Ken Hoyer Training Library
Video Library
Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.
Virtual Training Over 40Apply For CoachingYouTube Channel ↗
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All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)
Showing 541–586 of 586 videos in Fitness After 40.
Fitness After 40HOW TO GET MORE MUSCLE WITH LESS BURN
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40WHAT ARE BCAA’S AND ARE THEY WORTH IT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Do this for amazing Fitness results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40How to lose water weight and gain muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40How to be what God designed you to be.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40EASILY DOUBLE YOUR INTENSITY AT THE GYM
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40B POSITIVE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40THE SECRET WEAPON FOR PEAK FITNESS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40OMEGA 3 AND FITNESS BENEFITS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Don’t get fooled do this to insure success
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40THE FORMULA FOR MAX MUSCLE
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40INSTANT POWER GRIP
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40The Secret Formula for getting lean
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40The scale lies
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40How to turn an injury into muscular gains.
How to turn an injury into muscular gains. I built a free AI app that answers your fitness questions the way I would — b
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Fitness After 40Best amount of reps per set
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Avoid this common mistake to reach your goals
Avoid this common mistake to reach your goals I built a free AI app that answers your fitness questions the way I would
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Fitness After 40Scientific method for adding the most lean muscle.
Scientific method for adding the most lean muscle. I built a free AI app that answers your fitness questions the way I w
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Fitness After 40How to safely lose 2 pounds in 1 week.
How to safely lose 2 pounds in 1 week. I built a free AI app that answers your fitness questions the way I would — based
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Fitness After 40PROFEE What is it and does it work?
PROFEE What is it and does it work? I built a free AI app that answers your fitness questions the way I would — based on
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Fitness After 40How to quickly add lean muscle
How to quickly add lean muscle I built a free AI app that answers your fitness questions the way I would — based on my a
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Fitness After 40How to quickly and safely shed water weight to look lean.
How to quickly and safely shed water weight to look lean. I built a free AI app that answers your fitness questions the
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Fitness After 40Use this formula to lose body fat
Secret formula to burn body fat I built a free AI app that answers your fitness questions the way I would — based on my
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Fitness After 40How to relieve anxiety and increase sense of well being.
How to relieve anxiety and increase sense of well being. I built a free AI app that answers your fitness questions the w
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Fitness After 40The number one exercise that increase testosterone.
The number one exercise that increase testosterone. I built a free AI app that answers your fitness questions the way I
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Fitness After 40How to get lean watching movies
How to get lean watching movies I built a free AI app that answers your fitness questions the way I would — based on my
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Fitness After 40How to lose fat and get smarter at the same time.
Try This for a Better Life I built a free AI app that answers your fitness questions the way I would — based on my actua
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Fitness After 40How to gain 4-8 lbs of lean muscle in 12 weeks
Opportunity to gain 4-8 lbs of lean natural muscle in 12 weeks... Contact Info Ken Hoyer 847 875-3880 bodyplusfitness@g
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Fitness After 40How to Double your fitness results
SAFELY DOUBLE YOUR FITNESS GAINS I built a free AI app that answers your fitness questions the way I would — based on my
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Fitness After 40How to reach your ideal body weight
Ideal body weight challenge I built a free AI app that answers your fitness questions the way I would — based on my actu
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Fitness After 40The simple guaranteed way to burn body fat.
HOWE TO BURN BODYFAT I built a free AI app that answers your fitness questions the way I would — based on my actual coac
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Fitness After 40Do this water challenge and lose water weight and look lean.
Look lean and feel good do this water challenge... I built a free AI app that answers your fitness questions the way I w
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Fitness After 40If you want to lose body fat this is how!!!
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Add time to your life
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Best Way to Reach your Goals
guaranteed goal reaching I built a free AI app that answers your fitness questions the way I would — based on my actual
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Fitness After 40Do it
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Thrive in life
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40One week challenge for muscle mass
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Avoid This Mistake for Big Results
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Fitness After 40Take No Prisoners #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Fitness After 40Mental Toughness #mind
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Fitness After 40Succeed no matter what if you do this.#fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Fitness After 40One word that will change the way you lift forever. #fitness
#fit #fitnesstips #health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Fitness After 40Just Do It # fitness
#Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based on my actual
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Fitness After 40Most powerful tool in your fitness arsenal.#fitness
Mind muscle connection #Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I wou
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Fitness After 40Why does a muscle burn when you lift weights.#fitness
Lactic acid #Fit #Fitnesstips #Health I built a free AI app that answers your fitness questions the way I would — based
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Video Library FAQ
What is inside the BPF Virtual video library?
Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.
How should I use these videos?
Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.
Can these videos replace coaching?
The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.
Next step
Start free. Get coached when you are ready.
Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.