Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

SAFEST WAY TO DO HEAVY DUMBBELL SHRUGS #workout #shrugs #motivation #workouttips #muscle

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Exercise Form & Muscle Building

OLD SCHOOL vs SCIENCE #oldschool #science #workout #motivation #exercise

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Exercise Form & Muscle Building

CABLE CALVES #calves #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

THE CONTRACTION STARTS IN THE BRAIN #workout #motivation #muscle #exercise #health

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Exercise Form & Muscle Building

VILPA: A Simple Way to Naturally Lower Blood Pressure #health #vilpa #bloodpressure

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Exercise Form & Muscle Building

GRIND #motivation #workout #muscle #exercise #workouttips #health

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Exercise Form & Muscle Building

REVERSE GRIP SMITH SHRUGS #shrugs #traps #workout #motivation #exercise

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Exercise Form & Muscle Building

OLD SCHOOL STYLE LIFTING SOMETIMES IS WHAT THE MUSCLE NEEDS #workout #motivation #oldschool #muscle

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Exercise Form & Muscle Building

PULL WITH PURPOSE #PULL #workout #motivation #muscle #gymlife #gym

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Exercise Form & Muscle Building

THE GYM HAPPY PLACE #happyplace #gym #motivation #workout

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Exercise Form & Muscle Building

CALVE BLITZ 9X9X9 IN MID OUT TOE POSITION #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

SKINNY GRIP SHRUGS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

HOW TO BURN YOUR CALVES #workout #motivation #muscle #burn #calves

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Exercise Form & Muscle Building

TRUTH #truth #workout #funny #gymlife

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Exercise Form & Muscle Building

How to build a preacher bench #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

RESISTANCE BAND PREACHERS#workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

Sauna: A Natural Remedy for Depression #depression #sauna #health #motivation

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Exercise Form & Muscle Building

VARIATIONS OF TOE POSITIONS WHILE DOING CALVES #calves #workout #motivation #workouttips #exercise

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Exercise Form & Muscle Building

T-BAR TRAPS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

T-BAR CROSSOVER PRESS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

IMPORTANT CABLE CROSSOVER TIP #workout #workouttips #motivation

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Exercise Form & Muscle Building

How to work your brachioradialis #brachioradialis #workout #muscle

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Exercise Form & Muscle Building

HOW TO DEVELOP FOREARMS DON’T STOP TILL YOU DROP #workout #motivation #fail #gymfail #funny

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Exercise Form & Muscle Building

HOW TO TURN THE INCLINE BENCH INTO A PREACHER #workout #workouttips #motivation #exercise

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Exercise Form & Muscle Building

CABLE CALVE RAISES #calves #workout #motivation #muscle #pump

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #shrugs #traps #workout #motivation #muscle

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Exercise Form & Muscle Building

DOUBLE BARBELL SHRUGS #shrugs #traps #workout #motivation #muscle

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Exercise Form & Muscle Building

PULL WITH PURPOSE #pull #workout #motivation #muscle #pump

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Exercise Form & Muscle Building

HOW TO WORK CALVES SMOKE HAPPENS DON’T STOP TIL YOU SMELL SMOKE #motivation #muscle #workout #smoke

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Exercise Form & Muscle Building

HOW TO GET MAXIMUM TRAP DEVELOPMENT #TRAPS #workout #motivation #muscle #workouttips

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Exercise Form & Muscle Building

21 NO-PAUSE OR BUST CHALLENGE #challenge #workout #motivation #pushit

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Exercise Form & Muscle Building

HOW TO ALMOST BREAK YOUR TOES WHEN DOING FOREARMS #workout #fail #gymfail #drop #motivation

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Exercise Form & Muscle Building

T-BAR FRONT PRESSES #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

Go slow enough to be in charge of the contraction #motivation #workouttips #exercise #pump

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Exercise Form & Muscle Building

WORKOUT TIP OF THE DAY #workout #workouttips #motivation #muscle

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Exercise Form & Muscle Building

3 Simple Ways to Supercharge Your Metabolism #metabolism #exercise #workout #motivation #muscle

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Exercise Form & Muscle Building

SLIDING BARBELL FRONT PRESS #workout #motivation #muscle #workouttips #exercise

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Exercise Form & Muscle Building

My favorite shrug exercise #motivation #muscle #workout #shrugs

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Exercise Form & Muscle Building

LITTLE EMBARRASSING #funny #gym #gymlife #gymhumor #workout

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Exercise Form & Muscle Building

Timing Your Workouts and Cold Water Immersion for Maximum Gains #workout #coldwater #health #muscle

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Exercise Form & Muscle Building

What to do if your gym doesn’t have heavy dumbbells #heavy #bigweights #workout #motivation #muscle

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Exercise Form & Muscle Building

SHRUG LIFE #shruglife #motivation #muscle

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Exercise Form & Muscle Building

MAKE EVERY INCH COUNT. NO WASTED REPS #motivation #muscle #workout

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Exercise Form & Muscle Building

RESISTANCE BAND CHOP DOWNS #workout #motivation #muscle #exercise #pump

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Exercise Form & Muscle Building

IT’S A SHRUG LIFE #workout #motivation

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Exercise Form & Muscle Building

THE VERSATILITY OF POWER STRAPS #motivation #powerstraps #workouttips

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Exercise Form & Muscle Building

Incline barbell shrugs #traps #workout #motivation #muscle

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Exercise Form & Muscle Building

TRY THIS COMBO FOR AM AMAZING PUMP #motivation #workout #muscle #muscleflex #muscletransformation

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Exercise Form & Muscle Building

MORAL OF THE STORY DON’T DROP YOUR WEIGHTS #funny #gymfail #fail #workout #motivation

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Exercise Form & Muscle Building

ONE ARM T-BAR SHRUGS #traps #shrugs #workout #motivation #pump

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Exercise Form & Muscle Building

FORWARD LEANING CABLE SHRUGS FOR UPPER/MID TRAPS#workout #muscle #motivation

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Exercise Form & Muscle Building

EVERY REP COUNTS #workout #motivation

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Exercise Form & Muscle Building

The Neuroscience of Muscle Contraction and Fatigue #muscle #contraction #workout #health

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Exercise Form & Muscle Building

MIND-MUSCLE CONNECTION #workout #muscle #motivation #focus #mindmuscle

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Exercise Form & Muscle Building

BELT CABLE CALVES #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

UNDERHAND GRIP CABLE SHRUG #workout #muscle #motivation #workouttips #exercise

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Exercise Form & Muscle Building

UPPER/MID TRAPS LEANING SHRUGS #traps #workout #muscle #motivation #shrugs

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Exercise Form & Muscle Building

SHRUGS #motivation

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Exercise Form & Muscle Building

WHEN YOU DON’T THINK THROUGH A NEW EXERCISE. BAD THINGS HAPPEN #fail #funny #gymfail #dumb #workout

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Exercise Form & Muscle Building

EVERY REP COUNTS #workout #motivation

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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