BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1–60 of 529 videos in Exercise Form & Muscle Building.

CALVES WORK THEM EVEN WHEN YOU DON’T FEEL LIKE IT #motivation #workout #calvesExercise Form & Muscle Building
CALVES WORK THEM EVEN WHEN YOU DON’T FEEL LIKE IT #motivation #workout #calves
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FREE Exercise Form Check Beta | Ken Hoyer | BPF VirtualExercise Form & Muscle Building
FREE Exercise Form Check Beta | Ken Hoyer | BPF Virtual
🏋️ FREE FORM CHECK BETA IS LIVE! Record ONE exercise and send your short video or a private video link. Ken Hoyer perso
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SHRUG LIFE #motivation #workout #muscle #exerciseExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle #exercise
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IF THE BAR COULD TALK #workout #motivation #muscle #GYMLIFE #barbellExercise Form & Muscle Building
IF THE BAR COULD TALK #workout #motivation #muscle #GYMLIFE #barbell
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INNOVATE #INNOVATE #motivation #workout #workouttipsExercise Form & Muscle Building
INNOVATE #INNOVATE #motivation #workout #workouttips
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MY KING KONG IMPERSONATION #workout #motivation #kingkong #FUNNY #impersonationExercise Form & Muscle Building
MY KING KONG IMPERSONATION #workout #motivation #kingkong #FUNNY #impersonation
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Resistance Band Authority | Free Band Workout + 100-Page Guide | BPF VirtualExercise Form & Muscle Building
Resistance Band Authority | Free Band Workout + 100-Page Guide | BPF Virtual
💪 THE RESISTANCE BAND AUTHORITY — BPF VIRTUAL 24 structured band programs. 8 quick sessions. 120 exercise guides. 8 coa
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SHRUG LIFE #motivation #workout #muscleExercise Form & Muscle Building
SHRUG LIFE #motivation #workout #muscle
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DON’T UNDERESTIMATE THE POWER OF THE BAND #motivation #workout #workouthard #hardtrainingExercise Form & Muscle Building
DON’T UNDERESTIMATE THE POWER OF THE BAND #motivation #workout #workouthard #hardtraining
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DOUBLE PUMPER CALVES #calves #fyp #workouttips #motivation #workoutExercise Form & Muscle Building
DOUBLE PUMPER CALVES #calves #fyp #workouttips #motivation #workout
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Your Workout, Written for Today 💪 | BPF Virtual Perpetual Trainer #ShortsExercise Form & Muscle Building
Your Workout, Written for Today 💪 | BPF Virtual Perpetual Trainer #Shorts
BPF Virtual’s Perpetual Trainer helps tailor daily workouts using your goals, available time, equipment, current week, h
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THE SCIENTIFIC TENDON PROTOCOL THAT ACTUALLY WORKS FOR LOOSENING AND PAIN #TENDONS #WARMUP #workoutExercise Form & Muscle Building
THE SCIENTIFIC TENDON PROTOCOL THAT ACTUALLY WORKS FOR LOOSENING AND PAIN #TENDONS #WARMUP #workout
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HOW SIPPING BCAA’S DURING A WORKOUT COULD BE CANNIBALIZING MUSCLE AND HOW TO FIX IT #bcaa #eaaExercise Form & Muscle Building
HOW SIPPING BCAA’S DURING A WORKOUT COULD BE CANNIBALIZING MUSCLE AND HOW TO FIX IT #bcaa #eaa
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Wall Sit Blood Pressure Support Workout | Try BPF Virtual #ShortsExercise Form & Muscle Building
Wall Sit Blood Pressure Support Workout | Try BPF Virtual #Shorts
I explained wall sits and blood pressure support in today’s video. Here's how to try the guided workout in BPF Virtual.
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GO HEAVY OR GO HOME CALVE DAY #calves #workout #motivationExercise Form & Muscle Building
GO HEAVY OR GO HOME CALVE DAY #calves #workout #motivation
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PULL #PULL #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
PULL #PULL #workout #motivation #muscle #workouttips
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Not Sure What to Train Today? Let BPF Pick Your Workout #ShortsExercise Form & Muscle Building
Not Sure What to Train Today? Let BPF Pick Your Workout #Shorts
Not sure what workout to do today? Before you pick randomly, check three things: 1. Your goal — strength, fitness, or ge
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TRAPS SHRUG LIFE #SHRUGLIFE #TRAPS #motivationExercise Form & Muscle Building
TRAPS SHRUG LIFE #SHRUGLIFE #TRAPS #motivation
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GIVE EVERY SET EVERYTHING #workout #motivationExercise Form & Muscle Building
GIVE EVERY SET EVERYTHING #workout #motivation
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SMITH MACHINE PRESS #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SMITH MACHINE PRESS #workout #motivation #muscle #workouttips #exercise
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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HOW YOUR ORDINARY WATER BOTTLE CAN ADD UP TO THREE REPS TO YOUR LIFTS #hack #workout #motivationExercise Form & Muscle Building
HOW YOUR ORDINARY WATER BOTTLE CAN ADD UP TO THREE REPS TO YOUR LIFTS #hack #workout #motivation
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THE VERSATILE ARMBLASTER #armblaster #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
THE VERSATILE ARMBLASTER #armblaster #workout #motivation #muscle #workouttips
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YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK #workout #motivation #muscleExercise Form & Muscle Building
YOU’RE ONLY AS STRONG AS YOUR WEAKEST LINK #workout #motivation #muscle
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LEANING POWER RACK, SLIDING CALVE RAISES #calves #workout #motivation #muscle #workouttipsExercise Form & Muscle Building
LEANING POWER RACK, SLIDING CALVE RAISES #calves #workout #motivation #muscle #workouttips
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Sometimes lifting is more mental than physical #workout #motivation #mental #muscle #healthExercise Form & Muscle Building
Sometimes lifting is more mental than physical #workout #motivation #mental #muscle #health
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SHRUG LIFE #SHRUGLIFE #workout #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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THE STRUGGLE IS REAL #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
THE STRUGGLE IS REAL #workout #motivation #muscle #workouttips #exercise
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LAST SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
LAST SET #workout #motivation #muscle #workouttips #exercise
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TENTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
TENTH SET #workout #motivation #muscle #workouttips #exercise
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NINTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
NINTH SET #workout #motivation #muscle #workouttips #exercise
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EIGHTH SET #workout #motivation #muscle #exercise #workouttipsExercise Form & Muscle Building
EIGHTH SET #workout #motivation #muscle #exercise #workouttips
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SEVENTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SEVENTH SET #workout #motivation #muscle #workouttips #exercise
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SIXTH SET: JUST RIGHT #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SIXTH SET: JUST RIGHT #workout #motivation #muscle #workouttips #exercise
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FIFTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FIFTH SET #workout #motivation #muscle #workouttips #exercise
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FOURTH SET #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FOURTH SET #workout #motivation #muscle #workouttips #exercise
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3rd set #workout #workouttips #motivation #muscle #exerciseExercise Form & Muscle Building
3rd set #workout #workouttips #motivation #muscle #exercise
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SECOND SET: ADDED A RESISTANCE BAND #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
SECOND SET: ADDED A RESISTANCE BAND #workout #motivation #muscle #workouttips #exercise
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YOU DECIDE #workout #motivation #exercise #THINKExercise Form & Muscle Building
YOU DECIDE #workout #motivation #exercise #THINK
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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WHAT IS IT 😳😳😳 SHRUG LIFE EDITION #FUNNY #BLOB #whatisit #SHRUGLIFEExercise Form & Muscle Building
WHAT IS IT 😳😳😳 SHRUG LIFE EDITION #FUNNY #BLOB #whatisit #SHRUGLIFE
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PULL #pull #workout #motivation #muscle #exercise #workouttips #healthExercise Form & Muscle Building
PULL #pull #workout #motivation #muscle #exercise #workouttips #health
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SHRUG LIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #motivation
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SHRUG LIFE thanks to @positive_fitness1 for the tip. #shruglife #workout #motivation #muscleExercise Form & Muscle Building
SHRUG LIFE thanks to @positive_fitness1 for the tip. #shruglife #workout #motivation #muscle
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SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workoutExercise Form & Muscle Building
SOMETIMES THE HARDEST PART IS JUST STARTING SO JUST START #motivation #workout
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SHRUG LIFE #SHRUGLIFEExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE
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THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contractionExercise Form & Muscle Building
THE ONE UNBENDABLE RULE OF MUSCLE #muscle #workout #motivation #PULL #contraction
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If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gymExercise Form & Muscle Building
If you wanna be left alone, just act crazy it works every time #workout #funny #gymlife #gym
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DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pumpExercise Form & Muscle Building
DON’T SKIP CALVES, EVEN IF YOU HATE THEM #CALVES #workout #motivation #pump
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DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttipsExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION, PART TWO #FOREARMS #workout #motivation #workouttips
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
FUN WITH RESISTANCE BANDS #workout #motivation #muscle #workouttips #exercise
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DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exerciseExercise Form & Muscle Building
DON’T STOP TILL YOU DROP FOREARM EDITION #workout #motivation #muscle #workouttips #exercise
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NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workoutExercise Form & Muscle Building
NOBODY ELSE EXISTS WHEN YOU’RE IN THE ZONE #FUNNY #GYMLIFE #THEZONE #ALLALONE #workout
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BREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlifeExercise Form & Muscle Building
BREAK UP THE MONOTONY THINK OUTSIDE OF THE BOX #workout #motivation #muscle #workouttips #gymlife
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SHRUG LIFE #SHRUGLIFE #workout #motivation #trapsExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #workout #motivation #traps
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SHRUG WHATEVER #JUSTSHRUGExercise Form & Muscle Building
SHRUG WHATEVER #JUSTSHRUG
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DOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pumpExercise Form & Muscle Building
DOUBLE PUMPER CALVES #CALVES #workout #motivation #muscle #pump
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SHRUG LIFE #SHRUGLIFE #motivationExercise Form & Muscle Building
SHRUG LIFE #SHRUGLIFE #motivation
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching