Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
Virtual Training Over 40Apply For CoachingYouTube Channel ↗
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 361–420 of 586 videos in Fitness After 40.
Fitness After 40MOST EFFICIENT WAY TO BURN 🔥 FAT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40‼️‼️‼️IMPORTANT TIP‼️‼️‼️CHECK THE FACTS
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Fitness After 40THE REAL CAUSE OF ARTERIAL PLAQUE BUILDUP
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Fitness After 40WHY YOU NEED TO LOWER YOUR FRUIT INTAKE RIGHT NOW
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Fitness After 40Glutathione
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Fitness After 40NUMBER ONE DETERMINER OF LONGER LIFE AND HOW TO ACHIEVE
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Fitness After 40BEST WAY TO COOK HARD BOILED EGGS🥚
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Fitness After 40EFFECTS OF CHRONIC STRESS ON THE BODY AND HOW TO PREVENT IT
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Fitness After 40THE KEY 🔑 TO GOOD TESTOSTERONE LEVELS
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Fitness After 40PLEASURE VS HAPPINESS HOW TO BE HAPPY 😃
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Fitness After 40‼️‼️‼️IMPORTANT TIP‼️‼️‼️HOW TO SAFELY INCREASE TESTOSTERONE LEVELS BY 300 POINTSEASY SAFE RECIPE
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Fitness After 40WHAT IS THE BEST FORM OF EXERCISE🏋️♂️FOR FAT BURNING🔥 BY FAR!!!
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Fitness After 40TIME TO GET FIT!!!
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Fitness After 40INSTANT SCIENTIFIC ANXIETY RELIEF AND LONG TERM TRAUMA STRESS HEALING
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Fitness After 40DOES ALKALINE WATER WORKHmmmmm🧐🤨
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Fitness After 40HOW TO TAKE YOUR CAFFEINE BENEFITS TO THE NEXT LEVEL WHILE GETTING RID OF ALL THE BAD SIDE EFFECTS
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Fitness After 40A TASTE OF THINGS TO COME
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Fitness After 40BEWARE OF TAP WATER 💧 EFFECTS THYROID AND HORMONES
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Fitness After 40‼️SIMPLE‼️HEALTHY SCIENTIFIC WAY TO CURB APPETITE AND STRENGTHEN YOUR IMMUNE SYSTEM
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Fitness After 40WARNING ⚠️ DOING THIS AT NIGHT CAN ACTUALLY DISTORT THE SHAPE OF YOUR FACE 🚫👄👃🏻💨
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Fitness After 40INTERESTING FINDINGS🔎THE SECRET WEAPON FOR BURNING 🔥 FAT
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Fitness After 40IMPORTANT REASONS TO STAY AWAY FROM ALCOHOL 🥃 REALLY BAD STUFF
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Fitness After 40TAKE THIS TO LOWER ANXIETY AND PROMOTE CALMNESS WHILE KEEPING YOUR ENERGY LEVELS HIGH
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Fitness After 40HOW TO USE THE SAUNA 🔥 FOR MAXIMUM MUSCLE 💪
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Fitness After 40HOW THE SUN ☀️ PRODUCES A MORE ENERGY ⚡️EFFICIENT BODY💪
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Fitness After 40SIMPLE SCIENTIFICALLY PROVEN TECHNIQUE TO BURN 🔥 BODY FAT AND INCREASE MEMORY 🧠AT THE SAME TIME
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Fitness After 40HOW TO INCREASE THE EFFECTIVENESS OF YOUR THYROID BY UP TO 20%🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40TWO MORE REASONS ALCOHOL 🍷 IS NOT YOUR FRIEND
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Fitness After 40⚠️⚠️⚠️ WARNING GEEKY EXPLANATION OF WHY YOU GET A PUMP 💪WHEN YOU EXERCISE🏋🏻♀️#pump #Fit #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40HOW ALCOHOL INHIBITS FAT BURNING 🔥
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Fitness After 40HOW TO BURN 🔥 FAT WHEN YOU ARE SEDENTARY
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Fitness After 40HOW TO BEST DIGEST FATS WITHOUT A GALLBLADDER
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Fitness After 40HOW TO ACCOMPLISH GOALS RULE OF THE THIRDS
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Fitness After 40‼️IMPORTANT‼️ HOW TO TAKE CALCIUM SAFELY AND EFFECTIVELY
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Fitness After 40SIMPLE WAY TO REDUCE ANXIETY 😖 AND HAVE MORE ENERGY 🔥 ☕️😌
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Fitness After 40‼️ATTENTION‼️ WATCH THIS IF YOU WANT TO REACH YOUR GOALS IN LIFE
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Fitness After 40TAKE THIS FOR ENDURANCE 🏃♂️💨AND STRENGTH💪🔥
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Fitness After 40WHY PEOPLE ARE LESS HUNGRY IN SPRING 🌿AND SUMMER☀️HOW TO ACTIVATE THIS IN THE FALL🍁 AND WINTER ❄️
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Fitness After 40‼️ AMAZING SKIN HACK ‼️GET RID OF ACNE RASHES AND OTHER SKIN CONDITIONS WITH THIS
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Fitness After 40IT’S TIME
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Fitness After 40THE BEST ALL AROUND SPICE FOR HEALTH
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Fitness After 40THE KEY TO CONFIDENCE AND PEACE OF MIND
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Fitness After 40NATURAL SAFE ALTERNATIVE TO ASPIRIN
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Fitness After 40RED LIGHT THERAPY AND WRINKLES DOES IT WORK
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Fitness After 40TAKE THIS TO LOWER YOU BAD CHOLESTEROL AND HOW IT DOES THIS
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Fitness After 40TAKE THIS POWERFUL SAFE HERB FOR ANXIETY AND STRESS REDUCTION
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Fitness After 40SCIENTIFICALLY PROVEN WAY TO GET RID OF EYE WRINKLES
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Fitness After 40HOW TO REDUCE LDL NEGATIVE EFFECTS
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Fitness After 40DO THIS TO ADAPT AND RECOVER FROM STRESS ON THE BODY
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Fitness After 40SUPER EASY WAY TO PUT YOURSELF IN A GOOD MOOD
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Fitness After 40TAKE THIS TO BURN FAT EVEN IF YOU’RE INSULIN RESISTANT
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Fitness After 40POWERFUL VEGETABLE THAT WILL REDUCE APPETITE BREAKDOWN FATTY ACIDS ANDPRODUCE A POWERFUL ANTIOXIDANT
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Fitness After 40WARNING ⚠️ DUE DILIGENCE 🧐 YOU WON’T GO WRONG!!!
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Fitness After 40HOW TO INCREASE YOUR METABOLISM AND LOWER INSULIN WHILE WATCHING TV😳
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Fitness After 40HOW TO USE HUNGER AS A TOOL TO ACCELERATE FAT BURNING 🔥 AND AUTOPHAGY
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Fitness After 40PAY ATTENTION TO THIS‼️ SUPER SIMPLE WAY TO BURN 🔥 A POUND OF FAT IN 3 WEEKS
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Fitness After 40‼️‼️‼️WHY WATER 💧IS IMPORTANT FOR FAT BURNING🔥
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Fitness After 40November 29, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40November 27, 2022
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40THE ONE WEEK DOPAMINE CHALLENGE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.