Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 455 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

OLD SCHOOL #workout #motivation #muscle

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout #muscle

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Exercise Form & Muscle Building

WHEN YOU JUST RAN OUT OF STEAM #FAIL #GYMLIFE #workout #motivation #OUTOFSTEAM

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Exercise Form & Muscle Building

TARGET: FOREARMS #FOREARMS #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout #muscle

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Exercise Form & Muscle Building

A pre-workout recipe that will help slow down muscle fatigue #muscle #workout #exercise #health

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Exercise Form & Muscle Building

OLD-SCHOOL CALVES BURN #BURN #CALVES #OLDSCHOOL #workout #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

STAY TUNED #APPSTORE #FITNESSAPP #lifeapp #motivation #workouttips #workout #health

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Exercise Form & Muscle Building

IMPROVISE #IMPROVISE #workout #motivation #workouttips

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

I DARE YOU!!!! #dare #workout #motivation #workouttips #crazybutgood

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE

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Exercise Form & Muscle Building

SOMETIMES JUST STARTING IS THE HARDEST PART #motivation #workout #workouttips #pump #JUSTDOIT

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Exercise Form & Muscle Building

SMITH MACHINE, LEANING CALVES #CALVES #WORKOUT #MOTIVATED #workouttips #pump

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Exercise Form & Muscle Building

HOW MOUTHWASH AFFECTS YOUR BLOOD PRESSURE #NITRATES #NITRITES #NITRICOXIDE #BLOODPRESSURE #MOUTHWASH

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

THINK OUTSIDE OF THE BOX #workout #outsideofthebox #motivation #workouttips

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Exercise Form & Muscle Building

IMPROVISE #IMPROVISE #workout #motivation #workouttips

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Exercise Form & Muscle Building

POST WORKOUT MISTAKE #workout

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Exercise Form & Muscle Building

Shrug life #shruglife #motivation #workout #muscle

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Exercise Form & Muscle Building

I AIN’T GOT TIME TO BLEED #GYMFAIL #FAIL #iaintgottimetobleed #workout #motivation

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Exercise Form & Muscle Building

DOUBLE DUTY SHRUGS #SHRUGS

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Exercise Form & Muscle Building

https://app.bpfvirtual.org you won’t be sorry!!! #workout #fitapp #portableapps #app

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation #workout

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Exercise Form & Muscle Building

https://app.bpfvirtual.org HERE IS YOUR LINK TO THE FREE FITNESS APP. YOU WON’T BE SORRY #workout

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Exercise Form & Muscle Building

Sometimes you just gotta go heavy, even if it looks a little sloppy #heavy #workout #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

SHRUG LIFE II #SHRUGLIFE #MOTIVATION

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Exercise Form & Muscle Building

FOREARMS ON FIRE #workout #motivation #FOREARMS

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Exercise Form & Muscle Building

HOW CHRONIC OVER TRAINING CAN LEAD TO WATER RETENTION AND WEIGHT GAIN AND HOW TO FIX IT#workout

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Exercise Form & Muscle Building

SKINNY GRIP TRAP BAR SHRUGS #workout #motivation #shrugs #workouttips

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Exercise Form & Muscle Building

WHEN DOING CALVES, GO TO YOUR HAPPY PLACE WHY NOT BE IN DENIAL? #HAPPYPLACE #BURN #DENIAL #workout

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #MOTIVATION

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Exercise Form & Muscle Building

MACHINE MODE #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

SOMETIMES STUFF JUST HAPPENS AT THE GYM #FAIL #GYMFAIL #GYMLIFE #workout #motivation

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

A WEIRD BUT VERY EFFECTIVE WAY TO LOWER HEART RATE BLOOD PRESSURE AND RELAX #RELAX #HUM #vagusnerve

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

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Exercise Form & Muscle Building

Lean into heavy#workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

LOCOMODE #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

7x7x7 calves #workout #motivation #muscle #calves

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #SHRUGLIFE #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CALVES HURT SO GOOD….. NOT #calves #burn #pump #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

OLD-SCHOOL BARBELL CALVES #workout #motivation #oldschool #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

Just seeing if you guys are paying attention🤔hmmmmm… #music #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

TORCHED CALVES #calves #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Exercise Form & Muscle Building

WHICH TYPE OF WORKOUT BURNS MORE FAT WHOLE BODY OR SPLIT BODY WORKOUTS #FATBURN #workout #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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