BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 437 videos in Leg Training.

How to chart target glutes while doing leg press #workoutLeg Training
How to chart target glutes while doing leg press #workout
Open lesson →
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exerciseLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exercise
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LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATSLeg Training
LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATS
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HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivationLeg Training
HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivation
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LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttipsLeg Training
LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttips
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CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNINGLeg Training
CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNING
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T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttipsLeg Training
T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttips
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ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttipsLeg Training
ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips
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SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #healthLeg Training
SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #health
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HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workoutLeg Training
HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workout
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CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivationLeg Training
CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivation
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WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivationLeg Training
WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivation
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WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowthLeg Training
WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowth
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LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttipsLeg Training
LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttips
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ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttipsLeg Training
ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttips
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WHEN YOUR LOWER BACK FRIES OUT BEFORE YOUR LEGS: hate when that happens…#squats #fail #motivationLeg Training
WHEN YOUR LOWER BACK FRIES OUT BEFORE YOUR LEGS: hate when that happens…#squats #fail #motivation
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REVERSE HACK SQUATS FOR GLUTES #GLUTES #SQUATS #HACKSQUATS #workoutsLeg Training
REVERSE HACK SQUATS FOR GLUTES #GLUTES #SQUATS #HACKSQUATS #workouts
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POWER UP THE HAMSTRINGS #HAMSTRINGS #MOTIVATION #WORKOUTLeg Training
POWER UP THE HAMSTRINGS #HAMSTRINGS #MOTIVATION #WORKOUT
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ASSISTED DIP GLUTE PRESS #GLUTES #MOTIVATION #WORKOUTLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #MOTIVATION #WORKOUT
Open lesson →
HACK SQUATS FOR QUADRICEPS #workout #motivation #QUADS #SQUATSLeg Training
HACK SQUATS FOR QUADRICEPS #workout #motivation #QUADS #SQUATS
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HOW TO WORK, YOUR TRICEPS ON THE SEATED LEG CURL MACHINE #triceps #workouttips #workoutLeg Training
HOW TO WORK, YOUR TRICEPS ON THE SEATED LEG CURL MACHINE #triceps #workouttips #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEG CURLS ON THE LEG EXTENSION MACHINE FOR HAMSTRINGS #HAMSTRINGS #LEGS #workout #motivationLeg Training
LEG CURLS ON THE LEG EXTENSION MACHINE FOR HAMSTRINGS #HAMSTRINGS #LEGS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SISSY SQUATS FOR TO OF QUADS #workout #quads #legs #burningLeg Training
SISSY SQUATS FOR TO OF QUADS #workout #quads #legs #burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT SURVIVAL 101 #workout #motivation #squats #legs #glutesLeg Training
SQUAT SURVIVAL 101 #workout #motivation #squats #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MACHINE MODE #squats #motivation #legsLeg Training
MACHINE MODE #squats #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ELEVATED LEG CURLS FOR HAMSTRING FOCUS #hamstrings #workout #motivation #muscle #workouttipsLeg Training
ELEVATED LEG CURLS FOR HAMSTRING FOCUS #hamstrings #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SLOW AND LOW SQUATS TO TARGET QUADS #workout #squats #quads #legs #workouttipsLeg Training
SLOW AND LOW SQUATS TO TARGET QUADS #workout #squats #quads #legs #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SMITH ZERCHER SQUATS FOR QUADS #QUADS #squats #LEGS #workout #motivationLeg Training
SMITH ZERCHER SQUATS FOR QUADS #QUADS #squats #LEGS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BE THE GLUTES #workout #GLUTES #motivation #muscle #pumpLeg Training
BE THE GLUTES #workout #GLUTES #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE GRIND SQUAT LIFE #squatlife #workout #motivationLeg Training
THE GRIND SQUAT LIFE #squatlife #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #LEGDAY #motivationLeg Training
LEG DAY MOTIVATION #LEGDAY #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to get a better contraction out of the hamstring when doing leg curls #workout #workouttipsLeg Training
How to get a better contraction out of the hamstring when doing leg curls #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS ON A LEG EXTENSION IMPROVISATION #workout #motivation #muscle #workouttips #improviseLeg Training
HAMSTRINGS ON A LEG EXTENSION IMPROVISATION #workout #motivation #muscle #workouttips #improvise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING GLUTE RAISES #GLUTES #workout #motivation #muscle #workouttipsLeg Training
STANDING GLUTE RAISES #GLUTES #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO DO BARBELL LUNGES FOR THE GLUTES #GLUTES #lunges #BUTT #motivation #workouttipsLeg Training
HOW TO DO BARBELL LUNGES FOR THE GLUTES #GLUTES #lunges #BUTT #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT LIFE #SQUATLIFE #motivation #squat #workout #muscleLeg Training
SQUAT LIFE #SQUATLIFE #motivation #squat #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG PRESS CLOSE GRIP PRESS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsLeg Training
LEG PRESS CLOSE GRIP PRESS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGDAY #LEGDAYLeg Training
LEGDAY #LEGDAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FULL REV HAMSTRINGS #motivation #HAMSTRINGS #muscleLeg Training
FULL REV HAMSTRINGS #motivation #HAMSTRINGS #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ZERCHER SQUATS FOR QUADS #QUADS #LEGS #workout #motivation #exerciseLeg Training
ZERCHER SQUATS FOR QUADS #QUADS #LEGS #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE LEG GLUTE BRIDGE #GLUTES #motivation #workout #workouttips #muscleLeg Training
ONE LEG GLUTE BRIDGE #GLUTES #motivation #workout #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTE PRESS IN LEG PRESS FOR GLUTES #GLUTES #WORKOUT #MOTIVATION #workouttips #buttLeg Training
GLUTE PRESS IN LEG PRESS FOR GLUTES #GLUTES #WORKOUT #MOTIVATION #workouttips #butt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Recipe for glute development when squatting #workout #motivation #muscle #glutes #squatsLeg Training
Recipe for glute development when squatting #workout #motivation #muscle #glutes #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG CURLS AND LEG EXTENSION MACHINE, MY PERSONAL FAVORITE HAMSTRING ISOLATOR #hamstrings #motivationLeg Training
LEG CURLS AND LEG EXTENSION MACHINE, MY PERSONAL FAVORITE HAMSTRING ISOLATOR #hamstrings #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SISSY SQUAT, BENCH, FRONT SQUATS FOR QUADRICEPS #QUADS #LEGS #workout #motivation #workouttipsLeg Training
SISSY SQUAT, BENCH, FRONT SQUATS FOR QUADRICEPS #QUADS #LEGS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ASSISTED PULL-UP GLUTE PRESS #workout #motivation #workouttips #GLUTES #BUTTLeg Training
ASSISTED PULL-UP GLUTE PRESS #workout #motivation #workouttips #GLUTES #BUTT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GLUTE FOCUSED SQUATS #workout #motivation #workouttips #glutes #squatsLeg Training
GLUTE FOCUSED SQUATS #workout #motivation #workouttips #glutes #squats
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #LEGS #GLUTES #QUADS #motivationLeg Training
LEG DAY MOTIVATION #LEGS #GLUTES #QUADS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRING ISOLATION FOR GROWTH FOCUS IS KEY #FOCUS #hamstring #workout #motivation #muscleLeg Training
HAMSTRING ISOLATION FOR GROWTH FOCUS IS KEY #FOCUS #hamstring #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SQUAT IS THE KING OF GLUTE DEVELOPMENT #GLUTES #SQUATS #LEGS #motivation #muscleLeg Training
THE SQUAT IS THE KING OF GLUTE DEVELOPMENT #GLUTES #SQUATS #LEGS #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAYLeg Training
LEG DAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THINK OF LEG CURLS AS A PREACHER BENCH FOR THE HAMSTRINGS #workout #motivation #workouttipsLeg Training
THINK OF LEG CURLS AS A PREACHER BENCH FOR THE HAMSTRINGS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
3x3x3 squats for multiple angled attack #squats #quads #legs #workout #motivationLeg Training
3x3x3 squats for multiple angled attack #squats #quads #legs #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HIGH VOLUME SQUATS FOR UPPING THE INTENSITY #SQUATS #workout #motivation #workouttips #pumpLeg Training
HIGH VOLUME SQUATS FOR UPPING THE INTENSITY #SQUATS #workout #motivation #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Squats vs Leg Extensions: Which Works Your Quads Better? #quads #squats #legextension #muscle #legsLeg Training
Squats vs Leg Extensions: Which Works Your Quads Better? #quads #squats #legextension #muscle #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE CHEST ON THE CYBEX LEG PRESS SOMETIMES YOU GOT TO THINK OUTSIDE OF THE BOX #MOTIVATIONLeg Training
INCLINE CHEST ON THE CYBEX LEG PRESS SOMETIMES YOU GOT TO THINK OUTSIDE OF THE BOX #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FULL THROTTLE HAMSTRINGS #HAMSTRINGS #motivation #workout #muscle #pumpLeg Training
FULL THROTTLE HAMSTRINGS #HAMSTRINGS #motivation #workout #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SISSY SQUATS FOR TARGETING FRONT QUADS #QUADS #LEGS #workout #motivation #workouttipsLeg Training
SISSY SQUATS FOR TARGETING FRONT QUADS #QUADS #LEGS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SWEET SPOT FOR OVERALL LEG DEVELOPMENT #SQUATS #GLUTES #QUADS #workout #motivationLeg Training
THE SWEET SPOT FOR OVERALL LEG DEVELOPMENT #SQUATS #GLUTES #QUADS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Leg biceps flex time #workout #motivation #muscle #flex #hamstringsLeg Training
Leg biceps flex time #workout #motivation #muscle #flex #hamstrings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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