BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 61–120 of 5152 videos.

One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #tricepsShoulder Training
One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #triceps
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DIP VARIATIONS FOR TRICEPS #DIPS #workout #motivation #workouttips #tricepsArm Training
DIP VARIATIONS FOR TRICEPS #DIPS #workout #motivation #workouttips #triceps
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MY FAVORITE WAY TO TARGET ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttipsArm Training
MY FAVORITE WAY TO TARGET ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttips
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OK, IT’S ABOUT TO GET WEIRD. LET ME KNOW IF YOU AGREE OR DISAGREE. #WEIRD #socialize #healthStrength Training
OK, IT’S ABOUT TO GET WEIRD. LET ME KNOW IF YOU AGREE OR DISAGREE. #WEIRD #socialize #health
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SHOULDER DAY MOTIVATION #workout #motivation #muscle #exerciseShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise
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SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
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SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
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SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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A REFRIGERATOR HACK TO HELP KEEP YOUR GROCERIES FRESH LONGER #FRESH #REFRIGERATOR #GROCERIESStrength Training
A REFRIGERATOR HACK TO HELP KEEP YOUR GROCERIES FRESH LONGER #FRESH #REFRIGERATOR #GROCERIES
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THE DAY OF THE BACK #workout #motivation #muscle #exercise #workouttipsBack Training
THE DAY OF THE BACK #workout #motivation #muscle #exercise #workouttips
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BENCH ROW FOR THAT LITTLE EXTRA STRETCH AT THE BOTTOMBack Training
BENCH ROW FOR THAT LITTLE EXTRA STRETCH AT THE BOTTOM
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SIDE LAT PULLDOWN FOR WIDTH #LATS #workout #motivation #muscle #workouttipsBack Training
SIDE LAT PULLDOWN FOR WIDTH #LATS #workout #motivation #muscle #workouttips
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VARIATIONS OF THE BENT OVER BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workoutBack Training
VARIATIONS OF THE BENT OVER BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workout
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VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #BACK #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #BACK #workout #motivation #muscle #workouttips
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WHY IT’S SO IMPORTANT TO STOP EATING TWO HOURS BEFORE YOU GO TO BED #GH #growthhormone #healthBack Training
WHY IT’S SO IMPORTANT TO STOP EATING TWO HOURS BEFORE YOU GO TO BED #GH #growthhormone #health
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ONE ARM LANDMINE PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM LANDMINE PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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VARIATIONS OF THE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
VARIATIONS OF THE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exercise
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Target upper pecsChest Training
Target upper pecs
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LOWER BACK CHEST PRESS #chest #workout #motivation #workouttipsBack Training
LOWER BACK CHEST PRESS #chest #workout #motivation #workouttips
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HELP I’VE FALLEN AND CAN’T GET UP PRESS #CHEST #GYMLIFE #workout #motivation #workouttipsChest Training
HELP I’VE FALLEN AND CAN’T GET UP PRESS #CHEST #GYMLIFE #workout #motivation #workouttips
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The real dangers of eating a green potato #greenpotatoes #health #diet #potatoNutrition & Fat Loss
The real dangers of eating a green potato #greenpotatoes #health #diet #potato
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ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttipsLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips
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RESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttipsLeg Training
RESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttips
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BEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivationLeg Training
BEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivation
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4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workoutLeg Training
4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workout
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A HACK FOR INSTANT CONFIDENCE THAT WORKS #confidence #hack #strong #mindset #chinupMindset & Consistency
A HACK FOR INSTANT CONFIDENCE THAT WORKS #confidence #hack #strong #mindset #chinup
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THUMBS UP FOREARM CURLS #FOREARMS #workout #workouttipsArm Training
THUMBS UP FOREARM CURLS #FOREARMS #workout #workouttips
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BICEP DAY #biceps #motivationArm Training
BICEP DAY #biceps #motivation
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PREACHER CURLS WITH STRAP GRIPS BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
PREACHER CURLS WITH STRAP GRIPS BICEPS #workout #motivation #muscle #workouttips #biceps
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Spider curl déjà vu #déjàvu #workout #motivation #bicepsArm Training
Spider curl déjà vu #déjàvu #workout #motivation #biceps
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STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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BENT OVER CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
BENT OVER CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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WHY WATERMELON IS A SUPERFOOD FOR WORKING OUT #WATERMELON #superfood #preworkout #healthNutrition & Fat Loss
WHY WATERMELON IS A SUPERFOOD FOR WORKING OUT #WATERMELON #superfood #preworkout #health
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IF IT DOESN’T BURN, DON’T BOTHER #CALVESStrength Training
IF IT DOESN’T BURN, DON’T BOTHER #CALVES
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UNORTHODOX YET EFFECTIVE TRICEP EDITION #triceps #motivation #workout #workouttipsArm Training
UNORTHODOX YET EFFECTIVE TRICEP EDITION #triceps #motivation #workout #workouttips
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WEIGHTS-EYE #triceps #workout #motivation #gym #WEIRDArm Training
WEIGHTS-EYE #triceps #workout #motivation #gym #WEIRD
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BREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlifeExercise Form & Muscle Building
BREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlife
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A SHOCKING FACT ABOUT MUSCLES AND BLOOD SUGAR #muscle #bloodsugar #healthNutrition & Fat Loss
A SHOCKING FACT ABOUT MUSCLES AND BLOOD SUGAR #muscle #bloodsugar #health
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SHRUG LIFE #SHRUGLIFE #workout #motivation #trapsExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation #traps
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KETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
KETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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ONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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ROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
ROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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WHY LIPOSOMAL VITAMINS ARE SO MUCH MORE EFFECTIVE THAN NORMAL VITAMINS #liposomal #healthNutrition & Fat Loss
WHY LIPOSOMAL VITAMINS ARE SO MUCH MORE EFFECTIVE THAN NORMAL VITAMINS #liposomal #health
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RESISTANCE BAND, ELBOW, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #stretcharmstrongBack Training
RESISTANCE BAND, ELBOW, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #stretcharmstrong
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CRUNCH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CRUNCH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ELBOW PULLDOWN FOR LAT WIDTH AND BACK THICKNESS COMBO #workout #motivation #muscle #workouttipsBack Training
ELBOW PULLDOWN FOR LAT WIDTH AND BACK THICKNESS COMBO #workout #motivation #muscle #workouttips
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CHEST PRESS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST PRESS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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STANDING CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
STANDING CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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WHAT COULD BE CAUSING YOUR MIGRAINES AND HOW TO FIX IT #MIGRAINES #headache #health #b2Strength Training
WHAT COULD BE CAUSING YOUR MIGRAINES AND HOW TO FIX IT #MIGRAINES #headache #health #b2
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SHRUG WHATEVER #JUSTSHRUGExercise Form & Muscle Building
SHRUG WHATEVER #JUSTSHRUG
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ONE ARM DIP PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
ONE ARM DIP PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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ADDUCTOR PEC WORK #workout #motivation #muscle #workouttips #CHESTChest Training
ADDUCTOR PEC WORK #workout #motivation #muscle #workouttips #CHEST
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MY FAVORITE PEC FINISHER SET #workout #motivation #muscle #workouttips #pumpChest Training
MY FAVORITE PEC FINISHER SET #workout #motivation #muscle #workouttips #pump
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HACK PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
HACK PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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August 20, 2026Strength Training
August 20, 2026
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DOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pumpExercise Form & Muscle Building
DOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pump
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DON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttipsLeg Training
DON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttips
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SISSY SQUATS #workout #motivation #workouttips #exercise #muscleLeg Training
SISSY SQUATS #workout #motivation #workouttips #exercise #muscle
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JUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workoutLeg Training
JUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workout
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A HEADS UP ON GRASS FED BEEF #grassfed #BEEF #health #dietNutrition & Fat Loss
A HEADS UP ON GRASS FED BEEF #grassfed #BEEF #health #diet
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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