BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4662)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (427)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (361)Strength Training (22)

Showing 1–60 of 4662 videos.

ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttips
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ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivationShoulder Training
ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivation
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https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workoutExercise Form & Muscle Building
https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workout
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HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivationBack Training
HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivation
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Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivationExercise Form & Muscle Building
Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivation
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STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACKBack Training
STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACK
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ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exerciseBack Training
ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exercise
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THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #healthNutrition & Fat Loss
THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #health
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pump
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CROSSOVER VARIATIONS FOR CHEST #CHEST #CROSSOVERS #workout #motivation #workouttipsChest Training
CROSSOVER VARIATIONS FOR CHEST #CHEST #CROSSOVERS #workout #motivation #workouttips
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PEC DECK TECHNIQUE PULL FROM THE ELBOWS #workout #motivation #muscle #workouttips #CHESTChest Training
PEC DECK TECHNIQUE PULL FROM THE ELBOWS #workout #motivation #muscle #workouttips #CHEST
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ANOTHER ONE OF THE BENEFITS OF RESISTANCE STARCH YOU PROBABLY HAVEN’T HEARD OF #resistantstarchStrength Training
ANOTHER ONE OF THE BENEFITS OF RESISTANCE STARCH YOU PROBABLY HAVEN’T HEARD OF #resistantstarch
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How to chart target glutes while doing leg press #workoutLeg Training
How to chart target glutes while doing leg press #workout
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ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exerciseLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exercise
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LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATSLeg Training
LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATS
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WHAT YOU NEED TO KNOW ABOUT CHOLESTEROL CUTTING THROUGH ALL THE MISINFORMATION #CHOLESTEROL #healthStrength Training
WHAT YOU NEED TO KNOW ABOUT CHOLESTEROL CUTTING THROUGH ALL THE MISINFORMATION #CHOLESTEROL #health
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BICEP DAY MOTIVATION #bicepday #motivationArm Training
BICEP DAY MOTIVATION #bicepday #motivation
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SKINNY GRIP THUMBLESS RESISTANCE BAND BARBELL CURL FOR BICEPS #workout #motivation #workouttipsArm Training
SKINNY GRIP THUMBLESS RESISTANCE BAND BARBELL CURL FOR BICEPS #workout #motivation #workouttips
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T-BAR RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
T-BAR RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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CABLE SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #CURLSArm Training
CABLE SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #CURLS
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SEATED DRAG CURLS FOR BICEPS #workout #biceps #motivation #muscle #workouttipsArm Training
SEATED DRAG CURLS FOR BICEPS #workout #biceps #motivation #muscle #workouttips
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RELATIONSHIP BETWEEN, VISCERAL FAT AND BRAIN ATROPHY AND HOW TO FIX IT #brainhealth #diet #walnutsBack Training
RELATIONSHIP BETWEEN, VISCERAL FAT AND BRAIN ATROPHY AND HOW TO FIX IT #brainhealth #diet #walnuts
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CHOPDOWNS TO ISOLATE 1 TRICEP AT A TIME WHILE WORKING BOTH YOU GOTTA TRY THESE #workout #workouttipBack Training
CHOPDOWNS TO ISOLATE 1 TRICEP AT A TIME WHILE WORKING BOTH YOU GOTTA TRY THESE #workout #workouttip
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TRICEP CLOSE GRIP PRESS ON LOWER BACK MACHINE FOR TRICEPS #workout #triceps #motivation #workouttipsBack Training
TRICEP CLOSE GRIP PRESS ON LOWER BACK MACHINE FOR TRICEPS #workout #triceps #motivation #workouttips
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PUSHDOWNBONDONZA VARIATIONS OF THE WRIST GRIP TRICEP PUSH DOWN #triceps #workout #workouttipsArm Training
PUSHDOWNBONDONZA VARIATIONS OF THE WRIST GRIP TRICEP PUSH DOWN #triceps #workout #workouttips
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WAYS TO WORK, YOUR TRICEPS WITH A CABLE MACHINE AND AN INCLINE BENCH #triceps #workout #motivationArm Training
WAYS TO WORK, YOUR TRICEPS WITH A CABLE MACHINE AND AN INCLINE BENCH #triceps #workout #motivation
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Is methylene blue good or bad for you? You make the choice #methyleneblue #energy #brainStrength Training
Is methylene blue good or bad for you? You make the choice #methyleneblue #energy #brain
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #healthShoulder Training
FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #health
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HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exercise
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CAFFEINATED COFFEE AND THE RISK FOR DEMENTIA #DEMENTIA #COFFEE #HEALTH #BRAINStrength Training
CAFFEINATED COFFEE AND THE RISK FOR DEMENTIA #DEMENTIA #COFFEE #HEALTH #BRAIN
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ROPE ROW #ROW #BACK #workout #motivation #workouttipsBack Training
ROPE ROW #ROW #BACK #workout #motivation #workouttips
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BACK DAY MOTIVATION #BACK #MOTIVATIONBack Training
BACK DAY MOTIVATION #BACK #MOTIVATION
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SEATED INCLINE CABLE ROW FOR BACK THICKNESS #motivation #motivation #muscle #workouttips #exerciseBack Training
SEATED INCLINE CABLE ROW FOR BACK THICKNESS #motivation #motivation #muscle #workouttips #exercise
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DUMBBELL ROW A GREAT BACK, FINISHER LIGHTWEIGHT HIGHER REPS #BACK #WORKOUT #MOTIVATION #workouttipBack Training
DUMBBELL ROW A GREAT BACK, FINISHER LIGHTWEIGHT HIGHER REPS #BACK #WORKOUT #MOTIVATION #workouttip
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LOW BAR ROW ON THE CHEST PRESS FOR MID LOWER BACK DEVELOPMENT #BACK #workout #motivation #workouttipBack Training
LOW BAR ROW ON THE CHEST PRESS FOR MID LOWER BACK DEVELOPMENT #BACK #workout #motivation #workouttip
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THE BEST POSSIBLE SOURCE OF POTASSIUM YOU COULD EAT #AVOCADO #health #dietNutrition & Fat Loss
THE BEST POSSIBLE SOURCE OF POTASSIUM YOU COULD EAT #AVOCADO #health #diet
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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Pull to grow #chest #motivation #workout #workouttips #muscle #fitnessmotivationBack Training
Pull to grow #chest #motivation #workout #workouttips #muscle #fitnessmotivation
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CHEST DAY MOTIVATION #CHEST #MOTIVATIONChest Training
CHEST DAY MOTIVATION #CHEST #MOTIVATION
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ONE ARM WRIST CROSSOVERS FOR CHEST #CHEST #workout #motivation #muscle #workouttipsChest Training
ONE ARM WRIST CROSSOVERS FOR CHEST #CHEST #workout #motivation #muscle #workouttips
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LEANING DIP, CHEST PRESS WITH TRICEP BAR FOR CHEST #workout #motivation #muscle #workouttipsChest Training
LEANING DIP, CHEST PRESS WITH TRICEP BAR FOR CHEST #workout #motivation #muscle #workouttips
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WHAT RED FLAG YOU NEED TO LOOK FOR WHEN BUYING SUPPLEMENTS BEWARE #health #SCAM #SUPPLEMENTSNutrition & Fat Loss
WHAT RED FLAG YOU NEED TO LOOK FOR WHEN BUYING SUPPLEMENTS BEWARE #health #SCAM #SUPPLEMENTS
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HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivationLeg Training
HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivation
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LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttipsLeg Training
LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttips
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WHAT YOU NEED TO KNOW ABOUT PEANUT BUTTER DON’T GET DUPED #peanutbutter #health #dietNutrition & Fat Loss
WHAT YOU NEED TO KNOW ABOUT PEANUT BUTTER DON’T GET DUPED #peanutbutter #health #diet
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BICEP DAY MOTIVATION #motivation #workoutArm Training
BICEP DAY MOTIVATION #motivation #workout
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MY FAVORITE VARIATION OF THE PREACHER GIRL FOR BICEPS #biceps #workout #motivation #muscleArm Training
MY FAVORITE VARIATION OF THE PREACHER GIRL FOR BICEPS #biceps #workout #motivation #muscle
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SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips
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POWER RACK, SPIDER CURLS FOR BICEPS #workout #SPIDERCURLS #motivation #workouttips #bicepsArm Training
POWER RACK, SPIDER CURLS FOR BICEPS #workout #SPIDERCURLS #motivation #workouttips #biceps
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How resistance starch helps the liverStrength Training
How resistance starch helps the liver
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TRICEPS DAY MOTIVATION #TRICEPS #motivationArm Training
TRICEPS DAY MOTIVATION #TRICEPS #motivation
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ONE ARM SEATED CABLE, TRICEP PUSH DOWN #TRICEPS #WORKOUT #MOTIVATION #workouttipsArm Training
ONE ARM SEATED CABLE, TRICEP PUSH DOWN #TRICEPS #WORKOUT #MOTIVATION #workouttips
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VARIATIONS OF THE PULLDOWN PUSH DOWNS FOR TRICEPS #workout #motivation #workouttips #tricepsBack Training
VARIATIONS OF THE PULLDOWN PUSH DOWNS FOR TRICEPS #workout #motivation #workouttips #triceps
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VARIATIONS OF SEATED PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
VARIATIONS OF SEATED PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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INFINITY ROPE PUSH DOWNS ARE A GREAT A TRICEP FINISHER #triceps #workout #motivation #workouttipsArm Training
INFINITY ROPE PUSH DOWNS ARE A GREAT A TRICEP FINISHER #triceps #workout #motivation #workouttips
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How your microbiome affects creatine absorption #creatine #microbiome #health #dietCore Training
How your microbiome affects creatine absorption #creatine #microbiome #health #diet
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttipsShoulder Training
ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttips
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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