BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–31 of 31 videos in Strength Training.

HOW FLEXING A MUSCLE MAKES YOU HAPPY PHYSIOLOGICALLY SPEAKING #muscle #flex #myokines #health #HappyStrength Training
HOW FLEXING A MUSCLE MAKES YOU HAPPY PHYSIOLOGICALLY SPEAKING #muscle #flex #myokines #health #Happy
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MCT OIL IS SO GOOD FOR YOUR BRAIN #MCTOIL #MCT #BRAIN #KETONESStrength Training
MCT OIL IS SO GOOD FOR YOUR BRAIN #MCTOIL #MCT #BRAIN #KETONES
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The number one cause of acute liver disease warning this is gonna freak you out #acetaminophenStrength Training
The number one cause of acute liver disease warning this is gonna freak you out #acetaminophen
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MAGNESIUM 101 #magnesiumStrength Training
MAGNESIUM 101 #magnesium
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June 22, 2026Strength Training
June 22, 2026
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TRY THIS MORNING METABOLISM HACK IT’S SUPER SIMPLE AND IT WILL TEMPORARILY INCREASE METABOLISM 30%Strength Training
TRY THIS MORNING METABOLISM HACK IT’S SUPER SIMPLE AND IT WILL TEMPORARILY INCREASE METABOLISM 30%
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https://app.bpfvirtual.orgStrength Training
https://app.bpfvirtual.org
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CROSSOVERS #CROSSOVERSStrength Training
CROSSOVERS #CROSSOVERS
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Burning calves #burningcalvesStrength Training
Burning calves #burningcalves
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ANOTHER ONE OF THE BENEFITS OF RESISTANCE STARCH YOU PROBABLY HAVEN’T HEARD OF #resistantstarchStrength Training
ANOTHER ONE OF THE BENEFITS OF RESISTANCE STARCH YOU PROBABLY HAVEN’T HEARD OF #resistantstarch
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WHAT YOU NEED TO KNOW ABOUT CHOLESTEROL CUTTING THROUGH ALL THE MISINFORMATION #CHOLESTEROL #healthStrength Training
WHAT YOU NEED TO KNOW ABOUT CHOLESTEROL CUTTING THROUGH ALL THE MISINFORMATION #CHOLESTEROL #health
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Is methylene blue good or bad for you? You make the choice #methyleneblue #energy #brainStrength Training
Is methylene blue good or bad for you? You make the choice #methyleneblue #energy #brain
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CAFFEINATED COFFEE AND THE RISK FOR DEMENTIA #DEMENTIA #COFFEE #HEALTH #BRAINStrength Training
CAFFEINATED COFFEE AND THE RISK FOR DEMENTIA #DEMENTIA #COFFEE #HEALTH #BRAIN
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How resistance starch helps the liverStrength Training
How resistance starch helps the liver
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TRY THIS METABOLISM HACK FOR NIGHTTIME FAT BURNING #cottagecheese #metabolism #nighttime #fatburnStrength Training
TRY THIS METABOLISM HACK FOR NIGHTTIME FAT BURNING #cottagecheese #metabolism #nighttime #fatburn
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FOCUS #FOCUSStrength Training
FOCUS #FOCUS
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May 12, 2026Strength Training
May 12, 2026
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May 1, 2026Strength Training
May 1, 2026
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RESISTANCE BAND PUMP #resistancebands #pumpStrength Training
RESISTANCE BAND PUMP #resistancebands #pump
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How to turn fear into excitementStrength Training
How to turn fear into excitement
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HMBStrength Training
HMB
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SIMPLE TECHNIQUE SCIENTIFICALLY PROVEN TO REDUCE ANXIETYStrength Training
SIMPLE TECHNIQUE SCIENTIFICALLY PROVEN TO REDUCE ANXIETY
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IRON IN THE BLOODStrength Training
IRON IN THE BLOOD
How to take in iron properly for maximum absorption
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90 Day Course gain 4 lbs lean muscle and lose 9% bodyfat. Start Jan 15Strength Training
90 Day Course gain 4 lbs lean muscle and lose 9% bodyfat. Start Jan 15
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Play this game to lose body fatStrength Training
Play this game to lose body fat
HOW TO LOSE BODY FAT
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Only way to develop maximum lean muscle.Strength Training
Only way to develop maximum lean muscle.
HOW TO DEVELOP MAX LEAN MUSCLE
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You Won’t get lean without doing this simple thing. #fitnessStrength Training
You Won’t get lean without doing this simple thing. #fitness
#fit #fitnesstips #health
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How to look lean without having to lose body fat. #fitnessStrength Training
How to look lean without having to lose body fat. #fitness
#Fit #Fitnesstips #Health
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How much sodium per day #fitnessStrength Training
How much sodium per day #fitness
How much sodium per day #Fit #Fitnesstips #Health
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5 fitness tips #fitnessStrength Training
5 fitness tips #fitness
#Fit #Fitnesstips #Health
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Constant contraction for best muscular development #fitnessStrength Training
Constant contraction for best muscular development #fitness
Constant muscular contraction technique #Fit #Fitnesstips #Health
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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