Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 421–426 of 426 videos in Exercise Form & Muscle Building.

Exercise Form & Muscle Building

Get rid of anxiety and depression

BEAT ANXIETY AND DEPRESSION I built a free AI app that answers your fitness questions the way I would — based on my actu

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Exercise Form & Muscle Building

How to gain dense muscle quickly. #fitness #fit #workout

Do this to gain lean dense muscle quickly... I built a free AI app that answers your fitness questions the way I would —

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Exercise Form & Muscle Building

How to raise your testosterone levels naturally

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Exercise Form & Muscle Building

Best Time to Workout

Best Time to Workout I built a free AI app that answers your fitness questions the way I would — based on my actual coac

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Exercise Form & Muscle Building

A word that will change your workouts forever. #fitness

#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual

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Exercise Form & Muscle Building

Try this to up your workout intensity #fitness

Great workout tip #Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would —

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free Plan See Hub Demo Apply for Coaching