Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

DON’T NEGLECT THE HIP ABDUCTORS #WORKOUT #MOTIVATION #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FIGHT TILL THE END YOU VERSUS YOU #workout #fail #motivation #dontgiveup #fight

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

How Exercise Feeds and Repairs Your Brain #Brain #Body #exercise #workout #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout #muscle #exercise #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

BE THE CALVES #CALVES #MOTIVATION #WORKOUT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #workout #motivation #muscle #shruglife #traps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

WHEN GYM AND LIFE WISDOM MEET #wisdom #GYM #motivation #workout #life

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

OLD SCHOOL CALVE RAISES #calves #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

PULLFROM THE ELBOW#workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

MUSCLE IS NOT CAPABLE OF PUSHING ONLY PULLING #PULL #muscle #motivation #workouttips #workout

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Exercise Form & Muscle Building

THE GYM VERSION OF THE MIC DROP #gymlife #micdrop #gym #workout #motivation

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Exercise Form & Muscle Building

T-BAR TRAPS #SHRUGS #workout #motivation #workouttips #exercise

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Exercise Form & Muscle Building

BARBELL SLIDE FRONT PRESS #motivation #workout #muscle #workouttips #exercise #health

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #SHRUGS #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

WHEN YOU THINK YOU’RE DONE DO THREE MORE #MOTIVATION #workout #workouttips #pump

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Exercise Form & Muscle Building

HOW TO MAKE CALVES RESPOND #calves #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Muscle Strength: Your Brain’s Best Defense #workout #muscle #health #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FITNESS PUBLIC SERVICE ANNOUNCEMENT YOU WON’T BE SORRY #FITNESS #trainer #virtualfitness #workout

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Exercise Form & Muscle Building

SHRUG THUG LIFE #workout #motivation #muscle #workouttips #exercise #health

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Exercise Form & Muscle Building

SHRUG LIFE #motivation #workout #muscle #exercise #health #workouttips

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Exercise Form & Muscle Building

DON’T LISTEN TO THE HATERS IF IT WORKS, IT WORKS #workout #motivation #muscle #OUTOFTHEBOX

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Exercise Form & Muscle Building

CABLE CALVE RAISES #workout #motivation #muscle #workouttips #exercise #health

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Exercise Form & Muscle Building

NOBODY WAS HURT IN THE MAKING OF THIS VIDEO #FAIL #FUNNY #gymlife #gymfails #workout

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Exercise Form & Muscle Building

THE POWER OF THE BAND #resistancebands #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

Caffeine and Adenosine: The Science Behind Your Morning Boost #caffeine #health #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #workout #motivation #muscle #TRAPS #SHRUGS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

WORKOUT OCD???? #ocd #workout #crazy #gymlife

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

21 REPS OR FAIL CHALLENGE #motivation #workout #challenge

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CABLE PREACHERS ON INCLINE BENCH #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DARE TO FAIL #fail #gymlife #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

KETTLEBELL CALVE RAISE #CALVES #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

EVERY REP COUNTS FOCUS #MOTIVATION #WORKOUT #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Why Mouthwash Might Be Harming Your Health #health #bloodpressure #mouthwash

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

ASMR Resistance band workout #asmr #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SLOPPY OLD SCHOOL WORKOUT #oldschool #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

TRAP TIME #shrugs #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FOREARM CHALLENGE #CHALLENGE #FAIL #FAILURE #motivation #workout

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Exercise Form & Muscle Building

Geek alert, why muscles weaken with age and what you can do to fix it#workout #motivation #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG-TOPIA #shrugs #workout #motivation #muscle #TRAPS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

The reality of muscular contraction #pull #muscle #motivation #workouttips #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

KETTLEBELL SHRUGS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CALVE BLITZ 7x7x7 #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #TRAPS #motivation #shruglife #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

BALANCED CALVE BLITZ #CALVES #workout #motivation #muscle #pump #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CABLE SHRUGS #SHRUGS #TRAPS#workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DIESEL CALVES #CALVES #MACHINE #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

EVERY REP IS A JOURNEY #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

JUST SEEING IF YOU’RE PAYING ATTENTION #workout #shocking #skateboarding #funny #weird

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

KETTLEBELL CALVE RAISES #calves #workout #motivation #muscle #kettlebell

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Exercise Form & Muscle Building

WHAT HAPPENS WHEN YOU DON’T USE COLLARS #FAIL #GYMFAIL #crash #dumb #workout

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Exercise Form & Muscle Building

ONE ARM BAND CROSSOVERS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

HOW DO YOU WORK TRAPS??? I DON’T KNOWS #shrugs #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

SCOOP CROSSOVERS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

VARIATIONS OF THE T-BAR CROSSOVER…TWO VIDEOS IN ONE #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

When you attach your resistance band to a rack, that’s not bolted down #fail #gym #gymfail #workout

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Exercise Form & Muscle Building

THE 60 SECOND CALVE CHALLENGE #workout #motivation #muscle #exercise #health

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Exercise Form & Muscle Building

INNER THIGHS #workout #muscle #motivation #workouttips #exercise #health

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Exercise Form & Muscle Building

HOW TO PUMP UP YOUR CALVES #workout #motivation #calves #pump #burn

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Exercise Form & Muscle Building

KNEELING CHOPDOWNS #workout #motivation #muscle #exercise #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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