BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

Virtual Training Over 40Apply For CoachingYouTube Channel ↗

Start here:

Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4909)Arm Training (754)Back Training (962)Cardio & Conditioning (43)Chest Training (263)Core Training (26)Exercise Form & Muscle Building (455)Fitness After 40 (587)Leg Training (458)Mindset & Consistency (78)Nutrition & Fat Loss (732)Recovery & Mobility (130)Shoulder Training (390)Strength Training (31)

Showing 361–420 of 962 videos in Back Training.

Hercules pulldowns #workout #muscle #motivation #workouttips #exercise #backBack Training
Hercules pulldowns #workout #muscle #motivation #workouttips #exercise #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS KETTLEBELL ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK THICKNESS KETTLEBELL ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS ONE ARM T-BAR ROWS #workout #motivation #muscle #exerciseBack Training
BACK THICKNESS ONE ARM T-BAR ROWS #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Health Benefits and Risks of Dark Chocolate #chocolate #health #dietBack Training
The Health Benefits and Risks of Dark Chocolate #chocolate #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to grow your bicep peak #workout #motivation #muscle #exercise #armday #bigarms #bicepsBack Training
How to grow your bicep peak #workout #motivation #muscle #exercise #armday #bigarms #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Optimal Protein Intake for Muscle Growth #protein #health #diet #muscleBack Training
Optimal Protein Intake for Muscle Growth #protein #health #diet #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LAT WIDTH ONE ARM PULLDOWNS #workout #muscle #motivation #exercise #back #WIDTHBack Training
LAT WIDTH ONE ARM PULLDOWNS #workout #muscle #motivation #exercise #back #WIDTH
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS HEAVY CONTROL VS SOMETIMES YOU JUST GOTTA GO HEAVY #heavy #muscle #motivation #workBack Training
BACK THICKNESS HEAVY CONTROL VS SOMETIMES YOU JUST GOTTA GO HEAVY #heavy #muscle #motivation #work
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How to target the muscle you’re working #workout #muscle #motivation #isolate #targetmuscle #workoutBack Training
How to target the muscle you’re working #workout #muscle #motivation #isolate #targetmuscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
HOW TO ACHIEVE MAXIMUM GROWTH. #workouttips #motivation #muscle #workoutBack Training
HOW TO ACHIEVE MAXIMUM GROWTH. #workouttips #motivation #muscle #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
STAPLE EXERCISE ALERT ONE ARM CABLE SIDE LATERAL #workout #motivation #muscle #workouttip #exerciseBack Training
STAPLE EXERCISE ALERT ONE ARM CABLE SIDE LATERAL #workout #motivation #muscle #workouttip #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK WIDTH STANDING PULLDOWNS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK WIDTH STANDING PULLDOWNS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workout #muscle #exerciseBack Training
BACK DAY MOTIVATION #motivation #workout #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK CHEST MACHINE ROWS #workout #muscle #motivation #workouttips #exerciseBack Training
BACK CHEST MACHINE ROWS #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK SEATED CABLE PULLDOWNS #muscle #motivation #workout #exerciseBack Training
BACK SEATED CABLE PULLDOWNS #muscle #motivation #workout #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS SMITH MACHINE STRADDLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS SMITH MACHINE STRADDLE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS WIDE TO NARROW 2X6 EZ BAR CURLS #biceps #workout #muscle #motivationBack Training
BICEPS WIDE TO NARROW 2X6 EZ BAR CURLS #biceps #workout #muscle #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
How Exercise Grows Your Brain #Brain #exercise #workout #motivation #health #memory #learningBack Training
How Exercise Grows Your Brain #Brain #exercise #workout #motivation #health #memory #learning
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Grow Your Willpower by Exercising Self-Control #willpower #health #motivationBack Training
Grow Your Willpower by Exercising Self-Control #willpower #health #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
LAT WIDTH WIDE GRIP PULLDOWNS #back #workout #muscle #motivation #exerciseBack Training
LAT WIDTH WIDE GRIP PULLDOWNS #back #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS ONE ARM CABLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS ONE ARM CABLE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS ONE ARM MACHINE ROW #workout #muscle #motivation #workouttips #exerciseBack Training
BACK THICKNESS ONE ARM MACHINE ROW #workout #muscle #motivation #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS REVERSE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS REVERSE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
The Science Behind Alcohol and Belly Fat Accumulation #alcohol #bellyfat #health #dietBack Training
The Science Behind Alcohol and Belly Fat Accumulation #alcohol #bellyfat #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
MAX MUSCULAR GROWTH #focus #control #isolate #workout #muscle #motivation #exerciseBack Training
MAX MUSCULAR GROWTH #focus #control #isolate #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #workout #motivation #muscle #exerciseBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK STANDING CABLE ROWS #workout #motivation #muscle #exercise #workouttipsBack Training
BACK STANDING CABLE ROWS #workout #motivation #muscle #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #workout #motivation #muscle #exercise #health #workouttips #pumpBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #exercise #health #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS SEATED RESISTANCE BAND ROWS #workout #back #motivation #muscle #exerciseBack Training
BACK THICKNESS SEATED RESISTANCE BAND ROWS #workout #back #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS ONE ARM MACHINE ROWS #back #workout #muscle #exercise #motivationBack Training
BACK THICKNESS ONE ARM MACHINE ROWS #back #workout #muscle #exercise #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Maximize Muscle Growth with Pre-Exhaustion Technique #workout #muscle #motivation #health #exerciseBack Training
Maximize Muscle Growth with Pre-Exhaustion Technique #workout #muscle #motivation #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BICEPS PLATFORM CABLE CURLS #workout #muscle #motivation #exercise #bicepsBack Training
BICEPS PLATFORM CABLE CURLS #workout #muscle #motivation #exercise #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
RECIPE FOR MUSCULAR GROWTH CONTROLLED FOCUS #WORKOUT #muscle #motivation #exercise #FOCUSBack Training
RECIPE FOR MUSCULAR GROWTH CONTROLLED FOCUS #WORKOUT #muscle #motivation #exercise #FOCUS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK ONE ARM ROWS #workout #muscle #motivation #exercise #BACKBack Training
BACK ONE ARM ROWS #workout #muscle #motivation #exercise #BACK
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
SIDE LATERALS DUMBBELL RESISTANCE BAND SIDE LATERALS #workout #motivation #exercise #muscleBack Training
SIDE LATERALS DUMBBELL RESISTANCE BAND SIDE LATERALS #workout #motivation #exercise #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
KETTLEBELL ROW VARIATIONS #kettlebell #workout #muscle #motivation #exercise #rowsBack Training
KETTLEBELL ROW VARIATIONS #kettlebell #workout #muscle #motivation #exercise #rows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK RESISTANCE BAND ROWS #workout #muscle #motivation #back #exerciseBack Training
BACK RESISTANCE BAND ROWS #workout #muscle #motivation #back #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #back #exerciseBack Training
BACK RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #back #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
TRICEPS ASSISTED PULL-UP PUSHDOWNS #workout #motivation #muscle #triceps #exerciseBack Training
TRICEPS ASSISTED PULL-UP PUSHDOWNS #workout #motivation #muscle #triceps #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK DAY MOTIVATION #motivation #workout #backdayBack Training
BACK DAY MOTIVATION #motivation #workout #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK WIDE GRIP PULLDOWNS #workout #motivation #exerciseBack Training
BACK WIDE GRIP PULLDOWNS #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK ONE ARM STANDING TABLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK ONE ARM STANDING TABLE ROWS #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
BACK THICKNESS ONE ARM MACHINE ROWS #workout #muscle #motivation #exercise #workouttipsBack Training
BACK THICKNESS ONE ARM MACHINE ROWS #workout #muscle #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Back day motivation #workout #motivation #muscle #backdayBack Training
Back day motivation #workout #motivation #muscle #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
ASSISTED PULL-UPS #workout #workouttips #muscle #motivation #exerciseBack Training
ASSISTED PULL-UPS #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
WIDE GRIP PULLDOWNS #workout #workouttips #muscle #motivation #pulldowns #exerciseBack Training
WIDE GRIP PULLDOWNS #workout #workouttips #muscle #motivation #pulldowns #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR ROWS #workout #workouttips #muscle #motivation #tbar #exerciseBack Training
T-BAR ROWS #workout #workouttips #muscle #motivation #tbar #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
T-BAR ROWS WITH A RESISTANCE BAND #resistancebands #workout #workouttips #exerciseBack Training
T-BAR ROWS WITH A RESISTANCE BAND #resistancebands #workout #workouttips #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One arm T-Bar rows #workout #workouttips #motivation #exercise #health #tbarrowsBack Training
One arm T-Bar rows #workout #workouttips #motivation #exercise #health #tbarrows
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One of the best ways to lock in your triceps for maximum growth #workout #muscle #tricepsBack Training
One of the best ways to lock in your triceps for maximum growth #workout #muscle #triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated cable row motivation #workout #motivation #exerciseBack Training
Seated cable row motivation #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Back day motivation #motivation #exercise #muscle #workouttipsBack Training
Back day motivation #motivation #exercise #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated cable rows with a resistance band is a great way to safely work your back. #workout #workoutBack Training
Seated cable rows with a resistance band is a great way to safely work your back. #workout #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
This exercise should be a staple in your workout arsenal to safely develop back thickness.#workoutBack Training
This exercise should be a staple in your workout arsenal to safely develop back thickness.#workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Back blast motivation #workout #motivation #backBack Training
Back blast motivation #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Assisted pull-ups are great for isolating your laps it takes the biceps out of the equationBack Training
Assisted pull-ups are great for isolating your laps it takes the biceps out of the equation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
If you’re looking for a great way to develop back thickness, try these one arm rows in the SmithBack Training
If you’re looking for a great way to develop back thickness, try these one arm rows in the Smith
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing cable crossovers should be a staple in your chest workout. It allows for maximum isolationBack Training
Standing cable crossovers should be a staple in your chest workout. It allows for maximum isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Drag curls are a very effective way to safely isolate your biceps for maximum contraction#bicepsBack Training
Drag curls are a very effective way to safely isolate your biceps for maximum contraction#biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
To work, your front dealt, and your traps simultaneously try these upright rows in the Smith machineBack Training
To work, your front dealt, and your traps simultaneously try these upright rows in the Smith machine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →

Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

Get Free PlanExplore Coaching HubApply for Coaching