BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 4909 videos.

Biceps #workout #motivation #workouttips #muscle #exerciseArm Training
Biceps #workout #motivation #workouttips #muscle #exercise
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Power rack sliding curls for biceps #workout #motivation #muscle #workouttips #bicepsArm Training
Power rack sliding curls for biceps #workout #motivation #muscle #workouttips #biceps
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BARBELL/BAND REVERSE GRIP THUMBLESS BARBELL CURLS TO TARGET FOREARMS #FOREARMS #workout #workouttipsArm Training
BARBELL/BAND REVERSE GRIP THUMBLESS BARBELL CURLS TO TARGET FOREARMS #FOREARMS #workout #workouttips
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LANDMINE/RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #workouttips #pump #bicepsArm Training
LANDMINE/RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #workouttips #pump #biceps
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SEATED SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
SEATED SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips
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If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eatingNutrition & Fat Loss
If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eating
Open lesson →
PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exerciseBack Training
PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exercise
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VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exerciseBack Training
VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exercise
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VARIATIONS OF THE ONE ARM PUSH DOWN FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
VARIATIONS OF THE ONE ARM PUSH DOWN FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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Why refined sugar is hard on the body #refinedsugar #health #dietNutrition & Fat Loss
Why refined sugar is hard on the body #refinedsugar #health #diet
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HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttips
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SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttips
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BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pumpShoulder Training
BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pump
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OLD SCHOOL #workout #motivation #muscleExercise Form & Muscle Building
OLD SCHOOL #workout #motivation #muscle
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ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscleBack Training
ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscle
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TARGET LATS #motivation #workouttips #workout #muscle #exerciseBack Training
TARGET LATS #motivation #workouttips #workout #muscle #exercise
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PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivationShoulder Training
SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivation
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SCIENTIFIC ANSWER TO THE BEST AMOUNT OF TIME TO REST BETWEEN SETS FOR MAXIMUM MUSCUL GROWTH #MUSCLEBack Training
SCIENTIFIC ANSWER TO THE BEST AMOUNT OF TIME TO REST BETWEEN SETS FOR MAXIMUM MUSCUL GROWTH #MUSCLE
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A PEC STAPLE #PECS #CHEST #workout #motivation #muscleChest Training
A PEC STAPLE #PECS #CHEST #workout #motivation #muscle
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PULL FOR PEC GROWTH #workout #motivation #PULL #workouttips #pumpBack Training
PULL FOR PEC GROWTH #workout #motivation #PULL #workouttips #pump
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ONE ARM, CHEST ISOLATORS #workout #motivation #muscle #workouttips #CHESTBack Training
ONE ARM, CHEST ISOLATORS #workout #motivation #muscle #workouttips #CHEST
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THE TOP FIVE THINGS YOU SHOULD BE DOING AT NIGHT TO ENSURE FAT BURNING #FATBURN #health #SLEEP #dietRecovery & Mobility
THE TOP FIVE THINGS YOU SHOULD BE DOING AT NIGHT TO ENSURE FAT BURNING #FATBURN #health #SLEEP #diet
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LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstringsLeg Training
LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstrings
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SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #healthLeg Training
SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #health
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HOW MUSIC AFFECTS MUSCULAR GROWTH AND HOW TO USE IT TO YOUR ADVANTAGE #muscle #health #exerciseBack Training
HOW MUSIC AFFECTS MUSCULAR GROWTH AND HOW TO USE IT TO YOUR ADVANTAGE #muscle #health #exercise
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BICEP DAY #BICEPDAY #motivationArm Training
BICEP DAY #BICEPDAY #motivation
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WRIST GRIP PREACHER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
WRIST GRIP PREACHER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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POWER RACK, SPIDER CURLS FOR BICEP ISOLATION #biceps #workout #motivation #muscle #workouttipsBack Training
POWER RACK, SPIDER CURLS FOR BICEP ISOLATION #biceps #workout #motivation #muscle #workouttips
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CONTROL THE WEIGHT FOR MUSCULAR GROWTH #workout #motivation #muscle #workouttips #CONTROLBack Training
CONTROL THE WEIGHT FOR MUSCULAR GROWTH #workout #motivation #muscle #workouttips #CONTROL
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WHICH IMPROVES MEMORY, BETTER WALKING OR RESISTANCE TRAINING THE ANSWER MIGHT SURPRISE YOU #MEMORYCardio & Conditioning
WHICH IMPROVES MEMORY, BETTER WALKING OR RESISTANCE TRAINING THE ANSWER MIGHT SURPRISE YOU #MEMORY
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RESISTANCE BAND TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #tricepsArm Training
RESISTANCE BAND TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #triceps
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TRICEP DAY MOTIVATION #workout #motivationArm Training
TRICEP DAY MOTIVATION #workout #motivation
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ONE ARM DIP, MACHINE, TRICEPS EXTENSION #workout #motivation #muscle #workouttips #exerciseArm Training
ONE ARM DIP, MACHINE, TRICEPS EXTENSION #workout #motivation #muscle #workouttips #exercise
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TRICEPS #motivation #workout #workouttips #muscle #exercise #tricepsArm Training
TRICEPS #motivation #workout #workouttips #muscle #exercise #triceps
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BODYWEIGHT TRICEP EXTENSIONS FOR THAT FINISHING PUMP OF THE TRICEPS #pump #workout #motivationArm Training
BODYWEIGHT TRICEP EXTENSIONS FOR THAT FINISHING PUMP OF THE TRICEPS #pump #workout #motivation
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HOW TO KEEP LOSING FAT WHEN DIETING #KETO #health #diet #FATLOSSNutrition & Fat Loss
HOW TO KEEP LOSING FAT WHEN DIETING #KETO #health #diet #FATLOSS
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SHRUG LIFE #motivation #workout #muscleExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle
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SHOULDERS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS #motivation #workout #muscle #exercise
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DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttips
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WHEN YOU JUST RAN OUT OF STEAM #FAIL #GYMLIFE #workout #motivation #OUTOFSTEAMExercise Form & Muscle Building
WHEN YOU JUST RAN OUT OF STEAM #FAIL #GYMLIFE #workout #motivation #OUTOFSTEAM
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DON’T MIX THESE FRUITS #BANANAS #BERRIES #POLYPHENOLS #health #dietNutrition & Fat Loss
DON’T MIX THESE FRUITS #BANANAS #BERRIES #POLYPHENOLS #health #diet
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SAFEST WAY TO DO BARBELL ROWS #motivation #workout #workouttips #muscle #workouthardBack Training
SAFEST WAY TO DO BARBELL ROWS #motivation #workout #workouttips #muscle #workouthard
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SAFEST WAY TO DO BARBELL ROW BENCH SUPPORTED #ROWS #workout #motivation #workouttips #SAFEBack Training
SAFEST WAY TO DO BARBELL ROW BENCH SUPPORTED #ROWS #workout #motivation #workouttips #SAFE
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ONE ARM LANDMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM LANDMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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PLATE/RESISTANCE BAND ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
PLATE/RESISTANCE BAND ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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IF YOU CAN’T TAKE IBUPROFEN FOR YOUR INFLAMMATION OR STIFFNESS, TRY THIS #GINGER #ibuprofenRecovery & Mobility
IF YOU CAN’T TAKE IBUPROFEN FOR YOUR INFLAMMATION OR STIFFNESS, TRY THIS #GINGER #ibuprofen
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TRAP TIME #TRAPS #motivationMindset & Consistency
TRAP TIME #TRAPS #motivation
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VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #chest #motivation #workouttips #workout Chest Training
VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #chest #motivation #workouttips #workout 
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BARBELL ONE ARM CROSSOVERS FOR CHEST #motivation #workout #chest #workouttipsChest Training
BARBELL ONE ARM CROSSOVERS FOR CHEST #motivation #workout #chest #workouttips
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3 VARIATIONS OF THE CHEST PRESS #CHEST #workout #motivation #workouttipsChest Training
3 VARIATIONS OF THE CHEST PRESS #CHEST #workout #motivation #workouttips
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ONE ARM KETTLEBELL/BAND CROSSOVER SCOOPS FOR CHEST ISOLATION #CHEST #workout #motivation #workouttipBack Training
ONE ARM KETTLEBELL/BAND CROSSOVER SCOOPS FOR CHEST ISOLATION #CHEST #workout #motivation #workouttip
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WHY IT’S A GOOD IDEA TO SUPPLEMENT WITH COLLAGEN AS WE AGE #COLLAGEN #AGING #SKIN #HAIR #JOINTSRecovery & Mobility
WHY IT’S A GOOD IDEA TO SUPPLEMENT WITH COLLAGEN AS WE AGE #COLLAGEN #AGING #SKIN #HAIR #JOINTS
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LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivationLeg Training
LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivation
Open lesson →
This sweetener that can be used as an actual supplement to lower blood sugar andNutrition & Fat Loss
This sweetener that can be used as an actual supplement to lower blood sugar and
Open lesson →
BICEP DAY #motivation #bicepsArm Training
BICEP DAY #motivation #biceps
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WOODEN CABLE CURLS FOR BICEPS #workout #motivation #workouttips #muscle #exercise Arm Training
WOODEN CABLE CURLS FOR BICEPS #workout #motivation #workouttips #muscle #exercise 
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TARGET: FOREARMS #FOREARMS #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
TARGET: FOREARMS #FOREARMS #workout #motivation #muscle #workouttips
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A FOOD THAT IS TOO GOOD AT DELIVERING THIS MINERAL BE CAREFUL #BRAZILNUTS #selenium #health #dietNutrition & Fat Loss
A FOOD THAT IS TOO GOOD AT DELIVERING THIS MINERAL BE CAREFUL #BRAZILNUTS #selenium #health #diet
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TRICEPS #TRICEPSArm Training
TRICEPS #TRICEPS
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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