BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 698 videos in Arm Training.

BICEP DAY MOTIVATION #bicepday #motivationArm Training
BICEP DAY MOTIVATION #bicepday #motivation
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SKINNY GRIP THUMBLESS RESISTANCE BAND BARBELL CURL FOR BICEPS #workout #motivation #workouttipsArm Training
SKINNY GRIP THUMBLESS RESISTANCE BAND BARBELL CURL FOR BICEPS #workout #motivation #workouttips
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T-BAR RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
T-BAR RESISTANCE BAND CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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CABLE SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #CURLSArm Training
CABLE SPIDER CURLS FOR BICEPS #biceps #workout #motivation #workouttips #CURLS
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SEATED DRAG CURLS FOR BICEPS #workout #biceps #motivation #muscle #workouttipsArm Training
SEATED DRAG CURLS FOR BICEPS #workout #biceps #motivation #muscle #workouttips
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PUSHDOWNBONDONZA VARIATIONS OF THE WRIST GRIP TRICEP PUSH DOWN #triceps #workout #workouttipsArm Training
PUSHDOWNBONDONZA VARIATIONS OF THE WRIST GRIP TRICEP PUSH DOWN #triceps #workout #workouttips
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WAYS TO WORK, YOUR TRICEPS WITH A CABLE MACHINE AND AN INCLINE BENCH #triceps #workout #motivationArm Training
WAYS TO WORK, YOUR TRICEPS WITH A CABLE MACHINE AND AN INCLINE BENCH #triceps #workout #motivation
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BICEP DAY MOTIVATION #motivation #workoutArm Training
BICEP DAY MOTIVATION #motivation #workout
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MY FAVORITE VARIATION OF THE PREACHER GIRL FOR BICEPS #biceps #workout #motivation #muscleArm Training
MY FAVORITE VARIATION OF THE PREACHER GIRL FOR BICEPS #biceps #workout #motivation #muscle
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SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
SKINNY GRIP THUMBLESS BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips
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POWER RACK, SPIDER CURLS FOR BICEPS #workout #SPIDERCURLS #motivation #workouttips #bicepsArm Training
POWER RACK, SPIDER CURLS FOR BICEPS #workout #SPIDERCURLS #motivation #workouttips #biceps
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TRICEPS DAY MOTIVATION #TRICEPS #motivationArm Training
TRICEPS DAY MOTIVATION #TRICEPS #motivation
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ONE ARM SEATED CABLE, TRICEP PUSH DOWN #TRICEPS #WORKOUT #MOTIVATION #workouttipsArm Training
ONE ARM SEATED CABLE, TRICEP PUSH DOWN #TRICEPS #WORKOUT #MOTIVATION #workouttips
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VARIATIONS OF SEATED PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
VARIATIONS OF SEATED PUSH DOWNS FOR TRICEPS #triceps #workout #motivation #muscle #workouttips
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INFINITY ROPE PUSH DOWNS ARE A GREAT A TRICEP FINISHER #triceps #workout #motivation #workouttipsArm Training
INFINITY ROPE PUSH DOWNS ARE A GREAT A TRICEP FINISHER #triceps #workout #motivation #workouttips
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BICEP DAY MOTIVATION #biceps #pump #motivationArm Training
BICEP DAY MOTIVATION #biceps #pump #motivation
Open lesson →
SPIDER CURLS WITH ARMBLASTER IN INCLINE BENCH FOR BICEPS #workout #biceps #motivation #muscleArm Training
SPIDER CURLS WITH ARMBLASTER IN INCLINE BENCH FOR BICEPS #workout #biceps #motivation #muscle
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FULL FOCUS FOR BICEPS #workout #motivation #workouttips #muscle #bicepsArm Training
FULL FOCUS FOR BICEPS #workout #motivation #workouttips #muscle #biceps
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SEATED DOUBLE HANDLED BICEP CURLS WITH AN ARM BLASTER #biceps #workout #motivation #pumpArm Training
SEATED DOUBLE HANDLED BICEP CURLS WITH AN ARM BLASTER #biceps #workout #motivation #pump
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FULLY LOADED BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
FULLY LOADED BARBELL CURLS FOR BICEPS #biceps #workout #motivation #workouttips
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ONE ARM DIP FOR TRICEP #triceps #workout #motivation #DIPS #workouttipsArm Training
ONE ARM DIP FOR TRICEP #triceps #workout #motivation #DIPS #workouttips
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NO GRIP WRAP AROUND PUSH DOWNS FOR TRICEPS #triceps #pushdowns #workout #motivation #workouttipsArm Training
NO GRIP WRAP AROUND PUSH DOWNS FOR TRICEPS #triceps #pushdowns #workout #motivation #workouttips
Open lesson →
BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
Open lesson →
UNORTHODOX VARIATIONS OF ONE ARM CURLS FOR BICEPS #workout #motivation #workouttips #bicepsArm Training
UNORTHODOX VARIATIONS OF ONE ARM CURLS FOR BICEPS #workout #motivation #workouttips #biceps
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ONE SIDED BARBELL CURL WITH A RESISTANCE BAND FOR BICEPS #workout #biceps #motivation #workouttipsArm Training
ONE SIDED BARBELL CURL WITH A RESISTANCE BAND FOR BICEPS #workout #biceps #motivation #workouttips
Open lesson →
THUMBLESS GRIP FOR BICEP ACTIVATION #biceps #workouttips #motivation #workout #muscleArm Training
THUMBLESS GRIP FOR BICEP ACTIVATION #biceps #workouttips #motivation #workout #muscle
Open lesson →
THE KING OF BICEP EXERCISES STANDING BARBELL CURL #workout #motivation #CURLS #biceps #workouttipsArm Training
THE KING OF BICEP EXERCISES STANDING BARBELL CURL #workout #motivation #CURLS #biceps #workouttips
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ADJUSTED HAND GRIP ON RIVER EXTENSION MACHINE #TRICEPS #WORKOUT #MOTIVATION #workouttipsArm Training
ADJUSTED HAND GRIP ON RIVER EXTENSION MACHINE #TRICEPS #WORKOUT #MOTIVATION #workouttips
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ONE ARM RESISTANCE BAND PUSHDOWNS FOR TRICEPS #workout #triceps #workouttips #motivation #PUSHDOWNSArm Training
ONE ARM RESISTANCE BAND PUSHDOWNS FOR TRICEPS #workout #triceps #workouttips #motivation #PUSHDOWNS
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KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #pushdownsArm Training
KNEELING CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #muscle #pushdowns
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CLOSE GRIP CABLE PRESS FOR TRICEPS #workout #motivation #workouttips #triceps #exerciseArm Training
CLOSE GRIP CABLE PRESS FOR TRICEPS #workout #motivation #workouttips #triceps #exercise
Open lesson →
KNEELING PUSH DOWNS WITH A WRAPAROUND GRIP WITH A RESISTANCE BAND FOR TRICEPS #triceps #pushdownsArm Training
KNEELING PUSH DOWNS WITH A WRAPAROUND GRIP WITH A RESISTANCE BAND FOR TRICEPS #triceps #pushdowns
Open lesson →
VARIATIONS OF THE SEATED CABLE CURL WITH A WRIST GRIP FOR THE BICEPS #biceps #workout #motivationArm Training
VARIATIONS OF THE SEATED CABLE CURL WITH A WRIST GRIP FOR THE BICEPS #biceps #workout #motivation
Open lesson →
BICEP DAY MOTIVATION #biceps #motivationArm Training
BICEP DAY MOTIVATION #biceps #motivation
Open lesson →
RESISTANCE BANDS ARE A GREAT WAY TO ADD SMOOTH RESISTANCE TO YOUR BARBELL CURLS #workout #bicepsArm Training
RESISTANCE BANDS ARE A GREAT WAY TO ADD SMOOTH RESISTANCE TO YOUR BARBELL CURLS #workout #biceps
Open lesson →
WRIST GRIP CABLE, PREACHER, CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
WRIST GRIP CABLE, PREACHER, CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
Open lesson →
TRICEPS #TRICEPSArm Training
TRICEPS #TRICEPS
Open lesson →
PULLOVER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
PULLOVER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
Open lesson →
CLOSE GRIP SEATED, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttipsArm Training
CLOSE GRIP SEATED, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttips
Open lesson →
BICEP DAY MOTIVATION #BICEPS #WORKOUT #motivationArm Training
BICEP DAY MOTIVATION #BICEPS #WORKOUT #motivation
Open lesson →
TRY THIS FOR BETTER BICEP ACTIVATION #workout #motivation #muscle #workouttips #bicepsArm Training
TRY THIS FOR BETTER BICEP ACTIVATION #workout #motivation #muscle #workouttips #biceps
Open lesson →
DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS#workout #motivation #muscle #workouttips #bicepsArm Training
DOUBLE CABLE RESISTANCE BAND CURLS FOR BICEPS#workout #motivation #muscle #workouttips #biceps
Open lesson →
HOW DO YOU USE AN ARMBLASTER TO TRAIN YOUR TRICEPS #ARMBLASTER #triceps #workout #motivationArm Training
HOW DO YOU USE AN ARMBLASTER TO TRAIN YOUR TRICEPS #ARMBLASTER #triceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUSHDOWN VARIATIONS FOR TRICEPS #pushdowns #triceps #workout #motivation #workouttipsArm Training
PUSHDOWN VARIATIONS FOR TRICEPS #pushdowns #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS #biceps #motivationArm Training
BICEPS #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CLOSE GRIP THUMBLESS DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
CLOSE GRIP THUMBLESS DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL/BAND CURLS FOR SMOOTH RESISTANCE #workout #motivation #muscle #workouttipsArm Training
BARBELL/BAND CURLS FOR SMOOTH RESISTANCE #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #triceps #motivation #workoutArm Training
TRICEPS DAY MOTIVATION #triceps #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DIP MACHINE TRICEP EXTENSIONS #triceps #workout #motivation #workouttipsArm Training
DIP MACHINE TRICEP EXTENSIONS #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE SKULLCRUSHERS FOR TRICEPS #triceps #workout #motivation #workouttips #SKULLCRUSHERSArm Training
LANDMINE SKULLCRUSHERS FOR TRICEPS #triceps #workout #motivation #workouttips #SKULLCRUSHERS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THUMBLESS REVERSE GRIP BARBELL CURLS FOR FOREARMS #workout #motivation #muscle #workouttips #forearmArm Training
THUMBLESS REVERSE GRIP BARBELL CURLS FOR FOREARMS #workout #motivation #muscle #workouttips #forearm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL PREACHER CURLS ON INCLINE BENCH #biceps #workout #motivation #workouttips #muscleArm Training
BARBELL PREACHER CURLS ON INCLINE BENCH #biceps #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ARMBLASTER DRAG CURLS FOR BICEPS #biceps #workout #CURLS #motivation #workouttipsArm Training
ARMBLASTER DRAG CURLS FOR BICEPS #biceps #workout #CURLS #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DIFFERENT WAYS TO USE THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #workouttipsArm Training
DIFFERENT WAYS TO USE THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Biceps #workout #motivation #muscle #workouttips #health #fitnessmotivationArm Training
Biceps #workout #motivation #muscle #workouttips #health #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LOW PREACHERS FOR BICEPS#workout #motivation #muscle #biceps #workouttipsArm Training
LOW PREACHERS FOR BICEPS#workout #motivation #muscle #biceps #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LYING CABLE PREACHER CURLS FOR BICEPS #BICEPS #workout #exercise #preachercurls #workouttipsArm Training
LYING CABLE PREACHER CURLS FOR BICEPS #BICEPS #workout #exercise #preachercurls #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
3 VARIATIONS OF THE BARBELL CURL FROM EASY TO INTENSE FOR BICEPS #workout #barbellcurls #motivationArm Training
3 VARIATIONS OF THE BARBELL CURL FROM EASY TO INTENSE FOR BICEPS #workout #barbellcurls #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER RACK SPIDER CURLS FOR BICEPS #workout #motivation #CURLS #muscle #workouttipsArm Training
POWER RACK SPIDER CURLS FOR BICEPS #workout #motivation #CURLS #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanSee Hub DemoApply for Coaching