BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5435)Arm Training (859)Back Training (1064)Cardio & Conditioning (47)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (530)Fitness After 40 (587)Leg Training (509)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (63)

Showing 1–60 of 5435 videos.

HOW TO WORK THE SHIN MUSCLE #SHIN #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
HOW TO WORK THE SHIN MUSCLE #SHIN #workout #motivation #muscle #workouttips
Open lesson →
Not every exercise works #fail #gym #gymfail #exerciseStrength Training
Not every exercise works #fail #gym #gymfail #exercise
Open lesson →
ANOTHER WEIRD LITTLE STRENGTH HACK THAT ACTUALLY WORKS SCIENTIFICALLY INCREASE UP TO 10% STRENGTHStrength Training
ANOTHER WEIRD LITTLE STRENGTH HACK THAT ACTUALLY WORKS SCIENTIFICALLY INCREASE UP TO 10% STRENGTH
Open lesson →
LOW BAR WIDE STANCE PAUSED SQUATS #workout #motivation #muscle #workouttips #exerciseLeg Training
LOW BAR WIDE STANCE PAUSED SQUATS #workout #motivation #muscle #workouttips #exercise
Open lesson →
BPF Virtual App | Train. Fuel. Recover. #ShortsStrength Training
BPF Virtual App | Train. Fuel. Recover. #Shorts
Open lesson →
BICEP DAY #motivation #muscle #workoutArm Training
BICEP DAY #motivation #muscle #workout
Open lesson →
POWER RACK, SPIDER CURLS FOR BICEPS #motivation #workout #muscle #workouttipsArm Training
POWER RACK, SPIDER CURLS FOR BICEPS #motivation #workout #muscle #workouttips
Open lesson →
LOW ANGLE PREACHER CURTIS FOR BICEPS #workout #biceps #motivation #muscle #workouttipsArm Training
LOW ANGLE PREACHER CURTIS FOR BICEPS #workout #biceps #motivation #muscle #workouttips
Open lesson →
SPIDER/PREACHER HYBRID FOR BICEPS #workout #biceps #motivation #muscle #workouttipsArm Training
SPIDER/PREACHER HYBRID FOR BICEPS #workout #biceps #motivation #muscle #workouttips
Open lesson →
DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttips
Open lesson →
BODYWEIGHT HAMMER CURLS #biceps #FOREARMS #workout #motivation #workouttipsArm Training
BODYWEIGHT HAMMER CURLS #biceps #FOREARMS #workout #motivation #workouttips
Open lesson →
A BREATHING TRAINING TECHNIQUE THAT WILL HELP STOP PANIC ATTACKS #ANXIETY #health #breathe #co2Nutrition & Fat Loss
A BREATHING TRAINING TECHNIQUE THAT WILL HELP STOP PANIC ATTACKS #ANXIETY #health #breathe #co2
Open lesson →
CALVES WORK THEM EVEN WHEN YOU DON’T FEEL LIKE IT #motivation #workout #calvesExercise Form & Muscle Building
CALVES WORK THEM EVEN WHEN YOU DON’T FEEL LIKE IT #motivation #workout #calves
Open lesson →
TRICEPS DAY #triceps #motivationArm Training
TRICEPS DAY #triceps #motivation
Open lesson →
PULLDOWN PUSHDOWN WORK FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsBack Training
PULLDOWN PUSHDOWN WORK FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
Open lesson →
VARIATIONS OF THE PULLOVER TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
VARIATIONS OF THE PULLOVER TRICEPS #triceps #workout #motivation #muscle #workouttips
Open lesson →
CLOSE GRIP CHEST PRESS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsChest Training
CLOSE GRIP CHEST PRESS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
Open lesson →
WHY ARGININE IS NOT A GREAT SUPPLEMENT AND WHAT TO TAKE INSTEAD FOR NITRIC OXIDE PRODUCTION #no2Nutrition & Fat Loss
WHY ARGININE IS NOT A GREAT SUPPLEMENT AND WHAT TO TAKE INSTEAD FOR NITRIC OXIDE PRODUCTION #no2
Open lesson →
FREE Exercise Form Check Beta | Ken Hoyer | BPF VirtualExercise Form & Muscle Building
FREE Exercise Form Check Beta | Ken Hoyer | BPF Virtual
🏋️ FREE FORM CHECK BETA IS LIVE! Record ONE exercise and send your short video or a private video link. Ken Hoyer perso
Open lesson →
SHRUG LIFE #motivation #workout #muscle #exerciseExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle #exercise
Open lesson →
SHOULDER DAY #SHOULDERS #muscle #motivationShoulder Training
SHOULDER DAY #SHOULDERS #muscle #motivation
Open lesson →
IF THE BAR COULD TALK #workout #motivation #muscle #GYMLIFE #barbellExercise Form & Muscle Building
IF THE BAR COULD TALK #workout #motivation #muscle #GYMLIFE #barbell
Open lesson →
INNOVATE #INNOVATE #motivation #workout #workouttipsExercise Form & Muscle Building
INNOVATE #INNOVATE #motivation #workout #workouttips
Open lesson →
MY KING KONG IMPERSONATION #workout #motivation #kingkong #FUNNY #impersonationExercise Form & Muscle Building
MY KING KONG IMPERSONATION #workout #motivation #kingkong #FUNNY #impersonation
Open lesson →
HOW TO STOP A CRAMP IN 10 SECONDS WARNING THIS IS GONNA GET WEIRD #CRAMP #picklejuice #healthStrength Training
HOW TO STOP A CRAMP IN 10 SECONDS WARNING THIS IS GONNA GET WEIRD #CRAMP #picklejuice #health
Open lesson →
Resistance Band Authority | Free Band Workout + 100-Page Guide | BPF VirtualExercise Form & Muscle Building
Resistance Band Authority | Free Band Workout + 100-Page Guide | BPF Virtual
💪 THE RESISTANCE BAND AUTHORITY — BPF VIRTUAL 24 structured band programs. 8 quick sessions. 120 exercise guides. 8 coa
Open lesson →
REVERSE GRIP SLIDING BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #backBack Training
REVERSE GRIP SLIDING BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #back
Open lesson →
ONE ARM ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
HOW TO DO A COMPLETE BACK WORKOUT ON A PULLOVER MACHINE #workout #motivation #muscle #workouttipsBack Training
HOW TO DO A COMPLETE BACK WORKOUT ON A PULLOVER MACHINE #workout #motivation #muscle #workouttips
Open lesson →
ONE ARM PULLOVER PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #latsBack Training
ONE ARM PULLOVER PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #lats
Open lesson →
THE SCIENCE BEHIND THE 10 MINUTE POSTMEAL WALK #bloodsugar #insulin #insulinresistance #walk #mealCardio & Conditioning
THE SCIENCE BEHIND THE 10 MINUTE POSTMEAL WALK #bloodsugar #insulin #insulinresistance #walk #meal
Open lesson →
SHRUG LIFE #motivation #workout #muscleExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle
Open lesson →
DON’T UNDERESTIMATE THE POWER OF THE BAND #motivation #workout #workouthard #hardtrainingExercise Form & Muscle Building
DON’T UNDERESTIMATE THE POWER OF THE BAND #motivation #workout #workouthard #hardtraining
Open lesson →
THREE UNORTHODOX YET EFFECTIVE MOVES FOR WORKING YOUR CHEST #workout #motivation #muscle #workouttipChest Training
THREE UNORTHODOX YET EFFECTIVE MOVES FOR WORKING YOUR CHEST #workout #motivation #muscle #workouttip
Open lesson →
VARIATION OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
VARIATION OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exercise
Open lesson →
VARIATIONS OF THE ONE ARM PEC SCOOP FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
VARIATIONS OF THE ONE ARM PEC SCOOP FOR CHEST #workout #motivation #muscle #workouttips #chest
Open lesson →
HOW TO USE THE HAMMER PULLOVER FOR CHEST WORK #HAMMER #CHEST #workout #motivation #workouttipsChest Training
HOW TO USE THE HAMMER PULLOVER FOR CHEST WORK #HAMMER #CHEST #workout #motivation #workouttips
Open lesson →
HOW TO SEND AN INJURED BODYPART BACK TO SCHOOL TO PREVENT 80% OF THE ATROPHY #muscle #health #injuryBack Training
HOW TO SEND AN INJURED BODYPART BACK TO SCHOOL TO PREVENT 80% OF THE ATROPHY #muscle #health #injury
Open lesson →
STANDING LEG EXTENSIONS LEG CURLS FOR HAMSTRINGS #motivation #workout #muscleLeg Training
STANDING LEG EXTENSIONS LEG CURLS FOR HAMSTRINGS #motivation #workout #muscle
Open lesson →
DOUBLE PUMPER CALVES #calves #fyp #workouttips #motivation #workoutExercise Form & Muscle Building
DOUBLE PUMPER CALVES #calves #fyp #workouttips #motivation #workout
Open lesson →
ASSISTED GLUTE PRESS #glutes #glutes🍑 #glutesonfireLeg Training
ASSISTED GLUTE PRESS #glutes #glutes🍑 #glutesonfire
Open lesson →
SISSY SQUATS FOR FRONT QUADS ##QUADS ##SQUATS #workout #motivation #workouttipsLeg Training
SISSY SQUATS FOR FRONT QUADS ##QUADS ##SQUATS #workout #motivation #workouttips
Open lesson →
DOUBLE PUMPER SQUATS #GLUTES #QUADS #SQUATS #workout #motivationLeg Training
DOUBLE PUMPER SQUATS #GLUTES #QUADS #SQUATS #workout #motivation
Open lesson →
IF YOU DON’T LIKE APPLE CIDER VINEGAR, BUT WANT THE BENEFITS TRY THIS HACK #acv #health #hack #dietNutrition & Fat Loss
IF YOU DON’T LIKE APPLE CIDER VINEGAR, BUT WANT THE BENEFITS TRY THIS HACK #acv #health #hack #diet
Open lesson →
Your Workout, Written for Today 💪 | BPF Virtual Perpetual Trainer #ShortsExercise Form & Muscle Building
Your Workout, Written for Today 💪 | BPF Virtual Perpetual Trainer #Shorts
BPF Virtual’s Perpetual Trainer helps tailor daily workouts using your goals, available time, equipment, current week, h
Open lesson →
BICEP DAY MOTIVATION #biceps #workout #motivationArm Training
BICEP DAY MOTIVATION #biceps #workout #motivation
Open lesson →
LANDMINE CONCENTRATION CURLS #workout #motivation #muscle #workouttips #bicepsArm Training
LANDMINE CONCENTRATION CURLS #workout #motivation #muscle #workouttips #biceps
Open lesson →
ONE ARM STANDING PLATE CURL FOR BICEPS #workout #motivation #muscle #workouttips #curlsBack Training
ONE ARM STANDING PLATE CURL FOR BICEPS #workout #motivation #muscle #workouttips #curls
Open lesson →
REVERSE NO GRIP PREACHERS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
REVERSE NO GRIP PREACHERS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
Open lesson →
DROPPING THE MIC #biceps #motivation #workout #muscleArm Training
DROPPING THE MIC #biceps #motivation #workout #muscle
Open lesson →
THE SCIENTIFIC TENDON PROTOCOL THAT ACTUALLY WORKS FOR LOOSENING AND PAIN #TENDONS #WARMUP #workoutExercise Form & Muscle Building
THE SCIENTIFIC TENDON PROTOCOL THAT ACTUALLY WORKS FOR LOOSENING AND PAIN #TENDONS #WARMUP #workout
Open lesson →
How to use a hammer pulldown to work triceps #triceps #workout #motivation #muscle #workouttipsBack Training
How to use a hammer pulldown to work triceps #triceps #workout #motivation #muscle #workouttips
Open lesson →
FIVE VARIATIONS OF THE TRICEP EXTENSION #workout #motivation #muscle #workouttips #tricepsArm Training
FIVE VARIATIONS OF THE TRICEP EXTENSION #workout #motivation #muscle #workouttips #triceps
Open lesson →
Escape While You Train 🌴 | 9 Scenic Cardio Routes | BPF Virtual #ShortsCardio & Conditioning
Escape While You Train 🌴 | 9 Scenic Cardio Routes | BPF Virtual #Shorts
Escape while you train with the BPF Virtual Aerobic Player. 🌴🏔️ Choose from 9 moving scenes, 5 cardio types (walking/t
Open lesson →
PULLOVER TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exerciseArm Training
PULLOVER TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exercise
Open lesson →
HOW SIPPING BCAA’S DURING A WORKOUT COULD BE CANNIBALIZING MUSCLE AND HOW TO FIX IT #bcaa #eaaExercise Form & Muscle Building
HOW SIPPING BCAA’S DURING A WORKOUT COULD BE CANNIBALIZING MUSCLE AND HOW TO FIX IT #bcaa #eaa
Open lesson →
Wall Sit Blood Pressure Support Workout | Try BPF Virtual #ShortsExercise Form & Muscle Building
Wall Sit Blood Pressure Support Workout | Try BPF Virtual #Shorts
I explained wall sits and blood pressure support in today’s video. Here's how to try the guided workout in BPF Virtual.
Open lesson →
SHOULDER DAY #motivation #workout #muscle #exerciseShoulder Training
SHOULDER DAY #motivation #workout #muscle #exercise
Open lesson →
MY PERSONAL FAVORITE SIDE DELT MOVE LANDMINE LATERALS #workout #motivation #muscle #workouttipsShoulder Training
MY PERSONAL FAVORITE SIDE DELT MOVE LANDMINE LATERALS #workout #motivation #muscle #workouttips
Open lesson →
THE TWITCH OF CONNECTING CABLE GRIP SIDE LATERALS #workout #twitch #motivation #workouttips #muscleBack Training
THE TWITCH OF CONNECTING CABLE GRIP SIDE LATERALS #workout #twitch #motivation #workouttips #muscle
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching