BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 1–60 of 586 videos in Fitness After 40.

THIS ORGAN SHUTS DOWN AS WE AGE. HERE’S ONE WAY TO SLOW DOWN THE SHUT DOWN. #THYMUS #metabolismFitness After 40
THIS ORGAN SHUTS DOWN AS WE AGE. HERE’S ONE WAY TO SLOW DOWN THE SHUT DOWN. #THYMUS #metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VERY USEFUL FITNESS INFORMATION: PARTIAL REPS VERSUS FULL RANGE REPS HOW TO BEST USE FOR MUSCLEFitness After 40
VERY USEFUL FITNESS INFORMATION: PARTIAL REPS VERSUS FULL RANGE REPS HOW TO BEST USE FOR MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The word you need to think of when you lift weights, muscle contraction explained simply #muscleFitness After 40
The word you need to think of when you lift weights, muscle contraction explained simply #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Taking a fresh look at the benefits of nicotine #nicotine #clarity #neurotropic #brain #calmFitness After 40
Taking a fresh look at the benefits of nicotine #nicotine #clarity #neurotropic #brain #calm
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you don’t want to lose muscle mass while taking Ozempic, this is what you need to do #OzempicFitness After 40
If you don’t want to lose muscle mass while taking Ozempic, this is what you need to do #Ozempic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to safely increase the range of motion on a machine that isn’t set rightFitness After 40
How to safely increase the range of motion on a machine that isn’t set right
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A HUGE CONTRIBUTOR TO BPA’S IN THE BODY THAT YOU’RE PROBABLY DOING EVERY DAY AND NOT REALIZING ITFitness After 40
A HUGE CONTRIBUTOR TO BPA’S IN THE BODY THAT YOU’RE PROBABLY DOING EVERY DAY AND NOT REALIZING IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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March 28, 2026Fitness After 40
March 28, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE GRIPPER #FOREARMSFitness After 40
THE GRIPPER #FOREARMS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GYM LIFE #gymlifeFitness After 40
GYM LIFE #gymlife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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7 Secrets to Happiness and Longevity: Harvard’s Long-Term Study Findings #happiness #longevityFitness After 40
7 Secrets to Happiness and Longevity: Harvard’s Long-Term Study Findings #happiness #longevity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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March 18, 2026Fitness After 40
March 18, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
March 18, 2026Fitness After 40
March 18, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PUMP #PUMPFitness After 40
PUMP #PUMP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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March 15, 2026Fitness After 40
March 15, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Sunlight Recharges Your Body’s Natural Batteries #geeky #sunlight #health #energyFitness After 40
How Sunlight Recharges Your Body’s Natural Batteries #geeky #sunlight #health #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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March 5, 2026Fitness After 40
March 5, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The importance of sodium a very geeky explanation of the sodium potassium pumpFitness After 40
The importance of sodium a very geeky explanation of the sodium potassium pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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NEVER LEAVE YOUR CAMERA UNATTENDED AT THE GYM #GYMHUMOR #fail #gymlife #FUNNYFitness After 40
NEVER LEAVE YOUR CAMERA UNATTENDED AT THE GYM #GYMHUMOR #fail #gymlife #FUNNY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Antibiotics Work: The Science Behind Bacteria-Killing Medicine #health #antibiotics #geekyFitness After 40
Why Antibiotics Work: The Science Behind Bacteria-Killing Medicine #health #antibiotics #geeky
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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I think I accidentally misled somebody on how to use a machine #gymlife #gymfail #fail #funnyFitness After 40
I think I accidentally misled somebody on how to use a machine #gymlife #gymfail #fail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
January 31, 2026Fitness After 40
January 31, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
January 22, 2026Fitness After 40
January 22, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TBT #tbtFitness After 40
TBT #tbt
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Alcohol Shrinks Your Brain: The Hippocampus Effect #alcohol #health #brainFitness After 40
How Alcohol Shrinks Your Brain: The Hippocampus Effect #alcohol #health #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Complete Guide to Autophagy: How to Trigger Your Body’s Cellular Recycling System #healthFitness After 40
The Complete Guide to Autophagy: How to Trigger Your Body’s Cellular Recycling System #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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January 14, 2026Fitness After 40
January 14, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
January 7, 2026Fitness After 40
January 7, 2026
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IT’S ALL ABOUT THE ANGLES. OOOOPS #FAIL #GYMFAILFitness After 40
IT’S ALL ABOUT THE ANGLES. OOOOPS #FAIL #GYMFAIL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WATCH CAREFULLY #LOVE #HATE #JEALOUSYFitness After 40
WATCH CAREFULLY #LOVE #HATE #JEALOUSY
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DOES ANYONE ELSE SUFFER FROM PRESET TWITCH😂😂😂 just asking for a friend #funny #fail #gymlifeFitness After 40
DOES ANYONE ELSE SUFFER FROM PRESET TWITCH😂😂😂 just asking for a friend #funny #fail #gymlife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Science Behind Insulin Resistance and Blood Vessel Health #health #hearthealthFitness After 40
The Geeky Science Behind Insulin Resistance and Blood Vessel Health #health #hearthealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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APPRECIATE EVERY REP YOU ARE GIVEN #godisgoodFitness After 40
APPRECIATE EVERY REP YOU ARE GIVEN #godisgood
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Roots of Anxiety: Understanding Glutamate and GABA #anxiety #brainhealth #healthFitness After 40
The Roots of Anxiety: Understanding Glutamate and GABA #anxiety #brainhealth #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The most important thing you can do to help prevent Alzheimer’s or dementia #brainhealthFitness After 40
The most important thing you can do to help prevent Alzheimer’s or dementia #brainhealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Dangers in Your Tea Bag: Microplastics Explained #teabags #tea #health #microplasticsFitness After 40
The Hidden Dangers in Your Tea Bag: Microplastics Explained #teabags #tea #health #microplastics
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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MCT Oil: Your Brain’s Secret Performance Enhancer #Brainhealth #health #mctoil #ketonesFitness After 40
MCT Oil: Your Brain’s Secret Performance Enhancer #Brainhealth #health #mctoil #ketones
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Hair Turns Gray: The Science of Senescent Cells #uselessfact #grayhair #health #hairFitness After 40
Why Hair Turns Gray: The Science of Senescent Cells #uselessfact #grayhair #health #hair
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Saunas: Your Secret Weapon Against Dementia #healthFitness After 40
Saunas: Your Secret Weapon Against Dementia #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT WAS I THINKING #FAIL #GYMFAIL #funny #whatwasithinkingFitness After 40
WHAT WAS I THINKING #FAIL #GYMFAIL #funny #whatwasithinking
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Exercise: Your Brain’s Best Defense Against Dementia #brainhealth #dementia #health #exerciseFitness After 40
Exercise: Your Brain’s Best Defense Against Dementia #brainhealth #dementia #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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I bet you can’t stump me good luck #fitnessquestions #kenhoyer #fitnessresourceFitness After 40
I bet you can’t stump me good luck #fitnessquestions #kenhoyer #fitnessresource
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Shocking Truth About Microplastics in Your Coffee #health #bpa #coffeeFitness After 40
The Shocking Truth About Microplastics in Your Coffee #health #bpa #coffee
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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There’s always a place to pay for being different #funny #fail #gymfailsFitness After 40
There’s always a place to pay for being different #funny #fail #gymfails
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Team Hoyer #familyFitness After 40
Team Hoyer #family
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Coffee: The Cellular Renewal Drink #coffee #health #autophogy #longevity #energyFitness After 40
Coffee: The Cellular Renewal Drink #coffee #health #autophogy #longevity #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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There’s a price to pay for thinking outside the box.trapped like a rat .#funny #fail #gymfailFitness After 40
There’s a price to pay for thinking outside the box.trapped like a rat .#funny #fail #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes it’s easier to do the set then to put the bar down after the set #gymhumor #gymlife #failFitness After 40
Sometimes it’s easier to do the set then to put the bar down after the set #gymhumor #gymlife #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Methodical pace for constant contraction #muscleFitness After 40
Methodical pace for constant contraction #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Glutamine Can Help Relieve Anxiety and Stress #health #stress #gaba #glutamineFitness After 40
How Glutamine Can Help Relieve Anxiety and Stress #health #stress #gaba #glutamine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SORRY IN ADVANCE PLAYING AROUND WITH VIDEO EFFECTS AGAIN. #sorry #FAIL #videoviralFitness After 40
SORRY IN ADVANCE PLAYING AROUND WITH VIDEO EFFECTS AGAIN. #sorry #FAIL #videoviral
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHAT DO YOU DO WHEN YOUR EARBUD BREAKS OFF IN YOUR EAR #FAIL #FUNNY #gymfailFitness After 40
WHAT DO YOU DO WHEN YOUR EARBUD BREAKS OFF IN YOUR EAR #FAIL #FUNNY #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FREE FITNESS INTENSITY SESSION. Learn how to reach proper training intensity #fitness #trainer #freeFitness After 40
FREE FITNESS INTENSITY SESSION. Learn how to reach proper training intensity #fitness #trainer #free
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What happens at the gym when you hear the emergency alarm? #alarm #emergency #gym #gymhumor #funnyFitness After 40
What happens at the gym when you hear the emergency alarm? #alarm #emergency #gym #gymhumor #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Omega-3s Can Lower Cholesterol Buildup #health #cholesterol #omega3Fitness After 40
How Omega-3s Can Lower Cholesterol Buildup #health #cholesterol #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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September 5, 2025Fitness After 40
September 5, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
September 4, 2025Fitness After 40
September 4, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EVERYBODY GOT TO GET IN IN THE ACT #gymlife #gymtime #fail #funnyFitness After 40
EVERYBODY GOT TO GET IN IN THE ACT #gymlife #gymtime #fail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For maximum constant contraction pretend you’re in a slow motion movie when you’re liftingFitness After 40
For maximum constant contraction pretend you’re in a slow motion movie when you’re lifting
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Muscle for Metabolic Health and Fat Burning #muscle #metabolism #fatburn #healthFitness After 40
The Importance of Muscle for Metabolic Health and Fat Burning #muscle #metabolism #fatburn #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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