BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 1–60 of 482 videos in Leg Training.

GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttipsLeg Training
GLUTE KICKBACK CHEST PRESS #CHEST #workout #motivation #muscle #workouttips
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HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pumpLeg Training
HOW TO CREATE HYDRAULIC HAMSTRINGS #workout #HAMSTRINGS #motivation #workouttips #pump
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HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscleLeg Training
HAMSTRING EXTENSIONS #hamstrings #workout #motivation #workouttips #muscle
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ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttipsLeg Training
ZERCHER FOR QUADS #QUADS #workout #SQUATS #motivation #workouttips
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SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivationLeg Training
SQUAT SAFETY CONTROL #safety #SQUATS #GLUTES #LEGS #motivation
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LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttipsLeg Training
LANDMINE SQUATS #LANDMINE #SQUATS #workout #motivation #workouttips
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HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttipsLeg Training
HIGH REP SUMO SQUATS FOR INNER THIGHS #SQUATS #innerthighworkout #motivation #workouttips
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ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttipsLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips
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RESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttipsLeg Training
RESISTANCE BAND HYPER EXTENSIONS FOR HAMSTRINGS #workout #motivation #muscle #workouttips
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BEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivationLeg Training
BEST PART OF A SET OF SQUATS #HAPPYDAY #SQUATS #bestpart #workout #motivation
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4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workoutLeg Training
4X4X4 SQUATS #GLUTES #QUADS #LEGS #SQUAT #workout
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DON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttipsLeg Training
DON’T FORGET THE HAMSTRINGS #HAMSTRINGS #workout #motivation #muscle #workouttips
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SISSY SQUATS #workout #motivation #workouttips #exercise #muscleLeg Training
SISSY SQUATS #workout #motivation #workouttips #exercise #muscle
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JUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workoutLeg Training
JUST YOU IN THE BAR NOTHING ELSE MATTERS #SQUATS #GLUTES #legs #motivation #workout
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What causes leg cramps and how to fix it #legcramps #cramps #magnesium #health #dietLeg Training
What causes leg cramps and how to fix it #legcramps #cramps #magnesium #health #diet
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ONE LEG LEG EXTENSION LEG CURL HOLD THE TOP FOR ISOMETRIC FINISH #workout #motivation #muscleLeg Training
ONE LEG LEG EXTENSION LEG CURL HOLD THE TOP FOR ISOMETRIC FINISH #workout #motivation #muscle
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How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttipsLeg Training
How to hit the glutes doing leg press #glutes #workout #motivation #muscle #workouttips
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SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFELeg Training
SQUAT LIFE #SQUATLIFE #motivation #workout #exercise #GYMLIFE
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Chest press on the leg press #motivation #workout #workouttips #chestLeg Training
Chest press on the leg press #motivation #workout #workouttips #chest
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FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivationLeg Training
FLEX YOUR LEG BICEPS #HAMSTRINGS #FLEX #muscle #motivation
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SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttipsLeg Training
SEATED LEG PRESS CLOSE GRIP, TRICEP PRESS #triceps #workout #motivation #muscle #workouttips
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HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKLeg Training
HACK SQUAT ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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START UP THE LUNGE MOTORS #LUNGES #workout #motivation #muscle #workouttipsLeg Training
START UP THE LUNGE MOTORS #LUNGES #workout #motivation #muscle #workouttips
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DOUBLE PUMPER SQUATS #SQUATS #GLUTES #LEGS #workout #motivationLeg Training
DOUBLE PUMPER SQUATS #SQUATS #GLUTES #LEGS #workout #motivation
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LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstringsLeg Training
LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstrings
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SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #healthLeg Training
SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #health
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LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivationLeg Training
LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivation
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LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pumpLeg Training
LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pump
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THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivationLeg Training
THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivation
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HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pumpLeg Training
HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pump
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Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exerciseLeg Training
Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exercise
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SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workoutLeg Training
SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workout
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LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exercise
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GLUTE ROWS #GLUTESLeg Training
GLUTE ROWS #GLUTES
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THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pumpLeg Training
THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pump
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HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exercise
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ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivationLeg Training
ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivation
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PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttipsLeg Training
PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttips
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QUAD CONTROL #QUADS #motivation #workout #muscle #exerciseLeg Training
QUAD CONTROL #QUADS #motivation #workout #muscle #exercise
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VARIATIONS OF THE ZERCHER SQUAT #SQUATS #workout #motivation #workouttips #zercherLeg Training
VARIATIONS OF THE ZERCHER SQUAT #SQUATS #workout #motivation #workouttips #zercher
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THE GRIND FOR GROWTH #workout #SQUATS #motivationLeg Training
THE GRIND FOR GROWTH #workout #SQUATS #motivation
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TRY THIS HACK IF YOUR KNEES ARE SORE FROM WALKING ALSO LOOSEN YOUR HAMSTRING AND STIMULATE THE BRAINLeg Training
TRY THIS HACK IF YOUR KNEES ARE SORE FROM WALKING ALSO LOOSEN YOUR HAMSTRING AND STIMULATE THE BRAIN
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QUADS #quadsLeg Training
QUADS #quads
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HAMSTRING WORK #LEGCURLS #SEATEDLEGCURLS #workout #workouttips #exerciseLeg Training
HAMSTRING WORK #LEGCURLS #SEATEDLEGCURLS #workout #workouttips #exercise
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DOUBLE DIPPER SQUATS FOR GLUTES #GLUTES #SQUATS #workout #motivation #workouttipsLeg Training
DOUBLE DIPPER SQUATS FOR GLUTES #GLUTES #SQUATS #workout #motivation #workouttips
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How to chart target glutes while doing leg press #workoutLeg Training
How to chart target glutes while doing leg press #workout
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ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exerciseLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exercise
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LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATSLeg Training
LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATS
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HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivationLeg Training
HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivation
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LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttipsLeg Training
LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttips
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CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNINGLeg Training
CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNING
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T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttipsLeg Training
T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttips
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ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttipsLeg Training
ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips
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SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #healthLeg Training
SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #health
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HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workoutLeg Training
HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workout
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CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivationLeg Training
CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivation
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WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivationLeg Training
WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivation
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WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowthLeg Training
WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowth
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LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttipsLeg Training
LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttips
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ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttipsLeg Training
ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttips
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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