BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1–60 of 1064 videos in Back Training.

PULLDOWN PUSHDOWN WORK FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsBack Training
PULLDOWN PUSHDOWN WORK FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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REVERSE GRIP SLIDING BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #backBack Training
REVERSE GRIP SLIDING BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #back
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ONE ARM ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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HOW TO DO A COMPLETE BACK WORKOUT ON A PULLOVER MACHINE #workout #motivation #muscle #workouttipsBack Training
HOW TO DO A COMPLETE BACK WORKOUT ON A PULLOVER MACHINE #workout #motivation #muscle #workouttips
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ONE ARM PULLOVER PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #latsBack Training
ONE ARM PULLOVER PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #lats
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HOW TO SEND AN INJURED BODYPART BACK TO SCHOOL TO PREVENT 80% OF THE ATROPHY #muscle #health #injuryBack Training
HOW TO SEND AN INJURED BODYPART BACK TO SCHOOL TO PREVENT 80% OF THE ATROPHY #muscle #health #injury
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ONE ARM STANDING PLATE CURL FOR BICEPS #workout #motivation #muscle #workouttips #curlsBack Training
ONE ARM STANDING PLATE CURL FOR BICEPS #workout #motivation #muscle #workouttips #curls
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How to use a hammer pulldown to work triceps #triceps #workout #motivation #muscle #workouttipsBack Training
How to use a hammer pulldown to work triceps #triceps #workout #motivation #muscle #workouttips
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THE TWITCH OF CONNECTING CABLE GRIP SIDE LATERALS #workout #twitch #motivation #workouttips #muscleBack Training
THE TWITCH OF CONNECTING CABLE GRIP SIDE LATERALS #workout #twitch #motivation #workouttips #muscle
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STANDING CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
STANDING CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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SUPPORTED BARBELL ROW TIP: GO LIGHTER #workout #motivation #muscle #workouttipsBack Training
SUPPORTED BARBELL ROW TIP: GO LIGHTER #workout #motivation #muscle #workouttips
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ONE ARM, CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM, CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ARMBLASTER PULLDOWN FOR LAT WIDTH ISOLATION #workout #motivation #muscle #workouttips #exerciseBack Training
ARMBLASTER PULLDOWN FOR LAT WIDTH ISOLATION #workout #motivation #muscle #workouttips #exercise
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LOWER BACK PRESS FOR CHEST #chest #workout #motivation #muscle #workouttipsBack Training
LOWER BACK PRESS FOR CHEST #chest #workout #motivation #muscle #workouttips
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ONE ARM PULL DOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #chestBack Training
ONE ARM PULL DOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #chest
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ONE ARM PULLDOWN PUSHDOWN FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttipsBack Training
ONE ARM PULLDOWN PUSHDOWN FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttips
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TWO VARIATIONS OF CABLE SIDE LATERAL #workout #motivation #muscle #workouttips #exerciseBack Training
TWO VARIATIONS OF CABLE SIDE LATERAL #workout #motivation #muscle #workouttips #exercise
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RESISTANCE BAND SIDE LATERAL DROP SET #workout #motivation #muscle #workouttips #exerciseBack Training
RESISTANCE BAND SIDE LATERAL DROP SET #workout #motivation #muscle #workouttips #exercise
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FULL POWER ROWS #back #workout #motivation #muscle #workouttipsBack Training
FULL POWER ROWS #back #workout #motivation #muscle #workouttips
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LIGHTEN UP THE WAIT A LITTLE AND PULL FROM THE LATS, NOT THE ARMS FOR LAT WIDTH #workout #workouttipBack Training
LIGHTEN UP THE WAIT A LITTLE AND PULL FROM THE LATS, NOT THE ARMS FOR LAT WIDTH #workout #workouttip
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SLIDING BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
SLIDING BARBELL ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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Side pulldown for lat width #workout #motivation #workouttips #muscle #exerciseBack Training
Side pulldown for lat width #workout #motivation #workouttips #muscle #exercise
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CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #BACKBack Training
ONE ARM BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #BACK
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ROW PRESS FOR CHEST #workout #motivation #muscle #workouttips #exerciseBack Training
ROW PRESS FOR CHEST #workout #motivation #muscle #workouttips #exercise
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HAMMER PULLDOWN INCLINE PRESS TARGET UPPER PEC @howard_triplett34 for the tip #workouttips #workoutBack Training
HAMMER PULLDOWN INCLINE PRESS TARGET UPPER PEC @howard_triplett34 for the tip #workouttips #workout
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BACK DAY MOTIVATION #BACK #motivation #workoutBack Training
BACK DAY MOTIVATION #BACK #motivation #workout
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CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ELBOW BAND/CABLE PULLDOWN FOR BACK WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ELBOW BAND/CABLE PULLDOWN FOR BACK WIDTH #workout #motivation #muscle #workouttips #exercise
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HOW MANY CAN YOU DO BEFORE YOU DROP PLATE CHALLENGE #challenge #workout #motivation #failBack Training
HOW MANY CAN YOU DO BEFORE YOU DROP PLATE CHALLENGE #challenge #workout #motivation #fail
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LOWER BACK POWER PEC PRESS FOR CHEST#workout #motivation #muscle #workouttips #exerciseBack Training
LOWER BACK POWER PEC PRESS FOR CHEST#workout #motivation #muscle #workouttips #exercise
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PLATE WORK FOR FOREARMS #workout #motivation #muscle #workouttips #forearmsBack Training
PLATE WORK FOR FOREARMS #workout #motivation #muscle #workouttips #forearms
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HOW TO EAT CHOCOLATE GUILT, FREE, AND ACTUALLY BENEFIT FROM IT #CHOCOLATE #workout #nitricoxideBack Training
HOW TO EAT CHOCOLATE GUILT, FREE, AND ACTUALLY BENEFIT FROM IT #CHOCOLATE #workout #nitricoxide
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IMPROVISE FOR GROWTH #workout #motivation #muscle #workouttips #tricepsBack Training
IMPROVISE FOR GROWTH #workout #motivation #muscle #workouttips #triceps
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GRIPLESS KETTLEBELL REAR LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
GRIPLESS KETTLEBELL REAR LATERALS #workout #motivation #muscle #workouttips #exercise
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BACK DAY #motivationBack Training
BACK DAY #motivation
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FIRE UP FULL POWER FOR BACK THICKNESS#workout #motivation #muscle #workouttips #exerciseBack Training
FIRE UP FULL POWER FOR BACK THICKNESS#workout #motivation #muscle #workouttips #exercise
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DOUBLE CABLE ROLL FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
DOUBLE CABLE ROLL FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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STRAIGHT ARM PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
STRAIGHT ARM PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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A WARNING ABOUT SPINACH AND HOW YOU CAN FIX IT #spinach #oxalates #health #dietBack Training
A WARNING ABOUT SPINACH AND HOW YOU CAN FIX IT #spinach #oxalates #health #diet
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THE IDEAL AMOUNT OF PROTEIN TO CONSUME PER MEAL FOR MAXIMUM MUSCULAR GROWTH #PROTEINBack Training
THE IDEAL AMOUNT OF PROTEIN TO CONSUME PER MEAL FOR MAXIMUM MUSCULAR GROWTH #PROTEIN
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ONE ARM PULLDOWN TRICEP EXTENSIONS #workout #triceps #motivation #muscle #workouttipsBack Training
ONE ARM PULLDOWN TRICEP EXTENSIONS #workout #triceps #motivation #muscle #workouttips
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LANDMINE Side lateral variations #workout #motivation #muscle #workouttips #exerciseBack Training
LANDMINE Side lateral variations #workout #motivation #muscle #workouttips #exercise
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 PULL DOWN VARIATIONS FOR BACK WIDTH #workout #motivation #workouttips #muscleBack Training
 PULL DOWN VARIATIONS FOR BACK WIDTH #workout #motivation #workouttips #muscle
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ONE ARM SIDEWAYS PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #BACKBack Training
ONE ARM SIDEWAYS PULL DOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #BACK
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ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ROW VARIATIONS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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ONE ARM CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CHEST PRESS ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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A SCIENTIFIC TECHNIQUE TO LOOSEN UP THE HIP FLEXORS, WHICH WILL HELP YOUR LOWER BACK #healthBack Training
A SCIENTIFIC TECHNIQUE TO LOOSEN UP THE HIP FLEXORS, WHICH WILL HELP YOUR LOWER BACK #health
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RESISTANT BAND CABLE CROSSOVERS FOR CHEST ANNIHILATION #workout #motivation #muscle #workouttipsBack Training
RESISTANT BAND CABLE CROSSOVERS FOR CHEST ANNIHILATION #workout #motivation #muscle #workouttips
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STANDING PULLDOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #pumpBack Training
STANDING PULLDOWN PRESS FOR CHEST #workout #motivation #muscle #workouttips #pump
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GORILLA ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
GORILLA ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
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T-BAR ROPE ROWS #workout #motivation #muscle #workouttips #exerciseBack Training
T-BAR ROPE ROWS #workout #motivation #muscle #workouttips #exercise
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LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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BARBELL ROWS FOR BACK DENSITY #workout #motivation #muscle #workouttips #BACKBack Training
BARBELL ROWS FOR BACK DENSITY #workout #motivation #muscle #workouttips #BACK
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TRICEP CHOPDOWNS TO ISOLATE ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttipsBack Training
TRICEP CHOPDOWNS TO ISOLATE ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttips
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DOES MUSCULAR SORENESS EQUAL GROWTH? #muscle #musclesoreness #growth #exerciseBack Training
DOES MUSCULAR SORENESS EQUAL GROWTH? #muscle #musclesoreness #growth #exercise
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HOW TO SET UP LANDMINE SIDE LATERALS. #workout #motivation #muscle #workouttips #landmineBack Training
HOW TO SET UP LANDMINE SIDE LATERALS. #workout #motivation #muscle #workouttips #landmine
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GRIPPLESS SIDE LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
GRIPPLESS SIDE LATERALS #workout #motivation #muscle #workouttips #exercise
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Lat width #motivationBack Training
Lat width #motivation
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ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM SIDE LAT PULLDOWN FOR LAT WIDTH #workout #motivation #muscle #workouttips #exercise
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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