Pair a heavy strength movement with a fast explosive movement.
Advanced only. Needs excellent technique and recovery.
Use the method to improve the result, not just to make the workout harder. The client must still move well, recover well, and understand the purpose.
Trap bar deadlift 3-5 reps, then bike sprint 10-15 sec.
Month 1: learn the format and keep effort controlled. Month 2: add a set, round, or slightly more load. Month 3: increase intensity only if form, recovery, and confidence are strong.