BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 77 videos in Mindset & Consistency.

GO BEAST MODE #motivationMindset & Consistency
GO BEAST MODE #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CALVES #motivationMindset & Consistency
CALVES #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHEN LOOSE FORM CAUSES A HEADACHE #GYMLIFE #FAIL #OUCH #motivation #GYMFAILMindset & Consistency
WHEN LOOSE FORM CAUSES A HEADACHE #GYMLIFE #FAIL #OUCH #motivation #GYMFAIL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MACHINE MODE FOR MAX MUSCLE #muscle #motivationMindset & Consistency
MACHINE MODE FOR MAX MUSCLE #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BURNING CALVES #motivation #pump #calvesMindset & Consistency
BURNING CALVES #motivation #pump #calves
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE IT UP #motivation #gymlife #motivation #powerMindset & Consistency
FIRE IT UP #motivation #gymlife #motivation #power
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Exercise Snack: A 1-Minute Habit That Could Reduce Mortality by 40% #health #exerciseMindset & Consistency
The Exercise Snack: A 1-Minute Habit That Could Reduce Mortality by 40% #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR SKULLCRUSHERS #GYMLIFE #GYM #motivation #ponder #gymhumorMindset & Consistency
T-BAR SKULLCRUSHERS #GYMLIFE #GYM #motivation #ponder #gymhumor
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUMP TIME #motivationMindset & Consistency
PUMP TIME #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WARNING ATTEMPT THIS EXERCISE AT YOUR OWN RISK AND PERIL HAVE A FIRE EXTINGUISHER READY #MOTIVATIONMindset & Consistency
WARNING ATTEMPT THIS EXERCISE AT YOUR OWN RISK AND PERIL HAVE A FIRE EXTINGUISHER READY #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
JUST SEEING IF YOU GUYS ARE PAYING ATTENTION #motivation #areyouthereMindset & Consistency
JUST SEEING IF YOU GUYS ARE PAYING ATTENTION #motivation #areyouthere
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FUNNY FIRST RECORDING OF SOUNDS IN A MUSCLE CELL DURING CONTRACTION #funny #motivation #muscleMindset & Consistency
FUNNY FIRST RECORDING OF SOUNDS IN A MUSCLE CELL DURING CONTRACTION #funny #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Don’t stop till you drop challenge for forearms #dontstop #drop #gymfail #fail #motivationMindset & Consistency
Don’t stop till you drop challenge for forearms #dontstop #drop #gymfail #fail #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Exercise: Your Natural Appetite Control Mechanism #exercise #health #motivation #appetiteMindset & Consistency
Exercise: Your Natural Appetite Control Mechanism #exercise #health #motivation #appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEST THING FOR LONGEVITY The Natural DNA Optimizer #health #longevity #dna #exercise #motivationMindset & Consistency
BEST THING FOR LONGEVITY The Natural DNA Optimizer #health #longevity #dna #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CONTROL THE CONTRACTION #motivation #muscleMindset & Consistency
CONTROL THE CONTRACTION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WISDOM#motivation #wisdomMindset & Consistency
WISDOM#motivation #wisdom
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T STOP TILL YOU DROP #motivation #forearms #fail #gymfailMindset & Consistency
DON’T STOP TILL YOU DROP #motivation #forearms #fail #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CAUGHT ON CAMERA GYM LIFE #funny #gymlife #motivation #watchingMindset & Consistency
CAUGHT ON CAMERA GYM LIFE #funny #gymlife #motivation #watching
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FULL MUSCULAR ENGAGEMENT FOR MAX MUSCLE #muscle #motivationMindset & Consistency
FULL MUSCULAR ENGAGEMENT FOR MAX MUSCLE #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSHUPS VARIATION CABLE BAR PUSHUPS #pushups #motivation #exerciseMindset & Consistency
PUSHUPS VARIATION CABLE BAR PUSHUPS #pushups #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Health Benefits of Grounding: Barefoot in the Sun #health #Sun #grounding #motivation #tipsMindset & Consistency
The Health Benefits of Grounding: Barefoot in the Sun #health #Sun #grounding #motivation #tips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Crucial Waist-to-Hip Ratio for Assessing Mortality Risk #health #motivation #hiptowaistratioMindset & Consistency
The Crucial Waist-to-Hip Ratio for Assessing Mortality Risk #health #motivation #hiptowaistratio
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Don’t stop till you drop #motivation #muscleMindset & Consistency
Don’t stop till you drop #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One Minute of VILPA a Day Can Lower Mortality Substantially #vilpa #health #motivation #exerciseMindset & Consistency
One Minute of VILPA a Day Can Lower Mortality Substantially #vilpa #health #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
No one is gonna do it for you #motivationMindset & Consistency
No one is gonna do it for you #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Do the work #dothework #motivationMindset & Consistency
Do the work #dothework #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Iron doesn’t lie #motivationMindset & Consistency
Iron doesn’t lie #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
With struggle comes strength #muscle #motivationMindset & Consistency
With struggle comes strength #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Gym motivation #motivationMindset & Consistency
Gym motivation #motivation
Open lesson →
Sometimes you gotta just go heavy or go home #goheavy #gohome #muscle #motivationMindset & Consistency
Sometimes you gotta just go heavy or go home #goheavy #gohome #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Social Media Can Hinder Your Fitness and Goals #dopamine #socialmedia #detox #goals #motivationMindset & Consistency
How Social Media Can Hinder Your Fitness and Goals #dopamine #socialmedia #detox #goals #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to develop a proper mindset for fitness resultsMindset & Consistency
How to develop a proper mindset for fitness results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Go all in, each and every set, no matter what you’re doing, don’t waste a rep. This mindset willMindset & Consistency
Go all in, each and every set, no matter what you’re doing, don’t waste a rep. This mindset will
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Social Media Scrolling Can Hinder Goal Attainment #dopamine #motivation #goalsMindset & Consistency
How Social Media Scrolling Can Hinder Goal Attainment #dopamine #motivation #goals
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to achieve the right mindset for maximum gainsMindset & Consistency
How to achieve the right mindset for maximum gains
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try these one arm standing t bar flies to hit your upper pack #motivationMindset & Consistency
Try these one arm standing t bar flies to hit your upper pack #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
It’s important to do at least a couple sets per body part using heavier weight. #motivation #fitMindset & Consistency
It’s important to do at least a couple sets per body part using heavier weight. #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Two simple things you can do to lower your water retention #fit #motivation #exerciseMindset & Consistency
Two simple things you can do to lower your water retention #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MY BEST TIP EVER #motivation #fit #exerciseMindset & Consistency
MY BEST TIP EVER #motivation #fit #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Scientific brain hack to help you form habits better #habitsMindset & Consistency
Scientific brain hack to help you form habits better #habits
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to prepare your potato for best glycemic index, and a little trick afterwards, #fit #motivationMindset & Consistency
How to prepare your potato for best glycemic index, and a little trick afterwards, #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How did you decline in the smith machine? #motivation #fitMindset & Consistency
How did you decline in the smith machine? #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
New technique over 40 years in the making. Message me for a free try. #fit #motivationMindset & Consistency
New technique over 40 years in the making. Message me for a free try. #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Go heavy or go home if you want big traps #fit #motivationMindset & Consistency
Go heavy or go home if you want big traps #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How water affects metabolism. Simple way to lose 5 pounds of fat a year. #water #motivation #fitMindset & Consistency
How water affects metabolism. Simple way to lose 5 pounds of fat a year. #water #motivation #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this unique way to work your brachial radialis #fit #motivation #motivationfitnessMindset & Consistency
Try this unique way to work your brachial radialis #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Scientific way to strengthen your willpower #motivationMindset & Consistency
Scientific way to strengthen your willpower #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How exercise helps your brain #fit #motivationfitness #motivationMindset & Consistency
How exercise helps your brain #fit #motivationfitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
This herb significantly and safely lowers anxiety levels #ashwaganda #fit #motivationMindset & Consistency
This herb significantly and safely lowers anxiety levels #ashwaganda #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Scientific explanation of why the sauna makes you feel good for two days after #fit #motivationMindset & Consistency
Scientific explanation of why the sauna makes you feel good for two days after #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to be perceived, as more confident while building confidence at the same time #motivationMindset & Consistency
How to be perceived, as more confident while building confidence at the same time #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE JOURNEY BEGINS #getfit #fitnessmotivation #onlinetrainerMindset & Consistency
THE JOURNEY BEGINS #getfit #fitnessmotivation #onlinetrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PSA DON’T TRUST ANYTHING #fit #motivation #motivationfitness #fitnessMindset & Consistency
PSA DON’T TRUST ANYTHING #fit #motivation #motivationfitness #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
What happens inside your body chemically when you drink alcohol #motivation #motivationfitness #fitMindset & Consistency
What happens inside your body chemically when you drink alcohol #motivation #motivationfitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T FORGET THE FOREARMS #forearms #fit #motivationfitness #motivation #fitness #personaltrainerMindset & Consistency
DON’T FORGET THE FOREARMS #forearms #fit #motivationfitness #motivation #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The mineral that reduces stress #fit #motivationfitness #fitness #personaltrainerMindset & Consistency
The mineral that reduces stress #fit #motivationfitness #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to pick the best sweet potato #motivation #fit #fitness #personaltrainerMindset & Consistency
How to pick the best sweet potato #motivation #fit #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this simple technique to increase muscular gains at the gym #fit #motivation #fitnessMindset & Consistency
Try this simple technique to increase muscular gains at the gym #fit #motivation #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
New research how exercise reduces wrinkles #fit #fitnessinspiration #fitness #motivationMindset & Consistency
New research how exercise reduces wrinkles #fit #fitnessinspiration #fitness #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching