BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 61–120 of 586 videos in Fitness After 40.

August 10, 2025Fitness After 40
August 10, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tomatoes: The Surprising Sun Protector #sun #health #tomatoFitness After 40
Tomatoes: The Surprising Sun Protector #sun #health #tomato
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How a hot bath will literally clean your brain #health #brain #glymphaticsystem #bathFitness After 40
How a hot bath will literally clean your brain #health #brain #glymphaticsystem #bath
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Understanding the Different Types of Plaque in Blood Vessels and the Role of Omega-3s #healthFitness After 40
Understanding the Different Types of Plaque in Blood Vessels and the Role of Omega-3s #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you really like your body in a position where the a does all the work try theseFitness After 40
Do you really like your body in a position where the a does all the work try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this formula for hypertrophy you can’t go wrongFitness After 40
Try this formula for hypertrophy you can’t go wrong
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to hit someone across the Gym in the head with a giant rubber band #fail #funny #gymfailFitness After 40
How to hit someone across the Gym in the head with a giant rubber band #fail #funny #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning straps can be a deadly weapon #fail #gymlife #gymfail #funnyFitness After 40
Warning straps can be a deadly weapon #fail #gymlife #gymfail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Let’s see how perceptive you are. Can you find out what’s wrong with this video? Good luck.Fitness After 40
Let’s see how perceptive you are. Can you find out what’s wrong with this video? Good luck.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta think out of the box if you wanna hit the last little bit differentlyFitness After 40
Sometimes you just gotta think out of the box if you wanna hit the last little bit differently
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable crossovers are a very effective way to engage the mind, muscle connection and warmupFitness After 40
Standing cable crossovers are a very effective way to engage the mind, muscle connection and warmup
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Should you do heavy first or light first when you liftFitness After 40
Should you do heavy first or light first when you lift
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta go down with the flame and fail, but do it with dignityFitness After 40
Sometimes you just gotta go down with the flame and fail, but do it with dignity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is crucial to balanced armed developmentFitness After 40
This is crucial to balanced armed development
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Some of the exercises that I’ve tried to come up with don’t even make it in my crazy world. #failFitness After 40
Some of the exercises that I’ve tried to come up with don’t even make it in my crazy world. #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes filming an exercise video just isn’t meant to be. #fail #funny #gymfailFitness After 40
Sometimes filming an exercise video just isn’t meant to be. #fail #funny #gymfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable crossovers using your Infiniti straps as handles around your elbows is an amazing way toFitness After 40
Cable crossovers using your Infiniti straps as handles around your elbows is an amazing way to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Gym problems. When you’re strapped in and don’t want to undo to take out. #gymproblems #failFitness After 40
Gym problems. When you’re strapped in and don’t want to undo to take out. #gymproblems #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy weights loose form… versus… lighter weight strict form. Both are extremely effective waysFitness After 40
Heavy weights loose form… versus… lighter weight strict form. Both are extremely effective ways
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Your best teacher #mistakesFitness After 40
Your best teacher #mistakes
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For added intensity while doing cable crossovers hold the handles with your wristsFitness After 40
For added intensity while doing cable crossovers hold the handles with your wrists
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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By placing most of the weight on the wrists, power straps are an amazingly effective handleFitness After 40
By placing most of the weight on the wrists, power straps are an amazingly effective handle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Proven scientific way to spot reduce an area of your bodyFitness After 40
Proven scientific way to spot reduce an area of your body
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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April 26, 2025Fitness After 40
April 26, 2025
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOU VERSUS THE MACHINE…. SOMETIMES IT GETS PERSONAL…WATCH TIL THE END. #fail #neverquit #intenseFitness After 40
YOU VERSUS THE MACHINE…. SOMETIMES IT GETS PERSONAL…WATCH TIL THE END. #fail #neverquit #intense
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Alcohol and Relaxation #health #alcohol #relax #sedationFitness After 40
The Truth About Alcohol and Relaxation #health #alcohol #relax #sedation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a valuable tool in your fitness arsenalFitness After 40
Resistance bands are a valuable tool in your fitness arsenal
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Drop sets are an easy way to add intensity to any exercise. The burn is usually intense.#pumpFitness After 40
Drop sets are an easy way to add intensity to any exercise. The burn is usually intense.#pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Science Behind Resistance Training’s Benefits #health #exercise #nadFitness After 40
The Geeky Science Behind Resistance Training’s Benefits #health #exercise #nad
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Embarrassing Gym moments almost got stuck came close to calling for help #befunnynow #laughnonstopFitness After 40
Embarrassing Gym moments almost got stuck came close to calling for help #befunnynow #laughnonstop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective technique for muscle hypertrophy is time under tension. Lighten the weight and GoFitness After 40
A very effective technique for muscle hypertrophy is time under tension. Lighten the weight and Go
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Pull #pullFitness After 40
Pull #pull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning the following exercise will cause an intense pump. You’ve been warned. #pumpFitness After 40
Warning the following exercise will cause an intense pump. You’ve been warned. #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cortisol, Coffee, and Stress Management #coffee #cortisol #health #fatlossFitness After 40
Cortisol, Coffee, and Stress Management #coffee #cortisol #health #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When you strain so hard, you pop a pimple. Look closely if you dare. #fail #pimple #pimplepopperFitness After 40
When you strain so hard, you pop a pimple. Look closely if you dare. #fail #pimple #pimplepopper
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fail alert. What happens when you do calves until your shoe falls off. Good thing my socks werecleanFitness After 40
Fail alert. What happens when you do calves until your shoe falls off. Good thing my socks wereclean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For maximum muscular gains make every inch above your rep count by maintaining constant contractionFitness After 40
For maximum muscular gains make every inch above your rep count by maintaining constant contraction
For maximum muscular gains, you need to be very diligent of not wasting a single inch of the rep you’re doing. Full ment
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Just some mindless behind the scenes rope unraveling. Just to see if you guys are paying attentionFitness After 40
Just some mindless behind the scenes rope unraveling. Just to see if you guys are paying attention
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Boosts Brain Power and Happiness #exercise #Smarter #happier #bdnf #myokinesFitness After 40
How Exercise Boosts Brain Power and Happiness #exercise #Smarter #happier #bdnf #myokines
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do yourself a favor and take at least one set per exercise to ultimate failure for maximum muscleFitness After 40
Do yourself a favor and take at least one set per exercise to ultimate failure for maximum muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to greet someone after you’re done with a set taken to failure. Wait till the end #fail #failureFitness After 40
How to greet someone after you’re done with a set taken to failure. Wait till the end #fail #failure
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t be afraid to try different things on the t-bar, you’d be surprised how effective it is atFitness After 40
Don’t be afraid to try different things on the t-bar, you’d be surprised how effective it is at
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
In my opinion, one of the best handles in the entire gym is your power strap. It adds a lot ofFitness After 40
In my opinion, one of the best handles in the entire gym is your power strap. It adds a lot of
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Combating the Metabolic Effects of Mental Stress #stress #metabolismFitness After 40
Combating the Metabolic Effects of Mental Stress #stress #metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Effects of Fluoride on Teeth and Cavities #teeth #fluoride #enamel #healthFitness After 40
The Effects of Fluoride on Teeth and Cavities #teeth #fluoride #enamel #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The gym is a place where you never know what you’re gonna see. Watch till the end. #fail #funnyFitness After 40
The gym is a place where you never know what you’re gonna see. Watch till the end. #fail #funny
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Removing Pesticides from Produce with Baking Soda #health #pesticides #bakingsodaFitness After 40
Removing Pesticides from Produce with Baking Soda #health #pesticides #bakingsoda
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Rewire Your Brain with a Musical Instrument #brainhealth #learn #musicalinstrumentFitness After 40
Rewire Your Brain with a Musical Instrument #brainhealth #learn #musicalinstrument
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Amazing way to work, your traps, upper and lower at the same timeFitness After 40
Amazing way to work, your traps, upper and lower at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BPF VIRTUAL #virtualtrainingFitness After 40
BPF VIRTUAL #virtualtraining
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing cable crossovers using your infinity straps as handles around your wristFitness After 40
Standing cable crossovers using your infinity straps as handles around your wrist
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If your gym doesn’t have an arm blaster, and you want to try out the feeling get a long rope and aFitness After 40
If your gym doesn’t have an arm blaster, and you want to try out the feeling get a long rope and a
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Using your power straps as handles allows you to rotate and pull from your wrists, allowingFitness After 40
Using your power straps as handles allows you to rotate and pull from your wrists, allowing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Harness the Power of MCT Oil for Fat Burning and Appetite Control #NaturalFatBurner #AppetiteFitness After 40
Harness the Power of MCT Oil for Fat Burning and Appetite Control #NaturalFatBurner #Appetite
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Gym Outakes #outakes #gymlifeFitness After 40
Gym Outakes #outakes #gymlife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A very effective way to add intensity and focus to any lift is to lighten up the weight and focusFitness After 40
A very effective way to add intensity and focus to any lift is to lighten up the weight and focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Epic fail alert, When you forget to use a collar, the gym can become a very dangerous place. WarningFitness After 40
Epic fail alert, When you forget to use a collar, the gym can become a very dangerous place. Warning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Mild Diuretic Effects of Coffee #coffee #diuretic #caffeineFitness After 40
The Mild Diuretic Effects of Coffee #coffee #diuretic #caffeine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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 if you wanna really blast your forearms, try these barbell rollers warning they burnFitness After 40
 if you wanna really blast your forearms, try these barbell rollers warning they burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Avoiding Dairy Bloat: The A1 vs. A2 Milk Difference #bloat #dairy #milkFitness After 40
Avoiding Dairy Bloat: The A1 vs. A2 Milk Difference #bloat #dairy #milk
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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