BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 754 videos in Arm Training.

Biceps #workout #motivation #workouttips #muscle #exerciseArm Training
Biceps #workout #motivation #workouttips #muscle #exercise
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Power rack sliding curls for biceps #workout #motivation #muscle #workouttips #bicepsArm Training
Power rack sliding curls for biceps #workout #motivation #muscle #workouttips #biceps
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BARBELL/BAND REVERSE GRIP THUMBLESS BARBELL CURLS TO TARGET FOREARMS #FOREARMS #workout #workouttipsArm Training
BARBELL/BAND REVERSE GRIP THUMBLESS BARBELL CURLS TO TARGET FOREARMS #FOREARMS #workout #workouttips
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LANDMINE/RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #workouttips #pump #bicepsArm Training
LANDMINE/RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #workouttips #pump #biceps
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SEATED SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
SEATED SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips
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VARIATIONS OF THE ONE ARM PUSH DOWN FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
VARIATIONS OF THE ONE ARM PUSH DOWN FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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BICEP DAY #BICEPDAY #motivationArm Training
BICEP DAY #BICEPDAY #motivation
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WRIST GRIP PREACHER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
WRIST GRIP PREACHER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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RESISTANCE BAND TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #tricepsArm Training
RESISTANCE BAND TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #triceps
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TRICEP DAY MOTIVATION #workout #motivationArm Training
TRICEP DAY MOTIVATION #workout #motivation
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ONE ARM DIP, MACHINE, TRICEPS EXTENSION #workout #motivation #muscle #workouttips #exerciseArm Training
ONE ARM DIP, MACHINE, TRICEPS EXTENSION #workout #motivation #muscle #workouttips #exercise
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TRICEPS #motivation #workout #workouttips #muscle #exercise #tricepsArm Training
TRICEPS #motivation #workout #workouttips #muscle #exercise #triceps
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BODYWEIGHT TRICEP EXTENSIONS FOR THAT FINISHING PUMP OF THE TRICEPS #pump #workout #motivationArm Training
BODYWEIGHT TRICEP EXTENSIONS FOR THAT FINISHING PUMP OF THE TRICEPS #pump #workout #motivation
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BICEP DAY #motivation #bicepsArm Training
BICEP DAY #motivation #biceps
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WOODEN CABLE CURLS FOR BICEPS #workout #motivation #workouttips #muscle #exercise Arm Training
WOODEN CABLE CURLS FOR BICEPS #workout #motivation #workouttips #muscle #exercise 
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TRICEPS #TRICEPSArm Training
TRICEPS #TRICEPS
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TRICEPS #TRICEPSArm Training
TRICEPS #TRICEPS
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LANDMINE SKULLCRUSHERS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
LANDMINE SKULLCRUSHERS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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BICEPS #BICEPSArm Training
BICEPS #BICEPS
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BARBELL/BAND LANDMINE CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
BARBELL/BAND LANDMINE CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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RESISTANCE BAND PUMP FOR BICEPS #pump #biceps #workout #motivation #workouttipsArm Training
RESISTANCE BAND PUMP FOR BICEPS #pump #biceps #workout #motivation #workouttips
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The best grip for doing tricep push downsArm Training
The best grip for doing tricep push downs
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YOU GOTTA TRY THIS FOR TRICEPS #triceps #workout #motivation #workouttips #pumpArm Training
YOU GOTTA TRY THIS FOR TRICEPS #triceps #workout #motivation #workouttips #pump
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WRAP-AROUND GRIP FOR TRICEPS PUSHDOWNS #workout #triceps #motivation #muscle #workouttipsArm Training
WRAP-AROUND GRIP FOR TRICEPS PUSHDOWNS #workout #triceps #motivation #muscle #workouttips
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ASSISTED DIP PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exerciseArm Training
ASSISTED DIP PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #workouttips #exercise
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BICEP DAY #BICEPSArm Training
BICEP DAY #BICEPS
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BEST PREACHER CURL #workout #motivation #muscle #workouttips #exerciseArm Training
BEST PREACHER CURL #workout #motivation #muscle #workouttips #exercise
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BEST PREACHER CURL #workout #motivation #muscle #workouttips #exerciseArm Training
BEST PREACHER CURL #workout #motivation #muscle #workouttips #exercise
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WARM UP #motivation #workout #workouttips #muscle #bicepsArm Training
WARM UP #motivation #workout #workouttips #muscle #biceps
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SEATED LEANING BARBELL/RESISTANCE BAND CURLS FOR BICEPS #biceps #curls #workout #motivationArm Training
SEATED LEANING BARBELL/RESISTANCE BAND CURLS FOR BICEPS #biceps #curls #workout #motivation
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KNEELING, WRAPAROUND GRIP TRICEP, PUSH DOWNS #triceps #workout #motivation #muscle #workouttipsArm Training
KNEELING, WRAPAROUND GRIP TRICEP, PUSH DOWNS #triceps #workout #motivation #muscle #workouttips
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TRY THIS TRICEPS MACHINE MODIFICATION #motivation #workout #workouttips #muscle #tricepsArm Training
TRY THIS TRICEPS MACHINE MODIFICATION #motivation #workout #workouttips #muscle #triceps
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ONE ARM, CHOP DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
ONE ARM, CHOP DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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BICEP DAY #BICEPDAYArm Training
BICEP DAY #BICEPDAY
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BICEPS #BICEPSArm Training
BICEPS #BICEPS
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SEATED CLOSE GRIP THUMBLESS, BARBELL CURLS FOR BICEPS #biceps #workout #motivation #muscle #workoutArm Training
SEATED CLOSE GRIP THUMBLESS, BARBELL CURLS FOR BICEPS #biceps #workout #motivation #muscle #workout
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POWER RACK PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
POWER RACK PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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EXTENSIONS ON DIPS FOR TRICEPS #triceps #workout #motivation #workouttips #DIPSArm Training
EXTENSIONS ON DIPS FOR TRICEPS #triceps #workout #motivation #workouttips #DIPS
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BICEP DAY MOTIVATION #BICEPS #MOTIVATIONArm Training
BICEP DAY MOTIVATION #BICEPS #MOTIVATION
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BENCH SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #SPIDERArm Training
BENCH SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #SPIDER
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5X5X5 CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
5X5X5 CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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POWER RACK, SPIDER CURLS WITH RESISTANCE BAND AND BARBELL #biceps #workout #CURLS #workouttips #fitArm Training
POWER RACK, SPIDER CURLS WITH RESISTANCE BAND AND BARBELL #biceps #workout #CURLS #workouttips #fit
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TRICEPS DAY #triceps #motivationArm Training
TRICEPS DAY #triceps #motivation
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ARMBLASTER EXTENSIONS FOR TRICEPS #armblaster #triceps #workout #motivation #workouttipsArm Training
ARMBLASTER EXTENSIONS FOR TRICEPS #armblaster #triceps #workout #motivation #workouttips
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BICEP DAY FIRST REP OF EVERY SET IN ORDER #biceps #workout #workoutdiary #motivation #workoutArm Training
BICEP DAY FIRST REP OF EVERY SET IN ORDER #biceps #workout #workoutdiary #motivation #workout
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DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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CLOSE GRIP THUMBLESS REVERSE CURLS FOR FOREARMS #workout #FOREARMS #motivation #muscle #workouttipsArm Training
CLOSE GRIP THUMBLESS REVERSE CURLS FOR FOREARMS #workout #FOREARMS #motivation #muscle #workouttips
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FIRE UP THE TRICEPS 🔥🔥🔥# triceps #motivationArm Training
FIRE UP THE TRICEPS 🔥🔥🔥# triceps #motivation
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ARMBLASTER EXTENSIONS FOR TRICEPS #TRICEPS #ARMBLASTER #workout #motivation #workouttipsArm Training
ARMBLASTER EXTENSIONS FOR TRICEPS #TRICEPS #ARMBLASTER #workout #motivation #workouttips
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VARIATIONS OF TRICEP PUSH DOWNS #workout #motivation #muscle #workouttips #tricepsArm Training
VARIATIONS OF TRICEP PUSH DOWNS #workout #motivation #muscle #workouttips #triceps
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BICEP DAY MOTIVATION #workout #motivation #muscle #health #biceps Arm Training
BICEP DAY MOTIVATION #workout #motivation #muscle #health #biceps 
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THUMBLESS, CLOSE GRIP INCLINE, BARBELL DRAG CURLS FOR BICEPS #BICEPS #workout #workouttipsArm Training
THUMBLESS, CLOSE GRIP INCLINE, BARBELL DRAG CURLS FOR BICEPS #BICEPS #workout #workouttips
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LANDMINE BARBELL CONCENTRATION CURLS FOR BICEP PEAK #BICEPS #workout #motivation #workouttipsArm Training
LANDMINE BARBELL CONCENTRATION CURLS FOR BICEP PEAK #BICEPS #workout #motivation #workouttips
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SLIDING POWER RACK, BARBELL DRAG CURL FOR BICEPS #biceps #workout #motivation #workouttips #muscleArm Training
SLIDING POWER RACK, BARBELL DRAG CURL FOR BICEPS #biceps #workout #motivation #workouttips #muscle
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TRICEPS DAY #triceps #workout #motivationArm Training
TRICEPS DAY #triceps #workout #motivation
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CABLE/BAND TRICEPS PUSHDOWN DROPSET #dropset #triceps #workout #workouttips #muscleArm Training
CABLE/BAND TRICEPS PUSHDOWN DROPSET #dropset #triceps #workout #workouttips #muscle
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BICEP DAY MOTIVATION #bicepday #motivationArm Training
BICEP DAY MOTIVATION #bicepday #motivation
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SKINNY GRIP THUMBLESS RESISTANCE BAND BARBELL CURL FOR BICEPS #workout #motivation #workouttipsArm Training
SKINNY GRIP THUMBLESS RESISTANCE BAND BARBELL CURL FOR BICEPS #workout #motivation #workouttips
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T-BAR RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
T-BAR RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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CABLE SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #CURLSArm Training
CABLE SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #CURLS
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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