Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
Virtual Training Over 40Apply For CoachingYouTube Channel ↗
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 421–480 of 586 videos in Fitness After 40.
Fitness After 40EASY HIDDEN WAY TO CURB YOUR SWEET TOOTH🚫🍬🍭
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40TRY THIS FOR OPTIMAL BRAIN 🧠 AND EXERCISE 💪 PERFORMANCE IT WORKS!
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Fitness After 40DRINK THIS FOR PROVEN FAT BURNING 🔥AND EXERCISE PERFORMANCE💪
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40MAKE SURE YOU HAVE ENOUGH OF THIS MINERAL TO INSURE THICKER HAIR AND A BETTER SENSE OF TASTE 😋
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Fitness After 40SWITCH TO THIS MILK 🥛 FOR WAY BETTER RESULTS
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Fitness After 40BEST FRUIT FOR BRAIN FUNCTION🫐🫐
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40STAY AWAY FROM THIS OIL🍇
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Fitness After 40HOW TO INSURE BODY FAT BURN 🔥🔥🔥
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Fitness After 40HOW TO INCREASE MUSCLE MASS💪WITHOUT EVEN LIFTING 😳
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Fitness After 40DO THIS FOR TWENTY MINUTES TO INCREASE FOCUS AND ATTENTION HINT:☕️😴
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Fitness After 40WARNING ⚠️ EXTREMELY GEEKY: WHY DOES A MUSCLE FAIL🚫💪
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Fitness After 40EFFECTIVE SAFE WAY TO STOP HAIR LOSS
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Fitness After 40ANOTHER REASON TO STAY AWAY FROM ALCOHOL 🚫🍷 IF YOU WANT TO BE YOUR BEST
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Fitness After 40DO THIS TO INSURE PROPER THYROID FUNCTION
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Fitness After 40HOW TO INCREASE MUSCULAR PERFORMANCE BY UP TO 16 PERCENT
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Fitness After 40HOW TO TURN AN INJURY INTO MUSCULAR GAIN💪🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO LOSE BODYFAT WHILE BEING STRESSED OUT
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Fitness After 40Stay away from this vegetable
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Fitness After 40MOST IMPORTANT NUTRIENT FOR BRAIN 🧠 HEALTH
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Fitness After 40HOW TO USE THE SUN ☀️ TO INCREASE GOOD HORMONES
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Fitness After 40ALCOHOL 🥃 MUSCLE💪 AND BODYFAT WHAT ARE THE EFFECTS
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Fitness After 40LIMITED FRUIT 🍎 IS FINE BUT THIS ISN’T
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Fitness After 40WARNING ⚠️ READ YOUR INGREDIENTS AND STAY AWAY FROM THIS IF YOU WANT TO BE LEAN
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Fitness After 40WARNING ⚠️ INTENSE!!! HOW TO USE YOUR SHOWER TO LITERALLY BURN FAT
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Fitness After 40October 11, 2022
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Fitness After 40HOW TO INSTANTLY CALM THE MIND AND BODY DOWN
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Fitness After 40HOW TO IMPROVE BRAIN FUNCTION REJUVENATE CELLS AND GET UP TO A 32 PERCENT INCREASE IN ENDURANCE
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Fitness After 40SIMPLE WAY TO REV UP A SLOW METABOLISM
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Fitness After 40AVOID THIS SIMPLE THING FOR OPTIMAL FAT BURNING
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Fitness After 40WHAT IS COQ10 AND WHY IT’S SO VITAL
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Fitness After 40OLIVE OIL FOR FAT BURNING
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO GET RID OF BLOATING FROM STRESS
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Fitness After 40ADD TO YOUR COFFEE TO INCREASE METABOLISM BY 5 PERCENT INCREASE CAFFEINE EFFECT INCREASE SEROTONIN
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Fitness After 40HOW KETONES WORK
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Fitness After 40WHAT IS KETOSIS
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Fitness After 40WARNING ⚠️ ⛔️ IF YOU WANT TO BE LEAN STAY AWAY FROM THIS
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Fitness After 40THE MINERAL THAT IS VITAL TO YOUR THYROID
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Fitness After 40HOW IBUPROFEN WORKS AND HOW TO USE IT
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Fitness After 40DETOX YOUR BODY WITH THIS SUPER ANTIOXIDANT
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Fitness After 40HOW TO BALANCE YOUR HORMONE LEVELS
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Fitness After 40HOW TO BURNS LESS AND GENERATE MORE MUSCULAR ENERGY
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Fitness After 40HOW TO PREPARE YOU POTATOES FOR MAXIMUM FAT BURNING
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Fitness After 40WARNING ⚠️GEEK ALERT!!!HOW FAT IS BURNED BY THE BODY INTERESTING STUFF
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Fitness After 40GET MORE ENERGY EFFICIENT WHILE BURNING UP TO 16 PERCENT MORE FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40SIMPLE WAY TO SLOW DOWN AGING
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Fitness After 40HOW TO EAK OUT A LITTLE MORE POWER AND SIZE EACH SET
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Fitness After 40HOW CAFFEINE WORKS
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Fitness After 40HOW TO GET THE BEST FISH OIL
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Fitness After 40HOW TO DO COFFEE WITHOUT THE JITTERS WHILE MAINTAINING HIGH ENERGY
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Fitness After 40THE SUPERPOWER OF THE ARTICHOKE
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Fitness After 40HEALTHIEST WAY TO PREPARE COFFEE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW TO BALANCE YOUR OMEGA 6 TO OMEGA 3 RATIO FOR OPTIMAL HEALTH
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Fitness After 40THE MAGIC OF THE PURPLE SWEET POTATO
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Fitness After 40HOW TO EASILY INCREASE YOUR RESTING METABOLISM BY 4 PERCENT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40ONE WEEK CHALLENGE FOR STRENGTH AND MUSCLE MASS
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Fitness After 40HOW TO USE LEMON JUICE TO GET LEAN
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Fitness After 40THE MOST EFFECTIVE WAY TO DRINK YOUR COFFEE IN THE MORNING
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Fitness After 40ALCOHOL VS BODYFAT AND THE WINNER IS…
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Fitness After 40ALCOHOL AND MUSCLES
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Fitness After 40DOES APPLE CIDER VINEGAR BURNS FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.