Flagship SystemThe Perfect Day Protocol
160-page flagship adaptive-day system · 160 pages
Build the repeatable day — training, meals, recovery, and sleep — that compounds into a stronger second half.
Interactive App-Linked Editions
The BPF Book Library
Sixteen interactive books and program systems for adults over 40. Every direct edition links straight into the free BPF App — playable workouts, trackers, and guided players. Also available on Amazon.
16Interactive books
AppPlayer-linked
FreeApp to use them
KDPOn Amazon too
Flagship System
Flagship SystemThe Capable Body Protocol
12-week real-life capability system · 160 pages
Strength, power, endurance, balance, and mobility built around the life you want to keep living.
Flagship SystemThe Muscle-First GLP-1 Protocol
Nutrition, strength & monitoring on GLP-1s · Interactive system
On Ozempic, Wegovy, Mounjaro, or Zepbound? Protect your muscle while you lose the weight — wired into the BPF players.
Flagship System28-Day Fat Loss Jumpstart
The structured fat-loss starter · 28 playable workouts
A clear 28-day path with every workout playable in the BPF Workout Player. Try Week 1 free.
Flagship SystemThe Menopause Muscle-First Protocol
12-week strength & recomposition plan · 12-week program
Build muscle, reduce midlife fat gain, support strong bones, and stay powerful after 40 — every workout links to the app.
Interactive SystemThe Metabolic Reset
Four everyday habits for a steadier midlife · 110 pages
A simple, sustainable habit system — readiness, plate, walk, muscle — with its own app hub and QR-linked tools.
Interactive SystemSleep Through Menopause
14-night sleep & recovery protocol · App-connected
A 14-night protocol for perimenopause and menopause: sleep score, wind-down builder, 3 a.m. reset, and breathing tools.
Interactive SystemThe Menopause Belly Fat Reset
Midlife fat-loss without crash dieting · Interactive
Understand what changed at midlife and follow a calm, structured reset backed by the app's trackers.
Interactive SystemThe Fitness Age Blueprint
Measure and lower your functional age · Interactive
Test yourself with the app's Functional Fitness Age tools, then train the capacities that turn the number around.
Interactive SystemThe Breath Protocol
28-day breathing retraining plan · 28-day plan
Measure your BOLT score and retrain how you breathe with the app's guided Breathing Player.
BlueprintThe Strong for Life Score
Know exactly where you stand · 68 pages
A practical self-assessment system with app-linked scoring to focus your next 12 weeks.
BlueprintThe Exhausted Man
Energy rebuild for midlife men · 70 pages
Sleep, stress, training, and testosterone-aware habits to get a tired man training again — without hype.
The Fall-Resilient Blueprint
Balance & reactive strength that lasts · 60 pages
Train balance, stepping speed, and confidence with the app's Resilience hub companion tools.
BlueprintThe Weighted Carry
Rucking & loaded-carry strength · Interactive
The simplest strength-cardio hybrid there is — programmed properly for adults over 40.
BlueprintJapanese Interval Walking
The 3x3 walking method, done right · 65 pages
The researched interval-walking method with baseline tests, guided sessions, and check-ins in the app.
BlueprintThe Accountability Advantage
Virtual coaching vs. in-person after 40 · Guide
How to choose fitness support you'll actually follow — and why accountability beats willpower.
Save with a Stack
Bundles are delivered as direct interactive editions with full app linking.
Menopause Reset Stack
Menopause Muscle-First · Sleep Through Menopause · Belly Fat Reset
$79 $105
Get the StackLongevity Pack
Fall-Resilient · Strong for Life Score · Weighted Carry · Japanese Interval Walking
$59 $76
Get the PackThe Complete Library
Every current interactive book and system — including the Capable Body Protocol.
$197 $500+
Get EverythingWhy buy direct instead of Amazon?
Fully interactive
Direct editions keep every app link live: playable workouts, trackers, players, and check-ins. Kindle limits interactivity.
Instant delivery
Stripe checkout, instant PDF download, and lifetime access to the linked app tools — the players are free to use.
Prefer Amazon?
Every book is on Amazon for Kindle reading. Same coaching, same system — just tap the amazon button on any book.
All books are educational and are not medical advice. For pain, injuries, medical conditions, or medications, consult a qualified professional.