BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 1–60 of 413 videos in Shoulder Training.

HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exerciseShoulder Training
HACK SQUAT SHOULDER PRESS #workout #motivation #workouttips #muscle #exercise
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One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #tricepsShoulder Training
One ARM TRICEP EXTENSIONS ON THE SHOULDER PRESS #workout #motivation #muscle #workouttips #triceps
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SHOULDER DAY MOTIVATION #workout #motivation #muscle #exerciseShoulder Training
SHOULDER DAY MOTIVATION #workout #motivation #muscle #exercise
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SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
SEATED CABLE SIDE LATERALS #shoulders #workout #motivation #muscle #workouttips
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SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
SLIDE PRESS FOR FRONT DELTS #workout #motivation #muscle #workouttips #exercise
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SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shouldersShoulder Training
SEATED LANDMINE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #shoulders
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KETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
KETTLEBELL BAND SIDE LATERALS FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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ONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
ONE ARM CABLE/BAND SIDE LATERAL FOR SIDE SHOULDERS #workout #motivation #muscle #workouttips
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ROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
ROPE/BAND CABLE SIDE LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #exercise
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MORE FUN WITH PLATES FOR SHOULDERS #workout #motivation #motivation #muscle #workouttipsShoulder Training
MORE FUN WITH PLATES FOR SHOULDERS #workout #motivation #motivation #muscle #workouttips
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BE THE SHOULDER #workout #motivation #muscle #workouttips #SHOULDERShoulder Training
BE THE SHOULDER #workout #motivation #muscle #workouttips #SHOULDER
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MAGA-DELT ATTACK #workout #FUNNY #workouttips #shouldersShoulder Training
MAGA-DELT ATTACK #workout #FUNNY #workouttips #shoulders
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SHOULDER PRESS ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #backShoulder Training
SHOULDER PRESS ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #back
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INCLINE PRESS ON SHOULDER PRESS FOR UPPER PEC #workout #motivation #muscle #workouttips #exerciseShoulder Training
INCLINE PRESS ON SHOULDER PRESS FOR UPPER PEC #workout #motivation #muscle #workouttips #exercise
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SHOULDER DAY #SHOULDERS #motivation #workoutShoulder Training
SHOULDER DAY #SHOULDERS #motivation #workout
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PLATE WORK FOR SHOULDERS #workout #motivation #muscle #workouttips #pumpShoulder Training
PLATE WORK FOR SHOULDERS #workout #motivation #muscle #workouttips #pump
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VARIATIONS OF THE ONE ARM, BARBELL, LATERAL OR SIDE DELTS #workout #motivation #muscle #workouttipsShoulder Training
VARIATIONS OF THE ONE ARM, BARBELL, LATERAL OR SIDE DELTS #workout #motivation #muscle #workouttips
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REAR DELTS #REARDELTSShoulder Training
REAR DELTS #REARDELTS
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TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pumpShoulder Training
TOTAL SIDE, DELTOID ISOLATION #SHOULDERS #workout #motivation #workouttips #pump
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Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exerciseShoulder Training
Cable side laterals for side DELTS #workout #motivation #muscle #workouttips #exercise
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CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
CABLE WORK FOR REAR AND FRONT DELTS #SHOULDERS #workout #motivation #muscle #workouttips
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Shoulder overload #workout #motivation #muscle #workouttips #exerciseShoulder Training
Shoulder overload #workout #motivation #muscle #workouttips #exercise
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HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exerciseShoulder Training
HOW TO WORK SIDE AND REAR DELTS WITH A BARBELL #shoulders #workout #workouttip #motivation #exercise
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HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
HACK SQUAT SHOULDER PRESS #SHOULDERS #workout #motivation #muscle #workouttips
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SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
SIDE REAR AND FRONT DELT WORK #SHOULDERS #workout #motivation #muscle #workouttips
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BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pumpShoulder Training
BOX BAND LATERALS FOR SIDE DELTS #workout #motivation #muscle #workouttips #pump
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SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivationShoulder Training
SHOULDER PRESS ROW FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #workout #BACK #motivation
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SHOULDERS #motivation #workout #muscle #exerciseShoulder Training
SHOULDERS #motivation #workout #muscle #exercise
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DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttipsShoulder Training
DUAL CABLE REAR LATERALS FOR REAR DELTS #shoulders #workout #motivation #muscle #workouttips
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3 EXERCISES TOTAL SHOULDER TARGETED #workout #motivation #workouttips #muscle #exerciseShoulder Training
3 EXERCISES TOTAL SHOULDER TARGETED #workout #motivation #workouttips #muscle #exercise
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REAR DELT ON HIP MACHINE #workout #motivation #muscle #workouttips #exerciseShoulder Training
REAR DELT ON HIP MACHINE #workout #motivation #muscle #workouttips #exercise
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WHAT IS GOING ON HERE? #WORKOUT #motivation #SHOULDERS #exercise #???Shoulder Training
WHAT IS GOING ON HERE? #WORKOUT #motivation #SHOULDERS #exercise #???
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SHOULDERS #SHOULDERS #motivation #muscleShoulder Training
SHOULDERS #SHOULDERS #motivation #muscle
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A COUPLE OF SHOULDER PRESS VARIATIONS FOR SHOULDERS #workout #motivation #muscle #workouttipsShoulder Training
A COUPLE OF SHOULDER PRESS VARIATIONS FOR SHOULDERS #workout #motivation #muscle #workouttips
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MY FAVORITE SIDE DELT EXERCISE #workout #motivation #workouttips #shoulders #favoriteShoulder Training
MY FAVORITE SIDE DELT EXERCISE #workout #motivation #workouttips #shoulders #favorite
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REAR DELT PRESS #shoulders #workout #motivation #workouttips #exerciseShoulder Training
REAR DELT PRESS #shoulders #workout #motivation #workouttips #exercise
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SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATIONShoulder Training
SHOULDER DAY MOTIVATION #SHOULDERS #MOTIVATION
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LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exerciseShoulder Training
LEANING ONE ARM SHOULDER PRESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exerciseShoulder Training
ONE ARM CABLE FRONT RAISE FOR FRONT DELT #shoulders #workout #motivation #workouttips #exercise
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GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscleShoulder Training
GRIPLESS CABLE SIDE LATERALS FOR SIDE DELT ISOLATION #shoulders #workout #motivation #muscle
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POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
POWER RACK SLIDE PRESSES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
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VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttipShoulder Training
VARIATIONS OF CABLE SIDE LATERAL FOR SIDE DELT #SIDEDELT #SHOULDERS #workout #motivation #workouttip
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CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscleShoulder Training
CABLE FRONT RAISES FOR FRONT SHOULDERS #motivation #workout #workouttips #muscle
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CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttipsShoulder Training
CABLE BENT OVER REAR LATERALS FOR REAR DELTS #SHOULDERS #workout #motivation #workouttips
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LEANING BARBELL ONE ARM SIDE LATERALS FOR SIDE DELT #shoulders #workout #workouttipsShoulder Training
LEANING BARBELL ONE ARM SIDE LATERALS FOR SIDE DELT #shoulders #workout #workouttips
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GRIPLESS ONE ARM SIDE LATERALS FOR SIDE DELT #SHOULDERS #WORKOUT #MOTIVATION #workouttipsShoulder Training
GRIPLESS ONE ARM SIDE LATERALS FOR SIDE DELT #SHOULDERS #WORKOUT #MOTIVATION #workouttips
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Pullover presses for front delts #presses #workout #motivation #workouttips #exerciseShoulder Training
Pullover presses for front delts #presses #workout #motivation #workouttips #exercise
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THE STAPLE SHOULDER EXERCISE FOR SIDE DELTOIDS #workout #motivation #workouttips #SHOULDERSShoulder Training
THE STAPLE SHOULDER EXERCISE FOR SIDE DELTOIDS #workout #motivation #workouttips #SHOULDERS
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PLATE RAISES FOR REAR DELTS #shoulders #workout #motivation #workouttipsShoulder Training
PLATE RAISES FOR REAR DELTS #shoulders #workout #motivation #workouttips
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BARBELL/RESISTANCE BAND SIDE LATERALS FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
BARBELL/RESISTANCE BAND SIDE LATERALS FOR SIDE DELT #shoulders #workout #motivation #workouttips
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SHOULDER DAY MOTIVATION #shoulders #motivationShoulder Training
SHOULDER DAY MOTIVATION #shoulders #motivation
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STANDING SHOULDER PRESS WITH RESISTANCE BAND FOR FRONT DELT TARGETING #SHOULDERS #workoutShoulder Training
STANDING SHOULDER PRESS WITH RESISTANCE BAND FOR FRONT DELT TARGETING #SHOULDERS #workout
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ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttipsShoulder Training
ONE ARM DUMBBELL/BAND SIDE LATERAL FOR SIDE DELT #shoulders #workout #motivation #workouttips
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ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivationShoulder Training
ONE ARM, BARBELL SIDE, LATERALS WITH RESISTANCE BAND FOR SIDE DELT #workout #shoulders #motivation
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FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #healthShoulder Training
FRONT DELT VARIATIONS #workout #motivation #workouttips #muscle #fitnessmotivation #health
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HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exerciseShoulder Training
HOW TO WORK ALL THREE HEADS OF THE SHOULDER #workout #motivation #muscle #workouttips #exercise
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ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttipsShoulder Training
ONE ARM SQUAT, PRESS FOR FRONT DELT #shoulders #press #workout #motivation #workouttips
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PLATE RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttipsShoulder Training
PLATE RAISES FOR FRONT DELTS #shoulders #workout #motivation #workouttips
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REAR LATERALS WITH RESISTANCE BAND AND WEIGHTS FOR REAR DELTS #REARDELTS #shoulders #workoutShoulder Training
REAR LATERALS WITH RESISTANCE BAND AND WEIGHTS FOR REAR DELTS #REARDELTS #shoulders #workout
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VARIATIONS OF THE ONE ARM CABLE SIDE LATERAL FOR SIDE DELTS #workout #shoulders #motivationShoulder Training
VARIATIONS OF THE ONE ARM CABLE SIDE LATERAL FOR SIDE DELTS #workout #shoulders #motivation
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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