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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 242 videos in Chest Training.

CALVES CHEST PRESS CALVES #workout #muscle #motivation #exercise #pumpChest Training
CALVES CHEST PRESS CALVES #workout #muscle #motivation #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPERBAND CHEST PRESSES #motivation #workout #chest #muscle #exercise #health #pumpChest Training
SUPERBAND CHEST PRESSES #motivation #workout #chest #muscle #exercise #health #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPERBAND CHEST PRESSES #funny #Superman #workout #muscle #motivation #exerciseChest Training
SUPERBAND CHEST PRESSES #funny #Superman #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to work your upper chest #chest #workout #motivation #exerciseChest Training
How to work your upper chest #chest #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION #workout #motivationChest Training
CHEST DAY MOTIVATION #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #motivation #workout #chest #muscle #exercise #health #pump #workouttipsChest Training
Chest day #motivation #workout #chest #muscle #exercise #health #pump #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST INCLINE CABLE FLYES #workout #muscle #motivation #exerciseChest Training
CHEST INCLINE CABLE FLYES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ONE ARMED SEATED CABLE CROSSOVERS #workout #muscle #motivation #workouttips #exerciseChest Training
CHEST ONE ARMED SEATED CABLE CROSSOVERS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST T-BAR CHEST PRESSES #chest #workout #motivation #muscle #exerciseChest Training
CHEST T-BAR CHEST PRESSES #chest #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION #chest #workout #muscle #motivationChest Training
CHEST DAY MOTIVATION #chest #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST INFINITY STRAPS CROSSOVER #workout #muscle #motivation #workouttips #exerciseChest Training
CHEST INFINITY STRAPS CROSSOVER #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION #chest #workout #motivation #muscle #exercise #healthChest Training
CHEST DAY MOTIVATION #chest #workout #motivation #muscle #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #motivation #exercise #pump #CHESTChest Training
CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #motivation #exercise #pump #CHEST
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEAT DAY MOTIVATION #workout #motivation #muscle #chest #exercise #health #pump #workouttipsChest Training
CHEAT DAY MOTIVATION #workout #motivation #muscle #chest #exercise #health #pump #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPPER PECS CABLE SCOOPS #chest #workout #muscle #motivation #exerciseChest Training
UPPER PECS CABLE SCOOPS #chest #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST CROSS BODY CHEST PRESS #workout #muscle #motivation #exerciseChest Training
CHEST CROSS BODY CHEST PRESS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATIONChest Training
CHEST DAY MOTIVATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TIP OF THE DAY PULL FROM CHEST DON’T PUSH FROM ARMS #workout #muscle #workouttips #motivationChest Training
TIP OF THE DAY PULL FROM CHEST DON’T PUSH FROM ARMS #workout #muscle #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST CROSS BODY PRESSES #workout #motivation #muscle #chest #exerciseChest Training
CHEST CROSS BODY PRESSES #workout #motivation #muscle #chest #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY MOTIVATION#motivation #workout #chestChest Training
CHEST DAY MOTIVATION#motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST SMITH MACHINE PUSH-UPS #workout #motivation #muscle #exercise #pushupsChest Training
CHEST SMITH MACHINE PUSH-UPS #workout #motivation #muscle #exercise #pushups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #resistanceband #motivation #muscle #exerciseChest Training
CHEST ONE ARM RESISTANCE BAND CROSSOVERS #workout #resistanceband #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Healthiest Cheese: Pecorino Romano #cheese #health #dietChest Training
The Healthiest Cheese: Pecorino Romano #cheese #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest Daymotivation #motivation #workout #exercise #chestChest Training
Chest Daymotivation #motivation #workout #exercise #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST RESISTANCE BAND HERCULES PULL #workout #workouttips #muscle #motivation #exerciseChest Training
CHEST RESISTANCE BAND HERCULES PULL #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST ONE ARM SIDEWAYS CHEST PRESS #workout #muscle #workouttips #pump #exercise #motivationChest Training
CHEST ONE ARM SIDEWAYS CHEST PRESS #workout #muscle #workouttips #pump #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-BAR CHEST PRESS #workout #workouttips #muscle #motivation #exerciseChest Training
T-BAR CHEST PRESS #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #muscle #pumpChest Training
Chest day motivation #motivation #workout #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this if you’re trying to safely target your chest with maximum contractionChest Training
Do this if you’re trying to safely target your chest with maximum contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable crossovers are a great way to work your pecs give them a shot. You won’t be sorry. Chest Training
Seated cable crossovers are a great way to work your pecs give them a shot. You won’t be sorry. 
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #chest #workout #motivation #muscleChest Training
Chest day motivation #motivation #chest #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most important concept into building a big chest or any muscle for that matterChest Training
The most important concept into building a big chest or any muscle for that matter
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The day of the chest motivation#motivation #workout #muscle #chestChest Training
The day of the chest motivation#motivation #workout #muscle #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these T-bar chest press you won’t be sorry. It hits the pecs perfectly #workout #workouttipsChest Training
Try these T-bar chest press you won’t be sorry. It hits the pecs perfectly #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #chestday #workoutChest Training
Chest day motivation #motivation #chestday #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If your gym doesn’t have an incline, chest press machine improvise with thisChest Training
If your gym doesn’t have an incline, chest press machine improvise with this
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation#motivation #muscle #workout #chestChest Training
Chest day motivation#motivation #muscle #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation#workout #motivation #chestChest Training
Chest day motivation#workout #motivation #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Here is another great variation of the resistance band presses for the chest. #resistancebandsChest Training
Here is another great variation of the resistance band presses for the chest. #resistancebands
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance band presses are a great way to keep constant contraction on the chest throughoutChest Training
Resistance band presses are a great way to keep constant contraction on the chest throughout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy cable crossovers using your Infiniti straps are a great way to build your chestChest Training
Heavy cable crossovers using your Infiniti straps are a great way to build your chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing exercise to work your upper pecs very effectivelyChest Training
Try this amazing exercise to work your upper pecs very effectively
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #chestChest Training
Chest day motivation #motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a great way to finish off your chest workout with a good pumpChest Training
Resistance bands are a great way to finish off your chest workout with a good pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #chestChest Training
Chest day motivation #motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-bar chest presses are very effective for blasting your chest. Don’t be intimidated by this.Chest Training
T-bar chest presses are very effective for blasting your chest. Don’t be intimidated by this.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day, take no prisoners #workout #motivation #chestdayworkoutChest Training
Chest day, take no prisoners #workout #motivation #chestdayworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Wanna get a little crazy. Let’s take a deep dive into the rabbit hole of fitness. Try these chestChest Training
Wanna get a little crazy. Let’s take a deep dive into the rabbit hole of fitness. Try these chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #workout #motivation #chest #trainingChest Training
Chest day #workout #motivation #chest #training
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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But that little extra focus on your pecs try these leaning on the bench cable crossoversChest Training
But that little extra focus on your pecs try these leaning on the bench cable crossovers
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable crossover scoops are a very effective way to work your chest. Especially your upper chest.Chest Training
Cable crossover scoops are a very effective way to work your chest. Especially your upper chest.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #motivationChest Training
Chest day #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this resistance band crossover for an amazing finish to your chest workoutChest Training
Try this resistance band crossover for an amazing finish to your chest workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to put on some chest mass, try these t-bar incline presses to do just that.Chest Training
If you’re trying to put on some chest mass, try these t-bar incline presses to do just that.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Proper depth to maintain constant pec contraction #motivation #chest #exerciseChest Training
Proper depth to maintain constant pec contraction #motivation #chest #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #motivational #motivation #gym #workout #exercise #chestChest Training
Chest day #motivational #motivation #gym #workout #exercise #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest and traps #workout #muscle #motivation #exerciseChest Training
Chest and traps #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm crossovers using a resistance band is an amazing way to focus in on one pecChest Training
One arm crossovers using a resistance band is an amazing way to focus in on one pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #chest #workout #muscle #motivationChest Training
Chest day #chest #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #workChest Training
Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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