BPF VirtualCoaching Hub Feature
Check-ins and feedback.
The coaching loop.
Check-ins let clients report weight, sleep, soreness, energy, difficulty, protein, steps, wins, and struggles so Ken can adjust the plan.
Feature breakdown
What this does
inside coaching.
What it means
The client tells Ken what happened. Ken uses that information to adjust workouts, meals, and next steps.
Example
Client marks a workout too hard and reports poor sleep. Ken reduces volume or adjusts the next workout instead of guessing.
Why it matters
Your feedback gives Ken context to review what happened and adjust the plan when needed.
Simple example
How the client experiences it.
Client flow
- Client completes workout and submits check-in.
- Coach Hub shows the activity and any difficulty feedback.
- Ken replies with feedback and adjusts the next plan.
Free app + Coaching Hub
The Workout Player is available in the free app for self-guided workouts. In the Coaching Hub, Ken uses that same player to assign workouts, add cues, review completion, and adjust the plan.