BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 915 videos in Back Training.

ONE ARMED ABDUCTOR ROWS FOR BACK THICKNESS #BACK #workout #motivation #workouttipsBack Training
ONE ARMED ABDUCTOR ROWS FOR BACK THICKNESS #BACK #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Your Fruit Turns Brown and How to Stop It #fruit #health #dietBack Training
Why Your Fruit Turns Brown and How to Stop It #fruit #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND SIDE LATERALS WITH POWER STRAPS #motivation #workout #fitnessmotivationBack Training
RESISTANCE BAND SIDE LATERALS WITH POWER STRAPS #motivation #workout #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND SIDE LATERALS WITH POWER STRAPS FOR A DIFFERENT GRIP #workout #motivation #muscleBack Training
RESISTANCE BAND SIDE LATERALS WITH POWER STRAPS FOR A DIFFERENT GRIP #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HANDLE GRIP ROWS FOR CONTROL AND BALANCE #motivation #workout #fitnessmotivationBack Training
HANDLE GRIP ROWS FOR CONTROL AND BALANCE #motivation #workout #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ROW-BONDONZA #ROWS #BACK #workout #motivation #workouttipsBack Training
ROW-BONDONZA #ROWS #BACK #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND KETTLEBELL ROWS FOR MORE CONTROL #resistancebands #workout #motivation #muscleBack Training
RESISTANCE BAND KETTLEBELL ROWS FOR MORE CONTROL #resistancebands #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LANDMINE ROWS FOR BACK THICKNESS #WORKOUT #motivation #back #backthickness #workouttipsBack Training
LANDMINE ROWS FOR BACK THICKNESS #WORKOUT #motivation #back #backthickness #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimal Intensity Ranges: Isolation vs Compound Movements #intensity #workout #motivation #muscleBack Training
Optimal Intensity Ranges: Isolation vs Compound Movements #intensity #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Vicious Cycle: How Excess Body Fat Leads to More Fat Accumulation #leptin #fat #health #dietBack Training
The Vicious Cycle: How Excess Body Fat Leads to More Fat Accumulation #leptin #fat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL SIDE LATERALS WITH RESISTANCE BAND DROP SET #workout #motivation #muscle #workouttipBack Training
ONE ARM BARBELL SIDE LATERALS WITH RESISTANCE BAND DROP SET #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK BASICS #motivation #workout #muscle #workouttips #fitnessmotivation #exercise #health Back Training
BACK BASICS #motivation #workout #muscle #workouttips #fitnessmotivation #exercise #health 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM CROSSOVER PULLDOWNS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CROSSOVER PULLDOWNS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM CHEST PRESS ROW #workout #motivation #muscle #workouttips #BACKBack Training
ONE ARM CHEST PRESS ROW #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CONSTANT CONTRACTION FOR MUSCULAR GROWTH #workouttips #muscle #motivation #workoutBack Training
CONSTANT CONTRACTION FOR MUSCULAR GROWTH #workouttips #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivationBack Training
BACK DAY MOTIVATION #BACK #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE KETTLEBELL BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscleBack Training
TWO VARIATIONS OF THE KETTLEBELL BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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2 VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttipsBack Training
2 VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK TO BASICS BENT OVER BARBELL ROW #BACK #WORKOUT #motivation #muscle #exerciseBack Training
BACK TO BASICS BENT OVER BARBELL ROW #BACK #WORKOUT #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO RIG THE SEATED TRICEP MACHINE FOR EVEN BETTER ISOLATION #workout #motivation #muscleBack Training
HOW TO RIG THE SEATED TRICEP MACHINE FOR EVEN BETTER ISOLATION #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ISOMETRIC REAR LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
ISOMETRIC REAR LATERALS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE ULTIMATE SIDE LATERAL DROP SET #workout #motivation #DROPSET #workouttips #pumpBack Training
THE ULTIMATE SIDE LATERAL DROP SET #workout #motivation #DROPSET #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ADD SOME ECCENTRIC CONTRACTION TO YOUR SIDE LATERALS #workout #motivation #muscle #workouttipBack Training
HOW TO ADD SOME ECCENTRIC CONTRACTION TO YOUR SIDE LATERALS #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK DAY MOTIVATION #workout #motivation #muscle #BACKBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE KETTLEBELL ROW #workout #motivation #muscle #workouttips #exerciseroutineBack Training
VARIATIONS OF THE KETTLEBELL ROW #workout #motivation #muscle #workouttips #exerciseroutine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Daily Dark Chocolate: The Inflammation-Fighting Superfood #chocolate #health #diet #inflammationBack Training
Daily Dark Chocolate: The Inflammation-Fighting Superfood #chocolate #health #diet #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THESE VARIATIONS OF A LEANING BARBELL CURL TO ABSOLUTELY ISOLATE THE BICEPS #BICEPS #WORKOUTBack Training
TRY THESE VARIATIONS OF A LEANING BARBELL CURL TO ABSOLUTELY ISOLATE THE BICEPS #BICEPS #WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP BLASTER FOR MAX BICEP GROWTH #motivation #fitnessmotivation #workout #muscleBack Training
BICEP BLASTER FOR MAX BICEP GROWTH #motivation #fitnessmotivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM CABLE TRICEPS EXTENSIONS FOR EXTRA ISOLATION #triceps #workout #motivation #muscle #pumpBack Training
ONE ARM CABLE TRICEPS EXTENSIONS FOR EXTRA ISOLATION #triceps #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO Boost Muscle Growth: Add THIS to Your Protein Powder #leucine #protein #proteinpowder #muscleBack Training
HOW TO Boost Muscle Growth: Add THIS to Your Protein Powder #leucine #protein #proteinpowder #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM MACHINE SIDE LATERALS #workout #motivation #muscle #workouttips #pumpBack Training
ONE ARM MACHINE SIDE LATERALS #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FIRE UP THE ENGINES #motivation #gym #BACK #workout PULL WITH PURPOSE🔥🔥🔥Back Training
FIRE UP THE ENGINES #motivation #gym #BACK #workout PULL WITH PURPOSE🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
VARIATIONS OF THE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DOUBLE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #crazyBack Training
DOUBLE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #crazy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO GROW CONNECT TO THE PEC FOR MAXIMUM CONTRACTION #MUSCLE #WORKOUT #MOTIVATION #workouttipsBack Training
HOW TO GROW CONNECT TO THE PEC FOR MAXIMUM CONTRACTION #MUSCLE #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL TO GROW #muscle #workout #motivation #pull #workouttipsBack Training
PULL TO GROW #muscle #workout #motivation #pull #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEHIND THE BACK WRIST CURLS FOR THE FOREARMS #motivation #workoutBack Training
BEHIND THE BACK WRIST CURLS FOR THE FOREARMS #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Ideal Sleep Temperature to Burn More Fat #sleep #sleeptemperature #health #fatburn #brownfatBack Training
The Ideal Sleep Temperature to Burn More Fat #sleep #sleeptemperature #health #fatburn #brownfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this for an amazing way to utilize a barbell for side laterals or any other exercise that youBack Training
Try this for an amazing way to utilize a barbell for side laterals or any other exercise that you
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL SIDE LATERALS #motivation #workout #muscle #workouttips #fitnessmotivation #workoutBack Training
ONE ARM BARBELL SIDE LATERALS #motivation #workout #muscle #workouttips #fitnessmotivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #backday #workoutBack Training
BACK DAY MOTIVATION #motivation #backday #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HEAVY, ONE ARM CABLE, ROWS FOR BACK THICKNESS #workout #motivation #muscle #back #workouttipsBack Training
HEAVY, ONE ARM CABLE, ROWS FOR BACK THICKNESS #workout #motivation #muscle #back #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REVERSE GRIP KETTLEBELL ROW WITH STRAP HANDLES FOR BACK THICKNESS #workout #motivation #muscleBack Training
REVERSE GRIP KETTLEBELL ROW WITH STRAP HANDLES FOR BACK THICKNESS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INCLINE KETTLEBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
INCLINE KETTLEBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CAN ANYONE ELSE RELATE #WORKOUT #PANTSONFIRE #FUNNY #FAILBack Training
CAN ANYONE ELSE RELATE #WORKOUT #PANTSONFIRE #FUNNY #FAIL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Grows Your Brain: The Science of BDNF and Neurogenesis #Brain #exercise #healthBack Training
How Exercise Grows Your Brain: The Science of BDNF and Neurogenesis #Brain #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACKWARD LEANING BARBELL DRAG CURLS FOR BICEPS #WORKOUT #motivation #muscle #biceps #workouttipsBack Training
BACKWARD LEANING BARBELL DRAG CURLS FOR BICEPS #WORKOUT #motivation #muscle #biceps #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS OF THE INCLINE ROWS #workout #fitnessmotivation #muscle #motivation #workouttipsBack Training
VARIATIONS OF THE INCLINE ROWS #workout #fitnessmotivation #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #workout #motivation #backBack Training
BACK DAY MOTIVATION #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND ROWS A GREAT FINISHER FOR BACK #workout #motivation #muscle #workouttips #exerciseBack Training
RESISTANCE BAND ROWS A GREAT FINISHER FOR BACK #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM T-BAR ROWS FOR BACK THICKNESS #back #workout #motivation #fitness #fitBack Training
ONE ARM T-BAR ROWS FOR BACK THICKNESS #back #workout #motivation #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPRIGHT CABLE ROWS WITH POWER STRAPS AS HANDLES #workout #motivation #muscle #workouttips #exerciseBack Training
UPRIGHT CABLE ROWS WITH POWER STRAPS AS HANDLES #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE NEVER-ENDING SIDE LATERAL FINISHER #workout #motivation #muscle #workouttips #pumpBack Training
THE NEVER-ENDING SIDE LATERAL FINISHER #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivation #workoutBack Training
BACK DAY MOTIVATION #BACK #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ROW WITH CONTROL #workout #motivation #muscle #workouttips #BACKBack Training
ROW WITH CONTROL #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM STANDING CABLE ROWS #BACK #workout #motivation #muscle #workouttipsBack Training
ONE ARM STANDING CABLE ROWS #BACK #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DOUBLE CABLE WIDE PULLDOWNS #BACK #workout #motivation #muscle #workouttipsBack Training
DOUBLE CABLE WIDE PULLDOWNS #BACK #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE MOST IMPORTANT WORD FOR MUSCULAR GROWTH #pull #workout #motivation #workouttips #muscleBack Training
THE MOST IMPORTANT WORD FOR MUSCULAR GROWTH #pull #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM RESISTANCE BAND CROSSOVER FOR PEC ISOLATION #workout #motivation #muscle #CHEST #ISOLATIONBack Training
ONE ARM RESISTANCE BAND CROSSOVER FOR PEC ISOLATION #workout #motivation #muscle #CHEST #ISOLATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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