Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 361–420 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

Heavy shrugs should be a staple of your trap workouts #workout

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Exercise Form & Muscle Building

Sorry, but sometimes you just gotta go heavy #workout #heavyweight #goheavyorgohome

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Exercise Form & Muscle Building

For the most effective shrugs, you need to maintain a very slow, deliberate pace. Select a weight

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Exercise Form & Muscle Building

Building Muscle at Any Age: Overcoming Anabolic Resistance #workout #aging #buildmuscle

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Exercise Form & Muscle Building

For a more neutral hand grip while doing shrugs try using cable handles on the barbell.

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Exercise Form & Muscle Building

Try these paused cable shrugs for the ultimate in contraction of the traps.

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Exercise Form & Muscle Building

Ditch the Pre-Workout and Try Green Tea Instead #greentea #workout #preworkout

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Exercise Form & Muscle Building

Why alcohol slows down muscular gains. Alcohol and working out do not mix #workout #muscle #alcohol

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Exercise Form & Muscle Building

for a little extra range of motion at the top of your shrug, try these one arm Smith machine shrug

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Exercise Form & Muscle Building

Do yourself a big favor next time you’re doing heavy dumbbell shrugs don’t pick them up directly

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Exercise Form & Muscle Building

Heavy shrugs are key for maximum trap thickness. Make sure you are pulling from the traps

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Exercise Form & Muscle Building

Don’t forget to hit your traps twice a week for best results use moderate weights #shrugs #traps

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Exercise Form & Muscle Building

How every contraction of your muscle will get you less depressed and prevent future depression #fit

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Exercise Form & Muscle Building

Scientific explanation how caffeine helps you burn fat during workout #caffeine #fatburner #workout

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Exercise Form & Muscle Building

At the end of your workout try something unorthodox to really get the last bit out of the muscle

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Exercise Form & Muscle Building

Try this hybrid of upright, rose and shrugs to really pump up your traps, lighter weight hold at top

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Exercise Form & Muscle Building

Research the scientifically proven effective pre-workout recipe. You won’t be sorry. #preworkout

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Exercise Form & Muscle Building

Try these leaning Smith machine shrugs to get a really good pump at the end of your trap workout

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Exercise Form & Muscle Building

Warning, don’t take these three things directly after your workout it will slow your progress #fit

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Exercise Form & Muscle Building

A much safer way to do heavy dumbbell shrugs #fit #motivation #exercise #powerlifting

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Exercise Form & Muscle Building

Take this an hour before your workout to increase your fat metabolism by 16% #taurine #fatloss

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Exercise Form & Muscle Building

Try using a bench off your low roll machine for a more effective way of doing this exercise #fit

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Exercise Form & Muscle Building

Warning ⛔️ don’t take your antioxidants directly after your workout. Here’s why #work #antioxidants

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Exercise Form & Muscle Building

The type of exercise that raises your resting metabolic rate the highest #weighttraining #fatloss

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Exercise Form & Muscle Building

For best contraction of the muscle on any exercise, stay slow and steady.. #exercise #workout #fit

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Exercise Form & Muscle Building

What’s better more or less rest between sets for lean muscle mass? #rest #workoutmotivation #workout

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Exercise Form & Muscle Building

BEST TIME OF DAY TO WORKOUT FOR MOST FAT OXIDATION 🔥🔥🔥 #fatburner #workout #caffeine

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Exercise Form & Muscle Building

EXERCISE AND DEPRESSION #muscle #lean #health #training #exercise #brain #depression

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Exercise Form & Muscle Building

Try these sumo to target the inner thigh after a good inner thigh workout #fit #motivation

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Exercise Form & Muscle Building

BARBELL WRIST ROLLS FOR AN AMAZING FOREARM PUMP #forearmworkout #forearm #exercise

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Exercise Form & Muscle Building

ONE ARM SMITH MACHINE SHRUGS TO GET A LITTLE HIGHER CONTRACTION #trapsworkout #traps #shrugs

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Exercise Form & Muscle Building

ANOTHER AMAZING REASON TO WORKOUT #muscle #lean #health #training #exercise #fit #motivation

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Exercise Form & Muscle Building

INTERESTING EXPLANATION OF HOW MUSCLE LOWERS DEPRESSION #muscle #lean #health #training #depression

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Exercise Form & Muscle Building

When should you take essential amino acids before or after a workout? #fit #motivation #fitness

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Exercise Form & Muscle Building

Never take ibuprofen after a workout. Here’s why. #fit #motivation #fitness #personaltrainer

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Exercise Form & Muscle Building

HOW TO BURN 🔥 TWICE AS MUCH FAT PER WORKOUT 🏋🏻‍♀️ ##inspiration #viral #fitnesstips #yohimbine

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Exercise Form & Muscle Building

SIMPLE EFFECTIVE WAY TO INCREASE WORKOUT INTENSITY

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Exercise Form & Muscle Building

BEST EXERCISE FOR TRAPS #smithmachineshrugs #shrugs #shrugstyle #shruglife #bestexercise

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Exercise Form & Muscle Building

Warning don’t take this after your workout

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Exercise Form & Muscle Building

Why do muscles get sore 24 to 48 hours after the workout

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Exercise Form & Muscle Building

Simple scientific effective way to quickly lower blood pressure and have more energy

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Exercise Form & Muscle Building

SCIENTIFIC EXPLANATION OF WHY A MUSCLE BURNS WHEN YOU WORKOUT HINT: NOT WHAT YOU THINK!!!

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Exercise Form & Muscle Building

THIS HEALTHY TEA ☕️ WILL SAFELY SUPPRESS APPETITE WHILE GIVING YOU ENERGY 🔥

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Exercise Form & Muscle Building

WARNING ⚠️ BIZARRE WAY TO GET INSTANTLY STRONGER 💪DURING YOUR WORKOUTS KINDA CRAZY 😜

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Exercise Form & Muscle Building

HOW TO THINK 🧠🧐CLEARLY UNDER PRESSURE😖#motivation #amazing #inspiration #viral #fitnesstips #fit

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Exercise Form & Muscle Building

HOW TO LOWER BLOOD PRESSURE

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Exercise Form & Muscle Building

THE HERB CLINICALLY PROVEN TO LOWER ANXIETY AND DEPRESSION AS WELL AS ANTIDEPRESSANTS

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Exercise Form & Muscle Building

SIMPLE EFFECTIVE WAY TO ALLEVIATE ANXIETY DEPRESSION AND BRAIN FOG😶‍🌫️

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Exercise Form & Muscle Building

HOW TO BURN 🔥 MORE FAT DURING YOUR WORKOUT AND HOW IT WORKS

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Exercise Form & Muscle Building

HOW TO PREVENT DEPRESSION

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Exercise Form & Muscle Building

IMPORTANT⚠️⚠️ MAKE SURE YOUR TAKING THIS MINERAL TO FIGHT ANXIETY AND DEPRESSION

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Exercise Form & Muscle Building

HOW TO LIVE LONGER AND WORKOUT HARDER

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Exercise Form & Muscle Building

THE SUPER HORMONE INCREASES TESTOSTERONE AND FIGHTS DEPRESSION

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Exercise Form & Muscle Building

HOW TO BURN MORE FAT AND HAVE BETTER ENDURANCE IN YOUR WORKOUTS

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Exercise Form & Muscle Building

INCREASE OXYGEN INTAKE BY 2.7 PERCENT AND LOWER BILLS PRESSURE AND CHOLESTEROL

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Exercise Form & Muscle Building

THE FOUR STEPS TO INSURE YOUR BURNING BODY FAT #fitness #fit #workout #fitnesstips

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Exercise Form & Muscle Building

HOW TO SAFELY AND NATURALLY RAISE TESTOSTERONE BY UP TO 200 POINTS

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Exercise Form & Muscle Building

RELIEVE ANXIETY AND DEPRESSION BURN FAT AND STRENGTHEN YOUR IMMUNE SYSTEM WITH THIS CHALLENGE

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Exercise Form & Muscle Building

THE SECRET TO YOUR BEST POSSIBLE RESULTS PRODUCING WORKOUT

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Exercise Form & Muscle Building

HOW TO GAIN MORE MUSCLE PER WORKOUT

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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