BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 241–300 of 915 videos in Back Training.

KETTLEBELL SIDE LATERALS WRIST GRIP #workout #motivation #muscle #workouttips #exerciseBack Training
KETTLEBELL SIDE LATERALS WRIST GRIP #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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EPIC BACK MOTIVATION #EPIC #BACK #MOTIVATION #workout #healthBack Training
EPIC BACK MOTIVATION #EPIC #BACK #MOTIVATION #workout #health
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ONE ARM STANDING CABLE ROWS #BACK #ROWS #workout #motivation #muscleBack Training
ONE ARM STANDING CABLE ROWS #BACK #ROWS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE KING OF LAT WIDTH WIDE GRIP PULLDOWNS #workout #lats #motivation #BACK #muscleBack Training
THE KING OF LAT WIDTH WIDE GRIP PULLDOWNS #workout #lats #motivation #BACK #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UNDERHAND GRIP KETTLEBELL ROWS #workout #motivation #muscle #workouttips #backBack Training
UNDERHAND GRIP KETTLEBELL ROWS #workout #motivation #muscle #workouttips #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE BICEP ANNIHILATOR #armblaster #biceps #muscle #motivation #workoutBack Training
THE BICEP ANNIHILATOR #armblaster #biceps #muscle #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The day of the back workout #motivation #workout #muscle #exercise #workoutcompleteBack Training
The day of the back workout #motivation #workout #muscle #exercise #workoutcomplete
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT BACK DAY MOTIVATION #BACK #motivation #workout #health #muscleBack Training
GREAT BACK DAY MOTIVATION #BACK #motivation #workout #health #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FINESSE FITS SOMETIMES UNDERHAND KETTLEBELL ROWS #finesse #workout #motivation #muscle #workouttipsBack Training
FINESSE FITS SOMETIMES UNDERHAND KETTLEBELL ROWS #finesse #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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USING A BENCH FOR ONE ARM T-BAR ROWS#heavyweights #workout #motivation #muscleBack Training
USING A BENCH FOR ONE ARM T-BAR ROWS#heavyweights #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACKLESS INCLINE T-BAR PRESSES #workout #motivation #muscle #workouttips #exerciseBack Training
BACKLESS INCLINE T-BAR PRESSES #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Understanding Sugar Cravings: How Your Brain Responds to Sweet Stimulation #health #cravings #dietBack Training
Understanding Sugar Cravings: How Your Brain Responds to Sweet Stimulation #health #cravings #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TRY THIS TO TO ISOLATE THE PECS #workout #workouttips #motivation #muscle #pecsBack Training
TRY THIS TO TO ISOLATE THE PECS #workout #workouttips #motivation #muscle #pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The best way to isolate both biceps at the same time #musclecontrol #flexion #mechanicaltensionBack Training
The best way to isolate both biceps at the same time #musclecontrol #flexion #mechanicaltension
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK DAY MOTIVATION #motivation #muscle #BACK #workoutBack Training
BACK DAY MOTIVATION #motivation #muscle #BACK #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INCLINE ROW/PULLDOWN COMBO #workout #motivation #muscle #workouttips #exerciseBack Training
INCLINE ROW/PULLDOWN COMBO #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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YOU JUST CAN’T BEAT THIS FOR BACK THICKNESS #BACK #workout #muscle #motivation #workouttipsBack Training
YOU JUST CAN’T BEAT THIS FOR BACK THICKNESS #BACK #workout #muscle #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BENT OVER CABLE ROWS #workout #motivation #muscle #workouttips #exerciseBack Training
BENT OVER CABLE ROWS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT WAY TO ISOLATE ONE PEC AT A TIME CAN YOU SPOT THE SLIP #FAIL #workout #motivation #gymfailsBack Training
GREAT WAY TO ISOLATE ONE PEC AT A TIME CAN YOU SPOT THE SLIP #FAIL #workout #motivation #gymfails
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO ISOLATE THE UPPER PECS #workout #motivation #muscle #workouttips #exerciseBack Training
HOW TO ISOLATE THE UPPER PECS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HMB vs Leucine: The Smart Supplement Choice for Muscle Growth #hmb #leucine #health #muscle #workoutBack Training
HMB vs Leucine: The Smart Supplement Choice for Muscle Growth #hmb #leucine #health #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO GROW YOUR TRAPS #traps #workout #motivation #muscle #shrugsBack Training
HOW TO GROW YOUR TRAPS #traps #workout #motivation #muscle #shrugs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REAR LATERALS ON INCLINE BENCH #workout #motivation #muscle #workouttips #exerciseBack Training
REAR LATERALS ON INCLINE BENCH #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LAYING INCLINE SIDE LATERALS #workout #motivation #muscle #workouttips #exerciseBack Training
LAYING INCLINE SIDE LATERALS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workoutBack Training
BACK DAY MOTIVATION #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
GREAT WAY TO ISOLATE ONE LAT AT A TIME FOR WIDTH #muscle #motivation #workout #workouttipsBack Training
GREAT WAY TO ISOLATE ONE LAT AT A TIME FOR WIDTH #muscle #motivation #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SAFEST WAY TO DO BARBELL ROWS #workout #motivation #muscle #workouttips #rowsBack Training
SAFEST WAY TO DO BARBELL ROWS #workout #motivation #muscle #workouttips #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM BARBELL ROWS #ROWS #workout #motivation #exercise #BACK #workouttipsBack Training
ONE ARM BARBELL ROWS #ROWS #workout #motivation #exercise #BACK #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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PULL TO GROW #PULL #workout #motivation #muscle #GROWBack Training
PULL TO GROW #PULL #workout #motivation #muscle #GROW
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPRIGHT CABLE ROWS WITH POWER STRAPS #workout #motivation #muscle #workouttips #exerciseBack Training
UPRIGHT CABLE ROWS WITH POWER STRAPS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BEST WAY TO FINISH YOUR WORKOUT #workout #powerplate #muscle #health #scienceBack Training
BEST WAY TO FINISH YOUR WORKOUT #workout #powerplate #muscle #health #science
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
AMAZING BICEP ISOLATOR ONE ARM DECLINE CABLE CURLS #biceps #workout #motivation #muscle #workouttipsBack Training
AMAZING BICEP ISOLATOR ONE ARM DECLINE CABLE CURLS #biceps #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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VARIATIONS OF THE KETTLEBELL GRIP FOR SIDE LATERALS #workout #motivation #muscle #workouttipsBack Training
VARIATIONS OF THE KETTLEBELL GRIP FOR SIDE LATERALS #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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REAR LATERAL TRIPLE DROP SET #workout #motivation #muscle #exerciseBack Training
REAR LATERAL TRIPLE DROP SET #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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UPRIGHT BARBELL ROWS #workout #muscle #motivation #exerciseBack Training
UPRIGHT BARBELL ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE BACK DAY MOTIVATION #motivation #workout #BACKBack Training
THE BACK DAY MOTIVATION #motivation #workout #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS WITH KETTLEBELL ROWS #workout #motivation #muscle #exerciseBack Training
BACK THICKNESS WITH KETTLEBELL ROWS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exerciseBack Training
ONE ARM CABLE ROWS FOR BACK THICKNESS #workout #motivation #muscle #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO BUILD BACK THICKNESS WITH BODY WEIGHT REVERSE BODY WEIGHT ROWS #workout #motivation #muscleBack Training
HOW TO BUILD BACK THICKNESS WITH BODY WEIGHT REVERSE BODY WEIGHT ROWS #workout #motivation #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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HOW TO TARGET UPPER MID BACK #back #motivation #workoutBack Training
HOW TO TARGET UPPER MID BACK #back #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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THE ULTIMATE PEC ISOLATOR #pecs #workout #motivation #muscle #exerciseBack Training
THE ULTIMATE PEC ISOLATOR #pecs #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RECIPE FOR MUSCULAR GROWTH #recipe #muscle #workout #motivationBack Training
RECIPE FOR MUSCULAR GROWTH #recipe #muscle #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workoutBack Training
BACK DAY MOTIVATION #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
REVERSE GRIP T-BAR ROW #Back #workout #motivation #workouttipsBack Training
REVERSE GRIP T-BAR ROW #Back #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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INCLINE KETTLEBELL ROWS#workout #motivation #muscle #exerciseBack Training
INCLINE KETTLEBELL ROWS#workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED ROWS WITH POWER STRAP HANDLES #workout #motivation #workouttipsBack Training
SEATED ROWS WITH POWER STRAP HANDLES #workout #motivation #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING DOUBLE CABLE ROWS #workout #motivation #muscle #exerciseBack Training
STANDING DOUBLE CABLE ROWS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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FOR A GREAT BACK FINISHER TRY THESE RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #tipsBack Training
FOR A GREAT BACK FINISHER TRY THESE RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #tips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ONE ARM INFINITY ROPE PULLDOWNS #rope #workout #motivation #workouttips #muscleBack Training
ONE ARM INFINITY ROPE PULLDOWNS #rope #workout #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BENT OVER KETTLEBELL ROWS #workout #muscle #motivationBack Training
BENT OVER KETTLEBELL ROWS #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WATCH FULL VIDEO FOR RECIPE FOR GROWTH ANGER AND CONNECTING #funny #gymlife #workout #motivationBack Training
WATCH FULL VIDEO FOR RECIPE FOR GROWTH ANGER AND CONNECTING #funny #gymlife #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to isolate your pecs #workout #motivation #muscle #workouttips #pecsBack Training
How to isolate your pecs #workout #motivation #muscle #workouttips #pecs
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
CABLE SIDE LATERALS #workout #motivation #muscle #exercise #workouttips #health #pumpBack Training
CABLE SIDE LATERALS #workout #motivation #muscle #exercise #workouttips #health #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STANDING PULLDOWNS WITH CABLE HANDLES #motivation #workoutBack Training
STANDING PULLDOWNS WITH CABLE HANDLES #motivation #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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STRAIGHT ARM STAND CABLE PULLDOWNS #workout #muscle #motivation #workouttips #exerciseBack Training
STRAIGHT ARM STAND CABLE PULLDOWNS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STANDING DOUBLE CABLE ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
STANDING DOUBLE CABLE ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
PULLDOWNS WITH CABLE HANDLES #workouttips #motivationBack Training
PULLDOWNS WITH CABLE HANDLES #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Best way to isolate your triceps #workout #motivation #muscle #triceps #tricepworkoutBack Training
The Best way to isolate your triceps #workout #motivation #muscle #triceps #tricepworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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TIME TO GET A LITTLE CRAZY WITH YOUR BACK WORKOUTBack Training
TIME TO GET A LITTLE CRAZY WITH YOUR BACK WORKOUT
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK WIDTH STANDING PULLDOWNS #muscle #motivation #workouttips #exercise #workoutBack Training
BACK WIDTH STANDING PULLDOWNS #muscle #motivation #workouttips #exercise #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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