BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 359 videos in Shoulder Training.

FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #healthShoulder Training
FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #health
Open lesson →
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exercise
Open lesson →
ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttipsShoulder Training
ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttips
Open lesson →
PLATE RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
PLATE RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
Open lesson →
REAR LATERALS WITH RESISTANCE BAND AND WEIGHTS FOR REAR DELTS #REARDELTS #shoulders #workoutShoulder Training
REAR LATERALS WITH RESISTANCE BAND AND WEIGHTS FOR REAR DELTS #REARDELTS #shoulders #workout
Open lesson →
VARIATIONS OF THE ONE ARM CABLE SIDE LATERAL FOR SIDE DELTS #workout #shoulders #motivationShoulder Training
VARIATIONS OF THE ONE ARM CABLE SIDE LATERAL FOR SIDE DELTS #workout #shoulders #motivation
Open lesson →
RESISTANCE BAND BOX SIDE LATERALS FOR SIDE DELTS #workout #motivation #shoulders #workouttip #muscleShoulder Training
RESISTANCE BAND BOX SIDE LATERALS FOR SIDE DELTS #workout #motivation #shoulders #workouttip #muscle
Open lesson →
PLATE FRONT RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
PLATE FRONT RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips #exercise
Open lesson →
NO GRIP BARBELL LANDMINE REAR DELTS #shoulders #workout #motivation #workouttipsShoulder Training
NO GRIP BARBELL LANDMINE REAR DELTS #shoulders #workout #motivation #workouttips
Open lesson →
KNEELING ONE ARM LANDMINE BARBELL SIDE LATERAL FOR SIDE DELTS #shoulders #workout #motivationShoulder Training
KNEELING ONE ARM LANDMINE BARBELL SIDE LATERAL FOR SIDE DELTS #shoulders #workout #motivation
Open lesson →
SHOULDER WORK WITH KETTLEBELLS WITH A STRAP GRIP #SHOULDERS #workout #motivation #kettlebellsShoulder Training
SHOULDER WORK WITH KETTLEBELLS WITH A STRAP GRIP #SHOULDERS #workout #motivation #kettlebells
Open lesson →
SHOULDER PRESSES ON SQUAT MACHINE #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
SHOULDER PRESSES ON SQUAT MACHINE #workout #motivation #muscle #workouttips #SHOULDERS
Open lesson →
LEANING CABLE SIDE LATERALS WITH A WRIST GRIP FOR A SIDE DELTS #SHOULDERS #SIDEDELTS #workoutShoulder Training
LEANING CABLE SIDE LATERALS WITH A WRIST GRIP FOR A SIDE DELTS #SHOULDERS #SIDEDELTS #workout
Open lesson →
SHOULDERS #SHOULDERSShoulder Training
SHOULDERS #SHOULDERS
Open lesson →
SIDE FRONT AND REAR SHOULDER WORK #workout #motivation #muscle #workouttips #shouldersShoulder Training
SIDE FRONT AND REAR SHOULDER WORK #workout #motivation #muscle #workouttips #shoulders
Open lesson →
ONE ARM LEANING SIDE LATERALS FOR THE SIDE DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
ONE ARM LEANING SIDE LATERALS FOR THE SIDE DELTS #SHOULDERS #workout #motivation #workouttips
Open lesson →
BENT OVER CABLE FRONT RAISE FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
BENT OVER CABLE FRONT RAISE FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shouldersShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELTS #workout #REARDELTS #motivation #muscle #workouttipsShoulder Training
REAR DELTS #workout #REARDELTS #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SMITH MACHINE, SHOULDER PRESS FOR FRONT DELT #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM SMITH MACHINE, SHOULDER PRESS FOR FRONT DELT #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BUILD WIDTH IN THE SHOULDERS #workout #shoulders #motivation #muscle #workouttipsShoulder Training
HOW TO BUILD WIDTH IN THE SHOULDERS #workout #shoulders #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work the rear delts #reardelts #workout #motivation #muscleShoulder Training
How to work the rear delts #reardelts #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE BARBELL SIDE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF THE BARBELL SIDE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY TOP PICK FOR SIDE DELT ACTIVATION #workout #motivation #muscle #workouttips #sidedeltsShoulder Training
MY TOP PICK FOR SIDE DELT ACTIVATION #workout #motivation #muscle #workouttips #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HACK SQUAT SHOULDER PRESS #workout #motivation #muscle #workouttips #shouldersShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY #motivation #workout #shoulderShoulder Training
SHOULDER DAY #motivation #workout #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shouldersShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT MACHINE, SHOULDER PRESS FOR FRONT DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SQUAT MACHINE, SHOULDER PRESS FOR FRONT DELTS #shoulders #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING CABLE/BAND SIDE LATERALS FOR SIDE DELT WIDTH #shoulders #workout #motivation #muscleShoulder Training
LEANING CABLE/BAND SIDE LATERALS FOR SIDE DELT WIDTH #shoulders #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SLIDING BARBELL PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
SLIDING BARBELL PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL RESISTANCE BAND BENT OVER REAR LATERALS FOR THE BACK OF THE SHOULDERS #workoutShoulder Training
KETTLEBELL RESISTANCE BAND BENT OVER REAR LATERALS FOR THE BACK OF THE SHOULDERS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ONE ARM SIDE LATERALS FOR SIDE DELT WIDTH #workout #motivation #muscle #shouldersShoulder Training
VARIATIONS OF ONE ARM SIDE LATERALS FOR SIDE DELT WIDTH #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ISOLATE THE SIDE DELTOID MORE EFFICIENTLY #workout #SHOULDER #motivation #muscle #workouttipsShoulder Training
HOW TO ISOLATE THE SIDE DELTOID MORE EFFICIENTLY #workout #SHOULDER #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDERS DAY, MOTIVATION #motivation #shouldersdayShoulder Training
SHOULDERS DAY, MOTIVATION #motivation #shouldersday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOUBLE CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
DOUBLE CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING CALVE FRONT PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
STANDING CALVE FRONT PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE/BAND SIDE LATERAL DROPSET FOR THE ULTIMATE SHOULDER BURN #pump #workout #motivationShoulder Training
CABLE/BAND SIDE LATERAL DROPSET FOR THE ULTIMATE SHOULDER BURN #pump #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING SIDE LATERALS FOR BETTER RANGE OF MOTION #workout #motivation #muscle #workouttips #shoulderShoulder Training
LEANING SIDE LATERALS FOR BETTER RANGE OF MOTION #workout #motivation #muscle #workouttips #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HACK SQUAT, SHOULDER PRESSES #shoulders #workout #motivation #workouttips #crazyShoulder Training
HACK SQUAT, SHOULDER PRESSES #shoulders #workout #motivation #workouttips #crazy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE KEY TO SIDE DELTS #workout #motivation #workouttips #shoulders #intensityShoulder Training
THE KEY TO SIDE DELTS #workout #motivation #workouttips #shoulders #intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
VARIATIONS OF THE FRONT PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Cable side laterals the king of shoulderwidth development #sidedelts #sidelaterals #workoutShoulder Training
Cable side laterals the king of shoulderwidth development #sidedelts #sidelaterals #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FOR MAX SHOULDERS PULL WITH PURPOSE #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
FOR MAX SHOULDERS PULL WITH PURPOSE #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HIGH VOLUME 45° LATERALS FOR SIDE AND REAR DELTS #workout #motivation #muscle #workouttips #shoulderShoulder Training
HIGH VOLUME 45° LATERALS FOR SIDE AND REAR DELTS #workout #motivation #muscle #workouttips #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE REAR DELTS #workout #motivation #workouttips #muscleShoulder Training
LANDMINE REAR DELTS #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL WORK FOR FRONT AND REAR DELTS #workout #motivation #SHOULDERS #workouttipsShoulder Training
KETTLEBELL WORK FOR FRONT AND REAR DELTS #workout #motivation #SHOULDERS #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY FAVORITE SIDE DELT EXERCISE #shoulders #workout #motivation #workouttips #favoriteShoulder Training
MY FAVORITE SIDE DELT EXERCISE #shoulders #workout #motivation #workouttips #favorite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ACTIVATE THE SIDE DELTS MORE EFFECTIVELY #workout #workouttips #motivation #muscle #shouldersShoulder Training
HOW TO ACTIVATE THE SIDE DELTS MORE EFFECTIVELY #workout #workouttips #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING FRONT PRESS ON THE SEATED SHOULDER PRESS FOR FRONT DELTOIDS #workout #motivation #muscleShoulder Training
STANDING FRONT PRESS ON THE SEATED SHOULDER PRESS FOR FRONT DELTOIDS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MINDSET FOR ENGAGING THE SIDE DELTS #MINDSET #workout #motivation #muscle #sidedeltsShoulder Training
MINDSET FOR ENGAGING THE SIDE DELTS #MINDSET #workout #motivation #muscle #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO TOTALLY ISOLATE THE SIDE DELT #workout #motivation #muscle #workouttips #pumpShoulder Training
HOW TO TOTALLY ISOLATE THE SIDE DELT #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL WORK FOR FRONT AND REAR DELTS #KETTLEBELL #WORKOUT #MOTIVATION #workouttipsShoulder Training
KETTLEBELL WORK FOR FRONT AND REAR DELTS #KETTLEBELL #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ONE ARM CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF ONE ARM CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE LATERALS ARE KEY FOR SHOULDER WIDTH #workout #motivation #muscle #SHOULDERS #workouttipsShoulder Training
SIDE LATERALS ARE KEY FOR SHOULDER WIDTH #workout #motivation #muscle #SHOULDERS #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIOUS RESISTANT BAND WORK FOR SHOULDERS #RESISTANCEBANDS #MOTIVATION #workout #workouttipsShoulder Training
VARIOUS RESISTANT BAND WORK FOR SHOULDERS #RESISTANCEBANDS #MOTIVATION #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL SIDE LATERALS WITH RESISTANCE BAND VARIATIONS #WORKOUT #MOTIVATION #SHOULDERSShoulder Training
BARBELL SIDE LATERALS WITH RESISTANCE BAND VARIATIONS #WORKOUT #MOTIVATION #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER RACK SLIDE PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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