Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
Virtual Training Over 40Apply For CoachingYouTube Channel ↗
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 301–360 of 586 videos in Fitness After 40.
Fitness After 40THIS AMINO ACID WILL HELP KEEP YOU FOCUSED UNDER STRESS #muscle #lean #health #training #tyrosine
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Fitness After 40BEST POSSIBLE PROBIOTIC SPOILER ALERT IT’S NOT A PILL 💊 🚫 #muscle #lean #kiefer #probiotic
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Fitness After 40TRY THIS HACK IF YOU’VE BEEN FEELING FATIGUED FOGGY OR WEAKER AT THE GYM #health #training #salt
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Fitness After 40YOUR ONLY AS STRONG AS YOUR WEAKEST LINK #powerstraps
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Fitness After 40DROP SETS FOR SIZE AND SHAPE #dropset #muscle #exercise
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Fitness After 40CUTTING EDGE SAFE NATURAL WAY TO BALANCE ESTROGEN #muscle #lean #garcinamangostine #estrogen
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Fitness After 40WARNING ⛔️ THE FOLLOWING TIP IS EXTREMELY GEEKY FOR OPTIMAL RECUPERATION #fit
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Fitness After 40GRIND OUT THIS LAST FEW REPS #reps #muscle #intensity
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Fitness After 40THIS AMAZING MINERAL INCREASES FREE TESTOSTERONE LEVELS #muscle #lean #health #boron #testosterone
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Fitness After 40YOU WON’T BE SORRY #muscles #trainer #details #BODYPLUSFITNESS
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Fitness After 40No, stopping now #fitness #publicservice #gym
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Fitness After 40How caffeine prevents hair loss
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Fitness After 40Best type of exercise to increase resting metabolic rate #fit #fitness #fittip #weightloss #fatloss
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Fitness After 40Simple way to increase dopamine and achieve goals #fit #fitness #fittip
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Fitness After 40Public service announcement
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Fitness After 40What are the benefits of alkaline water?
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Fitness After 40Scientific way to improve learning and focus
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Fitness After 40The battle zone
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Fitness After 40TRICK TO TRIGGER KETOSIS QUICKLY 🔥#keto
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Fitness After 40WARNING ⚠️ UP TO 80 PERCENT OF EXTRA VIRGIN OLIVE OIL REALLY IS NOT EXTRA VIRGIN. HOW TO MAKE SURE
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Fitness After 40BEST TIME TO DRINK YOUR COFFEE IN THE MORNING
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Fitness After 40SOME OF THE BENEFITS OF A TABLESPOON OF OLIVE OIL BEFORE BED
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Fitness After 40HOW TO LOWER THE BAD EFFECTS OF A SLOWED DOWN METABOLISM DUE TO STRESS
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Fitness After 40HOW EXERCISE INCREASES FAT BURNING LITTLE GEEKY BUT GOOD TO KNOW
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Fitness After 40EXERCISE FORMULA FOR OPTIMAL FAT BURNING 🔥
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Fitness After 40HOW SITTING TO MUCH AFFECTS YOUR KIDNEYS #kidneys
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Fitness After 40RECIPE FOR BURNING🔥FAT FIRST THING IN THE MORNING☀️
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Fitness After 40HOW TO FIX BLOATING FROM ADRENAL FATIGUE
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Fitness After 40TWO WAYS TO BURN FAT WITHOUT EXERCISE🔥
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Fitness After 40HOW TO BECOME CONFIDENT IN ANYTHING
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Fitness After 40How music increases your fitness without even working out
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Fitness After 40AN HERB THAT WORKS AS WELL IF NOT BETTER THAN ASHWAGANDHA FOR FAT BURN AND HORMONE BALANCE
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Fitness After 40Chickpeas
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Fitness After 40Stop hiccups
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Fitness After 40BEST CADENCE FOR MAXIMUM MUSCULAR GAINS
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Fitness After 40FOUNTAIN OF YOUTH FORMULA
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Fitness After 40How to reduce stress
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Fitness After 40How much water do you need per day?
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Learn
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Fitness After 40Yet another reason to give up alcohol
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Fitness After 40Good skin
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Fitness After 40The hidden dangers of self improvement
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Fitness After 40Achieve your goals
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Fitness After 40The best spices to improve your mood
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Fitness After 40How to be happy even when life is tough
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Fitness After 40Warning, stay away from these three things that lower testosterone
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Fitness After 40How to lower stress
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Fitness After 40Why saunas are so good for your brain
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Fitness After 40How cinnamon reduces wrinkles
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Fitness After 40The magic bullet for increasing life
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Fitness After 40MUSCLE MASS 💪MOVEMENT 🏃💨 ANXIETY AND LONGEVITY🕰️
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Fitness After 40B12
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Fitness After 40THE BENEFITS OF TAURINE #taurine
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Fitness After 40SCIENTIFICALLY PROVEN WAY TO LEARN AND REMEMBER #health #remember #memory #write
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Fitness After 40HOW RED LIGHT🏮THERAPY WORKS TO GIVE YOU BETTER SKIN #fit #health #redlighttherapy
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Fitness After 40Increase energy and metabolism with this healthy amino
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Fitness After 40WHAT IS COQ10…..HOW IT WORKS AND WHY YOU NEED IT
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Fitness After 40HOW TO INCREASE FREE TESTOSTERONE BY 25 PERCENT
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Fitness After 40SIMPLE WAY TO FIND MORE HAPPINESS 😁EVERY DAY😁
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Fitness After 40‼️TRY THIS YOU WON’T BE SORRY ‼️THE SECRET RECIPE TO BURN 🔥 THE MOST FAT IN THE MORNING💥☀️
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.