BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 481–540 of 1006 videos in Back Training.

The Top 4 Drivers of Muscular Growth #muscle #workout #exercise #health #motivation #dietBack Training
The Top 4 Drivers of Muscular Growth #muscle #workout #exercise #health #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse rows are a great way to safely work on back thickness especially if you’re nursing a lowerBack Training
Reverse rows are a great way to safely work on back thickness especially if you’re nursing a lower
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Reverse facing pull down with your back arched are a great way to isolate your lats #workoutBack Training
Reverse facing pull down with your back arched are a great way to isolate your lats #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One arm resistance band crossovers are a great way to really isolate your pecs.#workout #workouttipsBack Training
One arm resistance band crossovers are a great way to really isolate your pecs.#workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Do this to grow your muscle even faster #workout #motivation #musclestrength #muscletrainingBack Training
Do this to grow your muscle even faster #workout #motivation #musclestrength #muscletraining
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #motivation #workout #muscle #health #backdayBack Training
Back day motivation #motivation #workout #muscle #health #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a great lat finisher try these incline cable straight arm pulldowns to do just that. #workouttipBack Training
For a great lat finisher try these incline cable straight arm pulldowns to do just that. #workouttip
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to accentuate the eccentric portion of the lift, try these cable rows with a bandBack Training
If you’re looking to accentuate the eccentric portion of the lift, try these cable rows with a band
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these gorilla Rows to really condition your back and develop back thickness at the same timeBack Training
Try these gorilla Rows to really condition your back and develop back thickness at the same time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For isolating the chest it’s hard to beat a good set of seated cable crossovers. Keep your chest upBack Training
For isolating the chest it’s hard to beat a good set of seated cable crossovers. Keep your chest up
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How to isolate your chest on the dip machine #workoutBack Training
How to isolate your chest on the dip machine #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You can’t beat a good set of resistance band kickbacks to finish off a tricep workout with an amazinBack Training
You can’t beat a good set of resistance band kickbacks to finish off a tricep workout with an amazin
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Close grip tricep presses on a cable machine are a very effective and Safe way to isolate tricepsBack Training
Close grip tricep presses on a cable machine are a very effective and Safe way to isolate triceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Kettle bell rows for greater range of motion meaning better contraction of the middle backBack Training
Kettle bell rows for greater range of motion meaning better contraction of the middle back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #workout #motivation #backBack Training
Back day motivation #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To crank up back thickness to the maximum try these one arm cable row drop sets. #backworkoutBack Training
To crank up back thickness to the maximum try these one arm cable row drop sets. #backworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you want to take your push-ups to the next level, try doing them on the power plate.Back Training
If you want to take your push-ups to the next level, try doing them on the power plate.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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One of the safest ways to develop back thicknessBack Training
One of the safest ways to develop back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great finisher and conditioner for your back, try these infinity ropeBack Training
If you’re looking for a great finisher and conditioner for your back, try these infinity rope
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try this variation of the one arm T bar row for better results##workouttips #motivation #exerciseBack Training
Try this variation of the one arm T bar row for better results##workouttips #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back to the future#workout #motivation #backBack Training
Back to the future#workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Straight arm cable pulldowns are a great way to finish off your back work #workout #workouttipsBack Training
Straight arm cable pulldowns are a great way to finish off your back work #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try rowing with a parallel grip to get maximum middle back contractionBack Training
Try rowing with a parallel grip to get maximum middle back contraction
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re trying to target your upper middle back for thickness, try these wide grip elbows high rowBack Training
If you’re trying to target your upper middle back for thickness, try these wide grip elbows high row
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Health Benefits of Dark Chocolate (and How to Choose the Right Kind) #chocolate #health #dietBack Training
The Health Benefits of Dark Chocolate (and How to Choose the Right Kind) #chocolate #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really isolate your pecs try these seated two handled cable presses. The position causes you toBack Training
To really isolate your pecs try these seated two handled cable presses. The position causes you to
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Try these full-range, full-stretch barbell curls to stimulate more muscle hypertrophy #workout #biceBack Training
Try these full-range, full-stretch barbell curls to stimulate more muscle hypertrophy #workout #bice
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable preacher curls are an amazing way to isolate on the bicep for peak contraction #muscle #pumpBack Training
Cable preacher curls are an amazing way to isolate on the bicep for peak contraction #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back #back #workout #motivationBack Training
Back #back #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Resistance bands are a great way to finish off your back workout when you’re done with heavy stuffBack Training
Resistance bands are a great way to finish off your back workout when you’re done with heavy stuff
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a little extra range of motion try using cable handles attached to the lat pulldown barBack Training
For a little extra range of motion try using cable handles attached to the lat pulldown bar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Exercise Grows Your Brain #exercise #health #Brain #workout #motivationBack Training
How Exercise Grows Your Brain #exercise #health #Brain #workout #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Decline tricep pushdowns are a very effective way to lock in the arm for maximum tricep isolationBack Training
Decline tricep pushdowns are a very effective way to lock in the arm for maximum tricep isolation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #motivation #workout #healthBack Training
Back day motivation #motivation #workout #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
A great alternative to dumbbell rows are t-bar one arm rows. Give them a tryBack Training
A great alternative to dumbbell rows are t-bar one arm rows. Give them a try
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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There are two techniques for back thickness and both are effective,heavy with loose form, lighterBack Training
There are two techniques for back thickness and both are effective,heavy with loose form, lighter
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Secret formula for muscular growth #neverpush #workout #workouttips #motivationBack Training
Secret formula for muscular growth #neverpush #workout #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking to lock in your triceps for the perfect position to isolate them, try theseBack Training
If you’re looking to lock in your triceps for the perfect position to isolate them, try these
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Back day #motivation #workout #muscle #healthBack Training
Back day #motivation #workout #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Try this amazing technique to isolate your lats for maximum growth. You won’t be sorryBack Training
Try this amazing technique to isolate your lats for maximum growth. You won’t be sorry
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Seated cable rows sitting on an incline is a very effective, safe way to isolate your middle backBack Training
Seated cable rows sitting on an incline is a very effective, safe way to isolate your middle back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For some real intense bicep contraction in isolation try these spider curlsBack Training
For some real intense bicep contraction in isolation try these spider curls
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Impact of Ice Baths on Muscle Growth #exercise #icebath #health #muscle #growthBack Training
The Impact of Ice Baths on Muscle Growth #exercise #icebath #health #muscle #growth
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day…. Let the battle begin. #motivation #workout #muscle #pumpBack Training
Back day…. Let the battle begin. #motivation #workout #muscle #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
You just can’t beat a good set of wide lat pulldowns for developing back width.Back Training
You just can’t beat a good set of wide lat pulldowns for developing back width.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For developing back thickness, heavy dumbbell rows done under control are very effective #backBack Training
For developing back thickness, heavy dumbbell rows done under control are very effective #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For a very safe effective way to work your back thickness, try these kettlebell rows on an inclineBack Training
For a very safe effective way to work your back thickness, try these kettlebell rows on an incline
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
One armed cable, crossovers are amazing for isolating the pec #pec #muscle #pump #exercise #chestBack Training
One armed cable, crossovers are amazing for isolating the pec #pec #muscle #pump #exercise #chest
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Optimizing Growth Hormone Release Through Sleep and Insulin Management #health #diet #growthhormoneBack Training
Optimizing Growth Hormone Release Through Sleep and Insulin Management #health #diet #growthhormone
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Cable tricep extensions on a platform pad are one of the best ways to isolate your triceps #workoutBack Training
Cable tricep extensions on a platform pad are one of the best ways to isolate your triceps #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Focus is a key factor in growth. Every inch of every rep counts don’t waste any life‘s too shortBack Training
Focus is a key factor in growth. Every inch of every rep counts don’t waste any life‘s too short
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Today’s back workout #workout #back #motivationBack Training
Today’s back workout #workout #back #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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To really hit your lat try these cable crossover lat pulldown one arm at a time. #back #workoutBack Training
To really hit your lat try these cable crossover lat pulldown one arm at a time. #back #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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These Hercules pulldowns, facing forward on an incline bench are an amazing way to develop lat widthBack Training
These Hercules pulldowns, facing forward on an incline bench are an amazing way to develop lat width
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sideways sitting machine chest press is an amazing way to isolate one pec at a timeBack Training
Sideways sitting machine chest press is an amazing way to isolate one pec at a time
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Exercise exercises that increase back thickness #workout #workouttips #back #motivationBack Training
Exercise exercises that increase back thickness #workout #workouttips #back #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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You just can’t beat a good set of seated hammer rows to develop back thickness.Back Training
You just can’t beat a good set of seated hammer rows to develop back thickness.
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
Open lesson →
Standing decline cable presses are a great way to isolate the chest #chest #workout #workouttipsBack Training
Standing decline cable presses are a great way to isolate the chest #chest #workout #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK #workout #motivationBack Training
BACK #workout #motivation
Open lesson →
Standing Lat PULLDOWNS for max lat width#workout #workouttips #muscle #back #motivationBack Training
Standing Lat PULLDOWNS for max lat width#workout #workouttips #muscle #back #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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