Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40 Fat Loss After 40 Build Muscle After 40 Shoulder Training Leg Training Back Training Chest Training Arm Training Core Training Nutrition After 40 Strength After 40 Recovery After 40 Protein For Muscle Growth Beginner Workouts Home Workouts Dumbbell Workouts Fitness After 40

All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 181–240 of 698 videos in Arm Training.

Arm Training

THREE VARIATIONS OF FORWARD PUSH DOWNS FOR TRICEPS #workout #motivation #muscle #workouttips #tris

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BICEP DAY MOTIVATION #motivation #workout #muscle #workouttips #exercise #biceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

LEANING INCLINE DRAG CURLS FOR BICEPS PEAK CONTRACTION #workout #motivation #muscle #workouttips

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Arm Training

SPIDER CURLS WITH ARM BLASTER #motivation #workout #muscle #workouttips #exercise

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Arm Training

LANDMINE CONCENTRATION CURL #FitnessWorkout #ArmExercise #StrengthTraining #MuscleBuilding #Landmine

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Arm Training

TRICEP DAY MOTIVATION #MOTIVATION #workout #triceps

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Arm Training

OTHER WAYS TO USE THE ASSISTED DIP FOR TRICEPS #workout #motivation #workouttips #muscle #exercise

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Arm Training

BODY WEIGHT TRICEP EXTENSIONS #workout #motivation #muscle #workouttips #exercise

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Arm Training

VARIATIONS OF THE PUSHFORWARDS FOR TRICEPS #workout #motivation #muscle #workouttips

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Arm Training

BICEP DAY MOTIVATION #BICEPS #motivation #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

KNEELING PREACHER CURLS #biceps #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

ARMBLASTER BARBELL DRAG CURLS #BICEPS #WORKOUT #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BARBELL DRAG CURLS #BICEPS #WORKOUT #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

ARMBLASTER EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

PUSH FORWARD PUSHDOWNS #triceps #pump #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

OVERHEAD EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

FINGER GRIP, LEANING CABLE CURL FOR BICEPS #finesse #biceps #curls #workout #motivation

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Arm Training

3 VARIATIONS OF RESISTANCE BAND CURLS #workout #motivation #muscle #workouttips #resistancebands

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Arm Training

CABLE PREACHER CURLS WITH ARMBLASTER #biceps #workout #motivation #muscle #workouttips

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Arm Training

PULL FROM THE WRISTS FOR BETTER BICEP CONTRACTION #workout #muscle

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Arm Training

ONE ARM BAND PREACHERS FOR BICEPS #BICEPS #WORKOUT #motivation #preachers

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Arm Training

TRICEP DAY MOTIVATION #motivation #workout #muscle #workouttips #exercise #health #triceps

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Arm Training

BALL PUSHDOWNS FOR MAX TRICEPS FOCUS #motivation #workout #muscle #workouttips #triceps

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Arm Training

UNDERHAND GRIP OUTWARD EXTENDED, PUSHDOWNS #TRICEPS #WORKOUT #MOTIVATION #muscle #workouttips

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Arm Training

BICEP DAY BLITZ #motivation #workout #biceps

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Arm Training

ARMBLASTER ON BICEP MACHINE #biceps #workout #motivation #muscle #workouttips

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Arm Training

IMPROVISED PREACHERS #biceps #curls #workout #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

TRICEPS DAY MOTIVATION #TRICEPS #MOTIVATION

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

NO GRIP CHOPDOWNS #workout #motivation #muscle #workouttips #exercise #triceps

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Arm Training

ARMBLASTER EXTENSIONS #triceps #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

UNDERHAND NO-GRIP PUSHDOWNS #triceps #motivation #workout #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BICEP DAY MOTIVATION#motivation #biceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BICEP TO OF THE DAY #BICEPS #workout #motivation #workouttips #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

LANDMINE CONCENTRATION CURLS #BICEPS #CURLS #workout #motivation #workouttips

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Arm Training

ARMBLASTER RESISTANCE BAND INCLINE CURLS #biceps #workout #motivation #resistancebands #workouttips

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Arm Training

ARMBLASTER PREACHERS ON STEPPER FOR BICEPS #workout #motivation #muscle #biceps #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

TRICEPS DAY MOTIVATION #motivation #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

Try these for an amazing pump at the end of your tricep workout #pump #triceps #workout #motivation

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Arm Training

ARMBLASTER BENCH PUSHDOWNS #workout #motivation #muscle #triceps #workouttips

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Arm Training

DAY OF BICEPS MOTIVATION #motivation #biceps

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Arm Training

DAY OF BICEPS MOTIVATION #motivation #biceps

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Arm Training

KETTLEBELL RESISTANCE BAND CURLS #workout #motivation #muscle #workouttips #exercise

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Arm Training

INCLINE BARBELL CURLS WITH AN ARMBLASTER #armblaster #workout #motivation #workouttips #biceps

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Arm Training

MY FAVORITE WAY TO DO PREACHER CURLS #armblaster #curls #biceps #workout #motivation

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Arm Training

CHOPDOWNS FOR TRICEPS #triceps #workout #motivation #funny #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

ARMBLASTER PUSHDOWNS #TRICEPS #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BICEP DAY MOTIVATION #BICEPS #MOTIVATION #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

LANDMINE CONCENTRATION CURLS #curls #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

DRAG/FULL CURL COMBO #BICEPBLAST #workout #muscle #motivation #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

THUMBLESS REVERSE GRIP CURLS #forearms #curls #workout #motivation #muscle

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

TRICEPS DAY MOTIVATION #motivation #workout #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

ARM BLASTER EXTENSIONS #triceps #workout #motivation #muscle #workouttips

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

KETTLEBELL SKULL CRUSHERS #triceps #workout #motivation #muscle #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BODY WEIGHT EXTENSIONS FOR TRICEPS #workout #motivation #muscle #workouttips #triceps

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

OVERHEAD CABLE TRICEPS EXTENSIONS #workout #motivation #muscle #workouttips #exercise

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Arm Training

KNEELING CABLE WRIST CURLS #forearms #workout #motivation #muscle #workouttips

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Arm Training

STANDING DRAG CURLS WITH ARM BLASTER #workout #motivation #muscle #workouttips #exercise

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Arm Training

BICEP DAY MOTIVATION #MOTIVATION #biceps #workout

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

T-BAR DRAG CURLS #BICEPS #TBAR #curls #workout #motivation

I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it

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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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