BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5431)Arm Training (859)Back Training (1064)Cardio & Conditioning (48)Chest Training (305)Core Training (26)Exercise Form & Muscle Building (529)Fitness After 40 (587)Leg Training (508)Mindset & Consistency (82)Nutrition & Fat Loss (776)Recovery & Mobility (143)Shoulder Training (444)Strength Training (60)

Showing 1–60 of 859 videos in Arm Training.

BICEP DAY #motivation #muscle #workoutArm Training
BICEP DAY #motivation #muscle #workout
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POWER RACK, SPIDER CURLS FOR BICEPS #motivation #workout #muscle #workouttipsArm Training
POWER RACK, SPIDER CURLS FOR BICEPS #motivation #workout #muscle #workouttips
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LOW ANGLE PREACHER CURTIS FOR BICEPS #workout #biceps #motivation #muscle #workouttipsArm Training
LOW ANGLE PREACHER CURTIS FOR BICEPS #workout #biceps #motivation #muscle #workouttips
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SPIDER/PREACHER HYBRID FOR BICEPS #workout #biceps #motivation #muscle #workouttipsArm Training
SPIDER/PREACHER HYBRID FOR BICEPS #workout #biceps #motivation #muscle #workouttips
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DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
DRAG CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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BODYWEIGHT HAMMER CURLS #biceps #FOREARMS #workout #motivation #workouttipsArm Training
BODYWEIGHT HAMMER CURLS #biceps #FOREARMS #workout #motivation #workouttips
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TRICEPS DAY #triceps #motivationArm Training
TRICEPS DAY #triceps #motivation
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VARIATIONS OF THE PULLOVER TRICEPS #triceps #workout #motivation #muscle #workouttipsArm Training
VARIATIONS OF THE PULLOVER TRICEPS #triceps #workout #motivation #muscle #workouttips
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BICEP DAY MOTIVATION #biceps #workout #motivationArm Training
BICEP DAY MOTIVATION #biceps #workout #motivation
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LANDMINE CONCENTRATION CURLS #workout #motivation #muscle #workouttips #bicepsArm Training
LANDMINE CONCENTRATION CURLS #workout #motivation #muscle #workouttips #biceps
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REVERSE NO GRIP PREACHERS FOR BICEPS #biceps #workout #motivation #workouttips #exerciseArm Training
REVERSE NO GRIP PREACHERS FOR BICEPS #biceps #workout #motivation #workouttips #exercise
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DROPPING THE MIC #biceps #motivation #workout #muscleArm Training
DROPPING THE MIC #biceps #motivation #workout #muscle
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FIVE VARIATIONS OF THE TRICEP EXTENSION #workout #motivation #muscle #workouttips #tricepsArm Training
FIVE VARIATIONS OF THE TRICEP EXTENSION #workout #motivation #muscle #workouttips #triceps
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PULLOVER TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exerciseArm Training
PULLOVER TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exercise
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BICEPS: A WAR THAT ONLY YOU CAN FIGHT #workout #motivation #muscle #workouttips #bicepsArm Training
BICEPS: A WAR THAT ONLY YOU CAN FIGHT #workout #motivation #muscle #workouttips #biceps
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DOUBLE CABLE BAR CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
DOUBLE CABLE BAR CURL FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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MY PERSONAL FAVORITE PREACHER CURL SET UP WITH AN ARMBLASTER FOR BICEPS #biceps #workout #workouttipArm Training
MY PERSONAL FAVORITE PREACHER CURL SET UP WITH AN ARMBLASTER FOR BICEPS #biceps #workout #workouttip
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BODYWEIGHT ROPE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
BODYWEIGHT ROPE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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TRICEPS DAY MOTIVATION #triceps #workout #motivationArm Training
TRICEPS DAY MOTIVATION #triceps #workout #motivation
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NO GRIP CROSSOVER PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
NO GRIP CROSSOVER PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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KETTLEBELL EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
KETTLEBELL EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise
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FEED THE BICEPS #biceps #workout #motivation #muscle #exerciseArm Training
FEED THE BICEPS #biceps #workout #motivation #muscle #exercise
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BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
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SIDE DRAG CURLS ON THE SMITH MACHINE FOR BICEPS THIS ONE BURNS #workouttips #motivation #bicepsArm Training
SIDE DRAG CURLS ON THE SMITH MACHINE FOR BICEPS THIS ONE BURNS #workouttips #motivation #biceps
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TO UNORTHODOX CURL VARIATIONS FOR BICEPS THAT WORK #biceps #workouttips #workout #motivation #fitArm Training
TO UNORTHODOX CURL VARIATIONS FOR BICEPS THAT WORK #biceps #workouttips #workout #motivation #fit
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TWO VARIATIONS OF THE ARM BLASTER, PREACHER CURL #FOREARM #BICEPS #workout #workouttips #motivationArm Training
TWO VARIATIONS OF THE ARM BLASTER, PREACHER CURL #FOREARM #BICEPS #workout #workouttips #motivation
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SMITH MACHINE LOADED BAR PLUS BODYWEIGHT DRAG CURLS FOR BICEPS #workout #motivation #muscle #bicepsArm Training
SMITH MACHINE LOADED BAR PLUS BODYWEIGHT DRAG CURLS FOR BICEPS #workout #motivation #muscle #biceps
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TRICEP DAY MOTIVATION #triceps #motivationArm Training
TRICEP DAY MOTIVATION #triceps #motivation
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PULL #PULL #tricepsArm Training
PULL #PULL #triceps
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TWO DIFFERENT USES OF THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #muscle #workouttipArm Training
TWO DIFFERENT USES OF THE TRICEP EXTENSION MACHINE #triceps #workout #motivation #muscle #workouttip
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A BENCH AN ARMBLASTER AND A BARREL #biceps #workout #motivation #workouttips #pumpArm Training
A BENCH AN ARMBLASTER AND A BARREL #biceps #workout #motivation #workouttips #pump
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BARBELL HAMMER CURLS #workout #hammercurl #motivation #muscle #workouttipsArm Training
BARBELL HAMMER CURLS #workout #hammercurl #motivation #muscle #workouttips
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SKINNY THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
SKINNY THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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PUSHDOWN BONDANZA #triceps #motivation #workout #pushdownArm Training
PUSHDOWN BONDANZA #triceps #motivation #workout #pushdown
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PER TRICEP WORK HIT EVERY ANGLE #triceps #workout #motivation #muscle #workouttipsArm Training
PER TRICEP WORK HIT EVERY ANGLE #triceps #workout #motivation #muscle #workouttips
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TRICEPS DAY MOTIVATION #motivation #workout #tricepsArm Training
TRICEPS DAY MOTIVATION #motivation #workout #triceps
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BICEP DAY MOTIVATION #biceps #motivationArm Training
BICEP DAY MOTIVATION #biceps #motivation
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HYPEREXTENSION PREACHER CURL BICEP BLITZ #workout #motivation #muscle #workouttips #pumpArm Training
HYPEREXTENSION PREACHER CURL BICEP BLITZ #workout #motivation #muscle #workouttips #pump
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WHY?…. JUST BECAUSE BICEP EDITION. #workout #WHY #justbecause #GYMLIFE #motivationArm Training
WHY?…. JUST BECAUSE BICEP EDITION. #workout #WHY #justbecause #GYMLIFE #motivation
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KETTLEBELL SPIDER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
KETTLEBELL SPIDER CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
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LEANING HYPEREXTENSION BARBELL CURLS FOR BLASTING THE BICEPS #biceps #workout #motivation #muscleArm Training
LEANING HYPEREXTENSION BARBELL CURLS FOR BLASTING THE BICEPS #biceps #workout #motivation #muscle
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TRICEP DAY #motivation #tricepsArm Training
TRICEP DAY #motivation #triceps
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CABLE VERSUS BAND TRICEP EDITION ROUND TWO #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE VERSUS BAND TRICEP EDITION ROUND TWO #workout #motivation #muscle #workouttips #triceps
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CABLE VERSUS BAND FOR TRICEPS ROUND ONE #triceps #resistanceband #workout #motivation #workouttipsArm Training
CABLE VERSUS BAND FOR TRICEPS ROUND ONE #triceps #resistanceband #workout #motivation #workouttips
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ONE ARM RESISTANCE BAND EXTENSIONS FOR TRICEPS #triceps #resistanceband #workout#motivationArm Training
ONE ARM RESISTANCE BAND EXTENSIONS FOR TRICEPS #triceps #resistanceband #workout#motivation
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TRY THIS FOR ALL AMAZING BICEP PUMP #workout #motivation #muscle #workouttips #bicepsArm Training
TRY THIS FOR ALL AMAZING BICEP PUMP #workout #motivation #muscle #workouttips #biceps
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REVERSE GRIP KETTLEBELL BAND CURLS TO TARGET FOREARMS #workout #motivation #muscle #workouttipsArm Training
REVERSE GRIP KETTLEBELL BAND CURLS TO TARGET FOREARMS #workout #motivation #muscle #workouttips
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TAKING CRAZY TO FAILURE, BICEP EDITION #workout #CRAZY #FAILURE #biceps #motivationArm Training
TAKING CRAZY TO FAILURE, BICEP EDITION #workout #CRAZY #FAILURE #biceps #motivation
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GRIPLESS KETTLEBELL/BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
GRIPLESS KETTLEBELL/BAND CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
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CLOSE GRIP, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #workouttipsArm Training
CLOSE GRIP, THUMBLESS BARBELL CURLS FOR BICEPS #workout #motivation #workouttips
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SEATED ARMBLASTER TRICEP PUSHDOWN #workout #motivation #muscle #workouttips #tricepsArm Training
SEATED ARMBLASTER TRICEP PUSHDOWN #workout #motivation #muscle #workouttips #triceps
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ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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ONE ARM CABLE EXTENSIONS FOR TRICEP #workout #motivation #muscle #workouttips #exerciseArm Training
ONE ARM CABLE EXTENSIONS FOR TRICEP #workout #motivation #muscle #workouttips #exercise
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SMITH MACHINE OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
SMITH MACHINE OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
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REALITY VS PERCEPTION TRICEPS EDITION #motivation #workout #muscleArm Training
REALITY VS PERCEPTION TRICEPS EDITION #motivation #workout #muscle
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THE DAY OF BICEPS #biceps #motivationArm Training
THE DAY OF BICEPS #biceps #motivation
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HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivationArm Training
HOW TO USE A PREACHER MACHINE AS A STANDING SUPPORTED CURL FOR BICEPS #biceps #workout #motivation
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DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttipsArm Training
DRAG/FULL CURL COMBO VARIATIONS FOR BICEPS #biceps #workout #motivation #workouttips
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LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivationArm Training
LIGHTEN IT UP FOR AN AMAZING PUMP WITH THESE BARBELL BAND CURLS FOR BICEPS #workouttips #motivation
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THE DAY OF THE TRICEPS #triceps #motivationArm Training
THE DAY OF THE TRICEPS #triceps #motivation
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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