BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (5152)Arm Training (805)Back Training (1006)Cardio & Conditioning (44)Chest Training (285)Core Training (26)Exercise Form & Muscle Building (484)Fitness After 40 (587)Leg Training (482)Mindset & Consistency (81)Nutrition & Fat Loss (755)Recovery & Mobility (132)Shoulder Training (413)Strength Training (52)

Showing 421–480 of 1006 videos in Back Training.

BICEPS WIDE TO NARROW 2X6 EZ BAR CURLS #biceps #workout #muscle #motivationBack Training
BICEPS WIDE TO NARROW 2X6 EZ BAR CURLS #biceps #workout #muscle #motivation
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How Exercise Grows Your Brain #Brain #exercise #workout #motivation #health #memory #learningBack Training
How Exercise Grows Your Brain #Brain #exercise #workout #motivation #health #memory #learning
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Grow Your Willpower by Exercising Self-Control #willpower #health #motivationBack Training
Grow Your Willpower by Exercising Self-Control #willpower #health #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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LAT WIDTH WIDE GRIP PULLDOWNS #back #workout #muscle #motivation #exerciseBack Training
LAT WIDTH WIDE GRIP PULLDOWNS #back #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS ONE ARM CABLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS ONE ARM CABLE ROWS #workout #muscle #motivation #exercise
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BACK THICKNESS ONE ARM MACHINE ROW #workout #muscle #motivation #workouttips #exerciseBack Training
BACK THICKNESS ONE ARM MACHINE ROW #workout #muscle #motivation #workouttips #exercise
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BACK THICKNESS REVERSE ROWS #workout #muscle #motivation #exerciseBack Training
BACK THICKNESS REVERSE ROWS #workout #muscle #motivation #exercise
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The Science Behind Alcohol and Belly Fat Accumulation #alcohol #bellyfat #health #dietBack Training
The Science Behind Alcohol and Belly Fat Accumulation #alcohol #bellyfat #health #diet
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MAX MUSCULAR GROWTH #focus #control #isolate #workout #muscle #motivation #exerciseBack Training
MAX MUSCULAR GROWTH #focus #control #isolate #workout #muscle #motivation #exercise
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BACK DAY MOTIVATION #workout #motivation #muscle #exerciseBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #exercise
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BACK STANDING CABLE ROWS #workout #motivation #muscle #exercise #workouttipsBack Training
BACK STANDING CABLE ROWS #workout #motivation #muscle #exercise #workouttips
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BACK DAY MOTIVATION #workout #motivation #muscle #exercise #health #workouttips #pumpBack Training
BACK DAY MOTIVATION #workout #motivation #muscle #exercise #health #workouttips #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS SEATED RESISTANCE BAND ROWS #workout #back #motivation #muscle #exerciseBack Training
BACK THICKNESS SEATED RESISTANCE BAND ROWS #workout #back #motivation #muscle #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK THICKNESS ONE ARM MACHINE ROWS #back #workout #muscle #exercise #motivationBack Training
BACK THICKNESS ONE ARM MACHINE ROWS #back #workout #muscle #exercise #motivation
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Maximize Muscle Growth with Pre-Exhaustion Technique #workout #muscle #motivation #health #exerciseBack Training
Maximize Muscle Growth with Pre-Exhaustion Technique #workout #muscle #motivation #health #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BICEPS PLATFORM CABLE CURLS #workout #muscle #motivation #exercise #bicepsBack Training
BICEPS PLATFORM CABLE CURLS #workout #muscle #motivation #exercise #biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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RECIPE FOR MUSCULAR GROWTH CONTROLLED FOCUS #WORKOUT #muscle #motivation #exercise #FOCUSBack Training
RECIPE FOR MUSCULAR GROWTH CONTROLLED FOCUS #WORKOUT #muscle #motivation #exercise #FOCUS
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK ONE ARM ROWS #workout #muscle #motivation #exercise #BACKBack Training
BACK ONE ARM ROWS #workout #muscle #motivation #exercise #BACK
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SIDE LATERALS DUMBBELL RESISTANCE BAND SIDE LATERALS #workout #motivation #exercise #muscleBack Training
SIDE LATERALS DUMBBELL RESISTANCE BAND SIDE LATERALS #workout #motivation #exercise #muscle
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KETTLEBELL ROW VARIATIONS #kettlebell #workout #muscle #motivation #exercise #rowsBack Training
KETTLEBELL ROW VARIATIONS #kettlebell #workout #muscle #motivation #exercise #rows
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BACK RESISTANCE BAND ROWS #workout #muscle #motivation #back #exerciseBack Training
BACK RESISTANCE BAND ROWS #workout #muscle #motivation #back #exercise
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BACK RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #back #exerciseBack Training
BACK RESISTANCE BAND PULLDOWNS #workout #motivation #muscle #back #exercise
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TRICEPS ASSISTED PULL-UP PUSHDOWNS #workout #motivation #muscle #triceps #exerciseBack Training
TRICEPS ASSISTED PULL-UP PUSHDOWNS #workout #motivation #muscle #triceps #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK DAY MOTIVATION #motivation #workout #backdayBack Training
BACK DAY MOTIVATION #motivation #workout #backday
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BACK WIDE GRIP PULLDOWNS #workout #motivation #exerciseBack Training
BACK WIDE GRIP PULLDOWNS #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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BACK ONE ARM STANDING TABLE ROWS #workout #muscle #motivation #exerciseBack Training
BACK ONE ARM STANDING TABLE ROWS #workout #muscle #motivation #exercise
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BACK THICKNESS ONE ARM MACHINE ROWS #workout #muscle #motivation #exercise #workouttipsBack Training
BACK THICKNESS ONE ARM MACHINE ROWS #workout #muscle #motivation #exercise #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #workout #motivation #muscle #backdayBack Training
Back day motivation #workout #motivation #muscle #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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ASSISTED PULL-UPS #workout #workouttips #muscle #motivation #exerciseBack Training
ASSISTED PULL-UPS #workout #workouttips #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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WIDE GRIP PULLDOWNS #workout #workouttips #muscle #motivation #pulldowns #exerciseBack Training
WIDE GRIP PULLDOWNS #workout #workouttips #muscle #motivation #pulldowns #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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T-BAR ROWS #workout #workouttips #muscle #motivation #tbar #exerciseBack Training
T-BAR ROWS #workout #workouttips #muscle #motivation #tbar #exercise
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T-BAR ROWS WITH A RESISTANCE BAND #resistancebands #workout #workouttips #exerciseBack Training
T-BAR ROWS WITH A RESISTANCE BAND #resistancebands #workout #workouttips #exercise
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One arm T-Bar rows #workout #workouttips #motivation #exercise #health #tbarrowsBack Training
One arm T-Bar rows #workout #workouttips #motivation #exercise #health #tbarrows
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One of the best ways to lock in your triceps for maximum growth #workout #muscle #tricepsBack Training
One of the best ways to lock in your triceps for maximum growth #workout #muscle #triceps
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Seated cable row motivation #workout #motivation #exerciseBack Training
Seated cable row motivation #workout #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #motivation #exercise #muscle #workouttipsBack Training
Back day motivation #motivation #exercise #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Seated cable rows with a resistance band is a great way to safely work your back. #workout #workoutBack Training
Seated cable rows with a resistance band is a great way to safely work your back. #workout #workout
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This exercise should be a staple in your workout arsenal to safely develop back thickness.#workoutBack Training
This exercise should be a staple in your workout arsenal to safely develop back thickness.#workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back blast motivation #workout #motivation #backBack Training
Back blast motivation #workout #motivation #back
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Assisted pull-ups are great for isolating your laps it takes the biceps out of the equationBack Training
Assisted pull-ups are great for isolating your laps it takes the biceps out of the equation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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If you’re looking for a great way to develop back thickness, try these one arm rows in the SmithBack Training
If you’re looking for a great way to develop back thickness, try these one arm rows in the Smith
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Standing cable crossovers should be a staple in your chest workout. It allows for maximum isolationBack Training
Standing cable crossovers should be a staple in your chest workout. It allows for maximum isolation
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Drag curls are a very effective way to safely isolate your biceps for maximum contraction#bicepsBack Training
Drag curls are a very effective way to safely isolate your biceps for maximum contraction#biceps
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To work, your front dealt, and your traps simultaneously try these upright rows in the Smith machineBack Training
To work, your front dealt, and your traps simultaneously try these upright rows in the Smith machine
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Try this variation of the one arm row for ultimate back thicknessBack Training
Try this variation of the one arm row for ultimate back thickness
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Exercise exercises for back thickness, motivation #motivation #workout #healthBack Training
Exercise exercises for back thickness, motivation #motivation #workout #health
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To develop back thickness safely try these kettlebell rows on an incline benchBack Training
To develop back thickness safely try these kettlebell rows on an incline bench
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Bench on a platform pad in the power rack is a great way to safely go heavy while benchingBack Training
Bench on a platform pad in the power rack is a great way to safely go heavy while benching
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Back day motivation #workout #backday #motivationBack Training
Back day motivation #workout #backday #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Want to up your intensity with Bent over Rows. Try this you won’t be sorry.Back Training
Want to up your intensity with Bent over Rows. Try this you won’t be sorry.
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Powerful Supplement for Muscle Growth and Fat Burning: TMG (Trimethylglycine) #tmg #health #workoutBack Training
Powerful Supplement for Muscle Growth and Fat Burning: TMG (Trimethylglycine) #tmg #health #workout
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Preacher curls using a resistance band on a platform pad is a great way to pump up the bicepsBack Training
Preacher curls using a resistance band on a platform pad is a great way to pump up the biceps
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Next time you do upright rows try using your power straps as handles. It allows for a more naturalBack Training
Next time you do upright rows try using your power straps as handles. It allows for a more natural
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Back day motivation #workout #motivation #backdayBack Training
Back day motivation #workout #motivation #backday
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Smith machine rows on an incline bench are a very safe and effective way to add back thicknessBack Training
Smith machine rows on an incline bench are a very safe and effective way to add back thickness
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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For isolation of the chest, you just can’t beat a one arm standing cable crossover #workouttipsBack Training
For isolation of the chest, you just can’t beat a one arm standing cable crossover #workouttips
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For maximum focus and contraction of the muscle you’re working unilateral movements are the way to gBack Training
For maximum focus and contraction of the muscle you’re working unilateral movements are the way to g
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Try this second size to maximize bicep isolationBack Training
Try this second size to maximize bicep isolation
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Cable kickbacks using a rope is a great way to isolate your triceps #workouttips #motivationBack Training
Cable kickbacks using a rope is a great way to isolate your triceps #workouttips #motivation
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Scientifically proven method of muscular growth #motivation #workout #healthBack Training
Scientifically proven method of muscular growth #motivation #workout #health
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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