Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

Start here:

Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE II #SHRUGLIFE #MOTIVATION

Open lesson →

Exercise Form & Muscle Building

FOREARMS ON FIRE #workout #motivation #FOREARMS

Open lesson →

Exercise Form & Muscle Building

HOW CHRONIC OVER TRAINING CAN LEAD TO WATER RETENTION AND WEIGHT GAIN AND HOW TO FIX IT#workout

Open lesson →

Exercise Form & Muscle Building

SKINNY GRIP TRAP BAR SHRUGS #workout #motivation #shrugs #workouttips

Open lesson →

Exercise Form & Muscle Building

WHEN DOING CALVES, GO TO YOUR HAPPY PLACE WHY NOT BE IN DENIAL? #HAPPYPLACE #BURN #DENIAL #workout

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #MOTIVATION

Open lesson →

Exercise Form & Muscle Building

MACHINE MODE #workout #motivation #muscle #workouttips

Open lesson →

Exercise Form & Muscle Building

SOMETIMES STUFF JUST HAPPENS AT THE GYM #FAIL #GYMFAIL #GYMLIFE #workout #motivation

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

A WEIRD BUT VERY EFFECTIVE WAY TO LOWER HEART RATE BLOOD PRESSURE AND RELAX #RELAX #HUM #vagusnerve

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

Open lesson →

Exercise Form & Muscle Building

Lean into heavy#workout #motivation #muscle #exercise

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

LOCOMODE #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

7x7x7 calves #workout #motivation #muscle #calves

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CALVES HURT SO GOOD….. NOT #calves #burn #pump #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

OLD-SCHOOL BARBELL CALVES #workout #motivation #oldschool #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Just seeing if you guys are paying attention🤔hmmmmm… #music #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

TORCHED CALVES #calves #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

WHICH TYPE OF WORKOUT BURNS MORE FAT WHOLE BODY OR SPLIT BODY WORKOUTS #FATBURN #workout #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHOULD WOMEN TRAIN DIFFERENTLY THAN MEN AND WHAT KIND OF TRAINING WORKS BEST FOR WOMEN #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

DO THIS FOR A MORE NATURAL GRIP WITH THE KETTLE BELLS #workout #motivation #workouttips #KETTLEBELL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #motivation #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

FAILURE IS SUCCESS #fail #failure #gymfail #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

LEANING POWER RACK, SLIDING CALVE RAISES #pump #workout #calves #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

BECOME #MOTIVATION #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

BLAZING CALVES, OLD SCHOOL STYLE #CALVES #MOTIVATION #OLDSCHOOL #WORKOUT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

CHOOSE TO FAIL TO SUCCEED #workout #motivation #muscle #pump #FAIL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #fyp

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

PEDAL TO THE METAL CALVES #workout #motivation #muscle #pump #CALVES

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

LIGHTEN UP THE WEIGHT A LITTLE BIT SO YOU CAN FOCUS MORE #FOCUS #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

FOREARM WORK #workout #motivation #muscle #workouttips #forearm

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

KETO VS OZEMPIC WHICH WORKS BETTER #motivation #fitnessmotivation #muscle #workout #fatburner

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

LEAN IN #motivation #workout #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

POWER RACK BARBELL LEANING CALVE RAISES #CALVES #workout #motivation #workouttips #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

PULL WITH POWER #workout #motivation #muscle #workouttips #PULL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

OLD SCHOOL FOREARM MACHINE #PUMP #workout #motivation #OLDSCHOOL

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

FIRE IT UP #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

WHEN TRYING A NEW EXERCISE GOES HORRIBLY WRONG #GYMFAIL #FAIL #fall #workout #failure

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

THE MOST IMPORTANT WORD TO KNOW WHEN LIFTING WEIGHTS……PULL #pull #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

GYM PROBLEMS #GYMPROBLEMS #GYMLIFE #workout #motivation #fail

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free Plan See Hub Demo Apply for Coaching