BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 1–60 of 484 videos in Exercise Form & Muscle Building.

SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workoutExercise Form & Muscle Building
SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workout
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contractionExercise Form & Muscle Building
THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contraction
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If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gymExercise Form & Muscle Building
If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gym
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DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pumpExercise Form & Muscle Building
DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pump
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DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttipsExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttips
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exercise
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DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exercise
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NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workoutExercise Form & Muscle Building
NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workout
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BREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlifeExercise Form & Muscle Building
BREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlife
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SHRUG LIFE #SHRUGLIFE #workout #motivation #trapsExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation #traps
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SHRUG WHATEVER #JUSTSHRUGExercise Form & Muscle Building
SHRUG WHATEVER #JUSTSHRUG
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DOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pumpExercise Form & Muscle Building
DOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pump
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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CALVE TIME #workout #motivation #workouttips #exercise #muscleExercise Form & Muscle Building
CALVE TIME #workout #motivation #workouttips #exercise #muscle
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REV THE ENGINES #motivation #workoutExercise Form & Muscle Building
REV THE ENGINES #motivation #workout
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SHRUG LIFE #SHRUGLIFE #workout #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation
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SHRUG LIFE #shruglife #motivationExercise Form & Muscle Building
SHRUG LIFE #shruglife #motivation
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PAUSED SHRUGS #SHRUGS #workout #motivation #TRAPSExercise Form & Muscle Building
PAUSED SHRUGS #SHRUGS #workout #motivation #TRAPS
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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PRESSED #workoutExercise Form & Muscle Building
PRESSED #workout
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WHY #WHY #workout #motivation #muscle #pumpExercise Form & Muscle Building
WHY #WHY #workout #motivation #muscle #pump
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SHRUG LIFE #shruglifeExercise Form & Muscle Building
SHRUG LIFE #shruglife
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JUST WATCHING THIS AGAIN, MAKES ME TIRED #motivation #workout #muscleExercise Form & Muscle Building
JUST WATCHING THIS AGAIN, MAKES ME TIRED #motivation #workout #muscle
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FOREARMS #FOREARMS #workout #pump #BURNExercise Form & Muscle Building
FOREARMS #FOREARMS #workout #pump #BURN
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FAILURE IS THE ONLY OPTION #motivation #workoutExercise Form & Muscle Building
FAILURE IS THE ONLY OPTION #motivation #workout
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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OLD SCHOOL #workout #motivation #muscleExercise Form & Muscle Building
OLD SCHOOL #workout #motivation #muscle
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SHRUG LIFE #motivation #workout #muscleExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle
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WHEN YOU JUST RAN OUT OF STEAM #FAIL #GYMLIFE #workout #motivation #OUTOFSTEAMExercise Form & Muscle Building
WHEN YOU JUST RAN OUT OF STEAM #FAIL #GYMLIFE #workout #motivation #OUTOFSTEAM
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TARGET: FOREARMS #FOREARMS #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
TARGET: FOREARMS #FOREARMS #workout #motivation #muscle #workouttips
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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SHRUG LIFE #motivation #workout #muscleExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle
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A pre-workout recipe that will help slow down muscle fatigue #muscle #workout #exercise #healthExercise Form & Muscle Building
A pre-workout recipe that will help slow down muscle fatigue #muscle #workout #exercise #health
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OLD-SCHOOL CALVES BURN #BURN #CALVES #OLDSCHOOL #workout #motivationExercise Form & Muscle Building
OLD-SCHOOL CALVES BURN #BURN #CALVES #OLDSCHOOL #workout #motivation
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #healthExercise Form & Muscle Building
STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #health
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IMPROVISE #IMPROVISE #workout #motivation #workouttipsExercise Form & Muscle Building
IMPROVISE #IMPROVISE #workout #motivation #workouttips
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgoodExercise Form & Muscle Building
I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgood
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOITExercise Form & Muscle Building
SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOIT
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SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pumpExercise Form & Muscle Building
SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pump
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HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASHExercise Form & Muscle Building
HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASH
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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THINK OUTSIDE OF THE BOX #workout #outsideofthebox #motivation #workouttipsExercise Form & Muscle Building
THINK OUTSIDE OF THE BOX #workout #outsideofthebox #motivation #workouttips
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IMPROVISE #IMPROVISE #workout #motivation #workouttipsExercise Form & Muscle Building
IMPROVISE #IMPROVISE #workout #motivation #workouttips
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POST WORKOUT MISTAKE #workoutExercise Form & Muscle Building
POST WORKOUT MISTAKE #workout
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Shrug life #shruglife #motivation #workout #muscleExercise Form & Muscle Building
Shrug life #shruglife #motivation #workout #muscle
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I AIN’T GOT TIME TO BLEED #GYMFAIL #FAIL #iaintgottimetobleed #workout #motivationExercise Form & Muscle Building
I AIN’T GOT TIME TO BLEED #GYMFAIL #FAIL #iaintgottimetobleed #workout #motivation
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DOUBLE DUTY SHRUGS #SHRUGSExercise Form & Muscle Building
DOUBLE DUTY SHRUGS #SHRUGS
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https://app.bpfvirtual.org you won’t be sorry!!! #workout #fitapp #portableapps #appExercise Form & Muscle Building
https://app.bpfvirtual.org you won’t be sorry!!! #workout #fitapp #portableapps #app
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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SHRUG LIFE #SHRUGLIFE #motivation #workoutExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation #workout
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https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workoutExercise Form & Muscle Building
https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workout
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Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivationExercise Form & Muscle Building
Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivation
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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