Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 301–360 of 455 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

IT’S A SHRUG LIFE #motivation #muscle #workout #shruglife

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Exercise Form & Muscle Building

BRAIN POWER MIND MUSCLE CONNECTION #Brain #muscle #workout #motivation #connection

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Exercise Form & Muscle Building

INNER THIGHS HIP ADDUCTORS #workout #muscle #motivation #exercise

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Exercise Form & Muscle Building

HIPS/THIGHS HIP ADDUCTORS #workout #muscle #motivation #exercise #health

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Exercise Form & Muscle Building

CALVES HIGH REPS HEAVY WEIGHT BIG CALVES #workout #motivation #pump #exercise

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Exercise Form & Muscle Building

TRAPS T-BAR SHRUGS #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

GOING DOWN WITH THE SHIP #workout #motivation #fail #gymhumor #gymfail #funny

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Exercise Form & Muscle Building

WHERE THERE IS A WILL THERE IS A WAY #workout #motivation #gymfails #fail #funny

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Exercise Form & Muscle Building

ANTERIOR TIBIALIS KETTLEBELL TOE RAISE #workout #workouttips #muscle #motivation #pump #exercise

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Exercise Form & Muscle Building

CABLE CROSSOVERS USING INFINITYSTRAPS AS HANDLES #workout #motivation #workouttips #exercise

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Exercise Form & Muscle Building

SHRUGS #shrugs #workout #muscle #motivation

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Exercise Form & Muscle Building

What I hear inside of my head during each set #fail #funny #gymhumor #workout #motivation

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Exercise Form & Muscle Building

You versus you #motivation #workout #muscle

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Exercise Form & Muscle Building

One of the best forearm workout exercise you can do

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Exercise Form & Muscle Building

If you’re looking to put on some mass, try these close grip cable crossover bar press

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Exercise Form & Muscle Building

Only you #motivation #workout #muscle

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Exercise Form & Muscle Building

Shrug life motivation #motivation #shruglife #muscle

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Exercise Form & Muscle Building

If you’re looking to put some mass on your calves, standing calve raises are the way to go #calves

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Exercise Form & Muscle Building

Calves motivation #motivation #workout

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Exercise Form & Muscle Building

Determine Your Neuromuscular Age with This Simple Balance Test #test #muscle #health #workout #age

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Exercise Form & Muscle Building

The Surprising Effects of Mouthwash on Your Health #health #motivation #mouthwash #bloodpressure

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Exercise Form & Muscle Building

Boost Your Workout with Beetroots: A Healthy Pre-Workout Alternative #preworkout #workout #health

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Exercise Form & Muscle Building

It’s a shrug life #motivation #workout #muscle #shruglife

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Exercise Form & Muscle Building

Things don’t just happen you have to make them happen #workout #motivation #muscle #exercise

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Exercise Form & Muscle Building

The Surprising Exercise That Lowers Blood Pressure #health #motivation #exercise #bloodpressure

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Exercise Form & Muscle Building

Heavyweight versus strict form both give you results #workout #muscle #exercise #motivation

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Exercise Form & Muscle Building

How Exercise Improves Insulin Sensitivity and Metabolic Health #insulin #workout #exercise #motive

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Exercise Form & Muscle Building

Resistance Training: Your Ultimate Fat-Burning Tool #fatburn #workout #exercise #motivation #health

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Exercise Form & Muscle Building

Cable shrugs allow you the freedom to lean forward enough to work your upper and lower traps at the

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Exercise Form & Muscle Building

Instead of just pressing big massive weights, go a little bit lighter and actually try to feel

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Exercise Form & Muscle Building

Once you understand, this concept, you will never lift the same again #pull #workout

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Exercise Form & Muscle Building

An amazing way to work your calves #motivation #workout #muscle #strength

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Exercise Form & Muscle Building

If you’re gonna do it, go all in #workout #motivation #allin

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Exercise Form & Muscle Building

My best impression of a marionette. This was much harder than it looks you’ve been warned.#fail

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Exercise Form & Muscle Building

One arm standing cable presses are an extremely effective way to put all mental energy into that

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Exercise Form & Muscle Building

Don’t neglect your forearms #workout #forearms #motivation

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Exercise Form & Muscle Building

Try these shrugs with an inverted shrug bar. The hand position on the bar itself cause you to lean

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Exercise Form & Muscle Building

Through the eyes of the machine. #funny #spoof #workout #exercise

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Exercise Form & Muscle Building

The best formula for hypertrophy #workout #motivation #muscle #health

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Exercise Form & Muscle Building

Cheap, Clean, and Effective Pre-Workout Alternative with Yerba Mate and Beta-Alanine #preworkout

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Exercise Form & Muscle Building

An amazing way to get that peak contraction at the top for better trap development#workout #workout

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Exercise Form & Muscle Building

100% effort 100% focus equals 100% potential met #workout #motivation

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Exercise Form & Muscle Building

The Ultimate Guide to Optimal Water Intake for Peak Performance #water #hydration #health #workout

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Exercise Form & Muscle Building

When you strain so hard that you pop out both earbuds #fail #pop #strain #earbuds #workout

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Exercise Form & Muscle Building

Have you shrugged today? #motivation

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Exercise Form & Muscle Building

Savor the shrugs #workout #motivation #muscle #traps #shrugs

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Exercise Form & Muscle Building

Overcoming Genetic Barriers to Consistent Workout Habits #workout #genetics #health #motivation

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Exercise Form & Muscle Building

Sometimes you just gotta go heavy #workout #motivation #muscle

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Exercise Form & Muscle Building

Are you ready for training? #workout #trainer

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Exercise Form & Muscle Building

Every single rep counts #appreciation #workout #motivation #trainer

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Exercise Form & Muscle Building

Go heavy or go home #shrugs #motivation

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Exercise Form & Muscle Building

How to blast your forearms #workout #muscle #workouttips #pump #fire #forearms #warning

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Exercise Form & Muscle Building

ATTENTION‼️ The single most important tip I’ve given to date. This is a game changer #workout

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Exercise Form & Muscle Building

Now it’s time #trainer #personaltrainer #results #workout #muscle #exercise

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Exercise Form & Muscle Building

How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscle

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Exercise Form & Muscle Building

If you’re looking for a good forearm workout, try these kettlebell resistance band rolls

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Exercise Form & Muscle Building

How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exercise

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Exercise Form & Muscle Building

Traps go heavy or go home #traps #workout #pump #motivation #muscle

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Exercise Form & Muscle Building

Calves #calves #workout #muscle #motivation #health

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Exercise Form & Muscle Building

To learn how to focus in and contracting your pack try these one arm resistance band press

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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