BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 732 videos in Nutrition & Fat Loss.

If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eatingNutrition & Fat Loss
If you’re dealing with some thyroid issues, it could be because of the type of salt you’re eating
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Why refined sugar is hard on the body #refinedsugar #health #dietNutrition & Fat Loss
Why refined sugar is hard on the body #refinedsugar #health #diet
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HOW TO KEEP LOSING FAT WHEN DIETING #KETO #health #diet #FATLOSSNutrition & Fat Loss
HOW TO KEEP LOSING FAT WHEN DIETING #KETO #health #diet #FATLOSS
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DON’T MIX THESE FRUITS #BANANAS #BERRIES #POLYPHENOLS #health #dietNutrition & Fat Loss
DON’T MIX THESE FRUITS #BANANAS #BERRIES #POLYPHENOLS #health #diet
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This sweetener that can be used as an actual supplement to lower blood sugar andNutrition & Fat Loss
This sweetener that can be used as an actual supplement to lower blood sugar and
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A FOOD THAT IS TOO GOOD AT DELIVERING THIS MINERAL BE CAREFUL #BRAZILNUTS #selenium #health #dietNutrition & Fat Loss
A FOOD THAT IS TOO GOOD AT DELIVERING THIS MINERAL BE CAREFUL #BRAZILNUTS #selenium #health #diet
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THIS IS PROBABLY WHY YOU’RE ADDICTED TO PROCESS FOODS #MSG #health #diet #processedfoodNutrition & Fat Loss
THIS IS PROBABLY WHY YOU’RE ADDICTED TO PROCESS FOODS #MSG #health #diet #processedfood
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The ground beef or a or a nice cut of beef, which one’s better for you #beef #diet #groundbeefNutrition & Fat Loss
The ground beef or a or a nice cut of beef, which one’s better for you #beef #diet #groundbeef
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A COUPLE EASY WAYS TO TARGET VISCERAL FAT #health #dietNutrition & Fat Loss
A COUPLE EASY WAYS TO TARGET VISCERAL FAT #health #diet
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THE SECRET POWER OF THE CRANBERRY #CRANBERRY #HEALTH #DIETNutrition & Fat Loss
THE SECRET POWER OF THE CRANBERRY #CRANBERRY #HEALTH #DIET
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AN ORGANIC HEADS UP #AVOCADO #DIET #ORGANICNutrition & Fat Loss
AN ORGANIC HEADS UP #AVOCADO #DIET #ORGANIC
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THE NUMBER ONE FRUIT YOU CAN EAT BEFORE YOUR WORKOUT AND A HACK ON HOW TO MAKE IT EVEN BETTERNutrition & Fat Loss
THE NUMBER ONE FRUIT YOU CAN EAT BEFORE YOUR WORKOUT AND A HACK ON HOW TO MAKE IT EVEN BETTER
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Watch out for the sneaky ingredient that spikes blood sugar. It’s in most foods. #maltodextrinNutrition & Fat Loss
Watch out for the sneaky ingredient that spikes blood sugar. It’s in most foods. #maltodextrin
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HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamineNutrition & Fat Loss
HOW 0 CAL DRINKS AFFECT YOUR SATIETY LEVELS #satiety #0cal #health #diet #dopamine
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TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscleNutrition & Fat Loss
TRY THE SUPER SIMPLE NO-BRAINER HACK FOR INCREASING PROTEIN SYNTHESIS #proteinsynthesis #muscle
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The hidden power of the lemon #lemon #health #dietNutrition & Fat Loss
The hidden power of the lemon #lemon #health #diet
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Why horseradish, wasabi and mustard should be part of your diet arsenal for fat burning #mustardNutrition & Fat Loss
Why horseradish, wasabi and mustard should be part of your diet arsenal for fat burning #mustard
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ADD THIS TO YOUR CREATINE TO DRAMATICALLY INCREASE ITS EFFECTIVENESS #CREATINE #SODIUM #healthNutrition & Fat Loss
ADD THIS TO YOUR CREATINE TO DRAMATICALLY INCREASE ITS EFFECTIVENESS #CREATINE #SODIUM #health
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THE BEST POSSIBLE BREAD TO EAT #sourdough #health #diet #breadNutrition & Fat Loss
THE BEST POSSIBLE BREAD TO EAT #sourdough #health #diet #bread
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ANOTHER REASON WHY EGGS ARE A SUPERFOOD #eggs #CHOLINE #health #dietNutrition & Fat Loss
ANOTHER REASON WHY EGGS ARE A SUPERFOOD #eggs #CHOLINE #health #diet
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HOW TO TURN YOUR CUP OF COFFEE INTO A FAT BURNING POTION #FATBURN #COFFEE #health #dietNutrition & Fat Loss
HOW TO TURN YOUR CUP OF COFFEE INTO A FAT BURNING POTION #FATBURN #COFFEE #health #diet
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YET ANOTHER BENEFIT OF RESISTANCE STARCH #resistantstarch #health #dietNutrition & Fat Loss
YET ANOTHER BENEFIT OF RESISTANCE STARCH #resistantstarch #health #diet
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WHY I DON’T LIKE PLANT-BASED PROTEINS #PROTEIN #plantproteins #health #diet #leucineNutrition & Fat Loss
WHY I DON’T LIKE PLANT-BASED PROTEINS #PROTEIN #plantproteins #health #diet #leucine
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IS AGED GARLIC A SUPERFOOD #AGEDGARLIC #SUPERFOOD #health #diet #NADNutrition & Fat Loss
IS AGED GARLIC A SUPERFOOD #AGEDGARLIC #SUPERFOOD #health #diet #NAD
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A FACT ABOUT ABOUT PROTEIN, YOU PROBABLY DIDN’T KNOW #PROTEIN #LIVER #HEALTH #muscleNutrition & Fat Loss
A FACT ABOUT ABOUT PROTEIN, YOU PROBABLY DIDN’T KNOW #PROTEIN #LIVER #HEALTH #muscle
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A KIKI EXPLANATION OF WHY YOU GET TIRED AFTER EATING HIGHLY PROCESSED CARBOHYDRATES #health #dietNutrition & Fat Loss
A KIKI EXPLANATION OF WHY YOU GET TIRED AFTER EATING HIGHLY PROCESSED CARBOHYDRATES #health #diet
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A VERY GEEKY EXPLANATION OF WHY PROTEIN SUPPRESSES APPETITE #PROTEIN #APPETITE #DIET #HEALTHNutrition & Fat Loss
A VERY GEEKY EXPLANATION OF WHY PROTEIN SUPPRESSES APPETITE #PROTEIN #APPETITE #DIET #HEALTH
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THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #healthNutrition & Fat Loss
THE MOST POTENT WAY TO MAKE YOUR BODY LAST LONGER A.K.A. LONGEVITY#sauna #longevity #heat #health
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THE BEST POSSIBLE SOURCE OF POTASSIUM YOU COULD EAT #AVOCADO #health #dietNutrition & Fat Loss
THE BEST POSSIBLE SOURCE OF POTASSIUM YOU COULD EAT #AVOCADO #health #diet
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WHAT RED FLAG YOU NEED TO LOOK FOR WHEN BUYING SUPPLEMENTS BEWARE #health #SCAM #SUPPLEMENTSNutrition & Fat Loss
WHAT RED FLAG YOU NEED TO LOOK FOR WHEN BUYING SUPPLEMENTS BEWARE #health #SCAM #SUPPLEMENTS
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WHAT YOU NEED TO KNOW ABOUT PEANUT BUTTER DON’T GET DUPED #peanutbutter #health #dietNutrition & Fat Loss
WHAT YOU NEED TO KNOW ABOUT PEANUT BUTTER DON’T GET DUPED #peanutbutter #health #diet
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WHAT YOU NEED TO LOOK FOR IN A PLANT-BASED PROTEIN OR A GREEN SUPERFOOD #plantproteinpowderNutrition & Fat Loss
WHAT YOU NEED TO LOOK FOR IN A PLANT-BASED PROTEIN OR A GREEN SUPERFOOD #plantproteinpowder
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THE SATISFACTION OF BEATING THE WEIGHT #SATISFACTION #workout #motivationNutrition & Fat Loss
THE SATISFACTION OF BEATING THE WEIGHT #SATISFACTION #workout #motivation
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Important broccoli hack #health #sulphoraphane #broccoli #dietNutrition & Fat Loss
Important broccoli hack #health #sulphoraphane #broccoli #diet
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A WAY TO LOWER TRIGLYCERIDES #keto #carnitine #triglycerides #health #dietNutrition & Fat Loss
A WAY TO LOWER TRIGLYCERIDES #keto #carnitine #triglycerides #health #diet
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THE CARNIVORE DIET AND VITAMIN D LEVELS WHAT YOU NEED TO KNOW #D #health #CARNIVORENutrition & Fat Loss
THE CARNIVORE DIET AND VITAMIN D LEVELS WHAT YOU NEED TO KNOW #D #health #CARNIVORE
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WHAT YOU NEED TO KNOW ABOUT MAGNESIUM #MAGNESIUM #CALCIUM #health #dietNutrition & Fat Loss
WHAT YOU NEED TO KNOW ABOUT MAGNESIUM #MAGNESIUM #CALCIUM #health #diet
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THE BEST POSSIBLE FRUIT YOU COULD EAT #BLUEBERRIES #POLYPHENOLS #health #dietNutrition & Fat Loss
THE BEST POSSIBLE FRUIT YOU COULD EAT #BLUEBERRIES #POLYPHENOLS #health #diet
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SOME REASONS WHY COFFEE IS GOOD FOR THE BRAIN #COFFEE #CAFFEINE #BRAIN #HEALTH #DIETNutrition & Fat Loss
SOME REASONS WHY COFFEE IS GOOD FOR THE BRAIN #COFFEE #CAFFEINE #BRAIN #HEALTH #DIET
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AVOID THESE TWO FOODS PACKAGED IN PLASTIC #health #diet #microplasticsNutrition & Fat Loss
AVOID THESE TWO FOODS PACKAGED IN PLASTIC #health #diet #microplastics
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HOW TO GET LEAN WHILE STILL EATING RICE AND PASTA #resistantstarch #health #dietNutrition & Fat Loss
HOW TO GET LEAN WHILE STILL EATING RICE AND PASTA #resistantstarch #health #diet
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THE FIBER WITH THE BIGGEST BANG FOR THE BUCK #GLUCOMANNAN #FIBER #health #dietNutrition & Fat Loss
THE FIBER WITH THE BIGGEST BANG FOR THE BUCK #GLUCOMANNAN #FIBER #health #diet
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THE RECIPE FOR GAINING VISCERAL FAT #health #diet #visceralfat #bellyfatNutrition & Fat Loss
THE RECIPE FOR GAINING VISCERAL FAT #health #diet #visceralfat #bellyfat
Open lesson →
IMPORTANT THINGS TO KNOW ABOUT MAGNESIUM #MAGNESIUM #health #diet #CALMNutrition & Fat Loss
IMPORTANT THINGS TO KNOW ABOUT MAGNESIUM #MAGNESIUM #health #diet #CALM
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A WARNING TO MEN ABOUT IRON #IRON #HEALTH #SUPPLEMENTSNutrition & Fat Loss
A WARNING TO MEN ABOUT IRON #IRON #HEALTH #SUPPLEMENTS
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A VERY EFFECTIVE HACK FOR LOWERING BLOOD SUGAR AFTER YOU EAT #HACK #bloodsugar #health #exerciseNutrition & Fat Loss
A VERY EFFECTIVE HACK FOR LOWERING BLOOD SUGAR AFTER YOU EAT #HACK #bloodsugar #health #exercise
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A GEEKY EXPLANATION ON HOW FIBER HELPS LOWER BLOOD PRESSURE #fiber #bloodpressure #health #no2Nutrition & Fat Loss
A GEEKY EXPLANATION ON HOW FIBER HELPS LOWER BLOOD PRESSURE #fiber #bloodpressure #health #no2
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BE LEERY OF THIS SO-CALLED HEALTHY SWEETENER #AGAVENECTAR #health #diet #FRUCTOSENutrition & Fat Loss
BE LEERY OF THIS SO-CALLED HEALTHY SWEETENER #AGAVENECTAR #health #diet #FRUCTOSE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ADD THIS TO YOUR PROTEIN AND GET ABOUT A 4X INCREASE IN PROTEIN SYNTHESIS #LEUCINE #PROTEIN #muscleNutrition & Fat Loss
ADD THIS TO YOUR PROTEIN AND GET ABOUT A 4X INCREASE IN PROTEIN SYNTHESIS #LEUCINE #PROTEIN #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The worst thing you could eat if you don’t want visceral fat #transfat #visceralfat #health #dietNutrition & Fat Loss
The worst thing you could eat if you don’t want visceral fat #transfat #visceralfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW VINEGAR HELPS YOU BURN FAT #VINEGAR #FAT #health #dietNutrition & Fat Loss
HOW VINEGAR HELPS YOU BURN FAT #VINEGAR #FAT #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW EATING LARGE AMOUNTS OF FRUCTOSE IN THE WRONG WAY IS HARMFUL TO THE LIVER #FRUCTOSE #liverNutrition & Fat Loss
HOW EATING LARGE AMOUNTS OF FRUCTOSE IN THE WRONG WAY IS HARMFUL TO THE LIVER #FRUCTOSE #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AN IMPORTANT TIP FOR BUYING SUPPLEMENTS DON’T BUY IT WITHOUT THIS #NSF #supplements #healthNutrition & Fat Loss
AN IMPORTANT TIP FOR BUYING SUPPLEMENTS DON’T BUY IT WITHOUT THIS #NSF #supplements #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEWARE OF GUMMIES #GUMMIES #CREATINE #SUPPLEMENTS #healthNutrition & Fat Loss
BEWARE OF GUMMIES #GUMMIES #CREATINE #SUPPLEMENTS #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GEEKY EXPLANATION OF HOW VITAMIN C HELPS SLOW DOWN AGING #vitaminc #aging #iron #health #dietNutrition & Fat Loss
A GEEKY EXPLANATION OF HOW VITAMIN C HELPS SLOW DOWN AGING #vitaminc #aging #iron #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A HACK TO MAINTAIN YOUR HIGH INTENSITY WORKOUTS WHILE RESTRICTING CALORIES #taurine #workoutNutrition & Fat Loss
A HACK TO MAINTAIN YOUR HIGH INTENSITY WORKOUTS WHILE RESTRICTING CALORIES #taurine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE SURPRISING HEALTH BENEFITS OF CARBONATED WATER #WATER #carbonatedwater #health #stressreliefNutrition & Fat Loss
THE SURPRISING HEALTH BENEFITS OF CARBONATED WATER #WATER #carbonatedwater #health #stressrelief
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO USE RESISTANT STARCH TO SHRINK BELLY FAT #resistantstarch #bellyfat #health #dietNutrition & Fat Loss
HOW TO USE RESISTANT STARCH TO SHRINK BELLY FAT #resistantstarch #bellyfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE TYPE OF FAT YOUR BRAIN LOVES #AVOCADO, AVOCADOS #oliveoil #health #brain #dietNutrition & Fat Loss
THE TYPE OF FAT YOUR BRAIN LOVES #AVOCADO, AVOCADOS #oliveoil #health #brain #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Why do you need to be wary of refined fiber #fiber #refinedfiber #health #dietNutrition & Fat Loss
Why do you need to be wary of refined fiber #fiber #refinedfiber #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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