BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 698 videos in Arm Training.

INCLINE BENCH PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
INCLINE BENCH PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #triceps #pumpArm Training
SEATED PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #triceps #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-BAR SKULLCRUSHERS #triceps #workout #motivation #muscleArm Training
T-BAR SKULLCRUSHERS #triceps #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LEADS WITH THE WRISTS FOR MAX BICEP CONTRACTION #BICEPS #WORKOUT #MOTIVATION #muscle #pumpArm Training
LEADS WITH THE WRISTS FOR MAX BICEP CONTRACTION #BICEPS #WORKOUT #MOTIVATION #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DON’T STOP TILL YOU DROP BICEP MOTIVATION #workout #motivation #muscle #pump #bicepsArm Training
DON’T STOP TILL YOU DROP BICEP MOTIVATION #workout #motivation #muscle #pump #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEP DE MOTIVATION#motivation #tricepsArm Training
TRICEP DE MOTIVATION#motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BE THE TRICEP #motivation #triceps #workout #pumpArm Training
BE THE TRICEP #motivation #triceps #workout #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND CABLE PUSH DOWN DROP SET FOR TRICEPS #workout #motivation #muscle #workouttipsArm Training
RESISTANCE BAND CABLE PUSH DOWN DROP SET FOR TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE GRIP ECCENTRIC CABLE CHOPDOWNS #TRICEPS #workout #motivation #workouttips #muscleArm Training
REVERSE GRIP ECCENTRIC CABLE CHOPDOWNS #TRICEPS #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #fitnessmotivation #muscle #motivation #workout #exercise #workouttipsArm Training
BICEP DAY MOTIVATION #fitnessmotivation #muscle #motivation #workout #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND ECCENTRIC CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #pumpArm Training
RESISTANCE BAND ECCENTRIC CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TARGET LONG HEAD BICEP WITH SKINNY GRIP BARBELL CURLS #biceps #workout #motivation #muscleArm Training
TARGET LONG HEAD BICEP WITH SKINNY GRIP BARBELL CURLS #biceps #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL CABLE PREACHER CURLS FOR BICEPS #workout #motivation #muscle #biceps #pumpArm Training
BARBELL CABLE PREACHER CURLS FOR BICEPS #workout #motivation #muscle #biceps #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE OF THE BEST TRICEPS PUMPER OUT THERE HATERS GONNA HATE #HATERS #PEACE #PUMP #TRICEPS #motivationArm Training
ONE OF THE BEST TRICEPS PUMPER OUT THERE HATERS GONNA HATE #HATERS #PEACE #PUMP #TRICEPS #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE SUPPORTED PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttipsArm Training
TWO VARIATIONS OF THE SUPPORTED PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE PREACHER OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE PREACHER OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PREACHER TRICEP PUSHDOWNS #TRICEPS #WORKOUT #MOTIVATION #muscle #workouttipsArm Training
PREACHER TRICEP PUSHDOWNS #TRICEPS #WORKOUT #MOTIVATION #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #MOTIVATION #BICEPS #workoutArm Training
BICEP DAY MOTIVATION #MOTIVATION #BICEPS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BE THE BICEP #motivation #workouttips #muscle #workout #BETHEBICEPArm Training
BE THE BICEP #motivation #workouttips #muscle #workout #BETHEBICEP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE MODIFIED PREACHER CURL #BICEPS #workout #motivation #muscle #workouttipsArm Training
TWO VARIATIONS OF THE MODIFIED PREACHER CURL #BICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF LAND, MINE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
TWO VARIATIONS OF LAND, MINE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL CURL FAILURE IS THE ONLY OPTION #workout #CURL #motivation #pump #bicepsArm Training
ONE ARM BARBELL CURL FAILURE IS THE ONLY OPTION #workout #CURL #motivation #pump #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEP DAY MOTIVATION #motivation #workout #muscle #exerciseArm Training
TRICEP DAY MOTIVATION #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttipsArm Training
TWO VARIATIONS OF ARMBLASTER PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
NEAR-WIPEOUT #GYMFAIL #FAIL #workout #tricepsArm Training
NEAR-WIPEOUT #GYMFAIL #FAIL #workout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE GRIP WRIST SUPPORTED PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttip #tricepArm Training
REVERSE GRIP WRIST SUPPORTED PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttip #tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE, PREACHER CURLS FOR BICEPS#workout #motivation #muscle #workouttips #exerciseArm Training
CABLE, PREACHER CURLS FOR BICEPS#workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THREE ANGLE VARIATIONS FOR THE BARBELL PREACHER CURL FOR BICEPS #workout #motivation #muscleArm Training
THREE ANGLE VARIATIONS FOR THE BARBELL PREACHER CURL FOR BICEPS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DRAG CURL FULL CURL COMBO FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
DRAG CURL FULL CURL COMBO FOR BICEPS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF CABLE EXTENSIONS FOR TRICEPS#TRICEPS #WORKOUT #MOTIVATION #FYPArm Training
VARIATIONS OF CABLE EXTENSIONS FOR TRICEPS#TRICEPS #WORKOUT #MOTIVATION #FYP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BODYWEIGHT TRICEP EXTENSIONS #TRICEPS #WORKOUT #MOTIVATION #PUMP #workouttipsArm Training
BODYWEIGHT TRICEP EXTENSIONS #TRICEPS #WORKOUT #MOTIVATION #PUMP #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #workout #motivation #biceps #pumpArm Training
BICEP DAY MOTIVATION #workout #motivation #biceps #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE DRAG CURL FOR BICEPS #fitnessmotivation #workout #muscleArm Training
VARIATIONS OF THE DRAG CURL FOR BICEPS #fitnessmotivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THUMBLESS GRIP LEADING WITH THE WRIST WARM-UP FOR BARBELL CURLS #warmup #biceps #workout #motivationArm Training
THUMBLESS GRIP LEADING WITH THE WRIST WARM-UP FOR BARBELL CURLS #warmup #biceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL SPIDER CURLS ON THE STEPPER FOR BICEPS #workout #motivation #muscle #spidercurls #bicepsArm Training
BARBELL SPIDER CURLS ON THE STEPPER FOR BICEPS #workout #motivation #muscle #spidercurls #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO TURN CABLE, PREACHER, CURL MACHINE INTO AN OVERHEAD EXTENSION FOR THE TRICEPS#tricepsArm Training
HOW TO TURN CABLE, PREACHER, CURL MACHINE INTO AN OVERHEAD EXTENSION FOR THE TRICEPS#triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #MOTIVATION #workout #triceps #motivation #fitnessmotivationArm Training
TRICEPS DAY MOTIVATION #MOTIVATION #workout #triceps #motivation #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ASSISTED DIP TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exerciseArm Training
ASSISTED DIP TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE GRIP INCLINE PUSHDOWNS FOR TRICEPS #triceps #motivation #workout #pump #workouttipsArm Training
REVERSE GRIP INCLINE PUSHDOWNS FOR TRICEPS #triceps #motivation #workout #pump #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL BAND BLITZ FOR PEAK BICEP CONTRACTION #biceps #workout #motivation #muscle #workouttipsArm Training
KETTLEBELL BAND BLITZ FOR PEAK BICEP CONTRACTION #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TARGET FOREARMS POWER STRAP BARBELL CURLS #FOREARMS #workout #workouttips #muscleArm Training
TARGET FOREARMS POWER STRAP BARBELL CURLS #FOREARMS #workout #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
JUST SEEING IF YOU GUYS ARE PAYING ATTENTION. TRICEP CHOPDOWNS. #motivation #triceps #paulbunyonArm Training
JUST SEEING IF YOU GUYS ARE PAYING ATTENTION. TRICEP CHOPDOWNS. #motivation #triceps #paulbunyon
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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21 REP ROPE BURNOUT FOR TRICEPS #workout #pump #burning #motivation #tricepsArm Training
21 REP ROPE BURNOUT FOR TRICEPS #workout #pump #burning #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE TWO ARM CONCENTRATION CURL #motivation #workout #muscle #muscletrainingArm Training
VARIATIONS OF THE TWO ARM CONCENTRATION CURL #motivation #workout #muscle #muscletraining
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE BENCH PREACHER CURLS #biceps #pump #workout #motivation #workouttipsArm Training
INCLINE BENCH PREACHER CURLS #biceps #pump #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND BARBELL CURLS #workout #motivation #muscle #workouttips #bicepsArm Training
RESISTANCE BAND BARBELL CURLS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ARMBLASTER EXTENSIONS FOR TRICEPS #motivation #workout #muscle #workouttips #fitnessmotivationArm Training
ARMBLASTER EXTENSIONS FOR TRICEPS #motivation #workout #muscle #workouttips #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEP DAY MOTIVATION #motivation #tricepsArm Training
TRICEP DAY MOTIVATION #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BODY WEIGHT TRICEP EXTENSIONS #triceps #workout #motivation #muscle #workouttipsArm Training
BODY WEIGHT TRICEP EXTENSIONS #triceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE WRIST PUSHDOWNS #TRICEPS #WORKOUT #motivation #muscle #workouttipsArm Training
REVERSE WRIST PUSHDOWNS #TRICEPS #WORKOUT #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION #BICEPS #workout #motivationArm Training
BICEP DAY MOTIVATION #BICEPS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Bicep motivation #trainer #biceps #motivation #workout #healthArm Training
Bicep motivation #trainer #biceps #motivation #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE LANDMINE CONCENTRATION CURL #biceps #workout #motivation #muscle #workouttipsArm Training
VARIATIONS OF THE LANDMINE CONCENTRATION CURL #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A GREAT VARIATION OF THE SEATED CABLE CURL FOR BICEPS #workout #motivation #muscle #workouttipsArm Training
A GREAT VARIATION OF THE SEATED CABLE CURL FOR BICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEP DAY MOTIVATION #MOTIVATION #TRICEPS #workoutArm Training
TRICEP DAY MOTIVATION #MOTIVATION #TRICEPS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
OVERHEAD EXTENSION ON THE PREACHER CURL MACHINE FOR TRICEPS #workout #motivation #muscle #workouttipArm Training
OVERHEAD EXTENSION ON THE PREACHER CURL MACHINE FOR TRICEPS #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DIFFERENT WAY TO DO OVERHEAD TRICEP EXTENSIONS THAT IS VERY EFFECTIVE #MOTIVATION #TRICEPS #workoutArm Training
DIFFERENT WAY TO DO OVERHEAD TRICEP EXTENSIONS THAT IS VERY EFFECTIVE #MOTIVATION #TRICEPS #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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