan.
Live video call with Ken
Full program or nutrition overhaul
Written recap & action steps sent after
30-day follow-up email included
$75 one-time
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"In 3 months of coaching I made more progress than 2 years on my own. The programming is smart and the check-ins keep you accountable."
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Mike R.
+22 lbs muscle · -18 lbs fat · 3 months
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"Strength & Shred is exactly what it promises. I stuck to it because Ken explains the why behind everything."
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Sarah L.
Lost 31 lbs in 12 weeks
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"The nutrition course was worth 10x the price. Macros finally clicked. I've been eating this way for 8 months and still making progress."
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Dan J.
Down 24 lbs · 8 months
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Creatine Monohydrate
5g daily. The most researched supplement in existence. If you only buy one thing, make it this.
~$20 / 3 months
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Whey Protein Isolate
Clean isolate. Under 5g carbs, under 150 cal per scoop. Hits his 200g+ daily protein target.
~$50 / 2 lbs
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Magnesium Glycinate
400mg before bed. Better sleep, less soreness, faster recovery between sessions.
~$18 / 90 days
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