Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 181–240 of 455 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

EVERY REP COUNTS FOCUS #MOTIVATION #WORKOUT #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Why Mouthwash Might Be Harming Your Health #health #bloodpressure #mouthwash

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

ASMR Resistance band workout #asmr #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SLOPPY OLD SCHOOL WORKOUT #oldschool #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

TRAP TIME #shrugs #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

FOREARM CHALLENGE #CHALLENGE #FAIL #FAILURE #motivation #workout

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Exercise Form & Muscle Building

Geek alert, why muscles weaken with age and what you can do to fix it#workout #motivation #exercise

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Exercise Form & Muscle Building

SHRUG-TOPIA #shrugs #workout #motivation #muscle #TRAPS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

The reality of muscular contraction #pull #muscle #motivation #workouttips #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

KETTLEBELL SHRUGS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

CALVE BLITZ 7x7x7 #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

SHRUG LIFE #TRAPS #motivation #shruglife #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

BALANCED CALVE BLITZ #CALVES #workout #motivation #muscle #pump #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CABLE SHRUGS #SHRUGS #TRAPS#workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DIESEL CALVES #CALVES #MACHINE #workout #motivation #muscle

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Exercise Form & Muscle Building

EVERY REP IS A JOURNEY #motivation #workout #muscle

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Exercise Form & Muscle Building

JUST SEEING IF YOU’RE PAYING ATTENTION #workout #shocking #skateboarding #funny #weird

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Exercise Form & Muscle Building

KETTLEBELL CALVE RAISES #calves #workout #motivation #muscle #kettlebell

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Exercise Form & Muscle Building

WHAT HAPPENS WHEN YOU DON’T USE COLLARS #FAIL #GYMFAIL #crash #dumb #workout

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Exercise Form & Muscle Building

ONE ARM BAND CROSSOVERS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

HOW DO YOU WORK TRAPS??? I DON’T KNOWS #shrugs #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

SCOOP CROSSOVERS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

VARIATIONS OF THE T-BAR CROSSOVER…TWO VIDEOS IN ONE #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

When you attach your resistance band to a rack, that’s not bolted down #fail #gym #gymfail #workout

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Exercise Form & Muscle Building

THE 60 SECOND CALVE CHALLENGE #workout #motivation #muscle #exercise #health

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Exercise Form & Muscle Building

INNER THIGHS #workout #muscle #motivation #workouttips #exercise #health

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Exercise Form & Muscle Building

HOW TO PUMP UP YOUR CALVES #workout #motivation #calves #pump #burn

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Exercise Form & Muscle Building

KNEELING CHOPDOWNS #workout #motivation #muscle #exercise #workouttips

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Exercise Form & Muscle Building

SAFEST WAY TO DO HEAVY DUMBBELL SHRUGS #workout #shrugs #motivation #workouttips #muscle

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Exercise Form & Muscle Building

OLD SCHOOL vs SCIENCE #oldschool #science #workout #motivation #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CABLE CALVES #calves #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

THE CONTRACTION STARTS IN THE BRAIN #workout #motivation #muscle #exercise #health

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

VILPA: A Simple Way to Naturally Lower Blood Pressure #health #vilpa #bloodpressure

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

GRIND #motivation #workout #muscle #exercise #workouttips #health

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Exercise Form & Muscle Building

REVERSE GRIP SMITH SHRUGS #shrugs #traps #workout #motivation #exercise

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Exercise Form & Muscle Building

OLD SCHOOL STYLE LIFTING SOMETIMES IS WHAT THE MUSCLE NEEDS #workout #motivation #oldschool #muscle

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Exercise Form & Muscle Building

PULL WITH PURPOSE #PULL #workout #motivation #muscle #gymlife #gym

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

THE GYM HAPPY PLACE #happyplace #gym #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

CALVE BLITZ 9X9X9 IN MID OUT TOE POSITION #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

SKINNY GRIP SHRUGS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

HOW TO BURN YOUR CALVES #workout #motivation #muscle #burn #calves

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Exercise Form & Muscle Building

TRUTH #truth #workout #funny #gymlife

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Exercise Form & Muscle Building

How to build a preacher bench #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

RESISTANCE BAND PREACHERS#workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

Sauna: A Natural Remedy for Depression #depression #sauna #health #motivation

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Exercise Form & Muscle Building

VARIATIONS OF TOE POSITIONS WHILE DOING CALVES #calves #workout #motivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

T-BAR TRAPS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

T-BAR CROSSOVER PRESS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

IMPORTANT CABLE CROSSOVER TIP #workout #workouttips #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

How to work your brachioradialis #brachioradialis #workout #muscle

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Exercise Form & Muscle Building

HOW TO DEVELOP FOREARMS DON’T STOP TILL YOU DROP #workout #motivation #fail #gymfail #funny

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Exercise Form & Muscle Building

HOW TO TURN THE INCLINE BENCH INTO A PREACHER #workout #workouttips #motivation #exercise

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Exercise Form & Muscle Building

CABLE CALVE RAISES #calves #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #shrugs #traps #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #shrugs #traps #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

PULL WITH PURPOSE #pull #workout #motivation #muscle #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

HOW TO WORK CALVES SMOKE HAPPENS DON’T STOP TIL YOU SMELL SMOKE #motivation #muscle #workout #smoke

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Exercise Form & Muscle Building

HOW TO GET MAXIMUM TRAP DEVELOPMENT #TRAPS #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

21 NO-PAUSE OR BUST CHALLENGE #challenge #workout #motivation #pushit

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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