BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 1–60 of 263 videos in Chest Training.

A PEC STAPLE #PECS #CHEST #workout #motivation #muscleChest Training
A PEC STAPLE #PECS #CHEST #workout #motivation #muscle
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VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #chest #motivation #workouttips #workout Chest Training
VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #chest #motivation #workouttips #workout 
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BARBELL ONE ARM CROSSOVERS FOR CHEST #motivation #workout #chest #workouttipsChest Training
BARBELL ONE ARM CROSSOVERS FOR CHEST #motivation #workout #chest #workouttips
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3 VARIATIONS OF THE CHEST PRESS #CHEST #workout #motivation #workouttipsChest Training
3 VARIATIONS OF THE CHEST PRESS #CHEST #workout #motivation #workouttips
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CHESTChest Training
CHEST
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CHEST DAY #CHESTDAY #CHEST #MOTIVATION #workout #muscleChest Training
CHEST DAY #CHESTDAY #CHEST #MOTIVATION #workout #muscle
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ONE ARM STANDING CHEST PRESS #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM STANDING CHEST PRESS #CHEST #workout #motivation #workouttips #exercise
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LANDMINE CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
LANDMINE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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CHEST DAY #motivation #workout #chest #muscleChest Training
CHEST DAY #motivation #workout #chest #muscle
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ONE ARM ROPE FLYES FOR CHEST #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM ROPE FLYES FOR CHEST #CHEST #workout #motivation #workouttips #exercise
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NO GYM NO PROBLEM. DO IT YOURSELF CHEST PRESS. #DIY #workout #workouttips #HOMEGYM #CHESTChest Training
NO GYM NO PROBLEM. DO IT YOURSELF CHEST PRESS. #DIY #workout #workouttips #HOMEGYM #CHEST
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ONE ARM SMITH MACHINE, CHEST PRESS #CHEST #workout #motivation #workouttips #exerciseChest Training
ONE ARM SMITH MACHINE, CHEST PRESS #CHEST #workout #motivation #workouttips #exercise
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BARBELL CROSSOVERS FOR CHEST #motivation #chest #workout #workouttips #muscleChest Training
BARBELL CROSSOVERS FOR CHEST #motivation #chest #workout #workouttips #muscle
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ONE ARM CROSSOVER FOR CHEST #CHEST #workout #motivation #workouttips #muscleChest Training
ONE ARM CROSSOVER FOR CHEST #CHEST #workout #motivation #workouttips #muscle
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VARIATIONS OF UNORTHODOX PRESSES FOR CHEST #chest #unorthodox #workout #motivation #workouttipsChest Training
VARIATIONS OF UNORTHODOX PRESSES FOR CHEST #chest #unorthodox #workout #motivation #workouttips
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CABLE CROSSOVERS FOR TOTAL CHEST CONTRACTION #chest #workout #motivation #workouttips #exerciseChest Training
CABLE CROSSOVERS FOR TOTAL CHEST CONTRACTION #chest #workout #motivation #workouttips #exercise
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LANDMINE PRESSES FOR CHEST #CHEST #workout #motivation #workouttips #funnyChest Training
LANDMINE PRESSES FOR CHEST #CHEST #workout #motivation #workouttips #funny
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CABLE CROSSOVERS #CHEST #CABLECROSSOVERS #motivation #workout #muscleChest Training
CABLE CROSSOVERS #CHEST #CABLECROSSOVERS #motivation #workout #muscle
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UNORTHODOX CHEST PRESSES WELCOME HATERS #HATERS #CHEST #UNORTHODOX #WORKOUT #MOTIVATIONChest Training
UNORTHODOX CHEST PRESSES WELCOME HATERS #HATERS #CHEST #UNORTHODOX #WORKOUT #MOTIVATION
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INNER THIGH, CHEST WORK #CHEST #workout #motivation #workouttips #exerciseChest Training
INNER THIGH, CHEST WORK #CHEST #workout #motivation #workouttips #exercise
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ONE ARM SCOOPS FOR TARGETING UPPER PEC #workout #motivation #workouttips #CHEST #exerciseChest Training
ONE ARM SCOOPS FOR TARGETING UPPER PEC #workout #motivation #workouttips #CHEST #exercise
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CROSSOVER VARIATIONS FOR CHEST #CHEST #CROSSOVERS #workout #motivation #workouttipsChest Training
CROSSOVER VARIATIONS FOR CHEST #CHEST #CROSSOVERS #workout #motivation #workouttips
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PEC DECK TECHNIQUE PULL FROM THE ELBOWS #workout #motivation #muscle #workouttips #CHESTChest Training
PEC DECK TECHNIQUE PULL FROM THE ELBOWS #workout #motivation #muscle #workouttips #CHEST
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CHEST DAY MOTIVATION #CHEST #MOTIVATIONChest Training
CHEST DAY MOTIVATION #CHEST #MOTIVATION
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ONE ARM WRIST CROSSOVERS FOR CHEST #CHEST #workout #motivation #muscle #workouttipsChest Training
ONE ARM WRIST CROSSOVERS FOR CHEST #CHEST #workout #motivation #muscle #workouttips
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LEANING DIP, CHEST PRESS WITH TRICEP BAR FOR CHEST #workout #motivation #muscle #workouttipsChest Training
LEANING DIP, CHEST PRESS WITH TRICEP BAR FOR CHEST #workout #motivation #muscle #workouttips
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CHEST TRAP DAY #CHEST #TRAPS #workout #motivation #muscleChest Training
CHEST TRAP DAY #CHEST #TRAPS #workout #motivation #muscle
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STANDING CABLE CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
STANDING CABLE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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Chest day motivation #chest #motivationChest Training
Chest day motivation #chest #motivation
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CALVE MACHINE CHEST PRESS #chest #workout #motivation #workouttipsChest Training
CALVE MACHINE CHEST PRESS #chest #workout #motivation #workouttips
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VARIATIONS OF THE ONE ARM CHEST CROSSOVER #chest #workout #motivation #workouttips #crossoverChest Training
VARIATIONS OF THE ONE ARM CHEST CROSSOVER #chest #workout #motivation #workouttips #crossover
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CHEST DAY #CHEST #MOTIVATIONChest Training
CHEST DAY #CHEST #MOTIVATION
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ONE ARM BARBELL CROSSOVER FOR CHEST #workout #CROSSOVER #CHEST #workouttips #motivationChest Training
ONE ARM BARBELL CROSSOVER FOR CHEST #workout #CROSSOVER #CHEST #workouttips #motivation
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SMITH MACHINE CLOSE GRIP PRESS FOR CHEST AND TRICEPS #workout #chest #triceps #motivationChest Training
SMITH MACHINE CLOSE GRIP PRESS FOR CHEST AND TRICEPS #workout #chest #triceps #motivation
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INCLINE LANDMINE PRESS FOR CHEST #chest #workout #motivation #workouttipsChest Training
INCLINE LANDMINE PRESS FOR CHEST #chest #workout #motivation #workouttips
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ONE ARM, ELBOW, GRIP CABLE/RESISTANCE BAND CROSSOVER FOR CHEST #workout #motivation #muscleChest Training
ONE ARM, ELBOW, GRIP CABLE/RESISTANCE BAND CROSSOVER FOR CHEST #workout #motivation #muscle
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CHEST DAY MOTIVATION #chest #motivation #workoutChest Training
CHEST DAY MOTIVATION #chest #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL FROM THE ELBOWS FOR MAX CHEST ACTIVATION #chest #workoutChest Training
PULL FROM THE ELBOWS FOR MAX CHEST ACTIVATION #chest #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE CABLE FLIES FOR UPPER PEC TARGETING #CHEST #flyes #workout #motivation #workouttipsChest Training
INCLINE CABLE FLIES FOR UPPER PEC TARGETING #CHEST #flyes #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL WITH PURPOSE CHEST RULES #workout #PULL #motivation #workouttips #chestChest Training
PULL WITH PURPOSE CHEST RULES #workout #PULL #motivation #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LANDMINE CHEST PRESS #chest #workout #motivation #muscle #workouttipsChest Training
LANDMINE CHEST PRESS #chest #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ASSISTED DIPS PUSHUPS FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
ASSISTED DIPS PUSHUPS FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF ADDUCTOR FOR CHEST #workout #motivation #muscle #workouttips #chestChest Training
VARIATIONS OF ADDUCTOR FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
I’M NOT TRYING TO BE DISRESPECTFUL….I WAS REALLY TRYING #GYMLIFE #GYMHUMOR #FUNNY #FAIL #workoutChest Training
I’M NOT TRYING TO BE DISRESPECTFUL….I WAS REALLY TRYING #GYMLIFE #GYMHUMOR #FUNNY #FAIL #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY #motivation #chest #muscle #workoutChest Training
CHEST DAY #motivation #chest #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
POWER VERSUS FINESSE CABLE CROSSOVER VARIATIONS FOR CHEST #workout #motivation #workouttips #chestChest Training
POWER VERSUS FINESSE CABLE CROSSOVER VARIATIONS FOR CHEST #workout #motivation #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE CABLE CHEST PRESS #workout #motivation #muscle #workouttips #chestChest Training
INCLINE CABLE CHEST PRESS #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY MOTIVATION #motivation #chestdayChest Training
CHEST DAY MOTIVATION #motivation #chestday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INNER THIGH PEC WORK VARIATIONS FOR CHEST #workout #motivation #muscle #workouttips #exerciseChest Training
INNER THIGH PEC WORK VARIATIONS FOR CHEST #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO UNORTHODOX CHEST PRESSES THAT ACTUALLY WORK #CHEST #unorthodox #THINKOUTSIDETHEBOX #motivationChest Training
TWO UNORTHODOX CHEST PRESSES THAT ACTUALLY WORK #CHEST #unorthodox #THINKOUTSIDETHEBOX #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE ONE ARM LANDMINE CROSSOVERS TARGETING UPPER PECS #workout #motivation #workouttipsChest Training
VARIATIONS OF THE ONE ARM LANDMINE CROSSOVERS TARGETING UPPER PECS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ASSISTED DIP CHEST PRESS #workout #motivation #muscle #workouttips #exerciseChest Training
ASSISTED DIP CHEST PRESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CLOSE GRIP TRICEP PRESS ON THE CHEST PRESS MACHINE #workout #motivation #muscle #workouttips #tricepChest Training
CLOSE GRIP TRICEP PRESS ON THE CHEST PRESS MACHINE #workout #motivation #muscle #workouttips #tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CHEST DAY MOTIVATION #CHEST #MOTIVATION #workoutChest Training
CHEST DAY MOTIVATION #CHEST #MOTIVATION #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE CABLE FLYES FOR UPPER PECS #CHEST #workout #motivation #workouttipsChest Training
INCLINE CABLE FLYES FOR UPPER PECS #CHEST #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR CHEST PRESS #CHEST #WORKOUT #motivation#workouttips #tbarChest Training
T-BAR CHEST PRESS #CHEST #WORKOUT #motivation#workouttips #tbar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO TARGET UPPER PECS #CHEST #workout #motivation #muscle #workouttipsChest Training
HOW TO TARGET UPPER PECS #CHEST #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WHEN DIPPING CHEST UP TO TARGET TRICEPS #workout #motivation #workouttips #dips #tricepsChest Training
WHEN DIPPING CHEST UP TO TARGET TRICEPS #workout #motivation #workouttips #dips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM, BARBELL PEC CROSSOVERS #workout #motivation #CHEST #workouttips #pumpChest Training
ONE ARM, BARBELL PEC CROSSOVERS #workout #motivation #CHEST #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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