BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1–60 of 776 videos in Nutrition & Fat Loss.

A BREATHING TRAINING TECHNIQUE THAT WILL HELP STOP PANIC ATTACKS #ANXIETY #health #breathe #co2Nutrition & Fat Loss
A BREATHING TRAINING TECHNIQUE THAT WILL HELP STOP PANIC ATTACKS #ANXIETY #health #breathe #co2
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WHY ARGININE IS NOT A GREAT SUPPLEMENT AND WHAT TO TAKE INSTEAD FOR NITRIC OXIDE PRODUCTION #no2Nutrition & Fat Loss
WHY ARGININE IS NOT A GREAT SUPPLEMENT AND WHAT TO TAKE INSTEAD FOR NITRIC OXIDE PRODUCTION #no2
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IF YOU DON’T LIKE APPLE CIDER VINEGAR, BUT WANT THE BENEFITS TRY THIS HACK #acv #health #hack #dietNutrition & Fat Loss
IF YOU DON’T LIKE APPLE CIDER VINEGAR, BUT WANT THE BENEFITS TRY THIS HACK #acv #health #hack #diet
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WHY YOU SHOULDN’T TAKE WHEY PROTEIN RIGHT BEFORE YOU GO TO BED #whey #casein #bedtime #health #dietNutrition & Fat Loss
WHY YOU SHOULDN’T TAKE WHEY PROTEIN RIGHT BEFORE YOU GO TO BED #whey #casein #bedtime #health #diet
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2-Minute Breathing Reset After Training | BPF Virtual #ShortsNutrition & Fat Loss
2-Minute Breathing Reset After Training | BPF Virtual #Shorts
Still feel wired after a workout? Try this gentle 2-minute breathing reset: • Inhale comfortably for 4 seconds. • Exhale
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How an onion can kill a zombie😳🧟#workout #onion #zombie #health #dietNutrition & Fat Loss
How an onion can kill a zombie😳🧟#workout #onion #zombie #health #diet
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An important broccoli hack to get the most benefit from your broccoli #health #dietNutrition & Fat Loss
An important broccoli hack to get the most benefit from your broccoli #health #diet
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A VERY IMPORTANT HEADS UP ON VITAMIN D THIS PREVENTS IT FROM BEING DANGEROUS #d3 #health #k2Nutrition & Fat Loss
A VERY IMPORTANT HEADS UP ON VITAMIN D THIS PREVENTS IT FROM BEING DANGEROUS #d3 #health #k2
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Try this hack that works similarly to smelling salts #peppermint #menthol #breathe #workout #hackNutrition & Fat Loss
Try this hack that works similarly to smelling salts #peppermint #menthol #breathe #workout #hack
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A VERY TASTY WAY TO ADD 8 G OF PROTEIN TO ANY MEAL #protein #health #diet #yeastNutrition & Fat Loss
A VERY TASTY WAY TO ADD 8 G OF PROTEIN TO ANY MEAL #protein #health #diet #yeast
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THE PERFECT NIGHTTIME PROTEIN PACKED MUSCLE BUILDING SNACK #cottagecheese #health #muscle #PROTEINNutrition & Fat Loss
THE PERFECT NIGHTTIME PROTEIN PACKED MUSCLE BUILDING SNACK #cottagecheese #health #muscle #PROTEIN
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HOW TO BLUNT SUGAR SPIKES BY 30% #acv #health #sugarspike #dietNutrition & Fat Loss
HOW TO BLUNT SUGAR SPIKES BY 30% #acv #health #sugarspike #diet
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THE SIMPLEST POSSIBLE HACK TO LOWER BLOOD SUGAR SPIKES BY 70% PER MEAL #health #dietNutrition & Fat Loss
THE SIMPLEST POSSIBLE HACK TO LOWER BLOOD SUGAR SPIKES BY 70% PER MEAL #health #diet
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THE MOST EFFECTIVE AND CHEAPEST WAY TO ENSURE A PUMP AT THE GYM #salt #pump #diet #healthNutrition & Fat Loss
THE MOST EFFECTIVE AND CHEAPEST WAY TO ENSURE A PUMP AT THE GYM #salt #pump #diet #health
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A HEADS UP ON COLLAGEN, YOU NEED TO KNOW DON’T USE IT TO BUILD MUSCLE #COLLAGEN #PROTEIN #muscleNutrition & Fat Loss
A HEADS UP ON COLLAGEN, YOU NEED TO KNOW DON’T USE IT TO BUILD MUSCLE #COLLAGEN #PROTEIN #muscle
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turn your ordinary breakfast into a muscle building breakfast #muscle #breakfast #eggs #proteinNutrition & Fat Loss
turn your ordinary breakfast into a muscle building breakfast #muscle #breakfast #eggs #protein
Open lesson →
A hack to burn fat and keep blood sugar in check while sitting down at your desk #healthyhacksNutrition & Fat Loss
A hack to burn fat and keep blood sugar in check while sitting down at your desk #healthyhacks
Open lesson →
IS IT POSSIBLE TO GAIN 3 POUNDS OF FAT OVERNIGHT? #fat #waterretention #carbs #scale #dietNutrition & Fat Loss
IS IT POSSIBLE TO GAIN 3 POUNDS OF FAT OVERNIGHT? #fat #waterretention #carbs #scale #diet
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YET ANOTHER REASON WHY PROTEIN IS A SUPERFOOD #PROTEIN #SUPER FOOD #health #diet #burncaloriesNutrition & Fat Loss
YET ANOTHER REASON WHY PROTEIN IS A SUPERFOOD #PROTEIN #SUPER FOOD #health #diet #burncalories
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WHY THE KIND OF PROTEIN YOU INTAKE MATTERS FOR BUILDING MUSCLE #LEUCINE #PROTEIN #muscle #healthNutrition & Fat Loss
WHY THE KIND OF PROTEIN YOU INTAKE MATTERS FOR BUILDING MUSCLE #LEUCINE #PROTEIN #muscle #health
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DON’T CHASE THE SWEAT TO GET LEAN #SWEAT #LEAN #health #fatburn #workoutNutrition & Fat Loss
DON’T CHASE THE SWEAT TO GET LEAN #SWEAT #LEAN #health #fatburn #workout
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A HACK TO SUPERCHARGE YOUR RICE INTO A HIGHER PROTEIN, HIGHER COLLAGEN, BLOOD SUGAR LOWERING RICENutrition & Fat Loss
A HACK TO SUPERCHARGE YOUR RICE INTO A HIGHER PROTEIN, HIGHER COLLAGEN, BLOOD SUGAR LOWERING RICE
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THE DOWNSIDE OF KIDNEY BEANS #BLOATING #kidneybeans #health #diet #GASNutrition & Fat Loss
THE DOWNSIDE OF KIDNEY BEANS #BLOATING #kidneybeans #health #diet #GAS
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YET ANOTHER REASON GROUND BEEF IS THE BEST CHOICE OF MEAT #GROUNDBEEF #health #MEAT #glycineNutrition & Fat Loss
YET ANOTHER REASON GROUND BEEF IS THE BEST CHOICE OF MEAT #GROUNDBEEF #health #MEAT #glycine
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THIS SUPERPOWER SWEETENER SHOULD BE USED AS A SUPPLEMENT #ALLULOSE #workout #health #diet #sweetnerNutrition & Fat Loss
THIS SUPERPOWER SWEETENER SHOULD BE USED AS A SUPPLEMENT #ALLULOSE #workout #health #diet #sweetner
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TRY THIS HACK IF YOU’RE STUCK, TRYING TO SOLVE A PROBLEM OR YOU’RE STUCK CREATIVELY #hack #NAPNutrition & Fat Loss
TRY THIS HACK IF YOU’RE STUCK, TRYING TO SOLVE A PROBLEM OR YOU’RE STUCK CREATIVELY #hack #NAP
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The real dangers of eating a green potato #greenpotatoes #health #diet #potatoNutrition & Fat Loss
The real dangers of eating a green potato #greenpotatoes #health #diet #potato
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WHY WATERMELON IS A SUPERFOOD FOR WORKING OUT #WATERMELON #superfood #preworkout #healthNutrition & Fat Loss
WHY WATERMELON IS A SUPERFOOD FOR WORKING OUT #WATERMELON #superfood #preworkout #health
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A SHOCKING FACT ABOUT MUSCLES AND BLOOD SUGAR #muscle #bloodsugar #healthNutrition & Fat Loss
A SHOCKING FACT ABOUT MUSCLES AND BLOOD SUGAR #muscle #bloodsugar #health
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WHY LIPOSOMAL VITAMINS ARE SO MUCH MORE EFFECTIVE THAN NORMAL VITAMINS #liposomal #healthNutrition & Fat Loss
WHY LIPOSOMAL VITAMINS ARE SO MUCH MORE EFFECTIVE THAN NORMAL VITAMINS #liposomal #health
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A HEADS UP ON GRASS FED BEEF #grassfed #BEEF #health #dietNutrition & Fat Loss
A HEADS UP ON GRASS FED BEEF #grassfed #BEEF #health #diet
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HOW VITAMIN K2 HELPS TO CONTROL ARTERIAL PLAQUE #K2 #health #heart #plaque #hearthealthNutrition & Fat Loss
HOW VITAMIN K2 HELPS TO CONTROL ARTERIAL PLAQUE #K2 #health #heart #plaque #hearthealth
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THE SECRET HIDDEN POWER OF BAKING SODA #BAKINGSODA #TEETH #health #diet #MOUTHNutrition & Fat Loss
THE SECRET HIDDEN POWER OF BAKING SODA #BAKINGSODA #TEETH #health #diet #MOUTH
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If you get bloated and have gas after eating fats, try this #gallbladder #bile #artichokes #healthNutrition & Fat Loss
If you get bloated and have gas after eating fats, try this #gallbladder #bile #artichokes #health
Open lesson →
What are the most important steps in controlling hunger #hunger #satiety #health #diet #proteinNutrition & Fat Loss
What are the most important steps in controlling hunger #hunger #satiety #health #diet #protein
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WITHOUT THIS, EVERYTHING ELSE IS FUTILE #BASICS #workout #health #exercise #dietNutrition & Fat Loss
WITHOUT THIS, EVERYTHING ELSE IS FUTILE #BASICS #workout #health #exercise #diet
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ANOTHER BENEFIT OF LEUCNE YOU PROBABLY DIDN’T KNOW ABOUT #leucine #HUNGER #muscle #health #dietNutrition & Fat Loss
ANOTHER BENEFIT OF LEUCNE YOU PROBABLY DIDN’T KNOW ABOUT #leucine #HUNGER #muscle #health #diet
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SEATED BARBELL WRIST FLIPS FOR FOREARMS #FOREARMS #workout #motivation #workouttips #exerciseNutrition & Fat Loss
SEATED BARBELL WRIST FLIPS FOR FOREARMS #FOREARMS #workout #motivation #workouttips #exercise
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How to use fiber to feed your micro biome #fiber #microbiome#health #dietNutrition & Fat Loss
How to use fiber to feed your micro biome #fiber #microbiome#health #diet
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THE BEST POSSIBLE FOOD SOURCE FOR MAGNESIUM #pumpkinseeds #mg #health #dietNutrition & Fat Loss
THE BEST POSSIBLE FOOD SOURCE FOR MAGNESIUM #pumpkinseeds #mg #health #diet
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THE SUPPLEMENT SAFETY TIP OF THE DAY #SUPPLEMENTS #SAFETY #health #dietNutrition & Fat Loss
THE SUPPLEMENT SAFETY TIP OF THE DAY #SUPPLEMENTS #SAFETY #health #diet
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HOW TO TURN ANY ORDINARY LOAF OF BREAD INTO A SUPERPOWERED DIET BREAD #BREAD #DIET #healthNutrition & Fat Loss
HOW TO TURN ANY ORDINARY LOAF OF BREAD INTO A SUPERPOWERED DIET BREAD #BREAD #DIET #health
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THE THREE SUPPLEMENTS YOU SHOULD BE TAKING FOR YOUR HEALTH #SUPPLEMENTS #health #dietNutrition & Fat Loss
THE THREE SUPPLEMENTS YOU SHOULD BE TAKING FOR YOUR HEALTH #SUPPLEMENTS #health #diet
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ANOTHER REASON TO NOT GO TO FAST FOOD RESTAURANTS #health #dietNutrition & Fat Loss
ANOTHER REASON TO NOT GO TO FAST FOOD RESTAURANTS #health #diet
Open lesson →
If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eatingNutrition & Fat Loss
If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eating
Open lesson →
Why refined sugar is hard on the body #refinedsugar #health #dietNutrition & Fat Loss
Why refined sugar is hard on the body #refinedsugar #health #diet
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HOW TO KEEP LOSING FAT WHEN DIETING #KETO #health #diet #FATLOSSNutrition & Fat Loss
HOW TO KEEP LOSING FAT WHEN DIETING #KETO #health #diet #FATLOSS
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DON’T MIX THESE FRUITS #BANANAS #BERRIES #POLYPHENOLS #health #dietNutrition & Fat Loss
DON’T MIX THESE FRUITS #BANANAS #BERRIES #POLYPHENOLS #health #diet
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This sweetener that can be used as an actual supplement to lower blood sugar andNutrition & Fat Loss
This sweetener that can be used as an actual supplement to lower blood sugar and
Open lesson →
A FOOD THAT IS TOO GOOD AT DELIVERING THIS MINERAL BE CAREFUL #BRAZILNUTS #selenium #health #dietNutrition & Fat Loss
A FOOD THAT IS TOO GOOD AT DELIVERING THIS MINERAL BE CAREFUL #BRAZILNUTS #selenium #health #diet
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THIS IS PROBABLY WHY YOU’RE ADDICTED TO PROCESS FOODS #MSG #health #diet #processedfoodNutrition & Fat Loss
THIS IS PROBABLY WHY YOU’RE ADDICTED TO PROCESS FOODS #MSG #health #diet #processedfood
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The ground beef or a or a nice cut of beef, which one’s better for you #beef #diet #groundbeefNutrition & Fat Loss
The ground beef or a or a nice cut of beef, which one’s better for you #beef #diet #groundbeef
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A COUPLE EASY WAYS TO TARGET VISCERAL FAT #health #dietNutrition & Fat Loss
A COUPLE EASY WAYS TO TARGET VISCERAL FAT #health #diet
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THE SECRET POWER OF THE CRANBERRY #CRANBERRY #HEALTH #DIETNutrition & Fat Loss
THE SECRET POWER OF THE CRANBERRY #CRANBERRY #HEALTH #DIET
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AN ORGANIC HEADS UP #AVOCADO #DIET #ORGANICNutrition & Fat Loss
AN ORGANIC HEADS UP #AVOCADO #DIET #ORGANIC
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THE NUMBER ONE FRUIT YOU CAN EAT BEFORE YOUR WORKOUT AND A HACK ON HOW TO MAKE IT EVEN BETTERNutrition & Fat Loss
THE NUMBER ONE FRUIT YOU CAN EAT BEFORE YOUR WORKOUT AND A HACK ON HOW TO MAKE IT EVEN BETTER
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Watch out for the sneaky ingredient that spikes blood sugar. It’s in most foods. #maltodextrinNutrition & Fat Loss
Watch out for the sneaky ingredient that spikes blood sugar. It’s in most foods. #maltodextrin
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HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamineNutrition & Fat Loss
HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamine
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TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscleNutrition & Fat Loss
TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscle
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The hidden power of the lemon #lemon #health #dietNutrition & Fat Loss
The hidden power of the lemon #lemon #health #diet
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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