BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 241–263 of 263 videos in Chest Training.

If you’re trying to emphasize the upper pec with a chest press machine, try doing one-armed underhanChest Training
If you’re trying to emphasize the upper pec with a chest press machine, try doing one-armed underhan
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable crossovers are a great way to add finesse to your chest workout. Great for finishingChest Training
One arm cable crossovers are a great way to add finesse to your chest workout. Great for finishing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable bar press with an upright bench is a great way to finish off your chest workout.Chest Training
Seated cable bar press with an upright bench is a great way to finish off your chest workout.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these assisted chest dips after your chest workout to get a good finishing pump. #motivationChest Training
Try these assisted chest dips after your chest workout to get a good finishing pump. #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One armed t-bar pec flyes using a cable handle are a very effective way to work the upper pecChest Training
One armed t-bar pec flyes using a cable handle are a very effective way to work the upper pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To add some extra emphasis on the upper pec when you’re doing your one arm standing scoop flyes,Chest Training
To add some extra emphasis on the upper pec when you’re doing your one arm standing scoop flyes,
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An extremely effective pre-workout, especially if you’re working out in the moderate intensity rangeChest Training
An extremely effective pre-workout, especially if you’re working out in the moderate intensity range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to spice up your chest routine, try doing some incline presses with a parallel gripChest Training
If you’re trying to spice up your chest routine, try doing some incline presses with a parallel grip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Amazing for upper pecs #motivation #fit #viralChest Training
Amazing for upper pecs #motivation #fit #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm t-bar standing scoops. They really hit the upper pec by stabilizing the rangeChest Training
Try these one arm t-bar standing scoops. They really hit the upper pec by stabilizing the range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t forget to do your push-ups. It’s a great way to finish a chest or tricep workout #pushupsChest Training
Don’t forget to do your push-ups. It’s a great way to finish a chest or tricep workout #pushups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to emphasize your pecs while doing dips make sure you lean forward #fit #motivationChest Training
If you’re trying to emphasize your pecs while doing dips make sure you lean forward #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation on the pec deck use your wrist as a point of contact and sit forward on the benchChest Training
Try this variation on the pec deck use your wrist as a point of contact and sit forward on the bench
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is a great way to finish your upper pec workout #fit #motivation #exerciseChest Training
This is a great way to finish your upper pec workout #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable scoops are a great way to finish off your upper Pec. Allows you to get the last little bitChest Training
Cable scoops are a great way to finish off your upper Pec. Allows you to get the last little bit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm cable scoops to really hit your upper chest #exercise #chestworkout tChest Training
Try these one arm cable scoops to really hit your upper chest #exercise #chestworkout t
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated bar cable presses for the ultimate constant contraction of the pecs #fit #motivationChest Training
Seated bar cable presses for the ultimate constant contraction of the pecs #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Example of going to all out failure on the one arm chest press #failure #failureissuccess #wowChest Training
Example of going to all out failure on the one arm chest press #failure #failureissuccess #wow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these decline cable bar presses to emphasize the lower pecs #chestworkout #chestChest Training
Try these decline cable bar presses to emphasize the lower pecs #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm dumbbell crossovers For a great finish to your chest #pump #chestworkout #chestChest Training
Try these one arm dumbbell crossovers For a great finish to your chest #pump #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Variation of the peck deck for better peck contraction #fit #motivation #motivationfitnessChest Training
Variation of the peck deck for better peck contraction #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stay away from this food additive, especially if you have food allergies #fit #motivationfitnessChest Training
Stay away from this food additive, especially if you have food allergies #fit #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainerChest Training
Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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