Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 1–60 of 242 videos in Chest Training.
Chest TrainingCROSSOVER VARIATIONS FOR CHEST #CHEST #CROSSOVERS #workout #motivation #workouttips
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Chest TrainingPEC DECK TECHNIQUE PULL FROM THE ELBOWS #workout #motivation #muscle #workouttips #CHEST
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Chest TrainingCHEST DAY MOTIVATION #CHEST #MOTIVATION
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Chest TrainingONE ARM WRIST CROSSOVERS FOR CHEST #CHEST #workout #motivation #muscle #workouttips
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Chest TrainingLEANING DIP, CHEST PRESS WITH TRICEP BAR FOR CHEST #workout #motivation #muscle #workouttips
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Chest TrainingCHEST TRAP DAY #CHEST #TRAPS #workout #motivation #muscle
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Chest TrainingSTANDING CABLE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
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Chest TrainingChest day motivation #chest #motivation
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Chest TrainingCALVE MACHINE CHEST PRESS #chest #workout #motivation #workouttips
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Chest TrainingVARIATIONS OF THE ONE ARM CHEST CROSSOVER #chest #workout #motivation #workouttips #crossover
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Chest TrainingCHEST DAY #CHEST #MOTIVATION
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Chest TrainingONE ARM BARBELL CROSSOVER FOR CHEST #workout #CROSSOVER #CHEST #workouttips #motivation
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Chest TrainingSMITH MACHINE CLOSE GRIP PRESS FOR CHEST AND TRICEPS #workout #chest #triceps #motivation
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Chest TrainingINCLINE LANDMINE PRESS FOR CHEST #chest #workout #motivation #workouttips
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Chest TrainingONE ARM, ELBOW, GRIP CABLE/RESISTANCE BAND CROSSOVER FOR CHEST #workout #motivation #muscle
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Chest TrainingCHEST DAY MOTIVATION #chest #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingPULL FROM THE ELBOWS FOR MAX CHEST ACTIVATION #chest #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingINCLINE CABLE FLIES FOR UPPER PEC TARGETING #CHEST #flyes #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingPULL WITH PURPOSE CHEST RULES #workout #PULL #motivation #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingLANDMINE CHEST PRESS #chest #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingASSISTED DIPS PUSHUPS FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingVARIATIONS OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingVARIATIONS OF ADDUCTOR FOR CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingI’M NOT TRYING TO BE DISRESPECTFUL….I WAS REALLY TRYING #GYMLIFE #GYMHUMOR #FUNNY #FAIL #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY #motivation #chest #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingPOWER VERSUS FINESSE CABLE CROSSOVER VARIATIONS FOR CHEST #workout #motivation #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingINCLINE CABLE CHEST PRESS #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY MOTIVATION #motivation #chestday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingINNER THIGH PEC WORK VARIATIONS FOR CHEST #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingTWO UNORTHODOX CHEST PRESSES THAT ACTUALLY WORK #CHEST #unorthodox #THINKOUTSIDETHEBOX #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingVARIATIONS OF THE ONE ARM LANDMINE CROSSOVERS TARGETING UPPER PECS #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingASSISTED DIP CHEST PRESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCLOSE GRIP TRICEP PRESS ON THE CHEST PRESS MACHINE #workout #motivation #muscle #workouttips #tricep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY MOTIVATION #CHEST #MOTIVATION #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingINCLINE CABLE FLYES FOR UPPER PECS #CHEST #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingT-BAR CHEST PRESS #CHEST #WORKOUT #motivation#workouttips #tbar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingHOW TO TARGET UPPER PECS #CHEST #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingWHEN DIPPING CHEST UP TO TARGET TRICEPS #workout #motivation #workouttips #dips #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingONE ARM, BARBELL PEC CROSSOVERS #workout #motivation #CHEST #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingSTILL MY FAVORITE PEC EXERCISE #PECS #workout #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingVARIATIONS OF THE T-BAR CHEST PRESS #chest #workout #motivation #chestpress #lifthard
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingFRONT RAISE DROP SET #motivation #fitnessmotivation #workout #chest #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingWhy Refined Sugar Damages Your Heart (Especially Without Exercise) #sugar #diet #health #heart
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY MOTIVATION #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingAssisted dip chest presses for chest #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingRESISTANCE BAND CROSSOVER DROP SET FOR CHEST #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingT-BAR INCLINE CHEST PRESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingLANDMINE CROSSOVER SCOOPS FOR CHEST #MOTIVATION #WORKOUT #CHEST #landmine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCABLE CROSSOVER SCOOPS FOR UPPER CHEST #workout #motivation #muscle #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingADDUCTOR INWARD PRESS FOR CHEST #CHEST #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY MOTIVATION #motivation #CHEST #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingVARIATIONS OF THE UNORTHODOX ONE ARMED CHEST PRESSES #workout #motivation #unorthodox #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingT-BAR CHEST PRESS #workout #motivation #workouttips #exercise #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingCHEST DAY MOTIVATION #motivation #chest #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingVARIATIONS OF THE CABLE SEATED CHEST PRESS #motivation #muscle #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingSTANDING CHEST PRESS #workout #motivation #muscle #workouttips #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest Training2 VARIATIONS OF THE CABLE CROSSOVER FOR PECS #workout #motivation #muscle #workouttips #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingT-BAR CHEST PRESS ON THE FLOOR FOR PECS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest TrainingONE ARM INNER THIGH CHEST PRESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.