BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 962 videos in Back Training.

PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exerciseBack Training
PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exercise
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VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exerciseBack Training
VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exercise
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ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscleBack Training
ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscle
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TARGET LATS #motivation #workouttips #workout #muscle #exerciseBack Training
TARGET LATS #motivation #workouttips #workout #muscle #exercise
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PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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SCIENTIFIC ANSWER TO THE BEST AMOUNT OF TIME TO REST BETWEEN SETS FOR MAXIMUM MUSCUL GROWTH #MUSCLEBack Training
SCIENTIFIC ANSWER TO THE BEST AMOUNT OF TIME TO REST BETWEEN SETS FOR MAXIMUM MUSCUL GROWTH #MUSCLE
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PULL FOR PEC GROWTH #workout #motivation #PULL #workouttips #pumpBack Training
PULL FOR PEC GROWTH #workout #motivation #PULL #workouttips #pump
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ONE ARM, CHEST ISOLATORS #workout #motivation #muscle #workouttips #CHESTBack Training
ONE ARM, CHEST ISOLATORS #workout #motivation #muscle #workouttips #CHEST
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HOW MUSIC AFFECTS MUSCULAR GROWTH AND HOW TO USE IT TO YOUR ADVANTAGE #muscle #health #exerciseBack Training
HOW MUSIC AFFECTS MUSCULAR GROWTH AND HOW TO USE IT TO YOUR ADVANTAGE #muscle #health #exercise
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POWER RACK, SPIDER CURLS FOR BICEP ISOLATION #biceps #workout #motivation #muscle #workouttipsBack Training
POWER RACK, SPIDER CURLS FOR BICEP ISOLATION #biceps #workout #motivation #muscle #workouttips
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CONTROL THE WEIGHT FOR MUSCULAR GROWTH #workout #motivation #muscle #workouttips #CONTROLBack Training
CONTROL THE WEIGHT FOR MUSCULAR GROWTH #workout #motivation #muscle #workouttips #CONTROL
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SAFEST WAY TO DO BARBELL ROWS #motivation #workout #workouttips #muscle #workouthardBack Training
SAFEST WAY TO DO BARBELL ROWS #motivation #workout #workouttips #muscle #workouthard
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SAFEST WAY TO DO BARBELL ROW BENCH SUPPORTED #ROWS #workout #motivation #workouttips #SAFEBack Training
SAFEST WAY TO DO BARBELL ROW BENCH SUPPORTED #ROWS #workout #motivation #workouttips #SAFE
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ONE ARM LANDMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM LANDMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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PLATE/RESISTANCE BAND ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
PLATE/RESISTANCE BAND ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM KETTLEBELL/BAND CROSSOVER SCOOPS FOR CHEST ISOLATION #CHEST #workout #motivation #workouttipBack Training
ONE ARM KETTLEBELL/BAND CROSSOVER SCOOPS FOR CHEST ISOLATION #CHEST #workout #motivation #workouttip
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CLOSE GRIP PRESS WITH PULLDOWN BAR FOR TRICEPS #triceps #workout #motivation #workouttips #exerciseBack Training
CLOSE GRIP PRESS WITH PULLDOWN BAR FOR TRICEPS #triceps #workout #motivation #workouttips #exercise
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Back #backBack Training
Back #back
Open lesson →
ONE ARM SEATED ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SEATED ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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Lat width #latwidth #workout #motivation #workouttips #backBack Training
Lat width #latwidth #workout #motivation #workouttips #back
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THE CORRELATION BETWEEN LONGEVITY AND MUSCLE MASS #LONGEVITY #muscle #healthBack Training
THE CORRELATION BETWEEN LONGEVITY AND MUSCLE MASS #LONGEVITY #muscle #health
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SKINNY PULLDOWNS LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
SKINNY PULLDOWNS LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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ONE ARM SIDEWAYS, PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SIDEWAYS, PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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CHEST PRESS UNDERHAND ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
CHEST PRESS UNDERHAND ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
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PULL LIKE YOU MEAN IT #BACK #motivation #workout #exercise #pumpBack Training
PULL LIKE YOU MEAN IT #BACK #motivation #workout #exercise #pump
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ONE ARM ROW PRESS FOR CHEST ISOLATION #CHEST #workout #motivation #muscle #workouttipsBack Training
ONE ARM ROW PRESS FOR CHEST ISOLATION #CHEST #workout #motivation #muscle #workouttips
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MY FAVORITE PEC ISOLATOR ONE ARM CABLE CROSSOVERS #workout #motivation #muscle #workouttipsBack Training
MY FAVORITE PEC ISOLATOR ONE ARM CABLE CROSSOVERS #workout #motivation #muscle #workouttips
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LOWER BACK MACHINE, CHEST PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseBack Training
LOWER BACK MACHINE, CHEST PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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An important tip about eating sleeping and growth hormone release #gh #sleep #eat #health #dietBack Training
An important tip about eating sleeping and growth hormone release #gh #sleep #eat #health #diet
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LAT PUSHDOWNS FOR TRICEPS #TRICEPS #WORKOUT #motivation #muscle #workouttipsBack Training
LAT PUSHDOWNS FOR TRICEPS #TRICEPS #WORKOUT #motivation #muscle #workouttips
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PULLING POWER #PULL #POWER #BACK #motivation #workoutBack Training
PULLING POWER #PULL #POWER #BACK #motivation #workout
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RESISTANCE BAND PULL DOWNS A GREAT FINISHER FOR LATS #resistancebands #workout #motivation #workoutsBack Training
RESISTANCE BAND PULL DOWNS A GREAT FINISHER FOR LATS #resistancebands #workout #motivation #workouts
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ONE ARM LATERAL LAT PULL DOWN FOR WIDTH #back #pulldown #workout #motivation #workouttipsBack Training
ONE ARM LATERAL LAT PULL DOWN FOR WIDTH #back #pulldown #workout #motivation #workouttips
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BARBELL ROW WITH CABLE HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
BARBELL ROW WITH CABLE HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
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ONE ARM CABLE ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #pump
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LAT PULLDOWNS WITH POWER STRAP HANDLES #workout #motivation #workouttips #PULLDOWNS #powerstrapsBack Training
LAT PULLDOWNS WITH POWER STRAP HANDLES #workout #motivation #workouttips #PULLDOWNS #powerstraps
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ONE ARM SMITH MACHINE ROW #motivation #chest #workout #workouttips #muscle #barbellrowsBack Training
ONE ARM SMITH MACHINE ROW #motivation #chest #workout #workouttips #muscle #barbellrows
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ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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SEATED TRICEP EXTENSIONS ON THE LOWER BACK MACHINE #triceps #motivation #workouttipsBack Training
SEATED TRICEP EXTENSIONS ON THE LOWER BACK MACHINE #triceps #motivation #workouttips
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ONE ARM SIDE PULLDOWNS FOR LAT WIDTH #LATS #BACK #workout #motivation #workouttipsBack Training
ONE ARM SIDE PULLDOWNS FOR LAT WIDTH #LATS #BACK #workout #motivation #workouttips
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DON’T DO THIS RIGHT AFTER YOUR WORKOUT IF YOU WANT MUSCULAR GROWTH #workout #muscle #inflammationBack Training
DON’T DO THIS RIGHT AFTER YOUR WORKOUT IF YOU WANT MUSCULAR GROWTH #workout #muscle #inflammation
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HOW TO TARGET TRAPS WHEN DOING CABLE SIDE LATERAL #TRAPS #workout #motivation #workouttips #exerciseBack Training
HOW TO TARGET TRAPS WHEN DOING CABLE SIDE LATERAL #TRAPS #workout #motivation #workouttips #exercise
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KNEELING HERCULES PULLDOWNS FOR LAT WIDTH #LATS #BACK #WORKOUT #MOTIVATION #workouttipsBack Training
KNEELING HERCULES PULLDOWNS FOR LAT WIDTH #LATS #BACK #WORKOUT #MOTIVATION #workouttips
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ONE ARM BARBELL ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exerciseBack Training
ONE ARM BARBELL ROW FOR BACK THICKNESS #BACK #workout #motivation #workouttips #exercise
Open lesson →
VARIATIONS OF THE BARBELL ROW WITH HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttipBack Training
VARIATIONS OF THE BARBELL ROW WITH HANDLES FOR BACK THICKNESS #BACK #workout #motivation #workouttip
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Don’t stop til your fingers give out challenge #challenge #back #workout #motivation #exerciseBack Training
Don’t stop til your fingers give out challenge #challenge #back #workout #motivation #exercise
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IF YOU ARE WAKING UP AT TWO IN THE MORNING AND CAN’T GET BACK TO SLEEP, THIS COULD BE WHAT’S GOINGBack Training
IF YOU ARE WAKING UP AT TWO IN THE MORNING AND CAN’T GET BACK TO SLEEP, THIS COULD BE WHAT’S GOING
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HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivationBack Training
HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivation
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STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACKBack Training
STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACK
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ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exerciseBack Training
ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exercise
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ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pump
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RELATIONSHIP BETWEEN, VISCERAL FAT AND BRAIN ATROPHY AND HOW TO FIX IT #brainhealth #diet #walnutsBack Training
RELATIONSHIP BETWEEN, VISCERAL FAT AND BRAIN ATROPHY AND HOW TO FIX IT #brainhealth #diet #walnuts
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CHOPDOWNS TO ISOLATE 1 TRICEP AT A TIME WHILE WORKING BOTH YOU GOTTA TRY THESE #workout #workouttipBack Training
CHOPDOWNS TO ISOLATE 1 TRICEP AT A TIME WHILE WORKING BOTH YOU GOTTA TRY THESE #workout #workouttip
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TRICEP CLOSE GRIP PRESS ON LOWER BACK MACHINE FOR TRICEPS #workout #triceps #motivation #workouttipsBack Training
TRICEP CLOSE GRIP PRESS ON LOWER BACK MACHINE FOR TRICEPS #workout #triceps #motivation #workouttips
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ROPE ROW #ROW #BACK #workout #motivation #workouttipsBack Training
ROPE ROW #ROW #BACK #workout #motivation #workouttips
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BACK DAY MOTIVATION #BACK #MOTIVATIONBack Training
BACK DAY MOTIVATION #BACK #MOTIVATION
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SEATED INCLINE CABLE ROW FOR BACK THICKNESS #motivation #motivation #muscle #workouttips #exerciseBack Training
SEATED INCLINE CABLE ROW FOR BACK THICKNESS #motivation #motivation #muscle #workouttips #exercise
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DUMBBELL ROW A GREAT BACK, FINISHER LIGHTWEIGHT HIGHER REPS #BACK #WORKOUT #MOTIVATION #workouttipBack Training
DUMBBELL ROW A GREAT BACK, FINISHER LIGHTWEIGHT HIGHER REPS #BACK #WORKOUT #MOTIVATION #workouttip
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LOW BAR ROW ON THE CHEST PRESS FOR MID LOWER BACK DEVELOPMENT #BACK #workout #motivation #workouttipBack Training
LOW BAR ROW ON THE CHEST PRESS FOR MID LOWER BACK DEVELOPMENT #BACK #workout #motivation #workouttip
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Pull to grow #chest #motivation #workout #workouttips #muscle #fitnessmotivationBack Training
Pull to grow #chest #motivation #workout #workouttips #muscle #fitnessmotivation
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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