BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 61–120 of 962 videos in Back Training.

VARIATIONS OF THE PULLDOWN PUSH DOWNS FOR TRICEPS #workout #motivation #workouttips #tricepsBack Training
VARIATIONS OF THE PULLDOWN PUSH DOWNS FOR TRICEPS #workout #motivation #workouttips #triceps
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ENGINE MODE FOR BACK THICKNESS #back #workout #motivation #muscle #pumpBack Training
ENGINE MODE FOR BACK THICKNESS #back #workout #motivation #muscle #pump
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LAT WIDTH MOVEMENTS #LATWIDTH #BACK #workout #motivation #workouttipsBack Training
LAT WIDTH MOVEMENTS #LATWIDTH #BACK #workout #motivation #workouttips
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PLATE ROWS FOR BACK THICKNESS #workout #motivation #BACK #workouttips #ROWSBack Training
PLATE ROWS FOR BACK THICKNESS #workout #motivation #BACK #workouttips #ROWS
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KETTLEBELL/BAND CROSSOVER SCOOP FOR CHEST ISOLATION #chest #workout #motivation #workouttips #muscleBack Training
KETTLEBELL/BAND CROSSOVER SCOOP FOR CHEST ISOLATION #chest #workout #motivation #workouttips #muscle
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ONE ARM PUSHDOWNS ON PULLDOWNS #triceps #workout #motivation #workouttips #muscleBack Training
ONE ARM PUSHDOWNS ON PULLDOWNS #triceps #workout #motivation #workouttips #muscle
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One arm T-bar row for back thicknessBack Training
One arm T-bar row for back thickness
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Back day motivation #motivation #workouttips #workout #muscleBack Training
Back day motivation #motivation #workouttips #workout #muscle
Open lesson →
Try this pull on variation with cable handles for lat width #pulldownsBack Training
Try this pull on variation with cable handles for lat width #pulldowns
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Back dayBack Training
Back day
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FULL THROTTLE FOR BACK THICKNESS #motivation #back #workoutBack Training
FULL THROTTLE FOR BACK THICKNESS #motivation #back #workout
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ONE ARM THIGH, CHEST PRESS FOR CHEST ISOLATION #chest #workout #motivation #muscle #workouttipsBack Training
ONE ARM THIGH, CHEST PRESS FOR CHEST ISOLATION #chest #workout #motivation #muscle #workouttips
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IF YOU’VE BEEN HAVING BRAIN FOG LATELY, TRY THIS TEST TO FIND OUT WHY #charcoal #health #brainfogBack Training
IF YOU’VE BEEN HAVING BRAIN FOG LATELY, TRY THIS TEST TO FIND OUT WHY #charcoal #health #brainfog
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BACK DAY #BACKDAY #workout #motivationBack Training
BACK DAY #BACKDAY #workout #motivation
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LAT PULLDOWNS FOR LAT WIDTH #workout #motivation #back #workouttipsBack Training
LAT PULLDOWNS FOR LAT WIDTH #workout #motivation #back #workouttips
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SUPPORTED BARBELL ROW FOR BACK SAFETYBack Training
SUPPORTED BARBELL ROW FOR BACK SAFETY
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VARIATIONS OF THE ONE ARM LANDNMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE ONE ARM LANDNMINE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips
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ONE ARM LANDMINE ROWS FOR BACK THICKNESS #landminerows #workout #motivation #back #workouttipsBack Training
ONE ARM LANDMINE ROWS FOR BACK THICKNESS #landminerows #workout #motivation #back #workouttips
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HOW CHOCOLATE HELPS CONTROL CORTISOL LEVELS #CHOCOLATE #CORTISOL #health #dietBack Training
HOW CHOCOLATE HELPS CONTROL CORTISOL LEVELS #CHOCOLATE #CORTISOL #health #diet
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ONE ARM, WRIST, GRIP, PREACHER, CURL FOR BICEP, ISOLATION #biceps #workout #motivation #muscleBack Training
ONE ARM, WRIST, GRIP, PREACHER, CURL FOR BICEP, ISOLATION #biceps #workout #motivation #muscle
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TRY THIS: ASSISTED PULLLUP PUSHDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsBack Training
TRY THIS: ASSISTED PULLLUP PUSHDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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PULL DOWN PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsBack Training
PULL DOWN PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
Open lesson →
One arm row on the chest press for back thicknessBack Training
One arm row on the chest press for back thickness
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BACK #BACKBack Training
BACK #BACK
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FEED THE BACK #FEEDTHEBACK #motivation #workout #muscleBack Training
FEED THE BACK #FEEDTHEBACK #motivation #workout #muscle
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ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
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SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exerciseBack Training
SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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Any lat pulldown machine is a great alternative to cable pushdowns. #workout #motivation #muscleBack Training
Any lat pulldown machine is a great alternative to cable pushdowns. #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivationBack Training
BACK DAY MOTIVATION #BACK #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HIGHER INCLINE FOR MORE TRAP INVOLVEMENT #workout #motivation #workouttips #ROWSBack Training
HIGHER INCLINE FOR MORE TRAP INVOLVEMENT #workout #motivation #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #landmineBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #landmine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO REAP THE BENEFITS OF CHOCOLATE….. don’t get duped #chocolate #cocoa #health #dietBack Training
HOW TO REAP THE BENEFITS OF CHOCOLATE….. don’t get duped #chocolate #cocoa #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL FOR PEC GROWTH #chest #workout #motivation #workouttips #muscle #fitnessmotivationBack Training
PULL FOR PEC GROWTH #chest #workout #motivation #workouttips #muscle #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEHIND THE BACK, BARBELL WRIST CURLS FOR FOREARMS #workout #workouttipsBack Training
BEHIND THE BACK, BARBELL WRIST CURLS FOR FOREARMS #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CONCENTRATION CURLS FOR BICEP ISOLATION #biceps #workout #motivation #workouttipsBack Training
LANDMINE CONCENTRATION CURLS FOR BICEP ISOLATION #biceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING CABLE TRICEP EXTENSIONS FOR TRICEP ISOLATION #triceps #workout #motivation #workouttipsBack Training
LEANING CABLE TRICEP EXTENSIONS FOR TRICEP ISOLATION #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE UP THE BACK #FIREITUP #workout #motivation #pumpBack Training
FIRE UP THE BACK #FIREITUP #workout #motivation #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE RECIPE FOR LAT WIDTH #lats #back #workout #motivation #workouttipsBack Training
THE RECIPE FOR LAT WIDTH #lats #back #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #back #workout #motivation #workouttips #rowsBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #back #workout #motivation #workouttips #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE BARBELL ROW #workout #motivation #muscle #workouttips #ROWSBack Training
TWO VARIATIONS OF THE BARBELL ROW #workout #motivation #muscle #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #backthicknessBack Training
LANDMINE ROWS FOR BACK THICKNESS #workout #motivation #back #workouttips #backthickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSH-UPS AND LOWER BACK MACHINE FOR CHEST #workouttips #workout #motivation #UNIQUE #CHESTBack Training
PUSH-UPS AND LOWER BACK MACHINE FOR CHEST #workouttips #workout #motivation #UNIQUE #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHOPDOWNS A GREAT WAY TO ISOLATE TRICEPS #triceps #workout #motivation #pushdowns #workouttipsBack Training
CHOPDOWNS A GREAT WAY TO ISOLATE TRICEPS #triceps #workout #motivation #pushdowns #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE RECIPE FOR MUSCULAR GROWTH #muscle #workout #motivation #INTENSITY #RESULTSBack Training
THE RECIPE FOR MUSCULAR GROWTH #muscle #workout #motivation #INTENSITY #RESULTS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The correlation between caffeine timing and fat oxidation how to burn the most fat #caffeine #fatBack Training
The correlation between caffeine timing and fat oxidation how to burn the most fat #caffeine #fat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THIS HACK FOR A BETTER GRIP WHILE DOING PULL DOWNSBack Training
TRY THIS HACK FOR A BETTER GRIP WHILE DOING PULL DOWNS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ROW POWER #motivation #POWER #workoutBack Training
ROW POWER #motivation #POWER #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HAMMER PULLDOWNS FOR BACK WIDTH #workout #motivation #HAMMER #workouttips #backBack Training
HAMMER PULLDOWNS FOR BACK WIDTH #workout #motivation #HAMMER #workouttips #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #backBack Training
ONE ARM SEATED ROW, CHEST PRESS #workout #motivation #muscle #workouttips #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LOWER BACK MACHINE, CHEST PRESS #workout #motivation #muscle #workouttips #chestBack Training
LOWER BACK MACHINE, CHEST PRESS #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SEATED ASSISTED PULLUP PUSH DOWN FOR TRICEPS #TRICEPS #workout #motivation #muscle #workouttipsBack Training
SEATED ASSISTED PULLUP PUSH DOWN FOR TRICEPS #TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM PULL DOWN, PUSH DOWNS FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttipBack Training
ONE ARM PULL DOWN, PUSH DOWNS FOR TRICEP ISOLATION #triceps #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACKDAY #motivationBack Training
BACK DAY MOTIVATION #BACKDAY #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A SAFER WAY TO DO BENT OVER ROWS #workout #motivation #muscle #workouttips #ROWSBack Training
A SAFER WAY TO DO BENT OVER ROWS #workout #motivation #muscle #workouttips #ROWS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL FOR BACK THICKNESS #PULL #BACK #motivation #muscle #workoutBack Training
PULL FOR BACK THICKNESS #PULL #BACK #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND BARBELL ROW FOR BACK THICKNESS #back #rows #workout #motivation #workouttipsBack Training
RESISTANCE BAND BARBELL ROW FOR BACK THICKNESS #back #rows #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM POWER ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
ONE ARM POWER ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND PEC CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips #CHESTBack Training
RESISTANCE BAND PEC CROSSOVERS FOR CHEST ISOLATION #workout #motivation #muscle #workouttips #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULLDOWN PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsBack Training
PULLDOWN PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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