BPF VirtualCoaching Hub Feature Demo
Check-ins and feedback.
The coaching loop.
Check-ins let clients report weight, sleep, soreness, energy, difficulty, protein, steps, wins, and struggles so Ken can adjust the plan.
Check-InWeight • sleep • soreness • energy
DueWorkout DifficultyToo easy • just right • too hard
LoggedCoach Ken SaysNext time slow the negative and keep rest tighter
PersonalFeature breakdown
What this does
inside coaching.
What it means
The client tells Ken what happened. Ken uses that information to adjust workouts, meals, and next steps.
Example
Client marks a workout too hard and reports poor sleep. Ken reduces volume or adjusts the next workout instead of guessing.
Why it sells coaching
This makes the Hub feel like real coaching: data comes in, Ken reviews it, the plan changes.
Simple example
How the client experiences it.
Client flow
- Client completes workout and submits check-in.
- Coach Hub shows the activity and any difficulty feedback.
- Ken replies with feedback and adjusts the next plan.
Free app vs paid hub
The free app gives tools and guidance. The paid Coaching Hub connects Ken’s assigned workouts, Workout Player, check-ins, demos, cues, and feedback into one coaching system.