BPF See how paid coaching actually works.
The free app gives you tools. The BPF Coaching Hub is the paid coaching system where Ken assigns your workouts, adds exercise demos and coach cues, reviews check-ins, and gives feedback inside your private client portal.
Ken assigns.
You train.
The plan adjusts.
This page is designed to make the difference clear: the free app is self-guided. The paid Coaching Hub is where Ken gives you structure, accountability, and feedback through the Workout Player.
Most people do not fail because they need another random workout. They fail because the plan does not adjust when life, soreness, energy, schedule, or recovery changes.
A private portal built around action.
Next Step Card
The client sees the next thing to do: start workout, review meal plan, submit check-in, or wait for the next update.
Exercise Demos
Each exercise can include a video link so clients know what the movement should look like before they start the set.
Coach Cues
Ken’s notes appear inside the workout, such as elbow position, tempo, range of motion, or what muscle to feel.
Difficulty Rating
After the workout, clients choose too easy, just right, or too hard so the next plan can be smarter.
Check-Ins
Weight, sleep, soreness, energy, protein, steps, and client notes all go into one coaching system.
Ken Feedback
Ken can respond to completed workouts and check-ins so clients know what to adjust next.
Free app vs. Coaching Hub.
Free Fitness App
Best for getting started on your own with free tools and guidance.
- Ask Ken AI for general fitness questions
- Build a starter workout or nutrition plan
- Browse Ken’s video library
- Use it without becoming a coaching client
- Good for self-guided users
Paid Coaching Hub
Best when you want Ken assigning, reviewing, and adjusting the plan.
- Private client portal
- Assigned workouts in the Workout Player
- Exercise demo videos and coach cues
- Meal guidance and check-ins
- Difficulty feedback and plan adjustments
- Direct coach feedback from Ken
Want the Hub experience?
Apply for BPF Coaching Hub if you want a private Workout Player, Ken’s assigned workouts, exercise demo videos, check-ins, and coach feedback instead of another generic plan.