BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 586 videos in Fitness After 40.

The Optimal Dose of Fish Oil for Good Health #health #fishoilFitness After 40
The Optimal Dose of Fish Oil for Good Health #health #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Boost Your Morning Coffee’s Fat-Burning Power #fatburning #coffee #cortisol #healthFitness After 40
Hack to Boost Your Morning Coffee’s Fat-Burning Power #fatburning #coffee #cortisol #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Harnessing Caffeine for Fat Burning #fatburn #caffeine #exerciseFitness After 40
Harnessing Caffeine for Fat Burning #fatburn #caffeine #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Message me for training inquiries #training #fitFitness After 40
Message me for training inquiries #training #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands should be part of your fitness toolbox because of the focus they allowFitness After 40
Resistance bands should be part of your fitness toolbox because of the focus they allow
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Negative Physiological Effects of Alcohol on Histamine Levels and Gut Health #alcohol #histamineFitness After 40
The Negative Physiological Effects of Alcohol on Histamine Levels and Gut Health #alcohol #histamine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Negative Effects of Alcohol on Histamine Levels #alcohol #histamine #healthFitness After 40
The Negative Effects of Alcohol on Histamine Levels #alcohol #histamine #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t get fooled by BPA free labeling The Truth About BPA-Free Plastics #plastic #bpaFitness After 40
Don’t get fooled by BPA free labeling The Truth About BPA-Free Plastics #plastic #bpa
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning: important info on raw vegetablesFitness After 40
Warning: important info on raw vegetables
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Science How Caffeine Helps You Focus…..The last fact is the coolest don’t skip #caffeine #focusFitness After 40
The Science How Caffeine Helps You Focus…..The last fact is the coolest don’t skip #caffeine #focus
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Soft tissue injuries occur use active rest to help them heal without losing as much muscleFitness After 40
Soft tissue injuries occur use active rest to help them heal without losing as much muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About BPA-Free Plastics #health #bpa #plasticFitness After 40
The Truth About BPA-Free Plastics #health #bpa #plastic
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands should be an integral part of your fitness arsenal. They add a lot of versatilityFitness After 40
Resistance bands should be an integral part of your fitness arsenal. They add a lot of versatility
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Boosts Energy and Focus for Learning #focus #learning #Brain #exerciseFitness After 40
How Exercise Boosts Energy and Focus for Learning #focus #learning #Brain #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Incredible Benefits of Exercise for Brain Health #exercise #brainhealth #bdnf #healthFitness After 40
The Incredible Benefits of Exercise for Brain Health #exercise #brainhealth #bdnf #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you wanna try something different? Use your one infinity strap has a handle.Fitness After 40
Do you wanna try something different? Use your one infinity strap has a handle.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A slow deliberate pace allows for maximum focus which in turn causes maximum contraction which causeFitness After 40
A slow deliberate pace allows for maximum focus which in turn causes maximum contraction which cause
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The perils of not securing your camera properly #upsidedown #camerafail #failFitness After 40
The perils of not securing your camera properly #upsidedown #camerafail #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING: extremely geeky explanation ahead…. I hope you can follow what I’m saying. How Muscles KeepFitness After 40
WARNING: extremely geeky explanation ahead…. I hope you can follow what I’m saying. How Muscles Keep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Muscle Mass Boosts Energy and Efficiency #muscle #energy #health #musclemassFitness After 40
How Muscle Mass Boosts Energy and Efficiency #muscle #energy #health #musclemass
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Allulose: A Natural Sweetener to Help Curb CravingsFitness After 40
Allulose: A Natural Sweetener to Help Curb Cravings
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this for six minutes a day to lower your all cause mortality by 40%Fitness After 40
Do this for six minutes a day to lower your all cause mortality by 40%
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Identifying the Cause of Muscle Cramps: Potassium vs. Magnesium Deficiency #magnesium #potassiumFitness After 40
Identifying the Cause of Muscle Cramps: Potassium vs. Magnesium Deficiency #magnesium #potassium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the cable crossover by bringing the thumbs together while your hands areFitness After 40
Try this variation of the cable crossover by bringing the thumbs together while your hands are
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t underestimate the effectiveness of resistance bands. Try these one arm crossoversFitness After 40
Don’t underestimate the effectiveness of resistance bands. Try these one arm crossovers
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dishwasher Detergent and Gut Health: A Surprising Connection #guthealth #healthFitness After 40
Dishwasher Detergent and Gut Health: A Surprising Connection #guthealth #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The triple set of doom warning, not for the faint of heartFitness After 40
The triple set of doom warning, not for the faint of heart
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FAIL WITH DIGNITY #failFitness After 40
FAIL WITH DIGNITY #fail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Downsides of Oat Milk #oatmilk #healthFitness After 40
The Surprising Downsides of Oat Milk #oatmilk #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Autophagy: How Fasting and Keto Can Renew Your Cells #autophagy #health #ketoFitness After 40
Autophagy: How Fasting and Keto Can Renew Your Cells #autophagy #health #keto
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a very effective and unique way to work your middle and lower traps try these using your U clipFitness After 40
For a very effective and unique way to work your middle and lower traps try these using your U clip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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I bought a very useful attachment called a UClip that adds a lot of functionality and possibilitiesFitness After 40
I bought a very useful attachment called a UClip that adds a lot of functionality and possibilities
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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God gave you an amazing machine called a body. Push it to its limits and see where it takes you #godFitness After 40
God gave you an amazing machine called a body. Push it to its limits and see where it takes you #god
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Muscle for Metabolic Health and Longevity #muscle #longevityFitness After 40
The Importance of Muscle for Metabolic Health and Longevity #muscle #longevity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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I failed so hard that I popped an earbud #fail #failharder #superfail #epicfailFitness After 40
I failed so hard that I popped an earbud #fail #failharder #superfail #epicfail
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Warning: interesting but semi-useless information ahead… The Truth About Cavities:Fitness After 40
Warning: interesting but semi-useless information ahead… The Truth About Cavities:
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Improve Your Heart Health with Regular Sauna Sessions #healthFitness After 40
Improve Your Heart Health with Regular Sauna Sessions #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beware of BPAs in Thermal Paper Receipts #bpa #receipt #hormonesFitness After 40
Beware of BPAs in Thermal Paper Receipts #bpa #receipt #hormones
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Performing any exercise one side at a time allows for that extra mental focus needed for maximumFitness After 40
Performing any exercise one side at a time allows for that extra mental focus needed for maximum
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Using resistance bands as handles to your weights forces good form. #goodform #exercisetipsFitness After 40
Using resistance bands as handles to your weights forces good form. #goodform #exercisetips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Brain Power with Eggs for Breakfast #brain #eggs #breakfastFitness After 40
Boost Your Brain Power with Eggs for Breakfast #brain #eggs #breakfast
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just gotta… go heavy or go home. #goheavyorgohomeFitness After 40
Sometimes you just gotta… go heavy or go home. #goheavyorgohome
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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It’s proven that most of your gains come from the eccentric portion of the exercise.Fitness After 40
It’s proven that most of your gains come from the eccentric portion of the exercise.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Discover the Power of C15: A Potent Fat for Cellular Repair #c15Fitness After 40
Discover the Power of C15: A Potent Fat for Cellular Repair #c15
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do cable crossovers choke up on the handles, put them around your forearmsFitness After 40
Next time you do cable crossovers choke up on the handles, put them around your forearms
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Seed Oils Slow Down Your Metabolism #seedoils #metabolismFitness After 40
How Seed Oils Slow Down Your Metabolism #seedoils #metabolism
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING: you are about to see a near catastrophic event occur… #catastrophic #warningFitness After 40
WARNING: you are about to see a near catastrophic event occur… #catastrophic #warning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sometimes you just got a lift til you drop. Literally…#intensityFitness After 40
Sometimes you just got a lift til you drop. Literally…#intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Work those forearmsFitness After 40
Work those forearms
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Resistance bands are a valuable tool in your fitness arsenal. They offer constant contractionFitness After 40
Resistance bands are a valuable tool in your fitness arsenal. They offer constant contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Truth About Alkaline Water #alkaline #waterFitness After 40
The Truth About Alkaline Water #alkaline #water
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Alcohol: The Top Trigger for Digestive Diseases #alcohol #healthFitness After 40
Alcohol: The Top Trigger for Digestive Diseases #alcohol #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Always think out of the box you set the limits, not the machineFitness After 40
Always think out of the box you set the limits, not the machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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A simple metabolic booster trickFitness After 40
A simple metabolic booster trick
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Boost Your Metabolism by Increasing Energy Flux #boostmetabolism #energyfluxFitness After 40
Hack to Boost Your Metabolism by Increasing Energy Flux #boostmetabolism #energyflux
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Heavy weights are not required for muscle hypertrophy. Deep focused, muscular contractionFitness After 40
Heavy weights are not required for muscle hypertrophy. Deep focused, muscular contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Overcome Constant Hunger with This Leptin Reset Trick #leptin #leptinresistanceFitness After 40
Overcome Constant Hunger with This Leptin Reset Trick #leptin #leptinresistance
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Drinking Alcohol Under Stress #stressrelief #stress #alcoholFitness After 40
The Dangers of Drinking Alcohol Under Stress #stressrelief #stress #alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Ginger: A Natural Solution for Indigestion and Bloating #ginger #bloating #indigestionFitness After 40
Ginger: A Natural Solution for Indigestion and Bloating #ginger #bloating #indigestion
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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On any lift you do,make sure you pull from the muscle you’re working, never push. VisualizeFitness After 40
On any lift you do,make sure you pull from the muscle you’re working, never push. Visualize
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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