BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1–60 of 444 videos in Shoulder Training.

SHOULDER DAY #SHOULDERS #muscle #motivationShoulder Training
SHOULDER DAY #SHOULDERS #muscle #motivation
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SHOULDER DAY #motivation #workout #muscle #exerciseShoulder Training
SHOULDER DAY #motivation #workout #muscle #exercise
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MY PERSONAL FAVORITE SIDE DELT MOVE LANDMINE LATERALS #workout #motivation #muscle #workouttipsShoulder Training
MY PERSONAL FAVORITE SIDE DELT MOVE LANDMINE LATERALS #workout #motivation #muscle #workouttips
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ARMBLASTER SHOULDER PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
ARMBLASTER SHOULDER PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #shoulders
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HOW DID TARGET FRONT DELTS AND TRAPS #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW DID TARGET FRONT DELTS AND TRAPS #workout #motivation #muscle #workouttips #exercise
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TRY THIS FOR PEAK TOP RANGE CONTRACTION FOR THE DIFFERENT HIT ON THE REAR DELT #workouttipsShoulder Training
TRY THIS FOR PEAK TOP RANGE CONTRACTION FOR THE DIFFERENT HIT ON THE REAR DELT #workouttips
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SIDE DELT WORK #workout #motivation #muscle #workouttips #funnyShoulder Training
SIDE DELT WORK #workout #motivation #muscle #workouttips #funny
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TWO VARIATIONS OF REAR DELT WORK #workout #motivation #muscle #workouttips #shouldersShoulder Training
TWO VARIATIONS OF REAR DELT WORK #workout #motivation #muscle #workouttips #shoulders
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SHOULDER DAY MOTIVATION #shoulders #motivationShoulder Training
SHOULDER DAY MOTIVATION #shoulders #motivation
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PLATE RAISED FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
PLATE RAISED FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
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SIDE LATERALS WITH SOME ADDED RESISTANCE FOR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
SIDE LATERALS WITH SOME ADDED RESISTANCE FOR SIDE DELTS #workout #motivation #muscle #workouttips
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PLATE SIDE LATERALS PART II #DELTS #workout #motivation #muscle #workouttipsShoulder Training
PLATE SIDE LATERALS PART II #DELTS #workout #motivation #muscle #workouttips
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UNORTHODOX REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #exerciseShoulder Training
UNORTHODOX REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #exercise
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BACKWARDS FRONT PRESS FOR SHOULDERS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
BACKWARDS FRONT PRESS FOR SHOULDERS #shoulders #workout #motivation #muscle #workouttips
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SIDE LATERAL PLATE DROPSET FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
SIDE LATERAL PLATE DROPSET FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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TIME FOR A LITTLE ONE ARM SHOULDER PRESS FOR SHOULDER ISOLATION #shoulders #workouttips #motivationShoulder Training
TIME FOR A LITTLE ONE ARM SHOULDER PRESS FOR SHOULDER ISOLATION #shoulders #workouttips #motivation
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PULLOVER POWER PRESS #workout #motivation #muscle #workouttips #shouldersShoulder Training
PULLOVER POWER PRESS #workout #motivation #muscle #workouttips #shoulders
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LEANING LATERAL BENCH VARIATIONS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LEANING LATERAL BENCH VARIATIONS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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THREE GRIP VARIATIONS FOR KETTLEBELL SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscleShoulder Training
THREE GRIP VARIATIONS FOR KETTLEBELL SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle
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SHOULDER PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SHOULDER PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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THE UNDISPUTED CHAMPION OF SHOULDER EXERCISE EXERCISES #workout #motivation #CHAMPION #shouldersShoulder Training
THE UNDISPUTED CHAMPION OF SHOULDER EXERCISE EXERCISES #workout #motivation #CHAMPION #shoulders
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SEATED ROW SHOULDER PRESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SEATED ROW SHOULDER PRESS #workout #motivation #muscle #workouttips #exercise
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BAND/PLATE SIDE LATERALS VERSION II #workout #motivation #muscle #workouttips #shouldersShoulder Training
BAND/PLATE SIDE LATERALS VERSION II #workout #motivation #muscle #workouttips #shoulders
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BAND/CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
BAND/CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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SHOULDER DAY #motivation #shouldersShoulder Training
SHOULDER DAY #motivation #shoulders
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PULLOVER PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exerciseShoulder Training
PULLOVER PRESS FOR SHOULDERS #workout #motivation #muscle #workouttips #exercise
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REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #shouldersShoulder Training
REAR DELT VARIATIONS #workout #motivation #muscle #workouttips #shoulders
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PLATE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
PLATE LATERAL FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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ISOLATE AND CONQUER FOR SIDE DELT DEVELOPMENT #workout #motivation #muscle #workouttips #shouldersShoulder Training
ISOLATE AND CONQUER FOR SIDE DELT DEVELOPMENT #workout #motivation #muscle #workouttips #shoulders
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ONE ARM LANDMINE PRESS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM LANDMINE PRESS #SHOULDERS #workout #motivation #muscle #workouttips
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POWER RACK, LANDMINE PRESSES FOR SHOULDERS #workout #motivation #muscle #workouttips #exerciseShoulder Training
POWER RACK, LANDMINE PRESSES FOR SHOULDERS #workout #motivation #muscle #workouttips #exercise
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HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exerciseShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exercise
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One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #tricepsShoulder Training
One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #triceps
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SHOULDER DAY MOTIVATION #workout #motivation #muscle #exerciseShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise
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SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
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SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
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SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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KETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
KETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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ONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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ROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
ROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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MORE FUN WITH PLATES FOR SHOULDERS #workout #motivation #motivation #muscle #workouttipsShoulder Training
MORE FUN WITH PLATES FOR SHOULDERS #workout #motivation #motivation #muscle #workouttips
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BE THE SHOULDER #workout #motivation #muscle #workouttips #SHOULDERShoulder Training
BE THE SHOULDER #workout #motivation #muscle #workouttips #SHOULDER
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MAGA-DELT ATTACK #workout #FUNNY #workouttips #shouldersShoulder Training
MAGA-DELT ATTACK #workout #FUNNY #workouttips #shoulders
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SHOULDER PRESS ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #backShoulder Training
SHOULDER PRESS ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #back
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INCLINE PRESS ON SHOULDER PRESS FOR UPPER PEC #workout #motivation #muscle #workouttips #exerciseShoulder Training
INCLINE PRESS ON SHOULDER PRESS FOR UPPER PEC #workout #motivation #muscle #workouttips #exercise
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SHOULDER DAY #SHOULDERS #motivation #workoutShoulder Training
SHOULDER DAY #SHOULDERS #motivation #workout
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PLATE WORK FOR SHOULDERS #workout #motivation #muscle #workouttips #pumpShoulder Training
PLATE WORK FOR SHOULDERS #workout #motivation #muscle #workouttips #pump
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VARIATIONS OF THE ONE ARM, BARBELL, LATERAL OR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF THE ONE ARM, BARBELL, LATERAL OR SIDE DELTS #workout #motivation #muscle #workouttips
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REAR DELTS #REARDELTSShoulder Training
REAR DELTS #REARDELTS
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TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pumpShoulder Training
TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pump
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Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exercise
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CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttips
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Shoulder overload #workout #motivation #muscle #workouttips #exerciseShoulder Training
Shoulder overload #workout #motivation #muscle #workouttips #exercise
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HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exerciseShoulder Training
HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exercise
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HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttips
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SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttips
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BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pumpShoulder Training
BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pump
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SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivationShoulder Training
SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivation
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SHOULDERS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS #motivation #workout #muscle #exercise
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DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttips
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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