BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 241–300 of 586 videos in Fitness After 40.

This is how one our cable scoop should be done slow steady to failure #fitFitness After 40
This is how one our cable scoop should be done slow steady to failure #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Make sure you’re getting enough of this nutrient being deficient in it is as bad as radiationFitness After 40
Make sure you’re getting enough of this nutrient being deficient in it is as bad as radiation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The real reason for muscular decline #muscle #age #activity #exerciseFitness After 40
The real reason for muscular decline #muscle #age #activity #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do you really need to buy organic? #organic #fruits #fruitFitness After 40
Do you really need to buy organic? #organic #fruits #fruit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The only time you shouldn’t drink green tea #greentea #mtor #antiinflamatoryFitness After 40
The only time you shouldn’t drink green tea #greentea #mtor #antiinflamatory
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How you should look when you’re done with your set. Learn to embrace the burn. #exercise #burnFitness After 40
How you should look when you’re done with your set. Learn to embrace the burn. #exercise #burn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the most powerful tools in your fitness arsenal?Fitness After 40
One of the most powerful tools in your fitness arsenal?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The key to proper cellular hydration #hydrate #minerals #waterFitness After 40
The key to proper cellular hydration #hydrate #minerals #water
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Add this to your smoothie to lower the glycemic impact and detoxify your liver at the same timeFitness After 40
Add this to your smoothie to lower the glycemic impact and detoxify your liver at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Calves respond well to a slow steady pace with higher reps. Calves are a very resilient muscle #fitFitness After 40
Calves respond well to a slow steady pace with higher reps. Calves are a very resilient muscle #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise literally renews your body #exercise #antiaging #lactateFitness After 40
How exercise literally renews your body #exercise #antiaging #lactate
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The gym, is the only place where slow steady failure is Success #failureispartofsuccess #intensityFitness After 40
The gym, is the only place where slow steady failure is Success #failureispartofsuccess #intensity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of why alcohol stop fat burning #alcohol #fatburnFitness After 40
Scientific explanation of why alcohol stop fat burning #alcohol #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise physiologically makes you smarter #bdnf #exercise #smarterFitness After 40
How exercise physiologically makes you smarter #bdnf #exercise #smarter
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise physiologically makes you smarter #bdnf #exercise #smarterFitness After 40
How exercise physiologically makes you smarter #bdnf #exercise #smarter
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How lightweights can be a very effective tool for building muscleFitness After 40
How lightweights can be a very effective tool for building muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The ideal fluid intake numbers, including variations for exercise #water #fluids #drinkFitness After 40
The ideal fluid intake numbers, including variations for exercise #water #fluids #drink
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For best calve results, do your calves with moderate weight and higher reps with slow steady formFitness After 40
For best calve results, do your calves with moderate weight and higher reps with slow steady form
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Some of you guys don’t wanna hear this, but I gotta say it anyways #alcohol #fitnessFitness After 40
Some of you guys don’t wanna hear this, but I gotta say it anyways #alcohol #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this one pill a day to slow down brain aging by two years plus receive many other benefitsFitness After 40
Take this one pill a day to slow down brain aging by two years plus receive many other benefits
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Research this powerful antioxidant that is extremely important for liver health #glutathioneFitness After 40
Research this powerful antioxidant that is extremely important for liver health #glutathione
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing coffee alternative if you want to drink coffee in the afternoon #coffee #fitFitness After 40
Try this amazing coffee alternative if you want to drink coffee in the afternoon #coffee #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Three things you can do to improve your energy and health from the base up #exercise #ketosisFitness After 40
Three things you can do to improve your energy and health from the base up #exercise #ketosis
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to buy the best fish oil, and how to store it properly #fishoilFitness After 40
How to buy the best fish oil, and how to store it properly #fishoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The powerful serotonin release from a hug. But how long do you need to hug for it to work? #hugsFitness After 40
The powerful serotonin release from a hug. But how long do you need to hug for it to work? #hugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What a set taken to failure, looks like. Warning not for the faint of heart #failure #intense #exercFitness After 40
What a set taken to failure, looks like. Warning not for the faint of heart #failure #intense #exerc
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What type of exercise is best for your skin #healthyskin #skincare #exerciseFitness After 40
What type of exercise is best for your skin #healthyskin #skincare #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Are you deficient? #mgFitness After 40
Are you deficient? #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise burns fat, and a way to replicate it without exercise #burnfat #exercise #coldFitness After 40
How exercise burns fat, and a way to replicate it without exercise #burnfat #exercise #cold
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Use maximum mind muscle focus on any exercise you do to ensure the best results. Never waste a rep!Fitness After 40
Use maximum mind muscle focus on any exercise you do to ensure the best results. Never waste a rep!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Shocking fact, about risks associated with lack of exercise #allcausemortality #exercisebenefitsFitness After 40
Shocking fact, about risks associated with lack of exercise #allcausemortality #exercisebenefits
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Simple scientific way to cut down alcohol cravings #alcoholfree #exercisescienceFitness After 40
Simple scientific way to cut down alcohol cravings #alcoholfree #exercisescience
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why you can never win a battle with a gym rat #gymratFitness After 40
Why you can never win a battle with a gym rat #gymrat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The power of fish oil, and what is the best kind to buy and how to store it #omega3 #fishoil #krillFitness After 40
The power of fish oil, and what is the best kind to buy and how to store it #omega3 #fishoil #krill
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The hidden health benefit of coffee that no one really knows about #coffee #autophagyFitness After 40
The hidden health benefit of coffee that no one really knows about #coffee #autophagy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t even watch this geeky alert ‼️ #amigdala #anxietyFitness After 40
Don’t even watch this geeky alert ‼️ #amigdala #anxiety
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Think out of the boxFitness After 40
Think out of the box
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Omega 3s are so important even on a cellular level #omega3Fitness After 40
Why Omega 3s are so important even on a cellular level #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do the super simple thing before bed for 20 minutes to rejuvenate your brain #brainhealth #hotbathFitness After 40
Do the super simple thing before bed for 20 minutes to rejuvenate your brain #brainhealth #hotbath
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The mind blowing power of the muscle, how it feeds the brain and heart. #muscle #lactate #amazingFitness After 40
The mind blowing power of the muscle, how it feeds the brain and heart. #muscle #lactate #amazing
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the few places on earth were failure is success #success #failure #results #exerciseFitness After 40
One of the few places on earth were failure is success #success #failure #results #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How exercise increases energy on a cellular level #mitophagy #health #fitness #exerciseFitness After 40
How exercise increases energy on a cellular level #mitophagy #health #fitness #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This mineral will lower all cause mortality rates by 40 percent and 50 percent of US are deficientFitness After 40
This mineral will lower all cause mortality rates by 40 percent and 50 percent of US are deficient
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW EXERCISE BOOSTS YOUR LYMPHATIC SYSTEM #lymphaticsystem #exerciseFitness After 40
HOW EXERCISE BOOSTS YOUR LYMPHATIC SYSTEM #lymphaticsystem #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Scientific explanation of why omega-3 help us live longer #omega3Fitness After 40
Scientific explanation of why omega-3 help us live longer #omega3
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS IS BETTER THAN APPLE CIDER VINEGAR #applecidervinegarFitness After 40
THIS IS BETTER THAN APPLE CIDER VINEGAR #applecidervinegar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT‼️ HOW TO INCREASE YOUR MAGNESIUM LEVELS #magnesium #calciumFitness After 40
IMPORTANT‼️ HOW TO INCREASE YOUR MAGNESIUM LEVELS #magnesium #calcium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WARNING DO NOT ADD THIS TO YOUR SMOOTHIES #smoothies #banana #polyphenolsFitness After 40
WARNING DO NOT ADD THIS TO YOUR SMOOTHIES #smoothies #banana #polyphenols
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPER EASY WAY TO ADD FIVE YEARS ON TO YOUR LIFE #omega3 #health #healthwellnessFitness After 40
SUPER EASY WAY TO ADD FIVE YEARS ON TO YOUR LIFE #omega3 #health #healthwellness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fascinating fact on how exercise is so important for brain health #fit #brainhealthFitness After 40
Fascinating fact on how exercise is so important for brain health #fit #brainhealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE AMAZING THING EXERCISE DOES FOR THE BRAIN #muscle #lean #health #training #exercise #brainFitness After 40
THE AMAZING THING EXERCISE DOES FOR THE BRAIN #muscle #lean #health #training #exercise #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INTERESTING EXPLANATION OF HOW THE SAUNA HELPS YOUR HEART AND BRAIN #muscle #health #training #saunaFitness After 40
INTERESTING EXPLANATION OF HOW THE SAUNA HELPS YOUR HEART AND BRAIN #muscle #health #training #sauna
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE OF THE BEST WAYS TO START YOUR DAY ☀️ #muscle #lean #health #training #dopamine #bestwaytostartFitness After 40
ONE OF THE BEST WAYS TO START YOUR DAY ☀️ #muscle #lean #health #training #dopamine #bestwaytostart
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS COULD BE KEEPING YOU FROM REACHING YOUR GOALS #muscle #health #training #dopamine #socialmediaFitness After 40
THIS COULD BE KEEPING YOU FROM REACHING YOUR GOALS #muscle #health #training #dopamine #socialmedia
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW CHRONIC EXCESSIVE EXERCISE CAN PREMATURELY AGE YOUR SKIN #muscle #myokines #skin #exerciseFitness After 40
HOW CHRONIC EXCESSIVE EXERCISE CAN PREMATURELY AGE YOUR SKIN #muscle #myokines #skin #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THIS WILL LITERALLY LOWER PLAQUE BUILDUP IN THE ARTERIES #muscle #lean #health #training #berberineFitness After 40
THIS WILL LITERALLY LOWER PLAQUE BUILDUP IN THE ARTERIES #muscle #lean #health #training #berberine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SUPER EASY WAY TO BURN AN EXTRA POUND OF FAT PER MONTH #muscle #lean #health #training #gingerFitness After 40
SUPER EASY WAY TO BURN AN EXTRA POUND OF FAT PER MONTH #muscle #lean #health #training #ginger
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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IMPORTANT‼️ SAFER WAY TO TAKE CALCIUM #muscle #lean #health #training #calciumFitness After 40
IMPORTANT‼️ SAFER WAY TO TAKE CALCIUM #muscle #lean #health #training #calcium
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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DON’T STOP #realFitness After 40
DON’T STOP #real
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WHEN YOU SHOULDN’T 🚫 TAKE ANTI-OXIDANTS #muscle #health #training #anabolicwindow #antioxidentsFitness After 40
WHEN YOU SHOULDN’T 🚫 TAKE ANTI-OXIDANTS #muscle #health #training #anabolicwindow #antioxidents
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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