Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 1–41 of 41 videos in Cardio & Conditioning.
Cardio & ConditioningHOW TO MAKE RESULTS HAPPEN #RESULTS #grunt #workout #motivation #workouttips
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Cardio & ConditioningA HACK TO HELP YOU BUILD MORE MUSCLE WITHOUT HAVING TO ADD MORE PROTEIN #PROTEIN #HIIT #myostatin
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Cardio & ConditioningResistance Training vs Cardio: Which Burns More Fat? #exercise #fatloss #workout #cardio
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Cardio & ConditioningFasted Cardio. DOES IT WORK? Debunking the Fat Loss Myth #fatloss #cardio #health #diet #workout
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Cardio & ConditioningExercise Efficiency: One Minute vs. One Hour #allcausemortality #exercise #health #walk #run
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Cardio & ConditioningThe amazing benefits of walking on your metabolism and lifespan #optimalfitness #physicalbenefits
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Cardio & ConditioningPreventing Hip Fractures:The Power of Motor Unit Training #health #hipfracture #motorunit #longevity
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Cardio & ConditioningExercise Intensity: Understanding Mortality and Cardiovascular Benefits #exercise
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Cardio & ConditioningThe Geeky Explanation of Blood Sugar and Cardiovascular Health #health
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Cardio & ConditioningThe Truth About Red Meat and Cardiovascular Health #health #diet #redmeat
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Cardio & Conditioning2 Minutes of Intense Activity Boosts Cardiovascular Health All Day #exercise #health #heart
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Cardio & ConditioningAvocados: A Superfood for Cardiovascular Health #avocado #health #diet #superfood
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Cardio & ConditioningThe Cardiovascular Benefits of Vinegar #health #vinegar #diet
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Cardio & ConditioningThe Geeky Reason Why Potassium is Essential for Cardiovascular Health #health #heart #diet #workout
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Cardio & ConditioningHow Muscle Physiology Supports Cardiovascular Health #muscle #health #pump #exercise #workout
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Cardio & ConditioningResistance Training Beats Endurance for Skin Health #skin #exercise #resistancetraining #cardio
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Cardio & ConditioningMaintain Muscle During Cardio with This Simple Hack #muscle #protein #cardio
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Cardio & ConditioningOptimal Intensity for Cardiovascular Fat Burning #zone2 #fatburningworkout
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Cardio & ConditioningCombining Resistance Training and Cardio for Calorie Burn and Fat Loss #resistancetraining #fatloss
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Cardio & ConditioningKeto vs. High-Carb Diet for Anaerobic Performance #ketovscarbs #ketodiet #highcarb #diet
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Cardio & ConditioningBoosting VO2max: The Power of High-Intensity Interval Training #vo2max #health
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Cardio & ConditioningSimple Trick to Control Blood Sugar After Eating #hack #diethacks #walk #health #bloodsugar
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Cardio & ConditioningThe Geeky Science Behind Runner’s High #runnershigh
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Cardio & ConditioningHow to burn more fat than cardio #fatburn #fatburningworkout
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Cardio & ConditioningThe Truth About Cholesterol and Cardiovascular Health #cholesterol #health #inflammation
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Cardio & ConditioningHow to burn more carbs during cardio 🏃🔥 #resistancetraining #carbs #leanbody
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Cardio & ConditioningThe most easy and effective way to lower blood sugar after dinner #walking #diet #bloodsugar
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Cardio & ConditioningRecipe for negating some of the bad effects from a high carb meal #applecidervinegar #cinnamon #walk
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Cardio & ConditioningScientific explanation of how muscle can repair your cardiovascular system #cardiovascularsystem
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Cardio & ConditioningDo you have a second heart? #heart #soleus #cardio
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Cardio & ConditioningThis type of cardio burns the most fat overall #fatburn
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Cardio & ConditioningA super simple way to maintain an increase testosterone levels #walking
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Cardio & ConditioningHow to prevent plaque buildup in your cardiovascular system #omega3
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Cardio & ConditioningTHIS TYPE OF EXERCISE WILL PREVENT BRAIN ATROPHY #muscle #lean #health #training #hiit #brain
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Cardio & ConditioningFASCINATING SCIENTIFIC EXPLANATION OF WHY WE GET A RUNNERS HIGH #muscle #runnershigh #tryptophane
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Cardio & ConditioningHOW TO SAFELY BURN 🔥 UP TO 35 PERCENT MORE CALORIES WHILE WALKING #rucking #fit #fitness #health
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Cardio & ConditioningTAKE THIS NOT WELL KNOWN VITAMIN 💊FOR CARDIOVASCULAR HEALTH ❤️
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Cardio & ConditioningHOW TO BURN 🔥 MORE FAT DURING FASTED CARDIO🏃💨
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Cardio & ConditioningBEST CARDIO TO BURN FAT 🔥
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Cardio & ConditioningWhat is fasted cardio and does it really work???
What is fasted cardio and does it really work??? I built a free AI app that answers your fitness questions the way I wou
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Cardio & ConditioningHow to burn high fat percentage during cardio
How to burn high fat percentage during cardio I built a free AI app that answers your fitness questions the way I would
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.