BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 915 videos in Back Training.

HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivationBack Training
HOW TO GET BETTER LAT ENGAGEMENT FOR LAT WIDTH #LATS #workout#workouttips #pump #motivation
Open lesson →
STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACKBack Training
STANDING INCLINE, CHEST MACHINE ROWS FOR BACK THICKNESS IT’S TIME TO THINK OUT OF THE BOX #BACK
Open lesson →
ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exerciseBack Training
ONE ARM, SEVEN REPS SEVEN MACHINES ALL FOR BACK #back #workout #motivation #workouttips #exercise
Open lesson →
ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pumpBack Training
ONE ARM CABLE CROSSOVER FOR PEC ISOLATION #PECS #workout #motivation #workouttips #pump
Open lesson →
RELATIONSHIP BETWEEN, VISCERAL FAT AND BRAIN ATROPHY AND HOW TO FIX IT #brainhealth #diet #walnutsBack Training
RELATIONSHIP BETWEEN, VISCERAL FAT AND BRAIN ATROPHY AND HOW TO FIX IT #brainhealth #diet #walnuts
Open lesson →
CHOPDOWNS TO ISOLATE 1 TRICEP AT A TIME WHILE WORKING BOTH YOU GOTTA TRY THESE #workout #workouttipBack Training
CHOPDOWNS TO ISOLATE 1 TRICEP AT A TIME WHILE WORKING BOTH YOU GOTTA TRY THESE #workout #workouttip
Open lesson →
TRICEP CLOSE GRIP PRESS ON LOWER BACK MACHINE FOR TRICEPS #workout #triceps #motivation #workouttipsBack Training
TRICEP CLOSE GRIP PRESS ON LOWER BACK MACHINE FOR TRICEPS #workout #triceps #motivation #workouttips
Open lesson →
ROPE ROW #ROW #BACK #workout #motivation #workouttipsBack Training
ROPE ROW #ROW #BACK #workout #motivation #workouttips
Open lesson →
BACK DAY MOTIVATION #BACK #MOTIVATIONBack Training
BACK DAY MOTIVATION #BACK #MOTIVATION
Open lesson →
SEATED INCLINE CABLE ROW FOR BACK THICKNESS #motivation #motivation #muscle #workouttips #exerciseBack Training
SEATED INCLINE CABLE ROW FOR BACK THICKNESS #motivation #motivation #muscle #workouttips #exercise
Open lesson →
DUMBBELL ROW A GREAT BACK, FINISHER LIGHTWEIGHT HIGHER REPS #BACK #WORKOUT #MOTIVATION #workouttipBack Training
DUMBBELL ROW A GREAT BACK, FINISHER LIGHTWEIGHT HIGHER REPS #BACK #WORKOUT #MOTIVATION #workouttip
Open lesson →
LOW BAR ROW ON THE CHEST PRESS FOR MID LOWER BACK DEVELOPMENT #BACK #workout #motivation #workouttipBack Training
LOW BAR ROW ON THE CHEST PRESS FOR MID LOWER BACK DEVELOPMENT #BACK #workout #motivation #workouttip
Open lesson →
Pull to grow #chest #motivation #workout #workouttips #muscle #fitnessmotivationBack Training
Pull to grow #chest #motivation #workout #workouttips #muscle #fitnessmotivation
Open lesson →
VARIATIONS OF THE PULLDOWN PUSH DOWNS FOR TRICEPS #workout #motivation #workouttips #tricepsBack Training
VARIATIONS OF THE PULLDOWN PUSH DOWNS FOR TRICEPS #workout #motivation #workouttips #triceps
Open lesson →
ENGINE MODE FOR BACK THICKNESS #back #workout #motivation #muscle #pumpBack Training
ENGINE MODE FOR BACK THICKNESS #back #workout #motivation #muscle #pump
Open lesson →
LAT WIDTH MOVEMENTS #LATWIDTH #BACK #workout #motivation #workouttipsBack Training
LAT WIDTH MOVEMENTS #LATWIDTH #BACK #workout #motivation #workouttips
Open lesson →
PLATE ROWS FOR BACK THICKNESS #workout #motivation #BACK #workouttips #ROWSBack Training
PLATE ROWS FOR BACK THICKNESS #workout #motivation #BACK #workouttips #ROWS
Open lesson →
KETTLEBELL/BAND CROSSOVER SCOOP FOR CHEST ISOLATION #chest #workout #motivation #workouttips #muscleBack Training
KETTLEBELL/BAND CROSSOVER SCOOP FOR CHEST ISOLATION #chest #workout #motivation #workouttips #muscle
Open lesson →
ONE ARM PUSHDOWNS ON PULLDOWNS #triceps #workout #motivation #workouttips #muscleBack Training
ONE ARM PUSHDOWNS ON PULLDOWNS #triceps #workout #motivation #workouttips #muscle
Open lesson →
One arm T-bar row for back thicknessBack Training
One arm T-bar row for back thickness
Open lesson →
Back day motivation #motivation #workouttips #workout #muscleBack Training
Back day motivation #motivation #workouttips #workout #muscle
Open lesson →
Try this pull on variation with cable handles for lat width #pulldownsBack Training
Try this pull on variation with cable handles for lat width #pulldowns
Open lesson →
Back dayBack Training
Back day
Open lesson →
FULL THROTTLE FOR BACK THICKNESS #motivation #back #workoutBack Training
FULL THROTTLE FOR BACK THICKNESS #motivation #back #workout
Open lesson →
ONE ARM THIGH, CHEST PRESS FOR CHEST ISOLATION #chest #workout #motivation #muscle #workouttipsBack Training
ONE ARM THIGH, CHEST PRESS FOR CHEST ISOLATION #chest #workout #motivation #muscle #workouttips
Open lesson →
IF YOU’VE BEEN HAVING BRAIN FOG LATELY, TRY THIS TEST TO FIND OUT WHY #charcoal #health #brainfogBack Training
IF YOU’VE BEEN HAVING BRAIN FOG LATELY, TRY THIS TEST TO FIND OUT WHY #charcoal #health #brainfog
Open lesson →
BACK DAY #BACKDAY #workout #motivationBack Training
BACK DAY #BACKDAY #workout #motivation
Open lesson →
LAT PULLDOWNS FOR LAT WIDTH #workout #motivation #back #workouttipsBack Training
LAT PULLDOWNS FOR LAT WIDTH #workout #motivation #back #workouttips
Open lesson →
SUPPORTED BARBELL ROW FOR BACK SAFETYBack Training
SUPPORTED BARBELL ROW FOR BACK SAFETY
Open lesson →
VARIATIONS OF THE ONE ARM LANDNMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE ONE ARM LANDNMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips
Open lesson →
ONE ARM LANDMINE ROWS FOR BACK THICKNESS #landminerows #workout #motivation #back #workouttipsBack Training
ONE ARM LANDMINE ROWS FOR BACK THICKNESS #landminerows #workout #motivation #back #workouttips
Open lesson →
HOW CHOCOLATE HELPS CONTROL CORTISOL LEVELS #CHOCOLATE #CORTISOL #health #dietBack Training
HOW CHOCOLATE HELPS CONTROL CORTISOL LEVELS #CHOCOLATE #CORTISOL #health #diet
Open lesson →
ONE ARM, WRIST, GRIP, PREACHER, CURL FOR BICEP, ISOLATION #biceps #workout #motivation #muscleBack Training
ONE ARM, WRIST, GRIP, PREACHER, CURL FOR BICEP, ISOLATION #biceps #workout #motivation #muscle
Open lesson →
TRY THIS: ASSISTED PULLLUP PUSHDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsBack Training
TRY THIS: ASSISTED PULLLUP PUSHDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
Open lesson →
PULL DOWN PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsBack Training
PULL DOWN PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
Open lesson →
One arm row on the chest press for back thicknessBack Training
One arm row on the chest press for back thickness
Open lesson →
BACK #BACKBack Training
BACK #BACK
Open lesson →
FEED THE BACK #FEEDTHEBACK #motivation #workout #muscleBack Training
FEED THE BACK #FEEDTHEBACK #motivation #workout #muscle
Open lesson →
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exerciseBack Training
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exercise
Open lesson →
Any lat pulldown machine is a great alternative to cable pushdowns. #workout #motivation #muscleBack Training
Any lat pulldown machine is a great alternative to cable pushdowns. #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivationBack Training
BACK DAY MOTIVATION #BACK #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HIGHER INCLINE FOR MORE TRAP INVOLVEMENT #workout #motivation #workouttips #ROWSBack Training
HIGHER INCLINE FOR MORE TRAP INVOLVEMENT #workout #motivation #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #landmineBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #landmine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO REAP THE BENEFITS OF CHOCOLATE….. don’t get duped #chocolate #cocoa #health #dietBack Training
HOW TO REAP THE BENEFITS OF CHOCOLATE….. don’t get duped #chocolate #cocoa #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL FOR PEC GROWTH #chest #workout #motivation #workouttips #muscle #fitnessmotivationBack Training
PULL FOR PEC GROWTH #chest #workout #motivation #workouttips #muscle #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEHIND THE BACK, BARBELL WRIST CURLS FOR FOREARMS #workout #workouttipsBack Training
BEHIND THE BACK, BARBELL WRIST CURLS FOR FOREARMS #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CONCENTRATION CURLS FOR BICEP ISOLATION #biceps #workout #motivation #workouttipsBack Training
LANDMINE CONCENTRATION CURLS FOR BICEP ISOLATION #biceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING CABLE TRICEP EXTENSIONS FOR TRICEP ISOLATION #triceps #workout #motivation #workouttipsBack Training
LEANING CABLE TRICEP EXTENSIONS FOR TRICEP ISOLATION #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE UP THE BACK #FIREITUP #workout #motivation #pumpBack Training
FIRE UP THE BACK #FIREITUP #workout #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE RECIPE FOR LAT WIDTH #lats #back #workout #motivation #workouttipsBack Training
THE RECIPE FOR LAT WIDTH #lats #back #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #back #workout #motivation #workouttips #rowsBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #back #workout #motivation #workouttips #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE BARBELL ROW #workout #motivation #muscle #workouttips #ROWSBack Training
TWO VARIATIONS OF THE BARBELL ROW #workout #motivation #muscle #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #backthicknessBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #backthickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSH-UPS AND LOWER BACK MACHINE FOR CHEST #workouttips #workout #motivation #UNIQUE #CHESTBack Training
PUSH-UPS AND LOWER BACK MACHINE FOR CHEST #workouttips #workout #motivation #UNIQUE #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHOPDOWNS A GREAT WAY TO ISOLATE TRICEPS #triceps #workout #motivation #pushdowns #workouttipsBack Training
CHOPDOWNS A GREAT WAY TO ISOLATE TRICEPS #triceps #workout #motivation #pushdowns #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE RECIPE FOR MUSCULAR GROWTH #muscle #workout #motivation #INTENSITY #RESULTSBack Training
THE RECIPE FOR MUSCULAR GROWTH #muscle #workout #motivation #INTENSITY #RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The correlation between caffeine timing and fat oxidation how to burn the most fat #caffeine #fatBack Training
The correlation between caffeine timing and fat oxidation how to burn the most fat #caffeine #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS HACK FOR A BETTER GRIP WHILE DOING PULL DOWNSBack Training
TRY THIS HACK FOR A BETTER GRIP WHILE DOING PULL DOWNS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching