Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 1–60 of 805 videos in Arm Training.

Arm Training

THE DAY OF BICEPS #biceps #motivation

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Arm Training

HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivation

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Arm Training

DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttips

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Arm Training

LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivation

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Arm Training

THE DAY OF THE TRICEPS #triceps #motivation

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Arm Training

STANDING TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #workouttips #exercise

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Arm Training

CRUNCHDOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exercise

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Arm Training

FAIL THEN LET IT FLY FOR TRICEPS #resistanceband #workout #triceps #pushdowns #motivation

DRAG CURL VARIATIONS #workout #motivation #muscle #workouttips #biceps

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Arm Training

SLIDING BENCH CURLS MACGYVER STYLE #workout #MACGYVER #motivation #muscle #workouttips

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Arm Training

SMITH DRAG CURLS FOR TOTAL BICEP BLASTING #biceps #workout #motivation #muscle #workouttips

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Arm Training

TRICEP EXTENSION VARIATIONS #triceps #workout #motivation #muscle #workouttips

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Arm Training

PUSH DOWNS HERE, THERE AND EVERYWHERE #triceps #workout #motivation #muscle

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Arm Training

DIP VARIATIONS FOR TRICEPS #DIPS #workout #motivation #workouttips #triceps

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Arm Training

MY FAVORITE WAY TO TARGET ONE TRICEP AT A TIME #triceps #workout #motivation #muscle #workouttips

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Arm Training

THUMBS UP FOREARM CURLS #FOREARMS #workout #workouttips

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Arm Training

BICEP DAY #biceps #motivation

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Arm Training

PREACHER CURLS WITH STRAP GRIPS BICEPS #workout #motivation #muscle #workouttips #biceps

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Arm Training

Spider curl déjà vu #déjàvu #workout #motivation #biceps

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Arm Training

STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps

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Arm Training

BENT OVER CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps

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Arm Training

UNORTHODOX YET EFFECTIVE TRICEP EDITION #triceps #motivation #workout #workouttips

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Arm Training

WEIGHTS-EYE #triceps #workout #motivation #gym #WEIRD

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Arm Training

BICEP DAY #workout #motivation #biceps

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Arm Training

PLYO PAD OF DOOM FOR BICEPS #workout #motivation #muscle #workouttips #biceps

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Arm Training

PREACHER ADAPTATION FOR BICEPS #workout #motivation #muscle #workouttips #preachercurls

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Arm Training

FACE PLANT TRICEPS EDITION#workout #triceps #FACEPLANT #motivation #workouttips

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Arm Training

PUSHDOWN TIME #triceps

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Arm Training

UNORTHODOX YET EFFECTIVE FOR TRICEPS #UNORTHODOX #EFFECTIVE#workout #motivation #triceps

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Arm Training

KNEELING GRIPLESS PUSH DOWNS FOR TRICEPS #workout #triceps #motivation #muscle #workouttips

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Arm Training

ARMBLASTER INCLINE BENCH FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

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Arm Training

BICEP DAY MOTIVATION #motivation #biceps

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Arm Training

BARBELL CURLS WITH RESISTANCE #workout #motivation #muscle #workouttips #exercise

ONE ARM LANDMINE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps

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Arm Training

FOCUSED PULL FOR TRICEPS #workout #motivation #muscle #exercise #triceps

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Arm Training

LOW BAR SMITH MACHINE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #triceps

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Arm Training

GRIPLESS ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

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Arm Training

LEANING OVERHEAD TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #triceps

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Arm Training

BICEP DAY #biceps #BICEPDAY #motivation

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Arm Training

HOW TO DO A BARBELL DROP SET FOR BICEPS #workout #motivation #DROPSET #workouttips #pump

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Arm Training

TRICEPS DAY MOTIVATION #motivation #triceps

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Arm Training

BODYWEIGHT TRICEPS #workout #motivation #muscle #workouttips #exercise

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Arm Training

KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips

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Arm Training

DIP PUSHDOWN FOR TRICEPS #triceps #workout #motivation #muscle #workouttips

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Arm Training

NO GRIP PREACHER CURLS FOR BICEPS TRY IT YOU WON’T BE SORRY #workout #biceps #motivation #workouttip

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Arm Training

STANDING SPIDER CURLS FOR BICEPS #workout #motivation #muscle #workouttips #pump

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Arm Training

SUPER-SKINNY THUMBLESS GRIP BARBELL CURLS FOR BICEP #biceps #workout #motivation #muscle #workouttip

HANDLE PUSH DOWNS FOR TRICEPS #triceps #PUSHDOWNS #workout #motivation #workouttips

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Arm Training

Biceps #workout #motivation #workouttips #muscle #exercise

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Arm Training

Power rack sliding curls for biceps #workout #motivation #muscle #workouttips #biceps

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Arm Training

BARBELL/BAND REVERSE GRIP THUMBLESS BARBELL CURLS TO TARGET FOREARMS #FOREARMS #workout #workouttips

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Arm Training

LANDMINE/RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #workouttips #pump #biceps

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Arm Training

SEATED SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips

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Arm Training

VARIATIONS OF THE ONE ARM PUSH DOWN FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

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Arm Training

BICEP DAY #BICEPDAY #motivation

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Arm Training

WRIST GRIP PREACHER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips

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Arm Training

RESISTANCE BAND TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #triceps

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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