BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 61–120 of 5431 videos.

Can You Stump Ask Ken? Free AI Fitness Guidance | BPF Virtual #ShortsRecovery & Mobility
Can You Stump Ask Ken? Free AI Fitness Guidance | BPF Virtual #Shorts
🧠 CAN YOU STUMP ASK KEN? Try a fitness question on training, nutrition, recovery or sleep. Ask Ken is AI-powered guidan
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PULL #PULL #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
PULL #PULL #workout #motivation #muscle #workouttips
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SUPPORTED BARBELL ROW TIP: GO LIGHTER #workout #motivation #muscle #workouttipsBack Training
SUPPORTED BARBELL ROW TIP: GO LIGHTER #workout #motivation #muscle #workouttips
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ONE ARM, CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM, CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ARMBLASTER PULLDOWN FOR LAT WIDTH ISOLATION #workout #motivation #muscle #workouttips #exerciseBack Training
ARMBLASTER PULLDOWN FOR LAT WIDTH ISOLATION #workout #motivation #muscle #workouttips #exercise
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WHY YOU SHOULDN’T TAKE WHEY PROTEIN RIGHT BEFORE YOU GO TO BED #whey #casein #bedtime #health #dietNutrition & Fat Loss
WHY YOU SHOULDN’T TAKE WHEY PROTEIN RIGHT BEFORE YOU GO TO BED #whey #casein #bedtime #health #diet
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Not Sure What to Train Today? Let BPF Pick Your Workout #ShortsExercise Form & Muscle Building
Not Sure What to Train Today? Let BPF Pick Your Workout #Shorts
Not sure what workout to do today? Before you pick randomly, check three things: 1. Your goal — strength, fitness, or ge
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TRAPS SHRUG LIFE #SHRUGLIFE #TRAPS #motivationExercise Form & Muscle Building
TRAPS SHRUG LIFE #SHRUGLIFE #TRAPS #motivation
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CABLE/BAND CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
CABLE/BAND CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #exercise
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CROSSOVERS A PEC STAPLE EXERCISE #chest #workout #motivation #muscle #workouttipsChest Training
CROSSOVERS A PEC STAPLE EXERCISE #chest #workout #motivation #muscle #workouttips
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LOWER BACK PRESS FOR CHEST #chest #workout #motivation #muscle #workouttipsBack Training
LOWER BACK PRESS FOR CHEST #chest #workout #motivation #muscle #workouttips
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ONE ARM PULL DOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #chestBack Training
ONE ARM PULL DOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #chest
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HOW TO USE THE HIDDEN SUPERPOWER OF THE KIWI TO FALL ASLEEP FASTER #SLEEP #KIWIRecovery & Mobility
HOW TO USE THE HIDDEN SUPERPOWER OF THE KIWI TO FALL ASLEEP FASTER #SLEEP #KIWI
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2-Minute Breathing Reset After Training | BPF Virtual #ShortsNutrition & Fat Loss
2-Minute Breathing Reset After Training | BPF Virtual #Shorts
Still feel wired after a workout? Try this gentle 2-minute breathing reset: • Inhale comfortably for 4 seconds. • Exhale
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CONTROLLED POWER FOR GROWTH #HAMSTRINGS #legcurls #motivation #workout #muscleLeg Training
CONTROLLED POWER FOR GROWTH #HAMSTRINGS #legcurls #motivation #workout #muscle
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THE 15 REP SWEETSPOT FOR SQUAT HYPERTROPHY, AND CONDITIONING #SQUATS #GLUTES #LEGS #CONDITIONINGLeg Training
THE 15 REP SWEETSPOT FOR SQUAT HYPERTROPHY, AND CONDITIONING #SQUATS #GLUTES #LEGS #CONDITIONING
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GLUTE ROWS #glutes #workout #motivation #muscle #workouttipsLeg Training
GLUTE ROWS #glutes #workout #motivation #muscle #workouttips
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How an onion can kill a zombie😳🧟#workout #onion #zombie #health #dietNutrition & Fat Loss
How an onion can kill a zombie😳🧟#workout #onion #zombie #health #diet
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BICEPS: A WAR THAT ONLY YOU CAN FIGHT #workout #motivation #muscle #workouttips #bicepsArm Training
BICEPS: A WAR THAT ONLY YOU CAN FIGHT #workout #motivation #muscle #workouttips #biceps
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DOUBLE CABLE BAR CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
DOUBLE CABLE BAR CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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MY PERSONAL FAVORITE PREACHER CURL SET UP WITH AN ARMBLASTER FOR BICEPS #biceps #workout #workouttipArm Training
MY PERSONAL FAVORITE PREACHER CURL SET UP WITH AN ARMBLASTER FOR BICEPS #biceps #workout #workouttip
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BODYWEIGHT ROPE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
BODYWEIGHT ROPE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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HOW TO SUNTAN YOUR MUSHROOMSStrength Training
HOW TO SUNTAN YOUR MUSHROOMS
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CALVES #CALVESStrength Training
CALVES #CALVES
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TRICEPS DAY MOTIVATION #triceps #workout #motivationArm Training
TRICEPS DAY MOTIVATION #triceps #workout #motivation
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NO GRIP CROSSOVER PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
NO GRIP CROSSOVER PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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KETTLEBELL EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
KETTLEBELL EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise
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GIVE EVERY SET EVERYTHING #workout #motivationExercise Form & Muscle Building
GIVE EVERY SET EVERYTHING #workout #motivation
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ONE ARM PULLDOWN PUSHDOWN FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttipsBack Training
ONE ARM PULLDOWN PUSHDOWN FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttips
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An important broccoli hack to get the most benefit from your broccoli #health #dietNutrition & Fat Loss
An important broccoli hack to get the most benefit from your broccoli #health #diet
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HOW DID TARGET FRONT DELTS AND TRAPS #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW DID TARGET FRONT DELTS AND TRAPS #workout #motivation #muscle #workouttips #exercise
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SMITH MACHINE PRESS #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SMITH MACHINE PRESS #workout #motivation #muscle #workouttips #exercise
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TWO VARIATIONS OF CABLE SIDE LATERAL #workout #motivation #muscle #workouttips #exerciseBack Training
TWO VARIATIONS OF CABLE SIDE LATERAL #workout #motivation #muscle #workouttips #exercise
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TRY THIS FOR PEAK TOP RANGE CONTRACTION FOR THE DIFFERENT HIT ON THE REAR DELT #workouttipsShoulder Training
TRY THIS FOR PEAK TOP RANGE CONTRACTION FOR THE DIFFERENT HIT ON THE REAR DELT #workouttips
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SIDE DELT WORK #workout #motivation #muscle #workouttips #funnyShoulder Training
SIDE DELT WORK #workout #motivation #muscle #workouttips #funny
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RESISTANCE BAND SIDE LATERAL DROP SET #workout #motivation #muscle #workouttips #exerciseBack Training
RESISTANCE BAND SIDE LATERAL DROP SET #workout #motivation #muscle #workouttips #exercise
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TWO VARIATIONS OF REAR DELT WORK #workout #motivation #muscle #workouttips #shouldersShoulder Training
TWO VARIATIONS OF REAR DELT WORK #workout #motivation #muscle #workouttips #shoulders
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VERY IMPORTANT HEADS UP IF YOU’RE TAKING COLLAGEN FOR JOINT HEALTH #COLLAGEN #JOINTS #TENDON #healthRecovery & Mobility
VERY IMPORTANT HEADS UP IF YOU’RE TAKING COLLAGEN FOR JOINT HEALTH #COLLAGEN #JOINTS #TENDON #health
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FULL POWER ROWS #back #workout #motivation #muscle #workouttipsBack Training
FULL POWER ROWS #back #workout #motivation #muscle #workouttips
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LIGHTEN UP THE WAIT A LITTLE AND PULL FROM THE LATS, NOT THE ARMS FOR LAT WIDTH #workout #workouttipBack Training
LIGHTEN UP THE WAIT A LITTLE AND PULL FROM THE LATS, NOT THE ARMS FOR LAT WIDTH #workout #workouttip
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SLIDING BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
SLIDING BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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Side pulldown for lat width #workout #motivation #workouttips #muscle #exerciseBack Training
Side pulldown for lat width #workout #motivation #workouttips #muscle #exercise
Open lesson →
CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #BACKBack Training
ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #BACK
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A VERY IMPORTANT HEADS UP ON VITAMIN D THIS PREVENTS IT FROM BEING DANGEROUS #d3 #health #k2Nutrition & Fat Loss
A VERY IMPORTANT HEADS UP ON VITAMIN D THIS PREVENTS IT FROM BEING DANGEROUS #d3 #health #k2
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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ROW PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseBack Training
ROW PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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UNORTHODOX CHEST PRESS PART IV #chest #workout #motivation #muscle #workouttipsChest Training
UNORTHODOX CHEST PRESS PART IV #chest #workout #motivation #muscle #workouttips
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VARIATIONS OF THE CHEST PRESS MACHINE #workout #motivation #muscle #workouttips #chestChest Training
VARIATIONS OF THE CHEST PRESS MACHINE #workout #motivation #muscle #workouttips #chest
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HAMMER PULLDOWN INCLINE PRESS TARGET UPPER PEC @howard_triplett34 for the tip #workouttips #workoutBack Training
HAMMER PULLDOWN INCLINE PRESS TARGET UPPER PEC @howard_triplett34 for the tip #workouttips #workout
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HOW YOUR ORDINARY WATER BOTTLE CAN ADD UP TO THREE REPS TO YOUR LIFTS #hack #workout #motivationExercise Form & Muscle Building
HOW YOUR ORDINARY WATER BOTTLE CAN ADD UP TO THREE REPS TO YOUR LIFTS #hack #workout #motivation
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BROOM SQUATS #SQUATS #LEGS #QUADS #GLUTES #workoutLeg Training
BROOM SQUATS #SQUATS #LEGS #QUADS #GLUTES #workout
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GLUTE ISOLATORS #GLUTES #workout #motivation #muscle #workouttipsLeg Training
GLUTE ISOLATORS #GLUTES #workout #motivation #muscle #workouttips
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ONE LEG HACK SQUATS FOR GLUTES #glutes #workout #motivation #muscle #workouttipsLeg Training
ONE LEG HACK SQUATS FOR GLUTES #glutes #workout #motivation #muscle #workouttips
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SMOOTH #squatsLeg Training
SMOOTH #squats
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Try this hack that works similarly to smelling salts #peppermint #menthol #breathe #workout #hackNutrition & Fat Loss
Try this hack that works similarly to smelling salts #peppermint #menthol #breathe #workout #hack
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FEED THE BICEPS #biceps #workout #motivation #muscle #exerciseArm Training
FEED THE BICEPS #biceps #workout #motivation #muscle #exercise
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BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
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SIDE DRAG CURLS ON THE SMITH MACHINE FOR BICEPS THIS ONE BURNS #workouttips #motivation #bicepsArm Training
SIDE DRAG CURLS ON THE SMITH MACHINE FOR BICEPS THIS ONE BURNS #workouttips #motivation #biceps
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TO UNORTHODOX CURL VARIATIONS FOR BICEPS THAT WORK #biceps #workouttips #workout #motivation #fitArm Training
TO UNORTHODOX CURL VARIATIONS FOR BICEPS THAT WORK #biceps #workouttips #workout #motivation #fit
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching