BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 181–240 of 962 videos in Back Training.

ONE ARM CHEST PRESS ROW #workout #motivation #muscle #workouttips #BACKBack Training
ONE ARM CHEST PRESS ROW #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CONSTANT CONTRACTION FOR MUSCULAR GROWTH #workouttips #muscle #motivation #workoutBack Training
CONSTANT CONTRACTION FOR MUSCULAR GROWTH #workouttips #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivationBack Training
BACK DAY MOTIVATION #BACK #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TWO VARIATIONS OF THE KETTLEBELL BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscleBack Training
TWO VARIATIONS OF THE KETTLEBELL BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
2 VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttipsBack Training
2 VARIATIONS OF THE ONE ARM ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK TO BASICS BENT OVER BARBELL ROW #BACK #WORKOUT #motivation #muscle #exerciseBack Training
BACK TO BASICS BENT OVER BARBELL ROW #BACK #WORKOUT #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO RIG THE SEATED TRICEP MACHINE FOR EVEN BETTER ISOLATION #workout #motivation #muscleBack Training
HOW TO RIG THE SEATED TRICEP MACHINE FOR EVEN BETTER ISOLATION #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ISOMETRIC REAR LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
ISOMETRIC REAR LATERALS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE ULTIMATE SIDE LATERAL DROP SET #workout #motivation #DROPSET #workouttips #pumpBack Training
THE ULTIMATE SIDE LATERAL DROP SET #workout #motivation #DROPSET #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ADD SOME ECCENTRIC CONTRACTION TO YOUR SIDE LATERALS #workout #motivation #muscle #workouttipBack Training
HOW TO ADD SOME ECCENTRIC CONTRACTION TO YOUR SIDE LATERALS #workout #motivation #muscle #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #workout #motivation #muscle #BACKBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CHEST PRESS ROWS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE KETTLEBELL ROW #workout #motivation #muscle #workouttips #exerciseroutineBack Training
VARIATIONS OF THE KETTLEBELL ROW #workout #motivation #muscle #workouttips #exerciseroutine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Daily Dark Chocolate: The Inflammation-Fighting Superfood #chocolate #health #diet #inflammationBack Training
Daily Dark Chocolate: The Inflammation-Fighting Superfood #chocolate #health #diet #inflammation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRY THESE VARIATIONS OF A LEANING BARBELL CURL TO ABSOLUTELY ISOLATE THE BICEPS #BICEPS #WORKOUTBack Training
TRY THESE VARIATIONS OF A LEANING BARBELL CURL TO ABSOLUTELY ISOLATE THE BICEPS #BICEPS #WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEP BLASTER FOR MAX BICEP GROWTH #motivation #fitnessmotivation #workout #muscleBack Training
BICEP BLASTER FOR MAX BICEP GROWTH #motivation #fitnessmotivation #workout #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE TRICEPS EXTENSIONS FOR EXTRA ISOLATION #triceps #workout #motivation #muscle #pumpBack Training
ONE ARM CABLE TRICEPS EXTENSIONS FOR EXTRA ISOLATION #triceps #workout #motivation #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO Boost Muscle Growth: Add THIS to Your Protein Powder #leucine #protein #proteinpowder #muscleBack Training
HOW TO Boost Muscle Growth: Add THIS to Your Protein Powder #leucine #protein #proteinpowder #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM MACHINE SIDE LATERALS #workout #motivation #muscle #workouttips #pumpBack Training
ONE ARM MACHINE SIDE LATERALS #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FIRE UP THE ENGINES #motivation #gym #BACK #workout PULL WITH PURPOSE🔥🔥🔥Back Training
FIRE UP THE ENGINES #motivation #gym #BACK #workout PULL WITH PURPOSE🔥🔥🔥
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
VARIATIONS OF THE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOUBLE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #crazyBack Training
DOUBLE BARBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #crazy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO GROW CONNECT TO THE PEC FOR MAXIMUM CONTRACTION #MUSCLE #WORKOUT #MOTIVATION #workouttipsBack Training
HOW TO GROW CONNECT TO THE PEC FOR MAXIMUM CONTRACTION #MUSCLE #WORKOUT #MOTIVATION #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULL TO GROW #muscle #workout #motivation #pull #workouttipsBack Training
PULL TO GROW #muscle #workout #motivation #pull #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BEHIND THE BACK WRIST CURLS FOR THE FOREARMS #motivation #workoutBack Training
BEHIND THE BACK WRIST CURLS FOR THE FOREARMS #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Ideal Sleep Temperature to Burn More Fat #sleep #sleeptemperature #health #fatburn #brownfatBack Training
The Ideal Sleep Temperature to Burn More Fat #sleep #sleeptemperature #health #fatburn #brownfat
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this for an amazing way to utilize a barbell for side laterals or any other exercise that youBack Training
Try this for an amazing way to utilize a barbell for side laterals or any other exercise that you
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM BARBELL SIDE LATERALS #motivation #workout #muscle #workouttips #fitnessmotivation #workoutBack Training
ONE ARM BARBELL SIDE LATERALS #motivation #workout #muscle #workouttips #fitnessmotivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #backday #workoutBack Training
BACK DAY MOTIVATION #motivation #backday #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HEAVY, ONE ARM CABLE, ROWS FOR BACK THICKNESS #workout #motivation #muscle #back #workouttipsBack Training
HEAVY, ONE ARM CABLE, ROWS FOR BACK THICKNESS #workout #motivation #muscle #back #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE GRIP KETTLEBELL ROW WITH STRAP HANDLES FOR BACK THICKNESS #workout #motivation #muscleBack Training
REVERSE GRIP KETTLEBELL ROW WITH STRAP HANDLES FOR BACK THICKNESS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
INCLINE KETTLEBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACKBack Training
INCLINE KETTLEBELL ROW FOR BACK THICKNESS #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CAN ANYONE ELSE RELATE #WORKOUT #PANTSONFIRE #FUNNY #FAILBack Training
CAN ANYONE ELSE RELATE #WORKOUT #PANTSONFIRE #FUNNY #FAIL
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Exercise Grows Your Brain: The Science of BDNF and Neurogenesis #Brain #exercise #healthBack Training
How Exercise Grows Your Brain: The Science of BDNF and Neurogenesis #Brain #exercise #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACKWARD LEANING BARBELL DRAG CURLS FOR BICEPS #WORKOUT #motivation #muscle #biceps #workouttipsBack Training
BACKWARD LEANING BARBELL DRAG CURLS FOR BICEPS #WORKOUT #motivation #muscle #biceps #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
VARIATIONS OF THE INCLINE ROWS #workout #fitnessmotivation #muscle #motivation #workouttipsBack Training
VARIATIONS OF THE INCLINE ROWS #workout #fitnessmotivation #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #workout #motivation #backBack Training
BACK DAY MOTIVATION #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RESISTANCE BAND ROWS A GREAT FINISHER FOR BACK #workout #motivation #muscle #workouttips #exerciseBack Training
RESISTANCE BAND ROWS A GREAT FINISHER FOR BACK #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM T-BAR ROWS FOR BACK THICKNESS #back #workout #motivation #fitness #fitBack Training
ONE ARM T-BAR ROWS FOR BACK THICKNESS #back #workout #motivation #fitness #fit
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
UPRIGHT CABLE ROWS WITH POWER STRAPS AS HANDLES #workout #motivation #muscle #workouttips #exerciseBack Training
UPRIGHT CABLE ROWS WITH POWER STRAPS AS HANDLES #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE NEVER-ENDING SIDE LATERAL FINISHER #workout #motivation #muscle #workouttips #pumpBack Training
THE NEVER-ENDING SIDE LATERAL FINISHER #workout #motivation #muscle #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivation #workoutBack Training
BACK DAY MOTIVATION #BACK #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ROW WITH CONTROL #workout #motivation #muscle #workouttips #BACKBack Training
ROW WITH CONTROL #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM STANDING CABLE ROWS #BACK #workout #motivation #muscle #workouttipsBack Training
ONE ARM STANDING CABLE ROWS #BACK #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
DOUBLE CABLE WIDE PULLDOWNS #BACK #workout #motivation #muscle #workouttipsBack Training
DOUBLE CABLE WIDE PULLDOWNS #BACK #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
THE MOST IMPORTANT WORD FOR MUSCULAR GROWTH #pull #workout #motivation #workouttips #muscleBack Training
THE MOST IMPORTANT WORD FOR MUSCULAR GROWTH #pull #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM RESISTANCE BAND CROSSOVER FOR PEC ISOLATION #workout #motivation #muscle #CHEST #ISOLATIONBack Training
ONE ARM RESISTANCE BAND CROSSOVER FOR PEC ISOLATION #workout #motivation #muscle #CHEST #ISOLATION
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THERE’S NEVER A BAD TIME TO GREET A FELLOW PLATE HEAD #HELLO #workout #motivation #funny #gymlifeBack Training
THERE’S NEVER A BAD TIME TO GREET A FELLOW PLATE HEAD #HELLO #workout #motivation #funny #gymlife
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT WAY TO DEVELOP BACK THICKNESS #motivation #workout #muscle #workouttipsBack Training
GREAT WAY TO DEVELOP BACK THICKNESS #motivation #workout #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #MOTIVATION #WORKOUTBack Training
BACK DAY MOTIVATION #BACK #MOTIVATION #WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BENT OVER CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
BENT OVER CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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QUALITY OVER QUANTITY FOR GROWTH #MOTIVATION #WORKOUTTIPS #muscleBack Training
QUALITY OVER QUANTITY FOR GROWTH #MOTIVATION #WORKOUTTIPS #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEP MAX GROWTH FOCUS #workout #motivation #muscle #workouttips #triceps #tricepsworkoutBack Training
TRICEP MAX GROWTH FOCUS #workout #motivation #muscle #workouttips #triceps #tricepsworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
FRONT TO BACK CABLE SHRUGS #workout #motivation #muscle #workouttips #exerciseBack Training
FRONT TO BACK CABLE SHRUGS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #workout #motivation #muscleBack Training
BACK DAY MOTIVATION #BACK #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WIDE GRIP CHEST PRESS ROWS #BACK #workout #motivation #muscle #thinkoutoftheboxBack Training
WIDE GRIP CHEST PRESS ROWS #BACK #workout #motivation #muscle #thinkoutofthebox
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WIDE GRIP ONE ARM MACHINE ROW FOR UPPER MID BACK #workout #motivation #muscle #workouttips #BACKBack Training
WIDE GRIP ONE ARM MACHINE ROW FOR UPPER MID BACK #workout #motivation #muscle #workouttips #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FORWARD LEANING CABLE LOW ROWS #BACK #WORKOUT #MOTIVATION #LATS #workouttipsBack Training
FORWARD LEANING CABLE LOW ROWS #BACK #WORKOUT #MOTIVATION #LATS #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPRIGHT ROWS WITH POWER STRAP AS HANDLES #BIONIC #sixmilliondollarman #TRAPS #workout #motivationBack Training
UPRIGHT ROWS WITH POWER STRAP AS HANDLES #BIONIC #sixmilliondollarman #TRAPS #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #BACK #motivation #muscleBack Training
BACK DAY MOTIVATION #BACK #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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