BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1–60 of 508 videos in Leg Training.

STANDING LEG EXTENSIONS LEG CURLS FOR HAMSTRINGS #motivation #workout #muscleLeg Training
STANDING LEG EXTENSIONS LEG CURLS FOR HAMSTRINGS #motivation #workout #muscle
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ASSISTED GLUTE PRESS #glutes #glutes🍑 #glutesonfireLeg Training
ASSISTED GLUTE PRESS #glutes #glutes🍑 #glutesonfire
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SISSY SQUATS FOR FRONT QUADS ##QUADS ##SQUATS #workout #motivation #workouttipsLeg Training
SISSY SQUATS FOR FRONT QUADS ##QUADS ##SQUATS #workout #motivation #workouttips
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DOUBLE PUMPER SQUATS #GLUTES #QUADS #SQUATS #workout #motivationLeg Training
DOUBLE PUMPER SQUATS #GLUTES #QUADS #SQUATS #workout #motivation
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CONTROLLED POWER FOR GROWTH #HAMSTRINGS #legcurls #motivation #workout #muscleLeg Training
CONTROLLED POWER FOR GROWTH #HAMSTRINGS #legcurls #motivation #workout #muscle
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THE 15 REP SWEETSPOT FOR SQUAT HYPERTROPHY, AND CONDITIONING #SQUATS #GLUTES #LEGS #CONDITIONINGLeg Training
THE 15 REP SWEETSPOT FOR SQUAT HYPERTROPHY, AND CONDITIONING #SQUATS #GLUTES #LEGS #CONDITIONING
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GLUTE ROWS #glutes #workout #motivation #muscle #workouttipsLeg Training
GLUTE ROWS #glutes #workout #motivation #muscle #workouttips
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BROOM SQUATS #SQUATS #LEGS #QUADS #GLUTES #workoutLeg Training
BROOM SQUATS #SQUATS #LEGS #QUADS #GLUTES #workout
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GLUTE ISOLATORS #GLUTES #workout #motivation #muscle #workouttipsLeg Training
GLUTE ISOLATORS #GLUTES #workout #motivation #muscle #workouttips
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ONE LEG HACK SQUATS FOR GLUTES #glutes #workout #motivation #muscle #workouttipsLeg Training
ONE LEG HACK SQUATS FOR GLUTES #glutes #workout #motivation #muscle #workouttips
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SMOOTH #squatsLeg Training
SMOOTH #squats
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ONE ARM SIDEWAYS GLUTE CHEST PRESS #workout #motivation #muscle #workouttips #exerciseLeg Training
ONE ARM SIDEWAYS GLUTE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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LEG EXTENSION FOR TOTAL HAMSTRING ISOLATION #HAMSTRINGS #motivation #workout #workouttips #muscleLeg Training
LEG EXTENSION FOR TOTAL HAMSTRING ISOLATION #HAMSTRINGS #motivation #workout #workouttips #muscle
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SLIDING SKINNY POWER RACK, SQUATS FOR QUADS #workout #QUADS #motivation #muscle #workouttipsLeg Training
SLIDING SKINNY POWER RACK, SQUATS FOR QUADS #workout #QUADS #motivation #muscle #workouttips
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SQUAT, FULL INTENSITY, EVEN IF YOU DON’T FEEL LIKE IT YOU WON’T BE SORRY#workout #motivation #squatsLeg Training
SQUAT, FULL INTENSITY, EVEN IF YOU DON’T FEEL LIKE IT YOU WON’T BE SORRY#workout #motivation #squats
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CLOSE GRIP LEG PRESS FOR TRICEPS #triceps #workout #motivation #workouttips #pumpLeg Training
CLOSE GRIP LEG PRESS FOR TRICEPS #triceps #workout #motivation #workouttips #pump
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Be the quad #workout #motivation #muscle #exercise #healthLeg Training
Be the quad #workout #motivation #muscle #exercise #health
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FLEX THE BICEPS #hamstringsLeg Training
FLEX THE BICEPS #hamstrings
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HANGMAN LUNGES #LEGS #GLUTES #BURN #workout #workouttipsLeg Training
HANGMAN LUNGES #LEGS #GLUTES #BURN #workout #workouttips
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SHORT PAUSE DOUBLE DIP SQUATS #GLUTES #QUADS #workout #motivation #workouttipsLeg Training
SHORT PAUSE DOUBLE DIP SQUATS #GLUTES #QUADS #workout #motivation #workouttips
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GLUTE RAISE CHEST PRESS FOR TARGETING UPPER PECS #workout #motivation #muscle #workouttips #pumpLeg Training
GLUTE RAISE CHEST PRESS FOR TARGETING UPPER PECS #workout #motivation #muscle #workouttips #pump
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SQUAT DROPSET #squats #quads #glutes #workout #workouttipsLeg Training
SQUAT DROPSET #squats #quads #glutes #workout #workouttips
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LEG PRESS, CHEST PRESS #workout #motivation #muscle #workouttips #chestLeg Training
LEG PRESS, CHEST PRESS #workout #motivation #muscle #workouttips #chest
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PULL SLOW TO GROW HAMSTRING EDITION #PULL #HAMSTRINGS #muscle #workouttipsLeg Training
PULL SLOW TO GROW HAMSTRING EDITION #PULL #HAMSTRINGS #muscle #workouttips
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T-BAR LUNGES FOR QUADS #QUADS #LUNGES #workout #motivation #workouttipsLeg Training
T-BAR LUNGES FOR QUADS #QUADS #LUNGES #workout #motivation #workouttips
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IF YOU’RE GONNA GET UNDER THE BIG WEIGHT, YOU MIGHT AS WELL GO ALL IN #SQUATS #motivation #workoutLeg Training
IF YOU’RE GONNA GET UNDER THE BIG WEIGHT, YOU MIGHT AS WELL GO ALL IN #SQUATS #motivation #workout
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GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttipsLeg Training
GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttips
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HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pumpLeg Training
HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pump
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HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscleLeg Training
HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscle
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ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttipsLeg Training
ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttips
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SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivationLeg Training
SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivation
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LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttipsLeg Training
LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttips
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HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttipsLeg Training
HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttips
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ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttipsLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips
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RESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttipsLeg Training
RESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttips
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BEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivationLeg Training
BEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivation
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4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workoutLeg Training
4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workout
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DON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttipsLeg Training
DON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttips
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SISSY SQUATS #workout #motivation #workouttips #exercise #muscleLeg Training
SISSY SQUATS #workout #motivation #workouttips #exercise #muscle
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JUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workoutLeg Training
JUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workout
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What causes leg cramps and how to fix it #legcramps #cramps #magnesium #health #dietLeg Training
What causes leg cramps and how to fix it #legcramps #cramps #magnesium #health #diet
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ONE LEG LEG EXTENSION LEG CURL HOLD THE TOP FOR ISOMETRIC FINISH #workout #motivation #muscleLeg Training
ONE LEG LEG EXTENSION LEG CURL HOLD THE TOP FOR ISOMETRIC FINISH #workout #motivation #muscle
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How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttipsLeg Training
How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttips
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SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFELeg Training
SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFE
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Chest press on the leg press #motivation #workout #workouttips #chestLeg Training
Chest press on the leg press #motivation #workout #workouttips #chest
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FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivationLeg Training
FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivation
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SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttipsLeg Training
SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttips
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HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKLeg Training
HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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START UP THE LUNGE MOTORS #LUNGES #workout #motivation #muscle #workouttipsLeg Training
START UP THE LUNGE MOTORS #LUNGES #workout #motivation #muscle #workouttips
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DOUBLE PUMPER SQUATS #SQUATS #GLUTES #LEGS #workout #motivationLeg Training
DOUBLE PUMPER SQUATS #SQUATS #GLUTES #LEGS #workout #motivation
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LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstringsLeg Training
LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstrings
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SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #healthLeg Training
SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #health
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LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivationLeg Training
LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivation
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LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pumpLeg Training
LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pump
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THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivationLeg Training
THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivation
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HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pumpLeg Training
HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pump
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Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exerciseLeg Training
Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exercise
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SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workoutLeg Training
SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workout
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LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exercise
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GLUTE ROWS #GLUTESLeg Training
GLUTE ROWS #GLUTES
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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