Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40 Apply For Coaching YouTube Channel ↗

Start here:

Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 61–120 of 285 videos in Chest Training.

Chest Training

INCLINE CABLE FLIES FOR UPPER PEC TARGETING #CHEST #flyes #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

PULL WITH PURPOSE CHEST RULES #workout #PULL #motivation #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

LANDMINE CHEST PRESS #chest #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

ASSISTED DIPS PUSHUPS FOR CHEST #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE CABLE CROSSOVER FOR CHEST #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF ADDUCTOR FOR CHEST #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

I’M NOT TRYING TO BE DISRESPECTFUL….I WAS REALLY TRYING #GYMLIFE #GYMHUMOR #FUNNY #FAIL #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY #motivation #chest #muscle #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

POWER VERSUS FINESSE CABLE CROSSOVER VARIATIONS FOR CHEST #workout #motivation #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

INCLINE CABLE CHEST PRESS #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #chestday

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

INNER THIGH PEC WORK VARIATIONS FOR CHEST #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

TWO UNORTHODOX CHEST PRESSES THAT ACTUALLY WORK #CHEST #unorthodox #THINKOUTSIDETHEBOX #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE ONE ARM LANDMINE CROSSOVERS TARGETING UPPER PECS #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

ASSISTED DIP CHEST PRESS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CLOSE GRIP TRICEP PRESS ON THE CHEST PRESS MACHINE #workout #motivation #muscle #workouttips #tricep

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #CHEST #MOTIVATION #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

INCLINE CABLE FLYES FOR UPPER PECS #CHEST #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

T-BAR CHEST PRESS #CHEST #WORKOUT #motivation#workouttips #tbar

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

HOW TO TARGET UPPER PECS #CHEST #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

WHEN DIPPING CHEST UP TO TARGET TRICEPS #workout #motivation #workouttips #dips #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

ONE ARM, BARBELL PEC CROSSOVERS #workout #motivation #CHEST #workouttips #pump

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

STILL MY FAVORITE PEC EXERCISE #PECS #workout #motivation #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE T-BAR CHEST PRESS #chest #workout #motivation #chestpress #lifthard

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

FRONT RAISE DROP SET #motivation #fitnessmotivation #workout #chest #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

Why Refined Sugar Damages Your Heart (Especially Without Exercise) #sugar #diet #health #heart

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

Assisted dip chest presses for chest #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

RESISTANCE BAND CROSSOVER DROP SET FOR CHEST #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

T-BAR INCLINE CHEST PRESS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

LANDMINE CROSSOVER SCOOPS FOR CHEST #MOTIVATION #WORKOUT #CHEST #landmine

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CABLE CROSSOVER SCOOPS FOR UPPER CHEST #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

ADDUCTOR INWARD PRESS FOR CHEST #CHEST #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #CHEST #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE UNORTHODOX ONE ARMED CHEST PRESSES #workout #motivation #unorthodox #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

T-BAR CHEST PRESS #workout #motivation #workouttips #exercise #CHEST

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #chest #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE CABLE SEATED CHEST PRESS #motivation #muscle #workout #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

STANDING CHEST PRESS #workout #motivation #muscle #workouttips #CHEST

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

2 VARIATIONS OF THE CABLE CROSSOVER FOR PECS #workout #motivation #muscle #workouttips #CHEST

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

T-BAR CHEST PRESS ON THE FLOOR FOR PECS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

ONE ARM INNER THIGH CHEST PRESS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

BARBELL BENCH LANDMINE CROSSOVERS FOR UPPER PEC #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF THE CABLE CHEST PRESS #CHEST #workout #motivation #chestpress #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

TRICEPS DAY MOTIVATION #motivation #chest #workout #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

LANDMINE CROSSOVERS FOR UPPER PECS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

LANDMINE CHEST PRESS #motivation #workout #chest #muscle #workouttips #fitnessmotivation #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #workout #chest #muscle #workouttips #fitnessmotivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY WORKOUT MOTIVATION #MOTIVATION #CHEST #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

SEATED CABLE CROSSOVERS #workout #chest #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

PEC TIP OF THE DAY #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #MOTIVATION #CHEST #WORKOUT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

T-BAR CROSSOVER SCOOPS #workout #CHEST #motivation #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #motivation #workout #chest #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

HOW TO TARGET UPPER PECS WITH A CABLE MACHINE #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

CHEST DAY MOTIVATION #MOTIVATION #chest #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

KETTLEBELL SCOOPS FOR UPPER PECS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

VARIATIONS OF CABLE PRESS #chest #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Chest Training

UNDERHAND SCOOP CROSSOVERS #CHEST #workout #motivation #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free Plan Explore Coaching Hub Apply for Coaching