BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 586 videos in Fitness After 40.

The Importance of Magnesium for Health and Fitness #magnesium #mgFitness After 40
The Importance of Magnesium for Health and Fitness #magnesium #mg
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Effective Strategies to Reduce Free Radicals in the Body #ketones #freeradicalsFitness After 40
Effective Strategies to Reduce Free Radicals in the Body #ketones #freeradicals
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The Negative Impact of Alcohol on Heart Rate Variability #hrv #alcoholFitness After 40
The Negative Impact of Alcohol on Heart Rate Variability #hrv #alcohol
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Healthiest cheese on the planetFitness After 40
Healthiest cheese on the planet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t waste a repFitness After 40
Don’t waste a rep
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Can Help Prevent Wrinkles #exercise #wrinkles #glycationFitness After 40
How Exercise Can Help Prevent Wrinkles #exercise #wrinkles #glycation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PullFitness After 40
Pull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Drop setsFitness After 40
Drop sets
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Take this for what it’s worth….Avoid Using Hand Sanitizer After Handling Gas Station Receipts #bpaFitness After 40
Take this for what it’s worth….Avoid Using Hand Sanitizer After Handling Gas Station Receipts #bpa
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these cable scoop crossovers using your infinity strap on your forearm as a handleFitness After 40
Try these cable scoop crossovers using your infinity strap on your forearm as a handle
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The 3 Essentials for Fitness and Muscle Building #fitnessFitness After 40
The 3 Essentials for Fitness and Muscle Building #fitness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to make healthy Jell-OFitness After 40
How to make healthy Jell-O
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Longevity with Omega-3s #omega3Fitness After 40
Boost Longevity with Omega-3s #omega3
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Why Seed Oils Are Harmful for Your Heart #seedoil #omega6 #omega3Fitness After 40
Why Seed Oils Are Harmful for Your Heart #seedoil #omega6 #omega3
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Raw Milk vs. Pasteurized Milk: Exploring the Debate #rawmilk #pasteurizedmilkFitness After 40
Raw Milk vs. Pasteurized Milk: Exploring the Debate #rawmilk #pasteurizedmilk
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Physiological Reason Why People with Higher Body Fat Struggle to Feel Satisfied #leptinFitness After 40
The Physiological Reason Why People with Higher Body Fat Struggle to Feel Satisfied #leptin
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The Safe Way to Boost Iron Levels Without Oxidation #lactoferrin #health #ironFitness After 40
The Safe Way to Boost Iron Levels Without Oxidation #lactoferrin #health #iron
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Don’t be afraid to try out new machines, you’ll find they will hit the muscle from different anglesFitness After 40
Don’t be afraid to try out new machines, you’ll find they will hit the muscle from different angles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Power straps are one of your most effective tools in your fitness arsenal. Use them as handles.Fitness After 40
Power straps are one of your most effective tools in your fitness arsenal. Use them as handles.
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The Dangers of High Fructose Corn Syrup #highfructose #health #bellyfatFitness After 40
The Dangers of High Fructose Corn Syrup #highfructose #health #bellyfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For the best possible hand position on tea bars, use cable crossover handlesFitness After 40
For the best possible hand position on tea bars, use cable crossover handles
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the rear dealt cablepullFitness After 40
Try this variation of the rear dealt cablepull
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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This is what a set to failure looks like. To get the maximum effect of failure, pull till you dropFitness After 40
This is what a set to failure looks like. To get the maximum effect of failure, pull till you drop
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Identifying Ingredients That Can Cause Gas #gas #bloat #gumFitness After 40
Identifying Ingredients That Can Cause Gas #gas #bloat #gum
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This causes puffiness and bloating and here’s how you fix it. #bloating #puffy #dim #estrogenFitness After 40
This causes puffiness and bloating and here’s how you fix it. #bloating #puffy #dim #estrogen
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To ensure maximum constant muscular contraction, a deliberate slow steady pace is the way to do it.Fitness After 40
To ensure maximum constant muscular contraction, a deliberate slow steady pace is the way to do it.
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What really happens when you burn fat #fatburn #fat #scienceFitness After 40
What really happens when you burn fat #fatburn #fat #science
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What to look for in a quality olive oil don’t get fooled #oliveoilFitness After 40
What to look for in a quality olive oil don’t get fooled #oliveoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One armed underhand gripped cable push downs using your power strap as a handleFitness After 40
One armed underhand gripped cable push downs using your power strap as a handle
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PUBLIC SERVICE ANNOUNCEMENT 📢 Don’t believe a word I say😳 #duediligence #health #infoFitness After 40
PUBLIC SERVICE ANNOUNCEMENT 📢 Don’t believe a word I say😳 #duediligence #health #info
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these one arm cable, push downs with your arm, leaning against the machine from maximum pumpFitness After 40
Try these one arm cable, push downs with your arm, leaning against the machine from maximum pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What a set of calves should look like when you’re done. Break out the fire extinguisher. #burningFitness After 40
What a set of calves should look like when you’re done. Break out the fire extinguisher. #burning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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When is the best time to drink your coffee in the morning for the best effect #coffee #coffeetimeFitness After 40
When is the best time to drink your coffee in the morning for the best effect #coffee #coffeetime
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to burn a larger percentage of body fat #burnfat #energyfluxFitness After 40
How to burn a larger percentage of body fat #burnfat #energyflux
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try using cable handles on exercise machines to give yourself a more neutral grip. #gymequipmentFitness After 40
Try using cable handles on exercise machines to give yourself a more neutral grip. #gymequipment
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What is little as 1/2 of a glass of alcohol per day does to your brain. Hint: it’s not good #brainFitness After 40
What is little as 1/2 of a glass of alcohol per day does to your brain. Hint: it’s not good #brain
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Dips are an excellent way to work your pecs. Just make sure you’re leaning forward while doing it.Fitness After 40
Dips are an excellent way to work your pecs. Just make sure you’re leaning forward while doing it.
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Don’t neglect working your forearms, it’s very important for balanced arm development.Fitness After 40
Don’t neglect working your forearms, it’s very important for balanced arm development.
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A semi useless scientific fact of why you might be fatigued #fatigue #deuterium #energyFitness After 40
A semi useless scientific fact of why you might be fatigued #fatigue #deuterium #energy
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Why weight bearing exercise is so important for brain health #osteocalcin #weighttrainingFitness After 40
Why weight bearing exercise is so important for brain health #osteocalcin #weighttraining
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The number 1 most powerful way to get a long-term dopamine release #icebath #dopamineFitness After 40
The number 1 most powerful way to get a long-term dopamine release #icebath #dopamine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The side effects of over using stimulants like caffeine #caffeine #dopamine #useitwiselyFitness After 40
The side effects of over using stimulants like caffeine #caffeine #dopamine #useitwisely
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to really hit your forearms in a different way try these rotating forearm twistsFitness After 40
If you’re looking to really hit your forearms in a different way try these rotating forearm twists
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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What’s the difference between a prebiotic and a probiotic and what is a Microbiome? #guthealthFitness After 40
What’s the difference between a prebiotic and a probiotic and what is a Microbiome? #guthealth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t waste a Rep #failureissuccessFitness After 40
Don’t waste a Rep #failureissuccess
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this amazing alternative to eggs in the morning for similar if not better results Fitness After 40
Try this amazing alternative to eggs in the morning for similar if not better results 
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How you unlock the power of polyphenols #health #banana #polyphenolsFitness After 40
How you unlock the power of polyphenols #health #banana #polyphenols
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For an intense pumping your forms, try these barbell spins using a kettle bell and a heavy bandFitness After 40
For an intense pumping your forms, try these barbell spins using a kettle bell and a heavy band
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What exercise does for the brain #exercise #glutathione #lactateFitness After 40
What exercise does for the brain #exercise #glutathione #lactate
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Interesting facts about fruit #fruitFitness After 40
Interesting facts about fruit #fruit
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If you’re feeling gutsy and want to try a very unorthodox way to work your brachial radialis #fitFitness After 40
If you’re feeling gutsy and want to try a very unorthodox way to work your brachial radialis #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The number one way to lower all cause mortality work a higher quality of life #muscle #longevityFitness After 40
The number one way to lower all cause mortality work a higher quality of life #muscle #longevity
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For balanced arm development make sure you work your forearms. forearms are a very resilient muscleFitness After 40
For balanced arm development make sure you work your forearms. forearms are a very resilient muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to cook your eggs for optimal health #eggsFitness After 40
How to cook your eggs for optimal health #eggs
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What odd the best kind of eggs to buy. Don’t get fooled. #eggsFitness After 40
What odd the best kind of eggs to buy. Don’t get fooled. #eggs
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Try some cable crossover scoops sitting on an exercise ball. This will allow you to lean forwardFitness After 40
Try some cable crossover scoops sitting on an exercise ball. This will allow you to lean forward
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Try this amazing healthy alternative to butter that tastes good and it’s very good for you. #gheeFitness After 40
Try this amazing healthy alternative to butter that tastes good and it’s very good for you. #ghee
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From maximum muscular gains every lip you do should be controlled with constant contraction #fitFitness After 40
From maximum muscular gains every lip you do should be controlled with constant contraction #fit
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Why you should never order decaffeinated coffee from a restaurant? #decaf #coffee #healthFitness After 40
Why you should never order decaffeinated coffee from a restaurant? #decaf #coffee #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Make every set, every rep, every inch of every rep, count. don’t waste anything in the gym. give allFitness After 40
Make every set, every rep, every inch of every rep, count. don’t waste anything in the gym. give all
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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