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Ken Hoyer Training Library

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Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 241–285 of 285 videos in Chest Training.

For a great way to finish off the upper Pec try these one arm resistance band crossovers.Chest Training
For a great way to finish off the upper Pec try these one arm resistance band crossovers.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these at the end of your chest workout to target your upper pecChest Training
Try these at the end of your chest workout to target your upper pec
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Try this variation of the cable press using a bar to safely work your upper pecs #pecs #chest #workChest Training
Try this variation of the cable press using a bar to safely work your upper pecs #pecs #chest #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning: important tip alert: for maximum chest activation never do presses by pushing with your armChest Training
Warning: important tip alert: for maximum chest activation never do presses by pushing with your arm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Incline presses in the Smith machine are a very safe effective way to work your upper pecs.Chest Training
Incline presses in the Smith machine are a very safe effective way to work your upper pecs.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to really safely target your upper pecs try these Smith machine close grip inclineChest Training
If you’re trying to really safely target your upper pecs try these Smith machine close grip incline
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A great way to work your upper pecs are the Smith machine, underhand grip incline presses #workoutChest Training
A great way to work your upper pecs are the Smith machine, underhand grip incline presses #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these push away push-ups if you’re trying to involve upper pecs while doing push-ups #workoutChest Training
Try these push away push-ups if you’re trying to involve upper pecs while doing push-ups #workout
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Incline cable bench is a great way to work your upper pecksChest Training
Incline cable bench is a great way to work your upper pecks
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these two blast your upper pecs you won’t be sorryChest Training
Try these two blast your upper pecs you won’t be sorry
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The Dangers of Combining Carbs and Fats, Especially Trans Fats #diet #workoutChest Training
The Dangers of Combining Carbs and Fats, Especially Trans Fats #diet #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really blast your tricep one at a time try these one arm tricep extensions on your chest machine.Chest Training
To really blast your tricep one at a time try these one arm tricep extensions on your chest machine.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to achieve more constant contraction in your pecs, try these incline cable fliesChest Training
If you’re trying to achieve more constant contraction in your pecs, try these incline cable flies
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these underhand grip reverse tricep push downs to hit the triceps, especially the medial headChest Training
Try these underhand grip reverse tricep push downs to hit the triceps, especially the medial head
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Leaning forward dips should be a staple in your chest workout. Every part of the chest is workedChest Training
Leaning forward dips should be a staple in your chest workout. Every part of the chest is worked
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Dips are a great way to work your entire chest. To engage the chest more effectivelyChest Training
Dips are a great way to work your entire chest. To engage the chest more effectively
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If you want to hit your pecs a little bit heavier, lean to compensate for the heavy weights pullingChest Training
If you want to hit your pecs a little bit heavier, lean to compensate for the heavy weights pulling
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a different way to hit your chest, try these seated T-Bar chest pressesChest Training
If you’re looking for a different way to hit your chest, try these seated T-Bar chest presses
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The key to effective cable crossovers just to keep your chest up and pull from your elbowsChest Training
The key to effective cable crossovers just to keep your chest up and pull from your elbows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecsChest Training
Due to the angle of the clavicles, decline presses allow activation of both the lower and upper pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated one arm cable crossover scoops are a great way to finish off your chest workout.Chest Training
Seated one arm cable crossover scoops are a great way to finish off your chest workout.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To emphasize the upper pec while doing a seated press use underhand grip #fyp #foryou #foryoupageChest Training
To emphasize the upper pec while doing a seated press use underhand grip #fyp #foryou #foryoupage
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to emphasize the upper pec with a chest press machine, try doing one-armed underhanChest Training
If you’re trying to emphasize the upper pec with a chest press machine, try doing one-armed underhan
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm cable crossovers are a great way to add finesse to your chest workout. Great for finishingChest Training
One arm cable crossovers are a great way to add finesse to your chest workout. Great for finishing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable bar press with an upright bench is a great way to finish off your chest workout.Chest Training
Seated cable bar press with an upright bench is a great way to finish off your chest workout.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these assisted chest dips after your chest workout to get a good finishing pump. #motivationChest Training
Try these assisted chest dips after your chest workout to get a good finishing pump. #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed t-bar pec flyes using a cable handle are a very effective way to work the upper pecChest Training
One armed t-bar pec flyes using a cable handle are a very effective way to work the upper pec
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To add some extra emphasis on the upper pec when you’re doing your one arm standing scoop flyes,Chest Training
To add some extra emphasis on the upper pec when you’re doing your one arm standing scoop flyes,
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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An extremely effective pre-workout, especially if you’re working out in the moderate intensity rangeChest Training
An extremely effective pre-workout, especially if you’re working out in the moderate intensity range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to spice up your chest routine, try doing some incline presses with a parallel gripChest Training
If you’re trying to spice up your chest routine, try doing some incline presses with a parallel grip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Amazing for upper pecs #motivation #fit #viralChest Training
Amazing for upper pecs #motivation #fit #viral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm t-bar standing scoops. They really hit the upper pec by stabilizing the rangeChest Training
Try these one arm t-bar standing scoops. They really hit the upper pec by stabilizing the range
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t forget to do your push-ups. It’s a great way to finish a chest or tricep workout #pushupsChest Training
Don’t forget to do your push-ups. It’s a great way to finish a chest or tricep workout #pushups
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to emphasize your pecs while doing dips make sure you lean forward #fit #motivationChest Training
If you’re trying to emphasize your pecs while doing dips make sure you lean forward #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation on the pec deck use your wrist as a point of contact and sit forward on the benchChest Training
Try this variation on the pec deck use your wrist as a point of contact and sit forward on the bench
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is a great way to finish your upper pec workout #fit #motivation #exerciseChest Training
This is a great way to finish your upper pec workout #fit #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable scoops are a great way to finish off your upper Pec. Allows you to get the last little bitChest Training
Cable scoops are a great way to finish off your upper Pec. Allows you to get the last little bit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm cable scoops to really hit your upper chest #exercise #chestworkout tChest Training
Try these one arm cable scoops to really hit your upper chest #exercise #chestworkout t
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated bar cable presses for the ultimate constant contraction of the pecs #fit #motivationChest Training
Seated bar cable presses for the ultimate constant contraction of the pecs #fit #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Example of going to all out failure on the one arm chest press #failure #failureissuccess #wowChest Training
Example of going to all out failure on the one arm chest press #failure #failureissuccess #wow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these decline cable bar presses to emphasize the lower pecs #chestworkout #chestChest Training
Try these decline cable bar presses to emphasize the lower pecs #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm dumbbell crossovers For a great finish to your chest #pump #chestworkout #chestChest Training
Try these one arm dumbbell crossovers For a great finish to your chest #pump #chestworkout #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Variation of the peck deck for better peck contraction #fit #motivation #motivationfitnessChest Training
Variation of the peck deck for better peck contraction #fit #motivation #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Stay away from this food additive, especially if you have food allergies #fit #motivationfitnessChest Training
Stay away from this food additive, especially if you have food allergies #fit #motivationfitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainerChest Training
Do this for better chest contraction #fit #motivation #fitnessinspiration #fitness #personaltrainer
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

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