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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 181–240 of 263 videos in Chest Training.

Resistance band presses are a great way to keep constant contraction on the chest throughoutChest Training
Resistance band presses are a great way to keep constant contraction on the chest throughout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy cable crossovers using your Infiniti straps are a great way to build your chestChest Training
Heavy cable crossovers using your Infiniti straps are a great way to build your chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing exercise to work your upper pecs very effectivelyChest Training
Try this amazing exercise to work your upper pecs very effectively
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #chestChest Training
Chest day motivation #motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a great way to finish off your chest workout with a good pumpChest Training
Resistance bands are a great way to finish off your chest workout with a good pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day motivation #motivation #workout #chestChest Training
Chest day motivation #motivation #workout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-bar chest presses are very effective for blasting your chest. Don’t be intimidated by this.Chest Training
T-bar chest presses are very effective for blasting your chest. Don’t be intimidated by this.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day, take no prisoners #workout #motivation #chestdayworkoutChest Training
Chest day, take no prisoners #workout #motivation #chestdayworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Wanna get a little crazy. Let’s take a deep dive into the rabbit hole of fitness. Try these chestChest Training
Wanna get a little crazy. Let’s take a deep dive into the rabbit hole of fitness. Try these chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #workout #motivation #chest #trainingChest Training
Chest day #workout #motivation #chest #training
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But that little extra focus on your pecs try these leaning on the bench cable crossoversChest Training
But that little extra focus on your pecs try these leaning on the bench cable crossovers
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Cable crossover scoops are a very effective way to work your chest. Especially your upper chest.Chest Training
Cable crossover scoops are a very effective way to work your chest. Especially your upper chest.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #motivationChest Training
Chest day #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this resistance band crossover for an amazing finish to your chest workoutChest Training
Try this resistance band crossover for an amazing finish to your chest workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to put on some chest mass, try these t-bar incline presses to do just that.Chest Training
If you’re trying to put on some chest mass, try these t-bar incline presses to do just that.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Proper depth to maintain constant pec contraction #motivation #chest #exerciseChest Training
Proper depth to maintain constant pec contraction #motivation #chest #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #motivational #motivation #gym #workout #exercise #chestChest Training
Chest day #motivational #motivation #gym #workout #exercise #chest
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Chest and traps #workout #muscle #motivation #exerciseChest Training
Chest and traps #workout #muscle #motivation #exercise
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One arm crossovers using a resistance band is an amazing way to focus in on one pecChest Training
One arm crossovers using a resistance band is an amazing way to focus in on one pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest day #chest #workout #muscle #motivationChest Training
Chest day #chest #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #workChest Training
Underhand grip standing cable bar presses add an extra degree of focus on the pecs #workout #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Chest and traps #chest #traps #workout #motivationChest Training
Chest and traps #chest #traps #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great finisher for your chest workout, try these underhand grip standingChest Training
If you’re looking for a great finisher for your chest workout, try these underhand grip standing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a next level, chest exercise involving chest and stabilizer muscles, try theseChest Training
If you’re looking for a next level, chest exercise involving chest and stabilizer muscles, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-bar incline presses are a great way to focus in on the upper pecs. #workout #workouttips #chestChest Training
T-bar incline presses are a great way to focus in on the upper pecs. #workout #workouttips #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable press on a slight incline is a great way to focus in on the pecs in a very safe wayChest Training
Seated cable press on a slight incline is a great way to focus in on the pecs in a very safe way
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY #chestdayChest Training
CHEST DAY #chestday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these cable one arm Cross-body presses while kneeling to really emphasize the pec one at a time.Chest Training
Try these cable one arm Cross-body presses while kneeling to really emphasize the pec one at a time.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine chest press is a safe effective way to hit your pecs especially if you don’t have aChest Training
Smith machine chest press is a safe effective way to hit your pecs especially if you don’t have a
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CHEST DAY #chest #workoutChest Training
CHEST DAY #chest #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Forward leaning pec-deck flies using your infinity straps as handles around your forearms is a greatChest Training
Forward leaning pec-deck flies using your infinity straps as handles around your forearms is a great
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm underhand grip chest press is a very effective way to really focus in on the chestChest Training
One arm underhand grip chest press is a very effective way to really focus in on the chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to hit your pecs from a totally different angle, try these decline cable flyesChest Training
If you’re looking to hit your pecs from a totally different angle, try these decline cable flyes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this great finisher for your chest workoutChest Training
Try this great finisher for your chest workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for some variety in your chest workout, try these long rope standing chestChest Training
If you’re looking for some variety in your chest workout, try these long rope standing chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to spice up your chest workout, you gotta try this incline press using the t-barChest Training
If you’re trying to spice up your chest workout, you gotta try this incline press using the t-bar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Need for Creatine Supplementation, Especially for Vegetarians #creatine #vegetarian #meatChest Training
The Need for Creatine Supplementation, Especially for Vegetarians #creatine #vegetarian #meat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to target the upper pecs when you’re doing crossovers, try these low to high cable flyesChest Training
If you want to target the upper pecs when you’re doing crossovers, try these low to high cable flyes
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For a great way to finish off the upper Pec try these one arm resistance band crossovers.Chest Training
For a great way to finish off the upper Pec try these one arm resistance band crossovers.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these at the end of your chest workout to target your upper pecChest Training
Try these at the end of your chest workout to target your upper pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the cable press using a bar to safely work your upper pecs #pecs #chest #workChest Training
Try this variation of the cable press using a bar to safely work your upper pecs #pecs #chest #work
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Warning: important tip alert: for maximum chest activation never do presses by pushing with your armChest Training
Warning: important tip alert: for maximum chest activation never do presses by pushing with your arm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline presses in the Smith machine are a very safe effective way to work your upper pecs.Chest Training
Incline presses in the Smith machine are a very safe effective way to work your upper pecs.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really safely target your upper pecs try these Smith machine close grip inclineChest Training
If you’re trying to really safely target your upper pecs try these Smith machine close grip incline
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to work your upper pecs are the Smith machine, underhand grip incline presses #workoutChest Training
A great way to work your upper pecs are the Smith machine, underhand grip incline presses #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these push away push-ups if you’re trying to involve upper pecs while doing push-ups #workoutChest Training
Try these push away push-ups if you’re trying to involve upper pecs while doing push-ups #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline cable bench is a great way to work your upper pecksChest Training
Incline cable bench is a great way to work your upper pecks
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these two blast your upper pecs you won’t be sorryChest Training
Try these two blast your upper pecs you won’t be sorry
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The Dangers of Combining Carbs and Fats, Especially Trans Fats #diet #workoutChest Training
The Dangers of Combining Carbs and Fats, Especially Trans Fats #diet #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really blast your tricep one at a time try these one arm tricep extensions on your chest machine.Chest Training
To really blast your tricep one at a time try these one arm tricep extensions on your chest machine.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to achieve more constant contraction in your pecs, try these incline cable fliesChest Training
If you’re trying to achieve more constant contraction in your pecs, try these incline cable flies
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these underhand grip reverse tricep push downs to hit the triceps, especially the medial headChest Training
Try these underhand grip reverse tricep push downs to hit the triceps, especially the medial head
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Leaning forward dips should be a staple in your chest workout. Every part of the chest is workedChest Training
Leaning forward dips should be a staple in your chest workout. Every part of the chest is worked
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dips are a great way to work your entire chest. To engage the chest more effectivelyChest Training
Dips are a great way to work your entire chest. To engage the chest more effectively
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If you want to hit your pecs a little bit heavier, lean to compensate for the heavy weights pullingChest Training
If you want to hit your pecs a little bit heavier, lean to compensate for the heavy weights pulling
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a different way to hit your chest, try these seated T-Bar chest pressesChest Training
If you’re looking for a different way to hit your chest, try these seated T-Bar chest presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The key to effective cable crossovers just to keep your chest up and pull from your elbowsChest Training
The key to effective cable crossovers just to keep your chest up and pull from your elbows
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Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecsChest Training
Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated one arm cable crossover scoops are a great way to finish off your chest workout.Chest Training
Seated one arm cable crossover scoops are a great way to finish off your chest workout.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To emphasize the upper pec while doing a seated press use underhand grip #fyp #foryou #foryoupageChest Training
To emphasize the upper pec while doing a seated press use underhand grip #fyp #foryou #foryoupage
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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