BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 1–60 of 1006 videos in Back Training.

Lat width #motivationBack Training
Lat width #motivation
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ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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HAMMER TIME FOR LATS #LATS #BACK #HAMMER #workout #motivationBack Training
HAMMER TIME FOR LATS #LATS #BACK #HAMMER #workout #motivation
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HYPEREXTENSION BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
HYPEREXTENSION BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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TAKE A RIDE ON THE PULLDOWN MACHINE FOR THAT WIDTH #motivation #FUNNY #GYMLIFE #exercise #BACKBack Training
TAKE A RIDE ON THE PULLDOWN MACHINE FOR THAT WIDTH #motivation #FUNNY #GYMLIFE #exercise #BACK
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STANDING CABLE CHEST PRESS USING THE CABLE ROW HANDLE #workout #motivation #muscle #workouttipsBack Training
STANDING CABLE CHEST PRESS USING THE CABLE ROW HANDLE #workout #motivation #muscle #workouttips
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CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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UNORTHODOX YET EFFECTIVE, ROWS FOR BACK THICKNESS #workout #motivation #workouttips #UNORTHODOXBack Training
UNORTHODOX YET EFFECTIVE, ROWS FOR BACK THICKNESS #workout #motivation #workouttips #UNORTHODOX
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ONE ARM DUMBBELL ROW BACK TO THE BASICS #BACK #workout #motivation #workouttips #ROWSBack Training
ONE ARM DUMBBELL ROW BACK TO THE BASICS #BACK #workout #motivation #workouttips #ROWS
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FULL THROTTLE VERSUS FULL CONTRACTION FOR BACK THICKNESS, BOTH WORK #fyp #workout #motivationBack Training
FULL THROTTLE VERSUS FULL CONTRACTION FOR BACK THICKNESS, BOTH WORK #fyp #workout #motivation
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SEATED ONE ARM CABLE/BAND CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttipsBack Training
SEATED ONE ARM CABLE/BAND CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips
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HOW TO STIMULATE AUTOPHAGY WITHOUT FASTING #AUTOPHAGY #TURMERIC #health #dietBack Training
HOW TO STIMULATE AUTOPHAGY WITHOUT FASTING #AUTOPHAGY #TURMERIC #health #diet
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THE DAY OF THE BACK #workout #motivation #muscle #exercise #workouttipsBack Training
THE DAY OF THE BACK #workout #motivation #muscle #exercise #workouttips
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BENCH ROW FOR THAT LITTLE EXTRA STRETCH AT THE BOTTOMBack Training
BENCH ROW FOR THAT LITTLE EXTRA STRETCH AT THE BOTTOM
Open lesson →
SIDE LAT PULLDOWN FOR WIDTH #LATS #workout #motivation #muscle #workouttipsBack Training
SIDE LAT PULLDOWN FOR WIDTH #LATS #workout #motivation #muscle #workouttips
Open lesson →
VARIATIONS OF THE BENT OVER BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workoutBack Training
VARIATIONS OF THE BENT OVER BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workout
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VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #BACK #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #BACK #workout #motivation #muscle #workouttips
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WHY IT’S SO IMPORTANT TO STOP EATING TWO HOURS BEFORE YOU GO TO BED #GH #growthhormone #healthBack Training
WHY IT’S SO IMPORTANT TO STOP EATING TWO HOURS BEFORE YOU GO TO BED #GH #growthhormone #health
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LOWER BACK CHEST PRESS #chest #workout #motivation #workouttipsBack Training
LOWER BACK CHEST PRESS #chest #workout #motivation #workouttips
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RESISTANCE BAND, ELBOW, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #stretcharmstrongBack Training
RESISTANCE BAND, ELBOW, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #stretcharmstrong
Open lesson →
CRUNCH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CRUNCH MACHINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ELBOW PULLDOWN FOR LAT WIDTH AND BACK THICKNESS COMBO #workout #motivation #muscle #workouttipsBack Training
ELBOW PULLDOWN FOR LAT WIDTH AND BACK THICKNESS COMBO #workout #motivation #muscle #workouttips
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CHEST PRESS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST PRESS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
STANDING CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
STANDING CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
PULL DOWN BAR DOUBLE CABLE CURL FOR BICEPS #workout #motivation #muscle #workouttips #bicepsBack Training
PULL DOWN BAR DOUBLE CABLE CURL FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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STRAIGHT ARM, PULL DOWNS FOR LAT WIDTH #workout #workouttips #motivation #pulldown #backworkoutBack Training
STRAIGHT ARM, PULL DOWNS FOR LAT WIDTH #workout #workouttips #motivation #pulldown #backworkout
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SIDEWAYS PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
SIDEWAYS PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
Open lesson →
ISOLATE AND CONQUER #workout #motivation #muscle #workouttips #exerciseBack Training
ISOLATE AND CONQUER #workout #motivation #muscle #workouttips #exercise
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SIT BACK AND RELAX….. NOT…….#workout #motivation #muscle #workouttips #exerciseBack Training
SIT BACK AND RELAX….. NOT…….#workout #motivation #muscle #workouttips #exercise
Open lesson →
A GEEKY EXPLANATION OF HOW OMEGA-3‘S STIMULATE MUSCULAR GROWTH WITHOUT EVEN WORKING OUT #omega3Back Training
A GEEKY EXPLANATION OF HOW OMEGA-3‘S STIMULATE MUSCULAR GROWTH WITHOUT EVEN WORKING OUT #omega3
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LANDMINE ROW #workout #motivation #muscle #workouttips #exerciseBack Training
LANDMINE ROW #workout #motivation #muscle #workouttips #exercise
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ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
GORILLA PLATE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
GORILLA PLATE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
STANDING CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
STANDING CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
Open lesson →
PULL TO GROW #PULL #muscle #workouttips #motivationBack Training
PULL TO GROW #PULL #muscle #workouttips #motivation
Open lesson →
FUN WITH PLATES #PLATES #FUN #workout #motivation #muscleBack Training
FUN WITH PLATES #PLATES #FUN #workout #motivation #muscle
Open lesson →
HAMMER TIME FOR LATS #LATS #workout #motivation #workouttips #exerciseBack Training
HAMMER TIME FOR LATS #LATS #workout #motivation #workouttips #exercise
Open lesson →
STRAIGHT ARM, GRIPLESS, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #pumpBack Training
STRAIGHT ARM, GRIPLESS, PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #pump
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GRUNT FOR GROWTH #GRUNT #motivation #workout #GROWTHBack Training
GRUNT FOR GROWTH #GRUNT #motivation #workout #GROWTH
Open lesson →
How drinking water stimulates fat burning #water #fatburn #drink #health #dietBack Training
How drinking water stimulates fat burning #water #fatburn #drink #health #diet
Open lesson →
PULL TO GROW #pull #motivation #workoutBack Training
PULL TO GROW #pull #motivation #workout
Open lesson →
RESISTANCE BAND ELBOW, PULL DOWNS FOR LAT WIDTH #workout #motivation #LATS #workouttips #exerciseBack Training
RESISTANCE BAND ELBOW, PULL DOWNS FOR LAT WIDTH #workout #motivation #LATS #workouttips #exercise
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exerciseBack Training
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exerciseBack Training
PULLDOWN PUSHDOWNS #workout #motivation #workouttips #muscle #exercise
Open lesson →
VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exerciseBack Training
VARIATIONS OF THE TRICEPS ON THE LOWER BACK MACHINE #workout #motivation #workouttips #exercise
Open lesson →
ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscleBack Training
ONE DUMBBELL PUMPER ROW FOR BACK THICKNESS #motivation #workouttips #muscle
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TARGET LATS #motivation #workouttips #workout #muscle #exerciseBack Training
TARGET LATS #motivation #workouttips #workout #muscle #exercise
Open lesson →
PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
PULLING POWER FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
Open lesson →
SCIENTIFIC ANSWER TO THE BEST AMOUNT OF TIME TO REST BETWEEN SETS FOR MAXIMUM MUSCUL GROWTH #MUSCLEBack Training
SCIENTIFIC ANSWER TO THE BEST AMOUNT OF TIME TO REST BETWEEN SETS FOR MAXIMUM MUSCUL GROWTH #MUSCLE
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PULL FOR PEC GROWTH #workout #motivation #PULL #workouttips #pumpBack Training
PULL FOR PEC GROWTH #workout #motivation #PULL #workouttips #pump
Open lesson →
ONE ARM, CHEST ISOLATORS #workout #motivation #muscle #workouttips #CHESTBack Training
ONE ARM, CHEST ISOLATORS #workout #motivation #muscle #workouttips #CHEST
Open lesson →
HOW MUSIC AFFECTS MUSCULAR GROWTH AND HOW TO USE IT TO YOUR ADVANTAGE #muscle #health #exerciseBack Training
HOW MUSIC AFFECTS MUSCULAR GROWTH AND HOW TO USE IT TO YOUR ADVANTAGE #muscle #health #exercise
Open lesson →
POWER RACK, SPIDER CURLS FOR BICEP ISOLATION #biceps #workout #motivation #muscle #workouttipsBack Training
POWER RACK, SPIDER CURLS FOR BICEP ISOLATION #biceps #workout #motivation #muscle #workouttips
Open lesson →
CONTROL THE WEIGHT FOR MUSCULAR GROWTH #workout #motivation #muscle #workouttips #CONTROLBack Training
CONTROL THE WEIGHT FOR MUSCULAR GROWTH #workout #motivation #muscle #workouttips #CONTROL
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SAFEST WAY TO DO BARBELL ROWS #motivation #workout #workouttips #muscle #workouthardBack Training
SAFEST WAY TO DO BARBELL ROWS #motivation #workout #workouttips #muscle #workouthard
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SAFEST WAY TO DO BARBELL ROW BENCH SUPPORTED #ROWS #workout #motivation #workouttips #SAFEBack Training
SAFEST WAY TO DO BARBELL ROW BENCH SUPPORTED #ROWS #workout #motivation #workouttips #SAFE
Open lesson →
ONE ARM LANDMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM LANDMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
PLATE/RESISTANCE BAND ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
PLATE/RESISTANCE BAND ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
ONE ARM KETTLEBELL/BAND CROSSOVER SCOOPS FOR CHEST ISOLATION #CHEST #workout #motivation #workouttipBack Training
ONE ARM KETTLEBELL/BAND CROSSOVER SCOOPS FOR CHEST ISOLATION #CHEST #workout #motivation #workouttip
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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