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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 301–360 of 426 videos in Exercise Form & Muscle Building.

Instead of just pressing big massive weights, go a little bit lighter and actually try to feelExercise Form & Muscle Building
Instead of just pressing big massive weights, go a little bit lighter and actually try to feel
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Once you understand, this concept, you will never lift the same again #pull #workoutExercise Form & Muscle Building
Once you understand, this concept, you will never lift the same again #pull #workout
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An amazing way to work your calves #motivation #workout #muscle #strengthExercise Form & Muscle Building
An amazing way to work your calves #motivation #workout #muscle #strength
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re gonna do it, go all in #workout #motivation #allinExercise Form & Muscle Building
If you’re gonna do it, go all in #workout #motivation #allin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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My best impression of a marionette. This was much harder than it looks you’ve been warned.#failExercise Form & Muscle Building
My best impression of a marionette. This was much harder than it looks you’ve been warned.#fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm standing cable presses are an extremely effective way to put all mental energy into thatExercise Form & Muscle Building
One arm standing cable presses are an extremely effective way to put all mental energy into that
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t neglect your forearms #workout #forearms #motivationExercise Form & Muscle Building
Don’t neglect your forearms #workout #forearms #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these shrugs with an inverted shrug bar. The hand position on the bar itself cause you to leanExercise Form & Muscle Building
Try these shrugs with an inverted shrug bar. The hand position on the bar itself cause you to lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Through the eyes of the machine. #funny #spoof #workout #exerciseExercise Form & Muscle Building
Through the eyes of the machine. #funny #spoof #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best formula for hypertrophy #workout #motivation #muscle #healthExercise Form & Muscle Building
The best formula for hypertrophy #workout #motivation #muscle #health
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Cheap, Clean, and Effective Pre-Workout Alternative with Yerba Mate and Beta-Alanine #preworkoutExercise Form & Muscle Building
Cheap, Clean, and Effective Pre-Workout Alternative with Yerba Mate and Beta-Alanine #preworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An amazing way to get that peak contraction at the top for better trap development#workout #workoutExercise Form & Muscle Building
An amazing way to get that peak contraction at the top for better trap development#workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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100% effort 100% focus equals 100% potential met #workout #motivationExercise Form & Muscle Building
100% effort 100% focus equals 100% potential met #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Ultimate Guide to Optimal Water Intake for Peak Performance #water #hydration #health #workoutExercise Form & Muscle Building
The Ultimate Guide to Optimal Water Intake for Peak Performance #water #hydration #health #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When you strain so hard that you pop out both earbuds #fail #pop #strain #earbuds #workoutExercise Form & Muscle Building
When you strain so hard that you pop out both earbuds #fail #pop #strain #earbuds #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Have you shrugged today? #motivationExercise Form & Muscle Building
Have you shrugged today? #motivation
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Savor the shrugs #workout #motivation #muscle #traps #shrugsExercise Form & Muscle Building
Savor the shrugs #workout #motivation #muscle #traps #shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overcoming Genetic Barriers to Consistent Workout Habits #workout #genetics #health #motivationExercise Form & Muscle Building
Overcoming Genetic Barriers to Consistent Workout Habits #workout #genetics #health #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta go heavy #workout #motivation #muscleExercise Form & Muscle Building
Sometimes you just gotta go heavy #workout #motivation #muscle
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Are you ready for training? #workout #trainerExercise Form & Muscle Building
Are you ready for training? #workout #trainer
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Every single rep counts #appreciation #workout #motivation #trainerExercise Form & Muscle Building
Every single rep counts #appreciation #workout #motivation #trainer
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Go heavy or go home #shrugs #motivationExercise Form & Muscle Building
Go heavy or go home #shrugs #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to blast your forearms #workout #muscle #workouttips #pump #fire #forearms #warningExercise Form & Muscle Building
How to blast your forearms #workout #muscle #workouttips #pump #fire #forearms #warning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ATTENTION‼️ The single most important tip I’ve given to date. This is a game changer #workoutExercise Form & Muscle Building
ATTENTION‼️ The single most important tip I’ve given to date. This is a game changer #workout
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Now it’s time #trainer #personaltrainer #results #workout #muscle #exerciseExercise Form & Muscle Building
Now it’s time #trainer #personaltrainer #results #workout #muscle #exercise
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How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscleExercise Form & Muscle Building
How Ibuprofen Works and Why You Shouldn’t Take It After Workouts #workout #health #ibuprofen #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a good forearm workout, try these kettlebell resistance band rollsExercise Form & Muscle Building
If you’re looking for a good forearm workout, try these kettlebell resistance band rolls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exerciseExercise Form & Muscle Building
How to Spot Reduce Fat: The Science Behind Targeted Fat Burning #spotreducefat #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Traps go heavy or go home #traps #workout #pump #motivation #muscleExercise Form & Muscle Building
Traps go heavy or go home #traps #workout #pump #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calves #calves #workout #muscle #motivation #healthExercise Form & Muscle Building
Calves #calves #workout #muscle #motivation #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To learn how to focus in and contracting your pack try these one arm resistance band pressExercise Form & Muscle Building
To learn how to focus in and contracting your pack try these one arm resistance band press
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable overhand bar presses, using a stability bar as your bar, is a very effective wayExercise Form & Muscle Building
Standing cable overhand bar presses, using a stability bar as your bar, is a very effective way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What are you waiting for message for training? You won’t be sorry. #workout #training #resultsExercise Form & Muscle Building
What are you waiting for message for training? You won’t be sorry. #workout #training #results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STOP DOING THIS for better focus and intensity in your workouts #socialmedia #tiktok #caffeineExercise Form & Muscle Building
STOP DOING THIS for better focus and intensity in your workouts #socialmedia #tiktok #caffeine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Testing some filters #workoutExercise Form & Muscle Building
Testing some filters #workout
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The Surprising Exercise That Can Lower Blood Pressure #bloodpressure #isometrics #exerciseExercise Form & Muscle Building
The Surprising Exercise That Can Lower Blood Pressure #bloodpressure #isometrics #exercise
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Try these tbar shrugs with a rope to really target your traps, upper and lowerExercise Form & Muscle Building
Try these tbar shrugs with a rope to really target your traps, upper and lower
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SHRUGS @shrugsExercise Form & Muscle Building
SHRUGS @shrugs
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A day at the office #workoutExercise Form & Muscle Building
A day at the office #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Staying Active vs. Exercising: The Key to Metabolic Health and Fat Burning #workout #workouttipsExercise Form & Muscle Building
Staying Active vs. Exercising: The Key to Metabolic Health and Fat Burning #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm shrugs in the Smith machine are an amazing way to work your trapsExercise Form & Muscle Building
One arm shrugs in the Smith machine are an amazing way to work your traps
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A long rope can add a lot of functionality and options to your workout.Exercise Form & Muscle Building
A long rope can add a lot of functionality and options to your workout.
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Shrugs……… go heavy or go home. #goheavyorgohome #shrugsExercise Form & Muscle Building
Shrugs……… go heavy or go home. #goheavyorgohome #shrugs
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Cable shrugs provide a unique angle allowing for a more adjustable range of motion so you can reallyExercise Form & Muscle Building
Cable shrugs provide a unique angle allowing for a more adjustable range of motion so you can really
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Caffeine Can Boost Fat Burning During Workouts #fatburn #caffeine #workoutExercise Form & Muscle Building
How Caffeine Can Boost Fat Burning During Workouts #fatburn #caffeine #workout
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Lift till you drop #fail #workout #motivationExercise Form & Muscle Building
Lift till you drop #fail #workout #motivation
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Try these modified French presses using a rope and a U clip around a dumbbell. The rope forces you tExercise Form & Muscle Building
Try these modified French presses using a rope and a U clip around a dumbbell. The rope forces you t
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Calves respond well to higher reps with full range of motion, using slow steady form. #calvesworkoutExercise Form & Muscle Building
Calves respond well to higher reps with full range of motion, using slow steady form. #calvesworkout
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For total arm balance don’t neglect working your forearms. You won’t be sorry #workout #forearmsExercise Form & Muscle Building
For total arm balance don’t neglect working your forearms. You won’t be sorry #workout #forearms
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FAILURE IS SUCCESS #failure #success #workoutExercise Form & Muscle Building
FAILURE IS SUCCESS #failure #success #workout
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Try this variation of the shrug to work, your upper and lower trapsExercise Form & Muscle Building
Try this variation of the shrug to work, your upper and lower traps
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The Risks of ozempic: Losing Muscle, Gaining Fat #ozempic #workout #bodyfatExercise Form & Muscle Building
The Risks of ozempic: Losing Muscle, Gaining Fat #ozempic #workout #bodyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tip for Advanced Lifters: Internal vs. External Muscle Focus #muscle #workout #contraction #focusExercise Form & Muscle Building
Tip for Advanced Lifters: Internal vs. External Muscle Focus #muscle #workout #contraction #focus
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Doing shrugs on an incline bench works the full trapezius, upper and lower simultaneouslyExercise Form & Muscle Building
Doing shrugs on an incline bench works the full trapezius, upper and lower simultaneously
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Make every inch, of every rep, of every set, count #workoutExercise Form & Muscle Building
Make every inch, of every rep, of every set, count #workout
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Sometimes it’s good to change up your shrugs going lighter with a slower paceExercise Form & Muscle Building
Sometimes it’s good to change up your shrugs going lighter with a slower pace
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How Beta Alanine Can Help Reduce Muscle Burn During Workouts #workout #burn #muscleburn #betaalanineExercise Form & Muscle Building
How Beta Alanine Can Help Reduce Muscle Burn During Workouts #workout #burn #muscleburn #betaalanine
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Accepting new clients now…If you like this post,you will receive a free virtual workoutExercise Form & Muscle Building
Accepting new clients now…If you like this post,you will receive a free virtual workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What a drop set looks like in action #dropset #workoutExercise Form & Muscle Building
What a drop set looks like in action #dropset #workout
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The connection between muscles and depressionExercise Form & Muscle Building
The connection between muscles and depression
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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