BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 61–120 of 4659 videos.

WHAT YOU NEED TO LOOK FOR IN A PLANT-BASED PROTEIN OR A GREEN SUPERFOOD #plantproteinpowderNutrition & Fat Loss
WHAT YOU NEED TO LOOK FOR IN A PLANT-BASED PROTEIN OR A GREEN SUPERFOOD #plantproteinpowder
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ENGINE MODE FOR BACK THICKNESS #back #workout #motivation #muscle #pumpBack Training
ENGINE MODE FOR BACK THICKNESS #back #workout #motivation #muscle #pump
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LAT WIDTH MOVEMENTS #LATWIDTH #BACK #workout #motivation #workouttipsBack Training
LAT WIDTH MOVEMENTS #LATWIDTH #BACK #workout #motivation #workouttips
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PLATE ROWS FOR BACK THICKNESS #workout #motivation #BACK #workouttips #ROWSBack Training
PLATE ROWS FOR BACK THICKNESS #workout #motivation #BACK #workouttips #ROWS
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THE SATISFACTION OF BEATING THE WEIGHT #SATISFACTION #workout #motivationNutrition & Fat Loss
THE SATISFACTION OF BEATING THE WEIGHT #SATISFACTION #workout #motivation
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Important broccoli hack #health #sulphoraphane #broccoli #dietNutrition & Fat Loss
Important broccoli hack #health #sulphoraphane #broccoli #diet
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CHEST TRAP DAY #CHEST #TRAPS #workout #motivation #muscleChest Training
CHEST TRAP DAY #CHEST #TRAPS #workout #motivation #muscle
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STANDING CABLE CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
STANDING CABLE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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KETTLEBELL/BAND CROSSOVER SCOOP FOR CHEST ISOLATION #chest #workout #motivation #workouttips #muscleBack Training
KETTLEBELL/BAND CROSSOVER SCOOP FOR CHEST ISOLATION #chest #workout #motivation #workouttips #muscle
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A WAY TO LOWER TRIGLYCERIDES #keto #carnitine #triglycerides #health #dietNutrition & Fat Loss
A WAY TO LOWER TRIGLYCERIDES #keto #carnitine #triglycerides #health #diet
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CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNINGLeg Training
CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNING
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T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttipsLeg Training
T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttips
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ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttipsLeg Training
ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips
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SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #healthLeg Training
SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #health
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HOW TO MAKE RESULTS HAPPEN #RESULTS #grunt #workout #motivation #workouttipsCardio & Conditioning
HOW TO MAKE RESULTS HAPPEN #RESULTS #grunt #workout #motivation #workouttips
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THE CARNIVORE DIET AND VITAMIN D LEVELS WHAT YOU NEED TO KNOW #D #health #CARNIVORENutrition & Fat Loss
THE CARNIVORE DIET AND VITAMIN D LEVELS WHAT YOU NEED TO KNOW #D #health #CARNIVORE
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BICEP DAY MOTIVATION #biceps #pump #motivationArm Training
BICEP DAY MOTIVATION #biceps #pump #motivation
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SPIDER CURLS WITH ARMBLASTER IN INCLINE BENCH FOR BICEPS #workout #biceps #motivation #muscleArm Training
SPIDER CURLS WITH ARMBLASTER IN INCLINE BENCH FOR BICEPS #workout #biceps #motivation #muscle
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FULL FOCUS FOR BICEPS #workout #motivation #workouttips #muscle #bicepsArm Training
FULL FOCUS FOR BICEPS #workout #motivation #workouttips #muscle #biceps
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SEATED DOUBLE HANDLED BICEP CURLS WITH AN ARM BLASTER #biceps #workout #motivation #pumpArm Training
SEATED DOUBLE HANDLED BICEP CURLS WITH AN ARM BLASTER #biceps #workout #motivation #pump
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FULLY LOADED BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
FULLY LOADED BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips
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WHAT YOU NEED TO KNOW ABOUT MAGNESIUM #MAGNESIUM #CALCIUM #health #dietNutrition & Fat Loss
WHAT YOU NEED TO KNOW ABOUT MAGNESIUM #MAGNESIUM #CALCIUM #health #diet
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ONE ARM PUSHDOWNS ON PULLDOWNS #triceps #workout #motivation #workouttips #muscleBack Training
ONE ARM PUSHDOWNS ON PULLDOWNS #triceps #workout #motivation #workouttips #muscle
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ONE ARM DIP FOR TRICEP #triceps #workout #motivation #DIPS #workouttipsArm Training
ONE ARM DIP FOR TRICEP #triceps #workout #motivation #DIPS #workouttips
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NO GRIP WRAP AROUND PUSH DOWNS FOR TRICEPS #triceps #pushdowns #workout #motivation #workouttipsArm Training
NO GRIP WRAP AROUND PUSH DOWNS FOR TRICEPS #triceps #pushdowns #workout #motivation #workouttips
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THE BEST POSSIBLE FRUIT YOU COULD EAT #BLUEBERRIES #POLYPHENOLS #health #dietNutrition & Fat Loss
THE BEST POSSIBLE FRUIT YOU COULD EAT #BLUEBERRIES #POLYPHENOLS #health #diet
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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RESISTANCE BAND BOX SIDE LATERALS FOR SIDE DELTS #workout #motivation #shoulders #workouttip #muscleShoulder Training
RESISTANCE BAND BOX SIDE LATERALS FOR SIDE DELTS #workout #motivation #shoulders #workouttip #muscle
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PLATE FRONT RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
PLATE FRONT RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips #exercise
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NO GRIP BARBELL LANDMINE REAR DELTS #shoulders #workout #motivation #workouttipsShoulder Training
NO GRIP BARBELL LANDMINE REAR DELTS #shoulders #workout #motivation #workouttips
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KNEELING ONE ARM LANDMINE BARBELL SIDE LATERAL FOR SIDE DELTS #shoulders #workout #motivationShoulder Training
KNEELING ONE ARM LANDMINE BARBELL SIDE LATERAL FOR SIDE DELTS #shoulders #workout #motivation
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TRY THIS METABOLISM HACK FOR NIGHTTIME FAT BURNING #cottagecheese #metabolism #nighttime #fatburnStrength Training
TRY THIS METABOLISM HACK FOR NIGHTTIME FAT BURNING #cottagecheese #metabolism #nighttime #fatburn
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One arm T-bar row for back thicknessBack Training
One arm T-bar row for back thickness
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Back day motivation #motivation #workouttips #workout #muscleBack Training
Back day motivation #motivation #workouttips #workout #muscle
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Try this pull on variation with cable handles for lat width #pulldownsBack Training
Try this pull on variation with cable handles for lat width #pulldowns
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Back dayBack Training
Back day
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FULL THROTTLE FOR BACK THICKNESS #motivation #back #workoutBack Training
FULL THROTTLE FOR BACK THICKNESS #motivation #back #workout
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SOME REASONS WHY COFFEE IS GOOD FOR THE BRAIN #COFFEE #CAFFEINE #BRAIN #HEALTH #DIETNutrition & Fat Loss
SOME REASONS WHY COFFEE IS GOOD FOR THE BRAIN #COFFEE #CAFFEINE #BRAIN #HEALTH #DIET
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SHRUG LIFE II #SHRUGLIFE #MOTIVATIONExercise Form & Muscle Building
SHRUG LIFE II #SHRUGLIFE #MOTIVATION
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Chest day motivation #chest #motivationChest Training
Chest day motivation #chest #motivation
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ONE ARM THIGH, CHEST PRESS FOR CHEST ISOLATION #chest #workout #motivation #muscle #workouttipsBack Training
ONE ARM THIGH, CHEST PRESS FOR CHEST ISOLATION #chest #workout #motivation #muscle #workouttips
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CALVE MACHINE CHEST PRESS #chest #workout #motivation #workouttipsChest Training
CALVE MACHINE CHEST PRESS #chest #workout #motivation #workouttips
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VARIATIONS OF THE ONE ARM CHEST CROSSOVER #chest #workout #motivation #workouttips #crossoverChest Training
VARIATIONS OF THE ONE ARM CHEST CROSSOVER #chest #workout #motivation #workouttips #crossover
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An explanation of what carpal tunnel is and how to help #carpaltunnel #wrist #health #inflammationRecovery & Mobility
An explanation of what carpal tunnel is and how to help #carpaltunnel #wrist #health #inflammation
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HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workoutLeg Training
HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workout
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CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivationLeg Training
CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivation
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WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivationLeg Training
WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivation
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WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowthLeg Training
WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowth
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FOREARMS ON FIRE #workout #motivation #FOREARMSExercise Form & Muscle Building
FOREARMS ON FIRE #workout #motivation #FOREARMS
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BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
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UNORTHODOX VARIATIONS OF ONE ARM CURLS FOR BICEPS #workout #motivation #workouttips #bicepsArm Training
UNORTHODOX VARIATIONS OF ONE ARM CURLS FOR BICEPS #workout #motivation #workouttips #biceps
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ONE SIDED BARBELL CURL WITH A RESISTANCE BAND FOR BICEPS #workout #biceps #motivation #workouttipsArm Training
ONE SIDED BARBELL CURL WITH A RESISTANCE BAND FOR BICEPS #workout #biceps #motivation #workouttips
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THUMBLESS GRIP FOR BICEP ACTIVATION #biceps #workouttips #motivation #workout #muscleArm Training
THUMBLESS GRIP FOR BICEP ACTIVATION #biceps #workouttips #motivation #workout #muscle
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THE KING OF BICEP EXERCISES STANDING BARBELL CURL #workout #motivation #CURLS #biceps #workouttipsArm Training
THE KING OF BICEP EXERCISES STANDING BARBELL CURL #workout #motivation #CURLS #biceps #workouttips
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HOW CHRONIC OVER TRAINING CAN LEAD TO WATER RETENTION AND WEIGHT GAIN AND HOW TO FIX IT#workoutExercise Form & Muscle Building
HOW CHRONIC OVER TRAINING CAN LEAD TO WATER RETENTION AND WEIGHT GAIN AND HOW TO FIX IT#workout
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ADJUSTED HAND GRIP ON RIVER EXTENSION MACHINE #TRICEPS #WORKOUT #MOTIVATION #workouttipsArm Training
ADJUSTED HAND GRIP ON RIVER EXTENSION MACHINE #TRICEPS #WORKOUT #MOTIVATION #workouttips
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ONE ARM RESISTANCE BAND PUSHDOWNS FOR TRICEPS #workout #triceps #workouttips #motivation #PUSHDOWNSArm Training
ONE ARM RESISTANCE BAND PUSHDOWNS FOR TRICEPS #workout #triceps #workouttips #motivation #PUSHDOWNS
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KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #pushdownsArm Training
KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #pushdowns
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CLOSE GRIP CABLE PRESS FOR TRICEPS #workout #motivation #workouttips #triceps #exerciseArm Training
CLOSE GRIP CABLE PRESS FOR TRICEPS #workout #motivation #workouttips #triceps #exercise
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KNEELING PUSH DOWNS WITH A WRAPAROUND GRIP WITH A RESISTANCE BAND FOR TRICEPS #triceps #pushdownsArm Training
KNEELING PUSH DOWNS WITH A WRAPAROUND GRIP WITH A RESISTANCE BAND FOR TRICEPS #triceps #pushdowns
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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