BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 61–120 of 698 videos in Arm Training.

TRICEPS DAY MOTIVATION #TRICEPS #MOTIVATIONArm Training
TRICEPS DAY MOTIVATION #TRICEPS #MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE/BAND PUSHDOWNS FOR EVEN RESISTANCE FOR TRICEPS #workout #motivation #workouttips #tricepsArm Training
CABLE/BAND PUSHDOWNS FOR EVEN RESISTANCE FOR TRICEPS #workout #motivation #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CABLE OVERHEAD EXTENSIONS WITH POWER STRAPS FOR TRICEPS #workout #muscle #workouttips #tricepsArm Training
CABLE OVERHEAD EXTENSIONS WITH POWER STRAPS FOR TRICEPS #workout #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DUAL RESISTANCE FOR BICEPS #motivation #workout #bicepsArm Training
DUAL RESISTANCE FOR BICEPS #motivation #workout #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP DAY MOTIVATION #motivation #bicepsArm Training
BICEP DAY MOTIVATION #motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SKINNY GRIP BARBELL CURLS TO WORK, THE OUTER BICEPS #workout #motivation #muscle #workouttips #bicepArm Training
SKINNY GRIP BARBELL CURLS TO WORK, THE OUTER BICEPS #workout #motivation #muscle #workouttips #bicep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BARBELL PREACHER CURLS WITH RESISTANCE, BANDS FOR BICEPS #workout #motivation #muscle #workouttipsArm Training
BARBELL PREACHER CURLS WITH RESISTANCE, BANDS FOR BICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FOR EXTRA INTENSITY NEXT TIME, ADD AN ARM BLASTER WHEN YOU’RE DOING YOUR SEATED MACHINE CURLSArm Training
FOR EXTRA INTENSITY NEXT TIME, ADD AN ARM BLASTER WHEN YOU’RE DOING YOUR SEATED MACHINE CURLS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DAY OF TRICEPS MOTIVATION #motivation #tricepsArm Training
DAY OF TRICEPS MOTIVATION #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND CABLE PUSH DOWNS FOR A MORE EVEN DISTRIBUTION OF RESISTANCE #tricepsArm Training
RESISTANCE BAND CABLE PUSH DOWNS FOR A MORE EVEN DISTRIBUTION OF RESISTANCE #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KNEELING DIP MACHINE PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
KNEELING DIP MACHINE PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP DAY MOTIVATION #biceps #motivationArm Training
BICEP DAY MOTIVATION #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING RESISTANCE BAND BICEP CURLS #RESISTANCEBAND #workout #motivation #muscle #workouttipsArm Training
LEANING RESISTANCE BAND BICEP CURLS #RESISTANCEBAND #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CLOSE GRIP THUMBLESS REVERSE CURLS TO TARGET FOREARMS #forearms #workout #motivation #workouttipsArm Training
CLOSE GRIP THUMBLESS REVERSE CURLS TO TARGET FOREARMS #forearms #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SLIDING BARBELL DRAG CURLS FOR INCREASED BICEP CONTRACTION #workout #motivation #muscleArm Training
SLIDING BARBELL DRAG CURLS FOR INCREASED BICEP CONTRACTION #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF BENCH SUPPORTED ARMBLASTER CURLS #curls #armblaster #workout #motivation #workouttipsArm Training
VARIATIONS OF BENCH SUPPORTED ARMBLASTER CURLS #curls #armblaster #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND BARBELL CURLS FOR THE BRACHIAL RADIALIS #workout #motivation #forearms #muscleArm Training
RESISTANCE BAND BARBELL CURLS FOR THE BRACHIAL RADIALIS #workout #motivation #forearms #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRICEP DAY MOTIVATION #motivation #tricepsArm Training
TRICEP DAY MOTIVATION #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING SUPPORTED PUSHDOWNS #triceps #workout #motivation #workouttips #exerciseArm Training
STANDING SUPPORTED PUSHDOWNS #triceps #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING PUSH DOWNS ON TRICEP EXTENSION MACHINE #triceps #workout #motivation #muscle #workouttipsArm Training
STANDING PUSH DOWNS ON TRICEP EXTENSION MACHINE #triceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER STRAP CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
POWER STRAP CABLE CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LEANING THUMBLESS DRAG CURLS FOR BICEPS #workout #motivation #muscle #workouttips #bicepsArm Training
LEANING THUMBLESS DRAG CURLS FOR BICEPS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS OF BARBELL GRIP WIDTH AND THERE EFFECTS ON BICEPS #biceps #curls #workout #motivationArm Training
VARIATIONS OF BARBELL GRIP WIDTH AND THERE EFFECTS ON BICEPS #biceps #curls #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RESISTANCE BAND TRICEP WORK #workout #motivationArm Training
RESISTANCE BAND TRICEP WORK #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ASSISTED DIP TRICEPS #workout #motivation #fitnessmotivation #muscle #workouttipsArm Training
ASSISTED DIP TRICEPS #workout #motivation #fitnessmotivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SMITH MACHINE TRICEP EXERCISES #workout #motivation #workouttips #triceps #exerciseArm Training
SMITH MACHINE TRICEP EXERCISES #workout #motivation #workouttips #triceps #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GARGOYLE CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
GARGOYLE CURLS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS OF THE PREACHER CURL FOR BICEPS #biceps #workout #motivation #workouttips #preachercurlArm Training
VARIATIONS OF THE PREACHER CURL FOR BICEPS #biceps #workout #motivation #workouttips #preachercurl
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WIDE GRIP ARMBLASTER BARBELL CURLS #biceps #workout #motivation #workouttips #ARMBLASTERArm Training
WIDE GRIP ARMBLASTER BARBELL CURLS #biceps #workout #motivation #workouttips #ARMBLASTER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
OVERHEAD CABLE EXTENSIONS FOR TRICEPS #motivation #tricepsArm Training
OVERHEAD CABLE EXTENSIONS FOR TRICEPS #motivation #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE/BAND PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE/BAND PUSHDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LOADED UP LANDMINE CURLS #workout #motivation #muscle #workouttips #bicepsArm Training
LOADED UP LANDMINE CURLS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEP DAY MOTIVATION #motivation #workout #tricepsArm Training
TRICEP DAY MOTIVATION #motivation #workout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ASSISTED DIP PUSHDOWNS FOR TRICEPS #TRICEPS #workout #motivation #workouttipsArm Training
ASSISTED DIP PUSHDOWNS FOR TRICEPS #TRICEPS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO USE THE ARMBLASTER FOR TRICEPS #ARMBLASTER #workout #motivation #workouttips #muscleArm Training
HOW TO USE THE ARMBLASTER FOR TRICEPS #ARMBLASTER #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND AND CABLE COMBO PUSH DOWN FOR TRICEPS #workout #motivation #triceps #resistancebandsArm Training
RESISTANCE BAND AND CABLE COMBO PUSH DOWN FOR TRICEPS #workout #motivation #triceps #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE GRIP THUMBLESS BARBELL CURLS FOR FOREARMS #workout #motivation #pump #workouttips #muscleArm Training
REVERSE GRIP THUMBLESS BARBELL CURLS FOR FOREARMS #workout #motivation #pump #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CLOSE GRIP INCLINE ARMBLASTER DRAG CURLS #BICEPS #workout #motivation #muscle #pumpArm Training
CLOSE GRIP INCLINE ARMBLASTER DRAG CURLS #BICEPS #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THUMBLESS GRIP BARBELL, PREACHER CURLS FOR BICEPS #preachercurls #curls #biceps #workout #motivationArm Training
THUMBLESS GRIP BARBELL, PREACHER CURLS FOR BICEPS #preachercurls #curls #biceps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE PUSHDOWNS FOR TRICEPS#workout #motivation #muscle #workouttips #tricepsArm Training
VARIATIONS OF THE PUSHDOWNS FOR TRICEPS#workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CLOSE GRIP ON CRUNCH MACHINE FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CLOSE GRIP ON CRUNCH MACHINE FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING CALVES OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
STANDING CALVES OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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KETTLEBELL OVERHEAD EXTENSIONS WITH BAND FOR TRICEPS #workout #motivation #muscle #workouttipsArm Training
KETTLEBELL OVERHEAD EXTENSIONS WITH BAND FOR TRICEPS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FIRE UP THE ENGINES #biceps #motivationArm Training
FIRE UP THE ENGINES #biceps #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEP BATTLE ZONE #BICEPS #workout #motivation #muscleArm Training
BICEP BATTLE ZONE #BICEPS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SKINNY GRIP BARBELL CURLS #workout #motivation #muscle #workouttips #bicepsArm Training
SKINNY GRIP BARBELL CURLS #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SEATED INCLINE ARMBLASTER CURLS #workout #motivation #muscle #workouttips #ARMBLASTERArm Training
SEATED INCLINE ARMBLASTER CURLS #workout #motivation #muscle #workouttips #ARMBLASTER
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEP DAY MOTIVATION #triceps #motivation #workoutArm Training
TRICEP DAY MOTIVATION #triceps #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHOPDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exerciseArm Training
CHOPDOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ARMBLASTER PUSHDOWNS #workout #motivation #muscle #workouttips #tricepsArm Training
ARMBLASTER PUSHDOWNS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SUPPORTED PUSHDOWNS FOR TRICEPS #motivation #workout #fitnessmotivation #muscle #workouttipsArm Training
SUPPORTED PUSHDOWNS FOR TRICEPS #motivation #workout #fitnessmotivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SEATED, LEANING THUMBLESS DRAG CURLS FOR BICEPS #workout #motivation #fitnessmotivationArm Training
SEATED, LEANING THUMBLESS DRAG CURLS FOR BICEPS #workout #motivation #fitnessmotivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PUMP TIME #pump #motivation #GYMLIFE #bicepsArm Training
PUMP TIME #pump #motivation #GYMLIFE #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make cable push down is more effective for your triceps #workout #motivation #workouttipsArm Training
How to make cable push down is more effective for your triceps #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE/BAND PUSHDOWN DROPSET FOR TRICEPS #workout #motivation #muscle #workouttips #tricepsArm Training
CABLE/BAND PUSHDOWN DROPSET FOR TRICEPS #workout #motivation #muscle #workouttips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP DAY MOTIVATION#motivation #bicepsArm Training
BICEP DAY MOTIVATION#motivation #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #resistancebands #bicepsArm Training
VARIATIONS OF RESISTANCE BAND CURLS FOR BICEPS #workout #motivation #resistancebands #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CURL COMBO FOR MAX BICEP CONTRACTION #workout #motivation #muscle #workouttips #bicepsArm Training
CURL COMBO FOR MAX BICEP CONTRACTION #workout #motivation #muscle #workouttips #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE CURL VARIATIONS FOR BICEPS #biceps #workout #motivation #muscle #workouttipsArm Training
CABLE CURL VARIATIONS FOR BICEPS #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS DAY MOTIVATION #motivation #workout #tricepsArm Training
TRICEPS DAY MOTIVATION #motivation #workout #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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