BPF VIRTUAL
Ken Hoyer Training Library

Video Library

Search Ken Hoyer’s full BPF Virtual training archive with 4,500+ workout, nutrition, fat-loss, muscle-building, home-workout, and fitness-after-40 lessons. Start with a topic hub, open a video lesson, then use the free AI app or coaching path to turn the advice into a plan.

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Virtual Personal Training Over 40Fat Loss After 40Build Muscle After 40Shoulder TrainingLeg TrainingBack TrainingChest TrainingArm TrainingCore TrainingNutrition After 40Strength After 40Recovery After 40Protein For Muscle GrowthBeginner WorkoutsHome WorkoutsDumbbell WorkoutsFitness After 40
All (4659)Arm Training (698)Back Training (915)Cardio & Conditioning (41)Chest Training (242)Core Training (26)Exercise Form & Muscle Building (426)Fitness After 40 (586)Leg Training (437)Mindset & Consistency (77)Nutrition & Fat Loss (705)Recovery & Mobility (125)Shoulder Training (359)Strength Training (22)

Showing 121–180 of 705 videos in Nutrition & Fat Loss.

Creatine: A Cellular Strategy for Improving Insulin Sensitivity #healthNutrition & Fat Loss
Creatine: A Cellular Strategy for Improving Insulin Sensitivity #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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SEATED CABLE SHRUGS #shrugs #workout #motivation #muscle #workouttipsNutrition & Fat Loss
SEATED CABLE SHRUGS #shrugs #workout #motivation #muscle #workouttips
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Easiest Way to Stabilize Blood Sugar Without Changing Your Diet #health #diet #bloodsugarNutrition & Fat Loss
The Easiest Way to Stabilize Blood Sugar Without Changing Your Diet #health #diet #bloodsugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Bananas: A Natural Hack for Blood Sugar Management #bloodsugar #banana #greenbananasNutrition & Fat Loss
Bananas: A Natural Hack for Blood Sugar Management #bloodsugar #banana #greenbananas
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Brain Creatine: A Simple Supplementation Strategy #Brain #creatine #health #dietNutrition & Fat Loss
Boost Brain Creatine: A Simple Supplementation Strategy #Brain #creatine #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Artificial Sweeteners Might Actually Make You Hungrier #Health #sweetner #diet #hungerNutrition & Fat Loss
Why Artificial Sweeteners Might Actually Make You Hungrier #Health #sweetner #diet #hunger
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Taurine: The Metabolic Health Supplement You Need to Know About #health #workout #taurineNutrition & Fat Loss
Taurine: The Metabolic Health Supplement You Need to Know About #health #workout #taurine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Vitamin B12: Choosing the Right Supplement #health #diet #b12Nutrition & Fat Loss
Vitamin B12: Choosing the Right Supplement #health #diet #b12
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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GREAT INNER THIGH WARMUP/EXERCISE #workout #warmup #motivation #workouttips #muscleNutrition & Fat Loss
GREAT INNER THIGH WARMUP/EXERCISE #workout #warmup #motivation #workouttips #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Creatine Targeting: Upper vs Lower Body Strategies #health #creatine #muscleNutrition & Fat Loss
Creatine Targeting: Upper vs Lower Body Strategies #health #creatine #muscle
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beating Brain Fog: Understanding and Managing Insulin Resistance #health #brainfog #mctoilNutrition & Fat Loss
Beating Brain Fog: Understanding and Managing Insulin Resistance #health #brainfog #mctoil
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Why Cottage Cheese is the Ultimate Protein-Packed Breakfast #breakfast #protein #health #dietNutrition & Fat Loss
Why Cottage Cheese is the Ultimate Protein-Packed Breakfast #breakfast #protein #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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How Carbs and Glucose Can Cause anxiety #keto #health #dietNutrition & Fat Loss
How Carbs and Glucose Can Cause anxiety #keto #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Dangers of Polysorbate in Salad Dressings#health #diet #saladdressing #motivationNutrition & Fat Loss
The Dangers of Polysorbate in Salad Dressings#health #diet #saladdressing #motivation
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EXTREMELY IMPORTANT TIP ABOUT PROTEIN INTAKE AND APPETITE SUPPRESSION #health #diet #proteinNutrition & Fat Loss
EXTREMELY IMPORTANT TIP ABOUT PROTEIN INTAKE AND APPETITE SUPPRESSION #health #diet #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Science Behind Sugar-Induced Brain Fog #health #brain #blooddugarNutrition & Fat Loss
The Science Behind Sugar-Induced Brain Fog #health #brain #blooddugar
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Maximize Polyphenol Benefits by Avoiding Bananas with Fruits and Veggies #banana #polyphenols #dietNutrition & Fat Loss
Maximize Polyphenol Benefits by Avoiding Bananas with Fruits and Veggies #banana #polyphenols #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Importance of Sourcing High-Quality Creatine Supplements #Creatine #health #dietNutrition & Fat Loss
The Importance of Sourcing High-Quality Creatine Supplements #Creatine #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Revisiting the Saturated Fats vs. Seed Oils Debate #seedoils #saturatedfats #health #dietNutrition & Fat Loss
Revisiting the Saturated Fats vs. Seed Oils Debate #seedoils #saturatedfats #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Your Metabolism with a Protein-Packed Morning RoutineNutrition & Fat Loss
Boost Your Metabolism with a Protein-Packed Morning Routine
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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5 Key Steps for a Healthy and Effective Diet #health #dietNutrition & Fat Loss
5 Key Steps for a Healthy and Effective Diet #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Caffeine Benefits and Reduce Jitters with Theanine #health #diet #motivationNutrition & Fat Loss
Boost Caffeine Benefits and Reduce Jitters with Theanine #health #diet #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Natural Fat-Burning Power of Red Onion Powder #health #diet #fatburnNutrition & Fat Loss
The Natural Fat-Burning Power of Red Onion Powder #health #diet #fatburn
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Geeky Reason Why Exercise is Great for Your Kidneys #kidneyhealth #healthNutrition & Fat Loss
The Geeky Reason Why Exercise is Great for Your Kidneys #kidneyhealth #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Moringa: A Powerful Anti-Inflammatory Supplement #health #information #motivation #dietNutrition & Fat Loss
Moringa: A Powerful Anti-Inflammatory Supplement #health #information #motivation #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatlossNutrition & Fat Loss
Sustainable Weight Loss: Focusing on Energy Flux, Not Extreme Calorie Cuts #health #diet #fatloss
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Brain Benefits of Mangoes #health #brain #brainhealth #dietNutrition & Fat Loss
The Surprising Brain Benefits of Mangoes #health #brain #brainhealth #diet
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Carnosine: The Supplement for Healthy Skin, Hair, Nails, and Insulin Resistance #skin #health #dietNutrition & Fat Loss
Carnosine: The Supplement for Healthy Skin, Hair, Nails, and Insulin Resistance #skin #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Metabolism and Burn Calories with Fidgeting #metabolism #fidgeting #healthNutrition & Fat Loss
Boost Metabolism and Burn Calories with Fidgeting #metabolism #fidgeting #health
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Boost Metabolism During Weight Loss with a Weighted Vest #workout #metabolism #muscle #healthNutrition & Fat Loss
Boost Metabolism During Weight Loss with a Weighted Vest #workout #metabolism #muscle #health
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Nutrient-Dense Superfood for Boosting Energy: Beef Liver #health #diet #liver #motivatio #energyNutrition & Fat Loss
The Nutrient-Dense Superfood for Boosting Energy: Beef Liver #health #diet #liver #motivatio #energy
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boost Fat Burning for Your Workout with Green Tea #fatburn #greentea #health #workout #dietNutrition & Fat Loss
Boost Fat Burning for Your Workout with Green Tea #fatburn #greentea #health #workout #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Surprising Benefits of Mustard (and Why Yellow Mustard Doesn’t Work) #mustard #health #dietNutrition & Fat Loss
The Surprising Benefits of Mustard (and Why Yellow Mustard Doesn’t Work) #mustard #health #diet
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The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #dietNutrition & Fat Loss
The Surprising Benefits of Sweet Peas for Glucose Control and Gut Health #peas #health #diet
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The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkoutNutrition & Fat Loss
The Benefits of Beetroot Powder as a Pre-Workout Supplement #beetroot #pump #diet #preworkout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #dietNutrition & Fat Loss
The 3 Key Factors for Preventing Muscle Wasting #protein #workout #sugar #insulin #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #dietNutrition & Fat Loss
Boosting Cognitive Function with Vitamins B6, B9, and Omega-3s #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liverNutrition & Fat Loss
Muscle and Whey Protein: The Keys to a Healthy Liver #whey #muscle #health #diet #liver
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #waterNutrition & Fat Loss
Tips to Reduce Bloating After Eating #Bloated #health #diet #acv #water
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Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #healthNutrition & Fat Loss
Counteracting the Brain Atrophy Effects of a High Carb Diet through Moderate Exercise #brain #health
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CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SEATED BARBELL CALVE RAISES #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugarNutrition & Fat Loss
The Incredible Health Benefits of Allulose - A Natural Sweetener Derived from Figs #allulose #sugar
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Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarchNutrition & Fat Loss
Harnessing the Power of Resistant Starch for a Healthier Diet #health #diet #resistantstarch
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How Spicy Food Can Boost Your Workout Intensity #spicy #health #diet #workout #motivationNutrition & Fat Loss
How Spicy Food Can Boost Your Workout Intensity #spicy #health #diet #workout #motivation
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The Health Benefits of Sourdough Bread #health #bread #sourdough #dietNutrition & Fat Loss
The Health Benefits of Sourdough Bread #health #bread #sourdough #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Don’t get duped. This is the creatine that is the most effective.The Truth About Creatine SupplementNutrition & Fat Loss
Don’t get duped. This is the creatine that is the most effective.The Truth About Creatine Supplement
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exerciseNutrition & Fat Loss
CALVES SMITH MACHINE SEATED CALVE #workout #muscle #motivation #exercise
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #dietNutrition & Fat Loss
Hack to Control Seasonal Allergies with Local Honey #Honey #allergies #health #diet
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The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #dietNutrition & Fat Loss
The Irony of Alcohol: How Drinking Can Increase Stress #cortisol #alcohol #stress #health #diet
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CALVES DOUBLE PUMPERS SEATED CALVES #workout #muscle #motivation #workouttips #exercise #pumpNutrition & Fat Loss
CALVES DOUBLE PUMPERS SEATED CALVES #workout #muscle #motivation #workouttips #exercise #pump
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Hidden Dangers of Tea Bags: Why Loose Leaf Tea is a Healthier Choice #teabags #health #dietNutrition & Fat Loss
The Hidden Dangers of Tea Bags: Why Loose Leaf Tea is a Healthier Choice #teabags #health #diet
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Brain-Boosting Power of Blueberries #Brain #brainfood #blueberry #health #dietNutrition & Fat Loss
The Brain-Boosting Power of Blueberries #Brain #brainfood #blueberry #health #diet
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Effective Diet for Sedentary People: Low-Carb vs. Low-Fat #diet #health #workoutNutrition & Fat Loss
Effective Diet for Sedentary People: Low-Carb vs. Low-Fat #diet #health #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Beware of Protein Powder Serving Size Tricks #proteinpowder #health #diet #workoutNutrition & Fat Loss
Beware of Protein Powder Serving Size Tricks #proteinpowder #health #diet #workout
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The Best and Worst Breakfast Options for Your Body #breakfast #health #dietNutrition & Fat Loss
The Best and Worst Breakfast Options for Your Body #breakfast #health #diet
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Boosting Creatine Effectiveness with GAA Supplement #health #diet #creatine #gaa #workoutNutrition & Fat Loss
Boosting Creatine Effectiveness with GAA Supplement #health #diet #creatine #gaa #workout
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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The Physiological Reasons Why Ice Cream is So Addictive #health #diet #icecream #addictiveNutrition & Fat Loss
The Physiological Reasons Why Ice Cream is So Addictive #health #diet #icecream #addictive
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Simple Dietary Tip to Reduce Sugar Consumption #sugar #health #diet #workouttips #motivationNutrition & Fat Loss
Simple Dietary Tip to Reduce Sugar Consumption #sugar #health #diet #workouttips #motivation
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Aggressive Weight Loss Strategies for Those with Higher Body Fat #bodyfat #motivation #health #dietNutrition & Fat Loss
Aggressive Weight Loss Strategies for Those with Higher Body Fat #bodyfat #motivation #health #diet
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Debunking the Myth: Older Adults Can Build Muscle Too #muscle #workout #health #aging #proteinNutrition & Fat Loss
Debunking the Myth: Older Adults Can Build Muscle Too #muscle #workout #health #aging #protein
I built a free AI app that answers your fitness questions the way I would — based on my actual coaching approach. Ask it
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Video Library FAQ

What is inside the BPF Virtual video library?

Ken Hoyer's archive covers strength training, fat loss, muscle building, nutrition, exercise form, home workouts, dumbbell workouts, recovery, and fitness after 40.

How should I use these videos?

Start with the closest topic hub, watch the lessons that match your goal, then use the free app or coaching option to turn the information into a structured plan.

Can these videos replace coaching?

The videos are a strong starting point. Coaching is better when you need personal adjustments, form feedback, accountability, or a plan built around your schedule and limitations.

Next step

Start free. Get coached when you are ready.

Use the free fitness app first — free forever, no card required. When you want Ken to review your plan personally, apply for Coaching Hub.

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