BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 390 videos in Shoulder Training.

HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttips
Open lesson →
SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttips
Open lesson →
BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pumpShoulder Training
BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pump
Open lesson →
SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivationShoulder Training
SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivation
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SHOULDERS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS #motivation #workout #muscle #exercise
Open lesson →
DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttips
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3 EXERCISES TOTAL SHOULDER TARGETED #workout #motivation #workouttips #muscle #exerciseShoulder Training
3 EXERCISES TOTAL SHOULDER TARGETED #workout #motivation #workouttips #muscle #exercise
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REAR DELT ON HIP MACHINE #workout #motivation #muscle #workouttips #exerciseShoulder Training
REAR DELT ON HIP MACHINE #workout #motivation #muscle #workouttips #exercise
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WHAT IS GOING ON HERE? #WORKOUT #motivation #SHOULDERS #exercise #???Shoulder Training
WHAT IS GOING ON HERE? #WORKOUT #motivation #SHOULDERS #exercise #???
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SHOULDERS #SHOULDERS #motivation #muscleShoulder Training
SHOULDERS #SHOULDERS #motivation #muscle
Open lesson →
A COUPLE OF SHOULDER PRESS VARIATIONS FOR SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
A COUPLE OF SHOULDER PRESS VARIATIONS FOR SHOULDERS #workout #motivation #muscle #workouttips
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MY FAVORITE SIDE DELT EXERCISE #workout #motivation #workouttips #shoulders #favoriteShoulder Training
MY FAVORITE SIDE DELT EXERCISE #workout #motivation #workouttips #shoulders #favorite
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REAR DELT PRESS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
REAR DELT PRESS #shoulders #workout #motivation #workouttips #exercise
Open lesson →
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
Open lesson →
LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exerciseShoulder Training
ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exercise
Open lesson →
GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscleShoulder Training
GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscle
Open lesson →
POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
Open lesson →
VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttipShoulder Training
VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttip
Open lesson →
CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscleShoulder Training
CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscle
Open lesson →
CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttips
Open lesson →
LEANING BARBELL ONE ARM SIDE LATERALS FOR SIDE DELT #shoulders #workout #workouttipsShoulder Training
LEANING BARBELL ONE ARM SIDE LATERALS FOR SIDE DELT #shoulders #workout #workouttips
Open lesson →
GRIPLESS ONE ARM SIDE LATERALS FOR SIDE DELT #SHOULDERS #WORKOUT #MOTIVATION #workouttipsShoulder Training
GRIPLESS ONE ARM SIDE LATERALS FOR SIDE DELT #SHOULDERS #WORKOUT #MOTIVATION #workouttips
Open lesson →
Pullover presses for front delts #presses #workout #motivation #workouttips #exerciseShoulder Training
Pullover presses for front delts #presses #workout #motivation #workouttips #exercise
Open lesson →
THE STAPLE SHOULDER EXERCISE FOR SIDE DELTOIDS #workout #motivation #workouttips #SHOULDERSShoulder Training
THE STAPLE SHOULDER EXERCISE FOR SIDE DELTOIDS #workout #motivation #workouttips #SHOULDERS
Open lesson →
PLATE RAISES FOR REAR DELTS #shoulders #workout #motivation #workouttipsShoulder Training
PLATE RAISES FOR REAR DELTS #shoulders #workout #motivation #workouttips
Open lesson →
BARBELL/RESISTANCE BAND SIDE LATERALS FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
BARBELL/RESISTANCE BAND SIDE LATERALS FOR SIDE DELT #shoulders #workout #motivation #workouttips
Open lesson →
SHOULDER DAY MOTIVATION #shoulders #motivationShoulder Training
SHOULDER DAY MOTIVATION #shoulders #motivation
Open lesson →
STANDING SHOULDER PRESS WITH RESISTANCE BAND FOR FRONT DELT TARGETING #SHOULDERS #workoutShoulder Training
STANDING SHOULDER PRESS WITH RESISTANCE BAND FOR FRONT DELT TARGETING #SHOULDERS #workout
Open lesson →
ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttips
Open lesson →
ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivationShoulder Training
ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivation
Open lesson →
FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #healthShoulder Training
FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #health
Open lesson →
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exercise
Open lesson →
ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttipsShoulder Training
ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttips
Open lesson →
PLATE RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
PLATE RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
Open lesson →
REAR LATERALS WITH RESISTANCE BAND AND WEIGHTS FOR REAR DELTS #REARDELTS #shoulders #workoutShoulder Training
REAR LATERALS WITH RESISTANCE BAND AND WEIGHTS FOR REAR DELTS #REARDELTS #shoulders #workout
Open lesson →
VARIATIONS OF THE ONE ARM CABLE SIDE LATERAL FOR SIDE DELTS #workout #shoulders #motivationShoulder Training
VARIATIONS OF THE ONE ARM CABLE SIDE LATERAL FOR SIDE DELTS #workout #shoulders #motivation
Open lesson →
RESISTANCE BAND BOX SIDE LATERALS FOR SIDE DELTS #workout #motivation #shoulders #workouttip #muscleShoulder Training
RESISTANCE BAND BOX SIDE LATERALS FOR SIDE DELTS #workout #motivation #shoulders #workouttip #muscle
Open lesson →
PLATE FRONT RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
PLATE FRONT RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips #exercise
Open lesson →
NO GRIP BARBELL LANDMINE REAR DELTS #shoulders #workout #motivation #workouttipsShoulder Training
NO GRIP BARBELL LANDMINE REAR DELTS #shoulders #workout #motivation #workouttips
Open lesson →
KNEELING ONE ARM LANDMINE BARBELL SIDE LATERAL FOR SIDE DELTS #shoulders #workout #motivationShoulder Training
KNEELING ONE ARM LANDMINE BARBELL SIDE LATERAL FOR SIDE DELTS #shoulders #workout #motivation
Open lesson →
SHOULDER WORK WITH KETTLEBELLS WITH A STRAP GRIP #SHOULDERS #workout #motivation #kettlebellsShoulder Training
SHOULDER WORK WITH KETTLEBELLS WITH A STRAP GRIP #SHOULDERS #workout #motivation #kettlebells
Open lesson →
SHOULDER PRESSES ON SQUAT MACHINE #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
SHOULDER PRESSES ON SQUAT MACHINE #workout #motivation #muscle #workouttips #SHOULDERS
Open lesson →
LEANING CABLE SIDE LATERALS WITH A WRIST GRIP FOR A SIDE DELTS #SHOULDERS #SIDEDELTS #workoutShoulder Training
LEANING CABLE SIDE LATERALS WITH A WRIST GRIP FOR A SIDE DELTS #SHOULDERS #SIDEDELTS #workout
Open lesson →
SHOULDERS #SHOULDERSShoulder Training
SHOULDERS #SHOULDERS
Open lesson →
SIDE FRONT AND REAR SHOULDER WORK #workout #motivation #muscle #workouttips #shouldersShoulder Training
SIDE FRONT AND REAR SHOULDER WORK #workout #motivation #muscle #workouttips #shoulders
Open lesson →
ONE ARM LEANING SIDE LATERALS FOR THE SIDE DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
ONE ARM LEANING SIDE LATERALS FOR THE SIDE DELTS #SHOULDERS #workout #motivation #workouttips
Open lesson →
BENT OVER CABLE FRONT RAISE FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERSShoulder Training
BENT OVER CABLE FRONT RAISE FOR FRONT DELTS #workout #motivation #muscle #workouttips #SHOULDERS
Open lesson →
SHOULDER DAY MOTIVATION #motivation #shouldersShoulder Training
SHOULDER DAY MOTIVATION #motivation #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REAR DELTS #workout #REARDELTS #motivation #muscle #workouttipsShoulder Training
REAR DELTS #workout #REARDELTS #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SMITH MACHINE, SHOULDER PRESS FOR FRONT DELT #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM SMITH MACHINE, SHOULDER PRESS FOR FRONT DELT #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO BUILD WIDTH IN THE SHOULDERS #workout #shoulders #motivation #muscle #workouttipsShoulder Training
HOW TO BUILD WIDTH IN THE SHOULDERS #workout #shoulders #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to work the rear delts #reardelts #workout #motivation #muscleShoulder Training
How to work the rear delts #reardelts #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE BARBELL SIDE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF THE BARBELL SIDE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY TOP PICK FOR SIDE DELT ACTIVATION #workout #motivation #muscle #workouttips #sidedeltsShoulder Training
MY TOP PICK FOR SIDE DELT ACTIVATION #workout #motivation #muscle #workouttips #sidedelts
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HACK SQUAT SHOULDER PRESS #workout #motivation #muscle #workouttips #shouldersShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #muscle #workouttips #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY #motivation #workout #shoulderShoulder Training
SHOULDER DAY #motivation #workout #shoulder
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shouldersShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #shoulders
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SQUAT MACHINE, SHOULDER PRESS FOR FRONT DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SQUAT MACHINE, SHOULDER PRESS FOR FRONT DELTS #shoulders #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING CABLE/BAND SIDE LATERALS FOR SIDE DELT WIDTH #shoulders #workout #motivation #muscleShoulder Training
LEANING CABLE/BAND SIDE LATERALS FOR SIDE DELT WIDTH #shoulders #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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