Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 481–540 of 586 videos in Fitness After 40.

Fitness After 40

WHY 15 MINUTES IN THE SUN WILL MAKE YOU HEALTHIER HAPPIER AND SMARTER

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Fitness After 40

BEST TYPE OF MAGNESIUM TO TAKE ACCORDING TO YOUR NEEDS

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Fitness After 40

HOW TO SLOW DOWN CELLULAR AGING

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Fitness After 40

HIGH ESTROGEN AND YOUR THYROID HOW TO HELP BALANCE

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Fitness After 40

SHUT YOUR MOUTH CHALLENGE AND INCREASE YOU OXYGEN INTAKE BY 20 PERCENT

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Fitness After 40

THE SCIENCE OF WHY ALCOHOL INCREASES BODYFAT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

TAKE THIS FOR YOUR BEST POSSIBLE PUMP

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Fitness After 40

HOW TO INCREASE CAFFEINE’S FAT BURNING EFFECT

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Fitness After 40

TAKE THIS AMINO ACID TO INCREASE YOUR FAT METABOLISM BY 16%

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Fitness After 40

TRY THIS TYPE OF DAIRY TO HELP ALLEVIATE BLOATING

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Fitness After 40

THE ONLY WAY TO SEE REAL RESULTS IN YOUR FITNESS LIFE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

DON’T BE FOOLED THIS IS HOW YOU MAKE SURE IT’S REAL GRASS FED BEEF

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

A SALT YOU CAN USE TO LOWER WATER RETENTION

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Fitness After 40

TO GET LEAN TAKE THESE SIMPLE STEPS THAT WILL LOWER YOUR INSULIN RESISTANCE

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Fitness After 40

DO YOU HAVE INSULIN RESISTANCE. 1 in 2 DO!!!

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

TAKE THIS TO BE SMARTER 🤪

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

FAT METABOLISM 101 Warning very geeky!!!

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

HOW TO HAVE MORE ENERGY AND WHY THIS WORKS

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Fitness After 40

THE PUMP INSIDE YOUR MUSCLE KNOW ONE TALKS ABOUT

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Fitness After 40

THE SECRET POWER OF LEMON PEELS. HINT WRINKLES

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Fitness After 40

A SIMPLE NATURAL PROVEN WAY TO REDUCE HAIR LOSS

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Fitness After 40

THE MOST EFFECTIVE SAFE WAY TO TAKE YOUR CALCIUM FOR BONE HEALTH

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Fitness After 40

THE HIDDEN BENEFIT OF AVOCADO THAT YOU PROBABLY DIDN’T KNOW ABOUT

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Fitness After 40

WHAT ARE BPA’S AND WHY ARE THEY SO BAD FOR YOU

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Fitness After 40

WARNING!!! YOU NEED TO STOP DRINKING TAP WATER RIGHT NOW https://www.ewg.org/tapwater/

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

THE SCIENCE OF BURNING FAT

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Fitness After 40

TRY THIS MINDHACK FOR HAPPINESS YOU WON’T BE SORRY

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Fitness After 40

HOW TO POWER UP YOUR VEGGIES

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Fitness After 40

COCONUT OIL VS MCT OIL WHICH IS BETTER

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Fitness After 40

WHY YOU SHOULDN’T DRINK MILK

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Fitness After 40

THE FRUIT THAT INCREASES STRENGTH AND PERFORMANCE

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Fitness After 40

REASON YOU CAN’T LOSE WEIGHT AND HOW TO FIX IT

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Fitness After 40

EASY WAY TO LOWER CHOLESTEROL

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Fitness After 40

HOW TO BALANCE TESTOSTERONE AND ESTROGEN

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Fitness After 40

HOW TO DRAMATICALLY INCREASE THE EFFECTIVENESS OF TURMERIC

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Fitness After 40

IS TURMERIC AN EFFECTIVE ANTI-INFLAMMATORY AND HOW TO INCREASE ITS EFFECTIVENESS BY 2000%

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Fitness After 40

DOES APPLE CIDER VINEGAR WORK

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Fitness After 40

TAKE THIS FOR YOUR BEST PUMP EVER. AND IT’S EXTREMELY HEALTHY

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

DON’T DRINK THIS IF YOU’RE TRYING TO GET LEAN

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Fitness After 40

HOW TO BE HAPPIER AND HAVE MORE FOCUS

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Fitness After 40

PROTECT YOURSELF

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Fitness After 40

TRICK TO INSTANTLY CALM DOWN

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Fitness After 40

How L-Carnatine works and when to take it

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Fitness After 40

THE FAT THAT BURNS FAT

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Fitness After 40

HOW TO WAKE UP MORE ALERT WITH LESS STRESS

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Fitness After 40

ONE WEEK STRENGTH CHALLENGE

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Fitness After 40

HOW TO FEEL MENTALLY SHARPER AND PHYSICALLY ENERGETIC

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Fitness After 40

HOW TO SAFELY AND NATURALLY LOWER WATER RETENTION

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Fitness After 40

DO THIS TO RELIEVE DIGESTIVE ISSUES AND BALANCE THE BODY FOR OPTIMAL HEALTH

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Fitness After 40

HOW YOU FEEL AT THE END OF A LONG DAY

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Fitness After 40

FREE RADICALS AND ANTIOXIDANTS EXPLAINED IN SIMPLE TERMS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

HOW TO LOWER CORTISOL AND GAIN MUSCLE

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Fitness After 40

ALCOHOL AND MUSCLE GAIN

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Fitness After 40

DRINK THIS AND BURN BODYFAT

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Fitness After 40

ONE MINUTE TO MUSCLE CHALLENGE

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Fitness After 40

WHAT’S THE BEST LIFTING BELT AND SHOULD YOU BE USING IT

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Fitness After 40

A TRAINER’S SECRET HOW TO REALLY MAXIMIZE MUSCLE GAINS

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

3 DAY EASY HEALTH CHALLENGE

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

SLOW DOWN AGING

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Fitness After 40

HOW TO SAFELY USE CAFFEINE TO GET LEAN

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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