BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 458 videos in Leg Training.

LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstringsLeg Training
LEG CURL PAUSE REPS FOR HAMSTRINGS #workout #motivation #workouttips #muscle #hamstrings
Open lesson →
SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #healthLeg Training
SMITH MACHINE GLUTE KICKBACKS #workout #motivation #workouttips #muscle #exercise #health
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LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivationLeg Training
LOW BAR GLUTE SQUATS #GLUTES #LEGS #SQUATS #workout #motivation
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LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pumpLeg Training
LEANING POWER RACK, SLIDING CALF RAISES #CALVES #workout #motivation #workouttips #pump
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THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivationLeg Training
THE LEG BASICS #LEGS #QUADS #HAMSTRINGS #workout #motivation
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HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pumpLeg Training
HIGH REP SQUAT RECIPE GO TO YOUR HAPPY PLACE #workout #motivation #SQUATS #GLUTES #pump
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Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exerciseLeg Training
Zercher squat pump #motivation #chest #workout #muscle #workouttips #health #exercise
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SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workoutLeg Training
SLOW LOW GROW #GLUTES #QUADS #LEGS #SQUATS #workout
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LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
LEG CURLS IN LEG EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips #exercise
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GLUTE ROWS #GLUTESLeg Training
GLUTE ROWS #GLUTES
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THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pumpLeg Training
THE FAST AND THE FURIOUS PART XXI #workout #motivation #SQUATS #pump
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HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exerciseLeg Training
HAMSTRING WORK #HAMSTRINGS #workout #motivation #workouttips #exercise
Open lesson →
ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivationLeg Training
ONE LEG HYPER EXTENSIONS FOR HAMSTRINGS #HAMSTRING #LEGS #workout #workouttips #motivation
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PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttipsLeg Training
PAUSE SQUATS, MORE HYPERTROPHY, LESS JOINT STRAIN #workout #SQUATS #GLUTES #LEGS #workouttips
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QUAD CONTROL #QUADS #motivation #workout #muscle #exerciseLeg Training
QUAD CONTROL #QUADS #motivation #workout #muscle #exercise
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VARIATIONS OF THE ZERCHER SQUAT #SQUATS #workout #motivation #workouttips #zercherLeg Training
VARIATIONS OF THE ZERCHER SQUAT #SQUATS #workout #motivation #workouttips #zercher
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THE GRIND FOR GROWTH #workout #SQUATS #motivationLeg Training
THE GRIND FOR GROWTH #workout #SQUATS #motivation
Open lesson →
TRY THIS HACK IF YOUR KNEES ARE SORE FROM WALKING ALSO LOOSEN YOUR HAMSTRING AND STIMULATE THE BRAINLeg Training
TRY THIS HACK IF YOUR KNEES ARE SORE FROM WALKING ALSO LOOSEN YOUR HAMSTRING AND STIMULATE THE BRAIN
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QUADS #quadsLeg Training
QUADS #quads
Open lesson →
HAMSTRING WORK #LEGCURLS #SEATEDLEGCURLS #workout #workouttips #exerciseLeg Training
HAMSTRING WORK #LEGCURLS #SEATEDLEGCURLS #workout #workouttips #exercise
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DOUBLE DIPPER SQUATS FOR GLUTES #GLUTES #SQUATS #workout #motivation #workouttipsLeg Training
DOUBLE DIPPER SQUATS FOR GLUTES #GLUTES #SQUATS #workout #motivation #workouttips
Open lesson →
How to chart target glutes while doing leg press #workoutLeg Training
How to chart target glutes while doing leg press #workout
Open lesson →
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exerciseLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #workout #motivation #workouttips #exercise
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LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATSLeg Training
LIGHTER WEIGHT CONTROLLED CONTRACTIONS FOR BETTER SAFER RESULTS #workout #motivation #SQUATS
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HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivationLeg Training
HOW TO BURN THE HAMSTRINGS #motivation #workouttips #workout #muscle #fitnessmotivation
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LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttipsLeg Training
LOW BAR SKINNY SQUAT FOR QUADS #SQUATS #QUADS #LEGS #workout #workouttips
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CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNINGLeg Training
CALVE ON FIRE ONE LEG HACK SQUAT CALVES #CALVES #motivation #pump #BURNING
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T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttipsLeg Training
T-BAR SQUATS FOR GLUTES #GLUTES #workout #motivation #SQUAT #workouttips
Open lesson →
ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttipsLeg Training
ONE LEG, HAMSTRING, HYPER EXTENSIONS #HAMSTRINGS #workout #motivation #workouttips
Open lesson →
SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #healthLeg Training
SAFETY TIP FOR BARBELL LUNGES #workout #workouttips #motivation #muscle #health
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HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workoutLeg Training
HAMSTRING ENGINES ENGAGED #HAMSTRINGS #MOTIVATION #LEGCURLS #muscle #workout
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CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivationLeg Training
CABLE ZERCHER SQUATS FOR QUADS #workout #squats #zerchersquats #workouttips #motivation
Open lesson →
WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivationLeg Training
WIDE STANCE LANDMINE SQUATS WITH RESISTANCE BAND FOR GLUTES #GLUTES #SQUATS #workout #motivation
Open lesson →
WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowthLeg Training
WHY BEING IN THE SUN MAKES MUSCLES GROW #muscle #health #D #SUN #musclegrowth
Open lesson →
LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttipsLeg Training
LEG CURL ON THE SMITH MACHINE FOR HAMSTRING #HAMSTRING #workout #motivation #workouttips
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ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttipsLeg Training
ZERCHER SQUATS FOR QUADS #quads #workout #motivation #workouttips
Open lesson →
WHEN YOUR LOWER BACK FRIES OUT BEFORE YOUR LEGS: hate when that happens…#squats #fail #motivationLeg Training
WHEN YOUR LOWER BACK FRIES OUT BEFORE YOUR LEGS: hate when that happens…#squats #fail #motivation
Open lesson →
REVERSE HACK SQUATS FOR GLUTES #GLUTES #SQUATS #HACKSQUATS #workoutsLeg Training
REVERSE HACK SQUATS FOR GLUTES #GLUTES #SQUATS #HACKSQUATS #workouts
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POWER UP THE HAMSTRINGS #HAMSTRINGS #MOTIVATION #WORKOUTLeg Training
POWER UP THE HAMSTRINGS #HAMSTRINGS #MOTIVATION #WORKOUT
Open lesson →
ASSISTED DIP GLUTE PRESS #GLUTES #MOTIVATION #WORKOUTLeg Training
ASSISTED DIP GLUTE PRESS #GLUTES #MOTIVATION #WORKOUT
Open lesson →
HACK SQUATS FOR QUADRICEPS #workout #motivation #QUADS #SQUATSLeg Training
HACK SQUATS FOR QUADRICEPS #workout #motivation #QUADS #SQUATS
Open lesson →
HOW TO WORK, YOUR TRICEPS ON THE SEATED LEG CURL MACHINE #triceps #workouttips #workoutLeg Training
HOW TO WORK, YOUR TRICEPS ON THE SEATED LEG CURL MACHINE #triceps #workouttips #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG CURLS ON THE LEG EXTENSION MACHINE FOR HAMSTRINGS #HAMSTRINGS #LEGS #workout #motivationLeg Training
LEG CURLS ON THE LEG EXTENSION MACHINE FOR HAMSTRINGS #HAMSTRINGS #LEGS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SISSY SQUATS FOR TO OF QUADS #workout #quads #legs #burningLeg Training
SISSY SQUATS FOR TO OF QUADS #workout #quads #legs #burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT SURVIVAL 101 #workout #motivation #squats #legs #glutesLeg Training
SQUAT SURVIVAL 101 #workout #motivation #squats #legs #glutes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MACHINE MODE #squats #motivation #legsLeg Training
MACHINE MODE #squats #motivation #legs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ELEVATED LEG CURLS FOR HAMSTRING FOCUS #hamstrings #workout #motivation #muscle #workouttipsLeg Training
ELEVATED LEG CURLS FOR HAMSTRING FOCUS #hamstrings #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SLOW AND LOW SQUATS TO TARGET QUADS #workout #squats #quads #legs #workouttipsLeg Training
SLOW AND LOW SQUATS TO TARGET QUADS #workout #squats #quads #legs #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SMITH ZERCHER SQUATS FOR QUADS #QUADS #squats #LEGS #workout #motivationLeg Training
SMITH ZERCHER SQUATS FOR QUADS #QUADS #squats #LEGS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BE THE GLUTES #workout #GLUTES #motivation #muscle #pumpLeg Training
BE THE GLUTES #workout #GLUTES #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE GRIND SQUAT LIFE #squatlife #workout #motivationLeg Training
THE GRIND SQUAT LIFE #squatlife #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG DAY MOTIVATION #LEGDAY #motivationLeg Training
LEG DAY MOTIVATION #LEGDAY #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to get a better contraction out of the hamstring when doing leg curls #workout #workouttipsLeg Training
How to get a better contraction out of the hamstring when doing leg curls #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMSTRINGS ON A LEG EXTENSION IMPROVISATION #workout #motivation #muscle #workouttips #improviseLeg Training
HAMSTRINGS ON A LEG EXTENSION IMPROVISATION #workout #motivation #muscle #workouttips #improvise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING GLUTE RAISES #GLUTES #workout #motivation #muscle #workouttipsLeg Training
STANDING GLUTE RAISES #GLUTES #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO DO BARBELL LUNGES FOR THE GLUTES #GLUTES #lunges #BUTT #motivation #workouttipsLeg Training
HOW TO DO BARBELL LUNGES FOR THE GLUTES #GLUTES #lunges #BUTT #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT LIFE #SQUATLIFE #motivation #squat #workout #muscleLeg Training
SQUAT LIFE #SQUATLIFE #motivation #squat #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEG PRESS CLOSE GRIP PRESS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsLeg Training
LEG PRESS CLOSE GRIP PRESS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEGDAY #LEGDAYLeg Training
LEGDAY #LEGDAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FULL REV HAMSTRINGS #motivation #HAMSTRINGS #muscleLeg Training
FULL REV HAMSTRINGS #motivation #HAMSTRINGS #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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