Every minute on the minute. Complete the assigned work, then rest for the remainder of the minute.
Excellent for structure, pacing, and accountability. Scale reps so the client gets rest each minute.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Minute 1: goblet squat 8. Minute 2: push-up 8. Minute 3: row 10 each. Minute 4: bike/march 40 sec. Repeat 4 rounds.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.