BPF See how paid coaching actually works.
The free app gives you tools. The BPF Coaching Hub is the paid coaching system where Ken assigns your workouts, adds exercise videos and coach cues, reviews check-ins, and gives feedback inside your private client portal.
Ken assigns.
You train.
The plan adjusts.
This page shows the difference clearly: the free app is self-guided. The paid Coaching Hub is where Ken gives you structure, accountability, and feedback through the Workout Player.
Most people do not fail because they need another random workout. They fail because the plan does not adjust when life, soreness, energy, schedule, or recovery changes.
Click the feature. See it in action.
Private Client Link
See how one client path connects workouts, meals, check-ins, and coach feedback.
Open example →Workout Player
See the player as both a free app tool and a coach-assigned training tool.
Open example →Exercise Videos
See how exercise videos appear before the client starts the movement.
Open example →Coach Cues
See where Ken’s form notes and execution reminders fit inside the workout.
Open example →Meal Guidance
Open the free meal planner, Diet Player, and Macro Tracker examples.
Open example →Check-Ins + Feedback
See how sleep, soreness, energy, notes, and difficulty ratings turn into coaching feedback.
Open example →Free app vs. Coaching Hub.
Free Fitness App
Best for getting started on your own with free tools and guidance.
- Ask Ken AI for general fitness questions
- Build a starter workout or nutrition plan
- Browse Ken’s video library
- Use it without becoming a coaching client
- Good for self-guided users
Paid Coaching Hub
Best when you want Ken assigning, reviewing, and adjusting the plan.
- Private client portal
- Assigned workouts in the Workout Player
- Exercise videos and coach cues
- Meal guidance and check-ins
- Difficulty feedback and plan adjustments
- Direct coach feedback from Ken
Want the Hub experience?
Apply for BPF Coaching Hub if you want a private Workout Player, Ken’s assigned workouts, exercise videos, check-ins, and coach feedback instead of another generic plan.