BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 1–60 of 5152 videos.

Lat width #motivationBack Training
Lat width #motivation
Open lesson →
ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
Open lesson →
HAMMER TIME FOR LATS #LATS #BACK #HAMMER #workout #motivationBack Training
HAMMER TIME FOR LATS #LATS #BACK #HAMMER #workout #motivation
Open lesson →
HYPEREXTENSION BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
HYPEREXTENSION BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
TAKE A RIDE ON THE PULLDOWN MACHINE FOR THAT WIDTH #motivation #FUNNY #GYMLIFE #exercise #BACKBack Training
TAKE A RIDE ON THE PULLDOWN MACHINE FOR THAT WIDTH #motivation #FUNNY #GYMLIFE #exercise #BACK
Open lesson →
A HACK TO SUPERCHARGE YOUR RICE INTO A HIGHER PROTEIN, HIGHER COLLAGEN, BLOOD SUGAR LOWERING RICENutrition & Fat Loss
A HACK TO SUPERCHARGE YOUR RICE INTO A HIGHER PROTEIN, HIGHER COLLAGEN, BLOOD SUGAR LOWERING RICE
Open lesson →
SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workoutExercise Form & Muscle Building
SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workout
Open lesson →
SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
Open lesson →
THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contractionExercise Form & Muscle Building
THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contraction
Open lesson →
If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gymExercise Form & Muscle Building
If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gym
Open lesson →
ONE ARM CABLE CROSSOVERS WITH A FOREARM GRIP FOR CHEST #workout #motivation #muscle #workouttipsChest Training
ONE ARM CABLE CROSSOVERS WITH A FOREARM GRIP FOR CHEST #workout #motivation #muscle #workouttips
Open lesson →
GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttipsLeg Training
GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttips
Open lesson →
STANDING CABLE CHEST PRESS USING THE CABLE ROW HANDLE #workout #motivation #muscle #workouttipsBack Training
STANDING CABLE CHEST PRESS USING THE CABLE ROW HANDLE #workout #motivation #muscle #workouttips
Open lesson →
THE DOWNSIDE OF KIDNEY BEANS #BLOATING #kidneybeans #health #diet #GASNutrition & Fat Loss
THE DOWNSIDE OF KIDNEY BEANS #BLOATING #kidneybeans #health #diet #GAS
Open lesson →
DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pumpExercise Form & Muscle Building
DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pump
Open lesson →
HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pumpLeg Training
HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pump
Open lesson →
HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscleLeg Training
HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscle
Open lesson →
ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttipsLeg Training
ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttips
Open lesson →
SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivationLeg Training
SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivation
Open lesson →
YET ANOTHER REASON GROUND BEEF IS THE BEST CHOICE OF MEAT #GROUNDBEEF #health #MEAT #glycineNutrition & Fat Loss
YET ANOTHER REASON GROUND BEEF IS THE BEST CHOICE OF MEAT #GROUNDBEEF #health #MEAT #glycine
Open lesson →
THE DAY OF BICEPS #biceps #motivationArm Training
THE DAY OF BICEPS #biceps #motivation
Open lesson →
HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivationArm Training
HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivation
Open lesson →
IF IT DON’T BURN DON’T BOTHER FOREARM WORK #forearms #pump #motivation #burnsMindset & Consistency
IF IT DON’T BURN DON’T BOTHER FOREARM WORK #forearms #pump #motivation #burns
Open lesson →
DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttips
Open lesson →
LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivationArm Training
LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivation
Open lesson →
DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttipsExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttips
Open lesson →
THIS SUPERPOWER SWEETENER SHOULD BE USED AS A SUPPLEMENT #ALLULOSE #workout #health #diet #sweetnerNutrition & Fat Loss
THIS SUPERPOWER SWEETENER SHOULD BE USED AS A SUPPLEMENT #ALLULOSE #workout #health #diet #sweetner
Open lesson →
THE DAY OF THE TRICEPS #triceps #motivationArm Training
THE DAY OF THE TRICEPS #triceps #motivation
Open lesson →
STANDING TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #workouttips #exerciseArm Training
STANDING TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #workouttips #exercise
Open lesson →
CRUNCHDOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exerciseArm Training
CRUNCHDOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exercise
Open lesson →
FAIL THEN LET IT FLY FOR TRICEPS #resistanceband #workout #triceps #pushdowns #motivationArm Training
FAIL THEN LET IT FLY FOR TRICEPS #resistanceband #workout #triceps #pushdowns #motivation
Open lesson →
HOW BAD POSTURE, A.K.A. SLOUCHING ACCELERATE AGING #POSTURE #SLOUCHING #health #agingStrength Training
HOW BAD POSTURE, A.K.A. SLOUCHING ACCELERATE AGING #POSTURE #SLOUCHING #health #aging
Open lesson →
HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exerciseShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exercise
Open lesson →
SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
Open lesson →
FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exercise
Open lesson →
RESISTANCE IS FUTILE #resistancebandtrainingStrength Training
RESISTANCE IS FUTILE #resistancebandtraining
Open lesson →
The ideal amount of time to nap for optimal performance, and alertness #nap #health #performanceStrength Training
The ideal amount of time to nap for optimal performance, and alertness #nap #health #performance
Open lesson →
CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
UNORTHODOX YET EFFECTIVE, ROWS FOR BACK THICKNESS #workout #motivation #workouttips #UNORTHODOXBack Training
UNORTHODOX YET EFFECTIVE, ROWS FOR BACK THICKNESS #workout #motivation #workouttips #UNORTHODOX
Open lesson →
ONE ARM DUMBBELL ROW BACK TO THE BASICS #BACK #workout #motivation #workouttips #ROWSBack Training
ONE ARM DUMBBELL ROW BACK TO THE BASICS #BACK #workout #motivation #workouttips #ROWS
Open lesson →
FULL THROTTLE VERSUS FULL CONTRACTION FOR BACK THICKNESS, BOTH WORK #fyp #workout #motivationBack Training
FULL THROTTLE VERSUS FULL CONTRACTION FOR BACK THICKNESS, BOTH WORK #fyp #workout #motivation
Open lesson →
TRY THIS HACK IF YOU’RE STUCK, TRYING TO SOLVE A PROBLEM OR YOU’RE STUCK CREATIVELY #hack #NAPNutrition & Fat Loss
TRY THIS HACK IF YOU’RE STUCK, TRYING TO SOLVE A PROBLEM OR YOU’RE STUCK CREATIVELY #hack #NAP
Open lesson →
CROSSOVERS #crossoversStrength Training
CROSSOVERS #crossovers
Open lesson →
UNORTHODOX CHEST PRESSES, PART TWO #CHEST #UNORTHODOX #workout #motivation #workouttipsChest Training
UNORTHODOX CHEST PRESSES, PART TWO #CHEST #UNORTHODOX #workout #motivation #workouttips
Open lesson →
VARIATIONS OF THE CHEST SCOOP #workout #motivation #muscle #workouttips #exerciseChest Training
VARIATIONS OF THE CHEST SCOOP #workout #motivation #muscle #workouttips #exercise
Open lesson →
SEATED ONE ARM CABLE/BAND CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttipsBack Training
SEATED ONE ARM CABLE/BAND CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips
Open lesson →
Try this scientifically proven recipe for a drink that will help you sleep #sleep #clover #healthRecovery & Mobility
Try this scientifically proven recipe for a drink that will help you sleep #sleep #clover #health
Open lesson →
PAY ATTENTION #PAYATTENTION #JUSTKIDDINGStrength Training
PAY ATTENTION #PAYATTENTION #JUSTKIDDING
Open lesson →
LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttipsLeg Training
LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttips
Open lesson →
HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttipsLeg Training
HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttips
Open lesson →
HOW TO STIMULATE AUTOPHAGY WITHOUT FASTING #AUTOPHAGY #TURMERIC #health #dietBack Training
HOW TO STIMULATE AUTOPHAGY WITHOUT FASTING #AUTOPHAGY #TURMERIC #health #diet
Open lesson →
BICEP DAY #bicepsArm Training
BICEP DAY #biceps
Open lesson →
DRAG CURL VARIATIONS #workout #motivation #muscle #workouttips #bicepsArm Training
DRAG CURL VARIATIONS #workout #motivation #muscle #workouttips #biceps
Open lesson →
SLIDING BENCH CURLS MACGYVER STYLE #workout #MACGYVER #motivation #muscle #workouttipsArm Training
SLIDING BENCH CURLS MACGYVER STYLE #workout #MACGYVER #motivation #muscle #workouttips
Open lesson →
DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exercise
Open lesson →
SMITH DRAG CURLS FOR TOTAL BICEP BLASTING #biceps #workout #motivation #muscle #workouttipsArm Training
SMITH DRAG CURLS FOR TOTAL BICEP BLASTING #biceps #workout #motivation #muscle #workouttips
Open lesson →
HOT TAPWATER AND LEAD LEVELS #LEAD #HOTwater #healthStrength Training
HOT TAPWATER AND LEAD LEVELS #LEAD #HOTwater #health
Open lesson →
NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workoutExercise Form & Muscle Building
NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workout
Open lesson →
TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #muscle #workouttipsArm Training
TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #muscle #workouttips
Open lesson →
PUSH DOWNS HERE, THERE AND EVERYWHERE #triceps #workout #motivation #muscleArm Training
PUSH DOWNS HERE, THERE AND EVERYWHERE #triceps #workout #motivation #muscle
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching