Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 61–120 of 263 videos in Chest Training.

Chest Training

STILL MY FAVORITE PEC EXERCISE #PECS #workout #motivation #workouttips #exercise

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Chest Training

CHEST DAY

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

VARIATIONS OF THE T-BAR CHEST PRESS #chest #workout #motivation #chestpress #lifthard

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Chest Training

FRONT RAISE DROP SET #motivation #fitnessmotivation #workout #chest #workouttips #muscle

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Chest Training

Why Refined Sugar Damages Your Heart (Especially Without Exercise) #sugar #diet #health #heart

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Chest Training

CHEST DAY MOTIVATION #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

Assisted dip chest presses for chest #workout #motivation #muscle #workouttips #exercise

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Chest Training

RESISTANCE BAND CROSSOVER DROP SET FOR CHEST #workout #motivation #muscle #workouttips #exercise

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Chest Training

T-BAR INCLINE CHEST PRESS #workout #motivation #muscle #workouttips #exercise

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Chest Training

LANDMINE CROSSOVER SCOOPS FOR CHEST #MOTIVATION #WORKOUT #CHEST #landmine

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Chest Training

CABLE CROSSOVER SCOOPS FOR UPPER CHEST #workout #motivation #muscle #workouttips #chest

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Chest Training

ADDUCTOR INWARD PRESS FOR CHEST #CHEST #workout #motivation #muscle #workouttips

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Chest Training

CHEST DAY MOTIVATION #motivation #CHEST #workout

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Chest Training

VARIATIONS OF THE UNORTHODOX ONE ARMED CHEST PRESSES #workout #motivation #unorthodox #chest

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Chest Training

T-BAR CHEST PRESS #workout #motivation #workouttips #exercise #CHEST

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

CHEST DAY MOTIVATION #motivation #chest #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

VARIATIONS OF THE CABLE SEATED CHEST PRESS #motivation #muscle #workout #chest

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Chest Training

STANDING CHEST PRESS #workout #motivation #muscle #workouttips #CHEST

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Chest Training

2 VARIATIONS OF THE CABLE CROSSOVER FOR PECS #workout #motivation #muscle #workouttips #CHEST

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Chest Training

T-BAR CHEST PRESS ON THE FLOOR FOR PECS #workout #motivation #muscle #workouttips #exercise

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Chest Training

ONE ARM INNER THIGH CHEST PRESS #workout #motivation #muscle #workouttips #exercise

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Chest Training

BARBELL BENCH LANDMINE CROSSOVERS FOR UPPER PEC #workout #motivation #muscle #workouttips #exercise

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Chest Training

VARIATIONS OF THE CABLE CHEST PRESS #CHEST #workout #motivation #chestpress #workouttips

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Chest Training

TRICEPS DAY MOTIVATION #motivation #chest #workout #muscle #workouttips

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Chest Training

LANDMINE CROSSOVERS FOR UPPER PECS #workout #motivation #muscle #workouttips #exercise

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Chest Training

LANDMINE CHEST PRESS #motivation #workout #chest #muscle #workouttips #fitnessmotivation #exercise

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Chest Training

CHEST DAY MOTIVATION #motivation #workout #chest #muscle #workouttips #fitnessmotivation

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Chest Training

CHEST DAY WORKOUT MOTIVATION #MOTIVATION #CHEST #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

SEATED CABLE CROSSOVERS #workout #chest #motivation #muscle #workouttips

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Chest Training

PEC TIP OF THE DAY #workout #motivation #muscle #workouttips #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

CHEST DAY MOTIVATION #MOTIVATION #CHEST #WORKOUT

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

T-BAR CROSSOVER SCOOPS #workout #CHEST #motivation #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

CHEST DAY MOTIVATION #motivation #workout #chest #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

HOW TO TARGET UPPER PECS WITH A CABLE MACHINE #workout #motivation #muscle #workouttips #exercise

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Chest Training

CHEST DAY MOTIVATION #MOTIVATION #chest #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

KETTLEBELL SCOOPS FOR UPPER PECS #workout #motivation #muscle #workouttips #exercise

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Chest Training

VARIATIONS OF CABLE PRESS #chest #workout #motivation #muscle #workouttips

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Chest Training

UNDERHAND SCOOP CROSSOVERS #CHEST #workout #motivation #workouttips #muscle

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Chest Training

KETTLEBELL INCLINE PRESS TARGET UPPER PECS #workout #motivation #muscle #workouttips #exercise

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Chest Training

SMITH MACHINE PUSHUPS #PUSHUPS #smithmachine #CHEST #workout #motivation

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Chest Training

MOTIVATION #CHEST #MOTIVATION

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Chest Training

HOW TO TARGET UPPER PECS WITH RESISTANCE BAND #resistancebands #PECS #workout #motivation #workout

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Chest Training

MY NEW FAVORITE PEC DECK #CHEST #PECDECK #workout #motivation #muscle

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Chest Training

CHEST DAY MOTIVATION #CHEST #motivation #workout #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

VARIATIONS OF THE ONE ARM CROSSOVER #CHEST #PECS #crossovers #workout #motivation

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Chest Training

INCLINE DOUBLE CABLE PRESS #workout #motivation #muscle #workouttips #chest

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Chest Training

ELBOW CROSSOVERS #PECS #CHEST #workout #workouttips #motivation

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Chest Training

CHEST DAY MOTIVATION #CHEST #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

DAY OF CHEST MOTIVATION #workout #motivation #muscle #workouttips #exercise

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Chest Training

PEC PUMP #resistancebands #chest #motivation #workout #muscle

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Chest Training

T-BAR DECLINE PRESS FOR PECS #chest #workout #motivation #muscle #workouttips

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Chest Training

CHEST DAY MOTIVATION #motivation #CHEST #workout #muscle #trainer

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Chest Training

RESISTANCE BAND CROSSOVER #chest #workout #motivation #muscle #resistancebands

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Chest Training

KETTLEBELL CROSSOVER FLYES #chest #workout #motivation #muscle #workouttips

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Chest Training

CABLE INCLINE PRESS #chest #workout #exercise #cables #pecs

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

BE THE BAR #motivation #workout #chest #muscle #workouttips #exercise #health

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Chest Training

CHEST MOTIVATION #motivation #workout #muscle #chest

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Chest Training

GREAT PEC DECK ALTERNATIVE #pecdeck #chest #motivation #fyp #workouttips

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Chest Training

CHEST DAY MOTIVATION #workout #motivation #muscle #chest

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Chest Training

CHEST DAY MOTIVATION #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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