BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 705 videos in Nutrition & Fat Loss.

THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #healthNutrition & Fat Loss
THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #health
Open lesson →
THE BEST POSSIBLE SOURCE OF POTASSIUM YOU COULD EAT #AVOCADO #health #dietNutrition & Fat Loss
THE BEST POSSIBLE SOURCE OF POTASSIUM YOU COULD EAT #AVOCADO #health #diet
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WHAT RED FLAG YOU NEED TO LOOK FOR WHEN BUYING SUPPLEMENTS BEWARE #health #SCAM #SUPPLEMENTSNutrition & Fat Loss
WHAT RED FLAG YOU NEED TO LOOK FOR WHEN BUYING SUPPLEMENTS BEWARE #health #SCAM #SUPPLEMENTS
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WHAT YOU NEED TO KNOW ABOUT PEANUT BUTTER DON’T GET DUPED #peanutbutter #health #dietNutrition & Fat Loss
WHAT YOU NEED TO KNOW ABOUT PEANUT BUTTER DON’T GET DUPED #peanutbutter #health #diet
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WHAT YOU NEED TO LOOK FOR IN A PLANT-BASED PROTEIN OR A GREEN SUPERFOOD #plantproteinpowderNutrition & Fat Loss
WHAT YOU NEED TO LOOK FOR IN A PLANT-BASED PROTEIN OR A GREEN SUPERFOOD #plantproteinpowder
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THE SATISFACTION OF BEATING THE WEIGHT #SATISFACTION #workout #motivationNutrition & Fat Loss
THE SATISFACTION OF BEATING THE WEIGHT #SATISFACTION #workout #motivation
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Important broccoli hack #health #sulphoraphane #broccoli #dietNutrition & Fat Loss
Important broccoli hack #health #sulphoraphane #broccoli #diet
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A WAY TO LOWER TRIGLYCERIDES #keto #carnitine #triglycerides #health #dietNutrition & Fat Loss
A WAY TO LOWER TRIGLYCERIDES #keto #carnitine #triglycerides #health #diet
Open lesson →
THE CARNIVORE DIET AND VITAMIN D LEVELS WHAT YOU NEED TO KNOW #D #health #CARNIVORENutrition & Fat Loss
THE CARNIVORE DIET AND VITAMIN D LEVELS WHAT YOU NEED TO KNOW #D #health #CARNIVORE
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WHAT YOU NEED TO KNOW ABOUT MAGNESIUM #MAGNESIUM #CALCIUM #health #dietNutrition & Fat Loss
WHAT YOU NEED TO KNOW ABOUT MAGNESIUM #MAGNESIUM #CALCIUM #health #diet
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THE BEST POSSIBLE FRUIT YOU COULD EAT #BLUEBERRIES #POLYPHENOLS #health #dietNutrition & Fat Loss
THE BEST POSSIBLE FRUIT YOU COULD EAT #BLUEBERRIES #POLYPHENOLS #health #diet
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SOME REASONS WHY COFFEE IS GOOD FOR THE BRAIN #COFFEE #CAFFEINE #BRAIN #HEALTH #DIETNutrition & Fat Loss
SOME REASONS WHY COFFEE IS GOOD FOR THE BRAIN #COFFEE #CAFFEINE #BRAIN #HEALTH #DIET
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AVOID THESE TWO FOODS PACKAGED IN PLASTIC #health #diet #microplasticsNutrition & Fat Loss
AVOID THESE TWO FOODS PACKAGED IN PLASTIC #health #diet #microplastics
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HOW TO GET LEAN WHILE STILL EATING RICE AND PASTA #resistantstarch #health #dietNutrition & Fat Loss
HOW TO GET LEAN WHILE STILL EATING RICE AND PASTA #resistantstarch #health #diet
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THE FIBER WITH THE BIGGEST BANG FOR THE BUCK #GLUCOMANNAN #FIBER #health #dietNutrition & Fat Loss
THE FIBER WITH THE BIGGEST BANG FOR THE BUCK #GLUCOMANNAN #FIBER #health #diet
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THE RECIPE FOR GAINING VISCERAL FAT #health #diet #visceralfat #bellyfatNutrition & Fat Loss
THE RECIPE FOR GAINING VISCERAL FAT #health #diet #visceralfat #bellyfat
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IMPORTANT THINGS TO KNOW ABOUT MAGNESIUM #MAGNESIUM #health #diet #CALMNutrition & Fat Loss
IMPORTANT THINGS TO KNOW ABOUT MAGNESIUM #MAGNESIUM #health #diet #CALM
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A WARNING TO MEN ABOUT IRON #IRON #HEALTH #SUPPLEMENTSNutrition & Fat Loss
A WARNING TO MEN ABOUT IRON #IRON #HEALTH #SUPPLEMENTS
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A VERY EFFECTIVE HACK FOR LOWERING BLOOD SUGAR AFTER YOU EAT #HACK #bloodsugar #health #exerciseNutrition & Fat Loss
A VERY EFFECTIVE HACK FOR LOWERING BLOOD SUGAR AFTER YOU EAT #HACK #bloodsugar #health #exercise
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A GEEKY EXPLANATION ON HOW FIBER HELPS LOWER BLOOD PRESSURE #fiber #bloodpressure #health #no2Nutrition & Fat Loss
A GEEKY EXPLANATION ON HOW FIBER HELPS LOWER BLOOD PRESSURE #fiber #bloodpressure #health #no2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BE LEERY OF THIS SO-CALLED HEALTHY SWEETENER #AGAVENECTAR #health #diet #FRUCTOSENutrition & Fat Loss
BE LEERY OF THIS SO-CALLED HEALTHY SWEETENER #AGAVENECTAR #health #diet #FRUCTOSE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ADD THIS TO YOUR PROTEIN AND GET ABOUT A 4X INCREASE IN PROTEIN SYNTHESIS #LEUCINE #PROTEIN #muscleNutrition & Fat Loss
ADD THIS TO YOUR PROTEIN AND GET ABOUT A 4X INCREASE IN PROTEIN SYNTHESIS #LEUCINE #PROTEIN #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The worst thing you could eat if you don’t want visceral fat #transfat #visceralfat #health #dietNutrition & Fat Loss
The worst thing you could eat if you don’t want visceral fat #transfat #visceralfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW VINEGAR HELPS YOU BURN FAT #VINEGAR #FAT #health #dietNutrition & Fat Loss
HOW VINEGAR HELPS YOU BURN FAT #VINEGAR #FAT #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW EATING LARGE AMOUNTS OF FRUCTOSE IN THE WRONG WAY IS HARMFUL TO THE LIVER #FRUCTOSE #liverNutrition & Fat Loss
HOW EATING LARGE AMOUNTS OF FRUCTOSE IN THE WRONG WAY IS HARMFUL TO THE LIVER #FRUCTOSE #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AN IMPORTANT TIP FOR BUYING SUPPLEMENTS DON’T BUY IT WITHOUT THIS #NSF #supplements #healthNutrition & Fat Loss
AN IMPORTANT TIP FOR BUYING SUPPLEMENTS DON’T BUY IT WITHOUT THIS #NSF #supplements #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEWARE OF GUMMIES #GUMMIES #CREATINE #SUPPLEMENTS #healthNutrition & Fat Loss
BEWARE OF GUMMIES #GUMMIES #CREATINE #SUPPLEMENTS #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GEEKY EXPLANATION OF HOW VITAMIN C HELPS SLOW DOWN AGING #vitaminc #aging #iron #health #dietNutrition & Fat Loss
A GEEKY EXPLANATION OF HOW VITAMIN C HELPS SLOW DOWN AGING #vitaminc #aging #iron #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A HACK TO MAINTAIN YOUR HIGH INTENSITY WORKOUTS WHILE RESTRICTING CALORIES #taurine #workoutNutrition & Fat Loss
A HACK TO MAINTAIN YOUR HIGH INTENSITY WORKOUTS WHILE RESTRICTING CALORIES #taurine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SURPRISING HEALTH BENEFITS OF CARBONATED WATER #WATER #carbonatedwater #health #stressreliefNutrition & Fat Loss
THE SURPRISING HEALTH BENEFITS OF CARBONATED WATER #WATER #carbonatedwater #health #stressrelief
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO USE RESISTANT STARCH TO SHRINK BELLY FAT #resistantstarch #bellyfat #health #dietNutrition & Fat Loss
HOW TO USE RESISTANT STARCH TO SHRINK BELLY FAT #resistantstarch #bellyfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE TYPE OF FAT YOUR BRAIN LOVES #AVOCADO, AVOCADOS #oliveoil #health #brain #dietNutrition & Fat Loss
THE TYPE OF FAT YOUR BRAIN LOVES #AVOCADO, AVOCADOS #oliveoil #health #brain #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why do you need to be wary of refined fiber #fiber #refinedfiber #health #dietNutrition & Fat Loss
Why do you need to be wary of refined fiber #fiber #refinedfiber #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Use this protein hack to control your appetite #appetite #protein #health #dietNutrition & Fat Loss
Use this protein hack to control your appetite #appetite #protein #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE NEW CREATINE PROTOCOL #creating #muscle #Brain #health #dietNutrition & Fat Loss
THE NEW CREATINE PROTOCOL #creating #muscle #Brain #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT’S A BETTER SOURCE OF PROTEIN, GROUND BEEF OR CHICKEN #PROTEIN #groundbeef #CHICKEN #healthNutrition & Fat Loss
WHAT’S A BETTER SOURCE OF PROTEIN, GROUND BEEF OR CHICKEN #PROTEIN #groundbeef #CHICKEN #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Vitamin D RDA Problem: Why 600 IUs Isn’t Enough #vitamind #health #diet #usrdaNutrition & Fat Loss
The Vitamin D RDA Problem: Why 600 IUs Isn’t Enough #vitamind #health #diet #usrda
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why visceral fat belly fat makes you dumb #motivation #fitnessmotivationNutrition & Fat Loss
Why visceral fat belly fat makes you dumb #motivation #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Metabolic Benefits of Collagen: Insulin Stability You Didn't Know About #collagenNutrition & Fat Loss
The Metabolic Benefits of Collagen: Insulin Stability You Didn't Know About #collagen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The One Time You Shouldn’t Take Creatine (And Why) #creatine #health #workoutNutrition & Fat Loss
The One Time You Shouldn’t Take Creatine (And Why) #creatine #health #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Ingredient Worse Than Sugar: Maltodextrin Exposed #health #sugar #diet #maltodextrinNutrition & Fat Loss
The Hidden Ingredient Worse Than Sugar: Maltodextrin Exposed #health #sugar #diet #maltodextrin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cortisol 101: Understanding Your Body’s Stress Hormone #health #diet #stress #cortisolNutrition & Fat Loss
Cortisol 101: Understanding Your Body’s Stress Hormone #health #diet #stress #cortisol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Olive Oil Boosts Fat Burning: The Oleic Acid Secret #oliveoil #fatburn #health #dietNutrition & Fat Loss
How Olive Oil Boosts Fat Burning: The Oleic Acid Secret #oliveoil #fatburn #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Lean Athletes Need More Protein: Muscle Sparing Explained #protein #lean #muscle #diet #healthNutrition & Fat Loss
Why Lean Athletes Need More Protein: Muscle Sparing Explained #protein #lean #muscle #diet #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Smoothies Might Be Spiking Your Blood Sugar #diet #highbloodsugar #health #smoothies #proteinNutrition & Fat Loss
Why Smoothies Might Be Spiking Your Blood Sugar #diet #highbloodsugar #health #smoothies #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Reset Your Leptin Levels: The Ground Beef & Avocado Hack #leptin #diet #health #groundbeef #avacadoNutrition & Fat Loss
Reset Your Leptin Levels: The Ground Beef & Avocado Hack #leptin #diet #health #groundbeef #avacado
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Ketones and Brain Power: Boost Your Cognitive Ability #ketones #mct #health #diet #BrainNutrition & Fat Loss
Ketones and Brain Power: Boost Your Cognitive Ability #ketones #mct #health #diet #Brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Use the Gym to Build Muscle, Not Burn Fat #muscle #exercise #fatburn #neat #healthNutrition & Fat Loss
Use the Gym to Build Muscle, Not Burn Fat #muscle #exercise #fatburn #neat #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why You Should Take Leucine with Protein Powder After 40 #leucine #health #diet #protein #muscleNutrition & Fat Loss
Why You Should Take Leucine with Protein Powder After 40 #leucine #health #diet #protein #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Lemon Juice Helps Control Blood Sugar Naturally #health #lemon #bloodsugar #dietNutrition & Fat Loss
How Lemon Juice Helps Control Blood Sugar Naturally #health #lemon #bloodsugar #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Hidden Ingredient in 60% of Processed Foods That’s Destroying Your Gut #health #diet #gutNutrition & Fat Loss
The Hidden Ingredient in 60% of Processed Foods That’s Destroying Your Gut #health #diet #gut
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why You Should Add Collagen Protein to Your Post-Workout Whey Protein #workout #workouttips #healthNutrition & Fat Loss
Why You Should Add Collagen Protein to Your Post-Workout Whey Protein #workout #workouttips #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why Food Type Matters More Than Just Calories #health #diet #calories #wholefooddiet #thermogenesisNutrition & Fat Loss
Why Food Type Matters More Than Just Calories #health #diet #calories #wholefooddiet #thermogenesis
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Health Risk in Your Rotisserie Chicken #health #diet #plastic #chickenNutrition & Fat Loss
The Hidden Health Risk in Your Rotisserie Chicken #health #diet #plastic #chicken
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Coffee and Longevity: How Caffeine Protects Your Brain #coffee #longevity #health #dietNutrition & Fat Loss
Coffee and Longevity: How Caffeine Protects Your Brain #coffee #longevity #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Healthiest Bread: Why Sourdough is Best for Your Gut #bread #sourdough #health #dietNutrition & Fat Loss
The Healthiest Bread: Why Sourdough is Best for Your Gut #bread #sourdough #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Boost Protein Synthesis 4x with Leucine - The Amino Acid Secret #leucine #protein #workout #muscleNutrition & Fat Loss
Boost Protein Synthesis 4x with Leucine - The Amino Acid Secret #leucine #protein #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Science Behind Vitamin D: Why Sunlight is Your Best Source #health #d3 #sunlightNutrition & Fat Loss
The Science Behind Vitamin D: Why Sunlight is Your Best Source #health #d3 #sunlight
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Complete Guide to Magnesium Supplementation: Benefits and Best Forms #health #magnesium #dietNutrition & Fat Loss
The Complete Guide to Magnesium Supplementation: Benefits and Best Forms #health #magnesium #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Vitamin K2: The Missing Link in Your Calcium and Vitamin D Routine #k2 #calcium #health #dietNutrition & Fat Loss
Vitamin K2: The Missing Link in Your Calcium and Vitamin D Routine #k2 #calcium #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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